Kefir - Cleansing and Gut Health Benefits - What You Need to Know
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- čas přidán 11. 02. 2018
- Benefits of Kefir: Live Workshops
Milk kefir is one of the most powerful health drinks with billions of beneficial probiotics per serve. It can help to treat all kinds of issues related to gut health.
In this video we cover gut health, milk kefir and water kefir. We also show how to make milk kefir.
00.00 Start
00:06 Kefir basics
01:05 The history of milk kefir
01:38 Probiotics in milk kefir
02:04 Boosts the immune system
02:08 Anti depression
03:03 Anti inflammatory
03:11 Helps treat gut issues
03:30 Skin ailments and milk kefir
04:48 Using milk kefir topically
05:04 Conflicting gut health advice
06:05 Demonstration of how to make milk kefir
06:30 Self preservation of milk kefir
07:15 Why to use a premix
07:55 GcMAF
08:20 Water kefir
08:45 How long to fermented milk kefir
09:40 How much should you drink
09:55 Skin rashes and loose stool
10:30 Incorporating kefir into your diet as much as you can
11:10 Wild ferment
12:40 Pathogens and kefir
Kefir Recipes here:
Milk Kefir:
www.nourishmeorganics.com.au/...
Water Kefir:
www.nourishmeorganics.com.au/...
Our Ultimate Guide to Kefir:
www.nourishmeorganics.com.au/...
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gaps diet kefir benefits psoriasis water kefir grains raw milk kefir water kefir benefits
I know this is an old video but I'd love if I could ask you a few questions ! I'm looking to start a company to produce and sell kefir where I live in Ireland. You and one other guy I found on Spotify are by far the most knowledgeable people I've seen talk about kefir and I'd love to know where you found all your info! Great content
Thank you David...most of the information provide is from literature review of research studies and my own scientific analysis www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir
This drink will change your whole body mind and spirit ! So thankful I started drinking kefir it's really amazing stuff
Yes absolutely
@ William after how long did you notice positive change after consuming kefir
Just make sure to eat vegetables because of the fiber because if they don't get there fiber they will eat out of you. So yeah eat some fiber or vegetables.
I was recently diagnosed with eczema and not long after, randomly tried a new GTS Water-Kefir at Whole Foods in peach pineapple. Fell in LOVE with IT. And it wasn’t long until I realized when I drank it, my eczema cleared up. And when I missed a day or two years f drinking Water Kefir- the eczema cane back. I thought was strange, maybe my imagination..... so I googled kefir and eczema.... and sure enough?! Kefir is amazing for healing eczema. Ironically I didn’t find kefir when I just searched eczema. U gotta try GTS WATER KEFIR.
awesome
It had the exact same effect on me; but after drinking it regularly for 4 months now, I've gone 4 weeks w/o drinking it but my eczema didn't come back like it did when I stopped drinking it w/in the first month.
One of the water kefir brands is loaded with sugar alcohols though. I only use buchi brand. So far I LOVE it!
@@tammaraalexander2284 how you been doing?
@@tammaraalexander2284 I started drinking kefir bc of my excema 1 week ago. Its great. Looking foward to mantain the ingest and also a carnivore diet helped me
I just started making my own since it’s causing me too much money buying each week. Its easy as your abc love it! I notice my skin is turning brighter clearer.. it maintains my weight even im not trying to cut down on eating.. acid reflux and asthma attacks gone..
Yes just make your own is way better and cheap.
I had never thought of kefir like a gang or an army... It is good to know ‘they’ fight our corner 💪🏻 Thanks a lot for this video, NourishmeOrganics.
How about pregnant woman water or milk kefir?
Topher Baytz it’s good for you, it helps your gut, you can buy kefir yogurt in the shop, you should eat the best when pregnant, eating any kind of fast foods is bad for you, but this is the good stuff, water kefir, or milk kefir. There is a lady in Scotland who saved her husbands life by feeding him kefir made from goats milk, and putting it on his operation scars that had serious infection of MRSA that would not respond to antibiotics, he was going to die, it saved his life.
Great bedroom. Thanks for sharing
You're welcome Gama
I love milk kefir I drink 1.5 litre per day suffered for years with depression anxioty feeling loads better since starting this 2 months ago
great to hear x
You might also like to add some l-glutamine (30g per day, 3 X 10g on an empty stomach). Will help to heal your leaky gut.
Helped with depression?
@Magnibus Ill try
How long after did you notice positive changes @Karl
Very well illustrated video, thank you very much. Quick question: what is the best time to take kefir? on an empty stomach? with food? Thank you again very much
In the morning is fine, with food
where can I get milk kefir grains in China?
Good video nice one 👍
Glad you enjoyed
Hi do gas symptoms typically follow when starting water kefir and how long might this last? Thank you
yes this may happen as the gut adjusts
I will need to try the Almond milk. Already make Almond milk so why not and I already make water Kefir Love it. My fave is Blackberrie Lemonade . Sorry about my spelling.
Same here, I actually don't take dairy that's why I need to try almond milk or coconut milk to make milk kefir. Have you tried it?
Not yet been having some problems got to get the kinks worked out before trying the Almond kefir Think my place is too warm it turns fast like 8-12 hrs fast LOL
@@Daneeldrgn lol I feel you. I'm here in Malaysia where the summer never ends
Where can I get Gcmaf ? I have 3 autoimmune diseases and a Severe vitamin D deficiency I think I found the reason or the Cure if I could get that
See Coimbra protocol...CZcams it...it will change ur life
Good tip to add inulin.
Is there a way to order the mix that you added to the milk kefir?
Hi Jen it is available here www.nourishmeorganics.com.au/collections/organic-kefir-starter-cultures/products/milk-kefir-growth-booster-100g
Ive started making both water and milk kefir. I hope it helps with my asthma. Ive eliminated wheat and sugar and done a course of antimicrobials.
Hi beela. How did it go for you? Please share your experience. Would highly appreciate it.
Just have one kefir i.e only one variant….. milk kefir is much better than water…. I am lactose intolerant but milk kefir is doing wonders for me
@@inshaparveen8003 why wouldnt you just do water if you dont tolerate milk.. is it that much better? 🤔
@AKUO yes in all ways it's much much better .... i will recommend milk kefir over water one.... it's more effective and even if u don't have milk it will suit u ..
@@inshaparveen8003 i see. what do you mean by "even if you don't have milk"?
but anyways, I have heard that milk kefir can still feed candida and things like this so i was sketpical, thanks for the response
You said you can apply it topically to the skin? So a little bit of Kefir in a rag or cloth rubbed on the eczema spot, as well as drinking it will help? Or it's advised to only drink it for results?
yes absolute topical application if fine. We also have kefir soap on our website
Very informative video. I'm already making water kefir but really want to try milk kefir. Since I don't consume dairy which plant-based milk do you recommend? I read in some articles that I must reintroduce the milk kefir grains to dairy milk between batches to ensure they stay alive, is this true? Also, do I follow the same instructions with plant milk as with dairy milk?
If you notice your grains starting to deteriorate then this is recommended
@@GutHealthGurus kool
@@QdaChosenOne23 thank you
I drink the heck out of both whole raw milk kefir and water kefir. I love them both! There is so many things you can do with kefir it's not even funny...amazing stuff.
From where can i buy this kefir
@@CosmicRBLX009 Asda sells it and the brand is also called kefir.
Thank you for precious information about kefir. It was difficult to focus as your presentation was not clear and organised. Good luck with your future sharings!
Thank you for your feedback..from my live workshops
0:26 wow is that Shane from Fