77 Benefits of Kefir♡ Day 8
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- čas přidán 28. 07. 2024
- Kefir Complete has 77 known benefits! Our Kefir is made with LIVE kefir grains which gives you 70 + Powerful Organic Healing Probiotics. To learn more visit our site www.kefircomplete.com
With Blessings,
Chef Gailyn
gailynsemail@yahoo.com
910-547-0669
I MADE KEFIR WITH LIVE KEFIR GRAINS BECAUSE OF YOU AND IT CHANGED MY LIFE! I CANNOT THANK YOU ENOUGH!
Hallo fr Sweden 🇸🇪.❤️your videos and all the knowledge you share . Thank you 🙏
Would you care to share how it changed your life?
How many times and how much do u drink kifer?
@@brandongordon2521 I had incredibly bad eczema for years which altered my life, ALL over my body, itchy, raw, sore, red and not even one week after drinking kefir it was gone and I mean completely gone, not even a mark. I also used to be incredibly bloated when I eat and now there is no change at all, I can eat a lot of food and my stomach is completely flat. It also just helps me feel better and gives me energy. I love it!
@@artkesh7452 every morning when I wake up
I woke up yesterday with an annoying headache. I had my daily kefir smoothie for breakfast, and I kid you not, I felt my headache subsiding within minutes. I'm almost 30 days in with drinking 16 oz. of kefir everyday, and I'm feeling less anxious, and my sleep is improving. I'm on this stuff for life! Can't wait to see what other improvements are in store for me.
You drink raw or pasturazied milk for kefir ?
Hi Mark Maxwell I drink regular whole milk from Walmart. I guess that means it's paturized. I never paid attention to it. I also switch it up from time to time by mixing 3/4 cup of coconut milk to whole milk. It's creamier and tastier.
I put kefir on my face and it helps with my skin. I also drink it sometimes.
Awesome video Gail.. now i ferment coconut milk, almond milk with my Tibetan kefir grains... I haven't used a painkiller, cold medicine or any other medications for God knows how long 😊😊😊
Hi Narresh Gabr. Thank you for sharing that information on the Chief G. comments page. Because I was going to ask her that question and you already had that answer right there for me. Thank you very much. I've been taking this thing ( TIBICOS ) for about a month and a half and I started to sleep as a baby. And I woke up only one time so far; to go to the bathroom. But usually I woke up maybe three, four or five times at night time. So far, TIBICOS is beneficial to me. I already shared TIBICOS / WATER KEFIR with almost dozens of friends.
@@Jelmo0101 I am brand new to fermenting ANYthing, and my first batch of milk kefir is sitting on my counter right now. Some say it's supposed to ferment for 24 hrs... some say 48. Would you share your knowledge with me, please? Also ... I have never heard of TIBICOS. Tibetan grains? Help? Thank you!!!
@@kathleenzimmerman8227 good evening to you my friend. Thank you for reaching out to me. A friend of mine shared the tibicos grains with me about 3 months ago. I've been drinking the Tibicos or water kefir three times a day. I usually take 6 to 7 Oz each time though. I've been more energized, sleeping better, I use the bathroom easier and my breath is fresher than ever. The instructions are : to use purify water. To use pure sugar cane, specially the thick sugar can. It's depend on amount of the grains of kefir or Tibicos that you have, for instance let's say You have about 6 oz of tibicos grains. You have to add about 2 to 3 bottles of 16 oz of water, plus add about 3 or 4 tablespoons of sugar. But remember to get the thick or hard pure Brown sugar cane. Break it into pieces to evaluating their size equal to a tablespoon. By the way you can call me and I will give you more explanation. 786 897 1791 I live in South Florida. I would be more than happy to help you. Because I am really successful with the instruction that I had received from my friend. And I want you to be successful as well. Be blessed.
@@Jelmo0101 Thank you for your prompt and thorough answer. I am brand new to the world of fermenting and there is much to learn. To date, I have fermented carrots and 1 pint of milk kefir. I'm going to do that for awhile before I venture into water kefir. Thank you so much for your time :-D
I'm on it already for two days and I feel great 😄
hi.. I want to share a story about how great kefir was. I was suffering from inflammatory bowel disease, vaginal discharge due to chronic bacteria, urinary tract infection and headaches. now I'm free from all that and healed. now i always drink kefir....
I’ve only had the milk in a smoothie that I’ve changed for the 2 days whilst I’m trying to get my grains going and i feel so much better, less pain and more energy 🙏🇬🇧
@@anitawijaya9070 how long did you drink it before you noticed improvement
Great information, I appreciate your work, thank you
i'm drinking kefir daily now
Feel any better with it.is been a while since ypuposted that
I enjoy your videos thank you very much for the info.
This us a great video thank you so much, subscribed!
Excellent video! Thanks a lot for all the information.... I have PCOS and hope this will help. If anyone has any testimonies of reversing PCOS with kefir, please share! Thanks!
Thank you for your inspirational delivery and information x do you make your own milk do you use goats, cows or sheep? This is so exciting!
What?!! For cramps! I need this..i need to know how to make it.
Would alkaline water have negative effects to kefir milk I drink?
👍🙏Thank you. Divine intervention directed me to this video!!!💝🤗💞🤗
It kills Covid 19 too because it's a virus .
Alan Rozanski - 👍I believe you. 💝
good video. Please can you link the source the are reading from ?
Kefir means "feel good" in Russian :)
Thank you very much for the translation of kafir from Russian's language. Wow!
In Russian? 🤔 Doubt it. It is a Turkish word and a drink of turks who live in Caucasus. Btw, I know both Russian and Turkish.
Kefir word come from a turkish word "keyf" , aka "pleasure, joy ". Therefore it was even called keyfir. The name could be given due to the state you get into, if you drink much kefir, just because it contains alcohol. I also read an article which says kefir microbes increase the level of serotonin in blood and as a result you feel better and happier if you drink kefir regularly. I would personally contribute the name to the latter reason. Don't think very little alcohol amount in kefir can make a person drunk.
It means that in Turkish...
Actually I think the word kefir derives from 'to make sour or barrel'. I can;t find anywhere where it says that it means 'feel good' from the Russian.
Do I need to add salt or sugar to make it tasty. I have ordered the grains on line and they are awaited.
Is it alkalizing ? Thanks !
Does Milk kefir help the heart and circulation ?
Hi Chef Gailyn I live in Houston TX if I want to buy your kefir how can I get your kefir
I have undergone total colectomy. Will water kefir be good for me
I USED KEFIR TO MERINATE MY FISH, POLLACK WITH SEAWEED, MIXED WITH RANCH DRESSING, COCONUT OIL AND FRIED IN BACON FAT. YUMMY!
Mark Lozano YUM!!! That sounds delicious♡
Mark Lozano that brings it to 78 ...
When is the right time to take kefir? Is one cup of kefir a day ok
I read that diatomaceous earth will allow the healthy probiotics to have more surface area to live on
I have to tell you - been drinking kefir for 2 month and put on 5 kg - still moving and excised as usual. Any idea what I am doing wrong ?
How much do you drink kifer daily and when ?
Hi...where is your resto located?
Am drinking this daily because I recently had bad blood test results in b12. It's high in b12
Madam do u heat the milk for kefir??
Is Kefir good for a damaged liver?
Is it okay to eat kefir with hpylori and gastritis? Any suggestions
I made some raw goat milk kefir today.
Awesomeness! You will love it♡
Kefir and hip arthritis?
Why do they do natural health so much better in the states? I'm sulking right now lol, seriously you guys got this down, I live in England and we are not exactly in the dark ages but it just seems so difficult to even find a really good ND let alone go see one, you have to spend days combing the internet to find useful information, I have Hashimoto's, leaky gut, leaky mouth, low HCL adrenal fatigue...I need all the help I can get lol but hey thanks for the video it was great, very interesting and encouraging, I just bought my raw goats milk and my kefir grains, lets hope it does some good! P.s what a great idea...a healing cafe, you guys are hardcore!!!
Hi thanks for the advice, I didn't know about the raisins and sesame seeds but apart from that you sound just like me lol, I've been living a very healthy diet for about two years now and sure I have seen a hell of a lot of improvement from how I was, I make my own kefir and I'm pretty expert these days, I think after regularly drinking kefir I realised the biggest noticeable improvement in my health, within a week I had a normal stool! I never eat sugar of any kind or wheat and I certainly wouldn't touch GM food or processed rubbish, most of my health problems have improved immensely but recently I started getting bad eczema, I think its a stress thing, I get a flare up after going to the gym but then a day later it calms down, I think my immune system is keeping it at bay but only just!
Has the kefir helped your gut and health?
I can give you some Kefir grains free. If you’ll be passing Harrogate sometime, just pop in ;). I have a kefir grain farm in my kitchen.
You might want to check out Dr. Mike Johnson or Dr. kajiki on CZcams for hashimotos and many other symptoms you listed! They do skype and can treat you long distance and are the most knowledgeable. Hope this helps!
We are a country of extremes. We have the healthiest (slash best health technology) and most unhealthy people in the world.
How much Kefir can u drink a day?
Do you sell your grains?
Hi. You made mention about sleep. What is the best time to drink kefir to help you fall asleep? Thank you!
Before bed
do you sell your grains?? and how do you document the amount of pro biotics..? I'll like to buy some if you can prove its better than what I have.
She very rarely replies back. Chef Gailyn, just likes the comments. Weird.
I've watched a few of her videos and never once has she said how much kefir to take, a teaspoon? a cupful? We need a video on how to start, how to ramp it up, etc.
I take 4-8 ounces 6 days per week. My baby takes 2 ounces every other day.
We are both on homemade organic cows milk kefir made with LIVE kefir grains which are much more powerful than the store bought kefir.
I do not recommend going over this amount if your kefir is made with LIVE GRAINS~
♡♡♡
@@chefgailyngagliardi9319 Thank you for your swift reply. I have just started on goats milk kefir, not from a store but from a farm in Wales, UK. I have been taking only 2 teaspoons a day for 2 weeks and had no noticeable health improvements. I shall increase my dose accordingly. Cheers.
Edmund water kefir can be used just like regular water I drink about 4 gallons a week, it's milk-based kefir you need to take slowly.
Okay, Edmund Ford, I think you may not get hurt my friend if you drinking a cup, two or three cups a day. As you know if you like certain type of food, basically, you are the boss and you eat as much as you want from that dish. Or a drink that you like as long as it's not alcohol. You could drink as much as you want to. But it's an old saying/ tell. Whatever you do, but too much of it may be annoying or you may get hurt. But moderation in everything is a perfect model. And enjoy your water kefir. I've been using it for about 2 months but it is just a water kefir. I've been drinking about three cups a day just 10 ounces and I am fine.
She does actually say in the the video to just take a few spoons full at first if you have detox symptoms.
Does anyone know which bacteria strains are in Kefir or point me in the right direction for this information?
There's a comprehensive list as a pdf. Google until you find it.
I wish you had a Cafe here in NYC.
Thanks Chef. Great info. I’m still studying and gathering info before I buy grains to make homemade kefir. Could you please tell me if homemade water kefir is equal to milk kefir in benefits?
Thank you!
No, it's not. Too much sugar for a start.
I have been debating buying Plexus. It is just expensive. Can I get the same benefits using Kefir
Shirley Plummer living plexus can't compare to Kefir. Skip the BS MLM supplement and go with the kefir
Are you suppose to start & stop ever so often ? How much are you suppose to take in each day ? Are there recipes ?
olivia psalms37:4 Yes! 👌
I love kefir 😃
Can Kefir help with balancing Hormones?
What kind of hormonal imbalance?
How much and how often do you take it
Hi Sharyn J. You should take it every day 2 to 3 times a day. You'll be alright my friend. I have been drinking water kefir for almost 2 months. But 2 or 3 times a day. I started to go to the bathroom only one time at night instead of three or four times. And I slept as a baby boy. But I am 59 years old and I have energy like 20 or 30 years old man. And I'm a vegetarian for more than 20 years.
Would kefir take nausea away during pregnancy? I have four children and with every pregnancy I was down and out throwing up all day and night and then was majorly dehydrated to the point of suffering with kidney stones. I ordered kefir grains from Donna Schwenk and am curious if it will help me. I also have celiac disease and thyroid issues. Lots going on with me and hoping to resolve my health issues.
With your medical issues, as well as pregnancy, I would suggest talking to your health care provider. Best wishes.
How r u know?
Should we use raw or pasteurised milk to make kefir??
Raw. Preferably goat or sheep milk
When is the best time to drink kefir and how long do you wait until you eat food?
I haven't been using kefir very long, but what I have heard is take some with every meal, I personally never heard you had to wait to eat after having some.
@@daniellestevenson7754 I personally drink it after a fast. I believe that's the most beneficial. So essentially drinking on an empty stomach ie in the morning.
I was putting it in my malt-o-meal but just found out that heat kills the probiotics .
Just let it cool down first, or take probiotics 15 minutes before
Which is better, water or milk kefir?
Milk because you will get calcium and protein
Is polish kefir good
Nah
Hi I was wandering I’m new to drinking raw milk kefir and when I received mine it was a very strong sheep milk kefir and it was thin with tiny little clumps . Is this normal ? My stomach is vibrating throughput the day it feels so weird is this normal is it because the bad bacteria is being replaced with good bacteria ?
Its normal~ your body is going through a detox...
Try just 2 tablespoons per day, drinking at least 64 ounces of water per day.
This will help your body process the probiotics smoother♡
Did you heat the milk or just raw milk kifer....?
@@adhikariindia did you try it?
I have looked all over in Trinidad where I live,I can't find Kefir anywhere 😭
I find it here on.my island in a gourmet supermarket I'm. using it until i purchase my. own grains on Amazon. I'm.just hoping that customs will let it through
Does kefir help teeth or cavities? Great video!
How many cavities do u have?
@@silverfullbuster9177 I lost a small filling and haven't been able to find a dentist due to covid-19 restrictions and I can testify it definitely is building back naturally in fact my teeth have never been better .
You didn't say whether this was milk or water kefir.
J.L. I would like to add something to your comment. I don't know if you got that answer already regarding water kefir or milk kefir. Basically, it's up to you. If you like water kefir you just get the grain of water kefir or milk kefir. If you get milk kefir well, you fermenting it with milk and if you get water kefir, you fermenting it with water and brown sugar. That's sample. Enjoy it when you get it.
How long does it take to get rid of the 30 lbs. of toxins in your gut ?
Can kefir heals asthma ? Who? Pleas tel me.
YES!
Absolutely. Did u try it?
My grandpa had a brain attack and is in very bad conditions, I think that happen to him for eating to much fat do you think keifer will help him I order some already!
Martin Jr what would benefit is coconut milk kefir. Also, separately, eat ( yes, eat - by the teaspoon full) raw organic cold pressed coconut oil.
Hope he is now is ok...
So if you can’t make it do the store kefir work
I dont think so~
It's too processed
It works for me. But i hear this way is better
If you make it it is a 100 times better
No reason why you can't make your own. I started making my own about mid-October last year and I don't recognise myself.
How long to cure from anxiety by using milk kefir?
I felt great after around a month crush some b12 in to a fine powder then add it a second ferment will keep your energy levels
U look Great and you have a lot of energy.
✅Thanks
Did it work?
Thank you so much for this helpful video. I am going to be making kefir at home very soon, waiting on the life grains to arrive. I have only just started the process of losing weight (need to lose around 100lb) I also have fibroids. I will certainly keep you posted :)
Kefir is a Turkish nomadic food we use for decades. Use it plz- everybody needs it- its biological viagra 💪💪💪
Amazing!!!
Does it make men fertile?
@@chefgailyngagliardi9319 Does it make men fertile? My bestfriend's husband has low sperm count. They want to have a baby, will kefir help boost his sperm count?
It has fat in it?please reply
4 grams
Thanks.😀
If it is second fermenting, is less fat then 4%? What about carbs how much?thanks.
Where is your restaraunt ?
Can you have too much ? I am harvesting it daily and there’s about 1 gallon a day for me 🤣
Do u have any spare kefir grains? I'm looking everywhere for it?
@@silverfullbuster9177 there's great sellers on Etsy if you're in the states
You look so beautiful you don't look a day over thirty 😍
hot dam yum yum gimme some... not the the kefir ;)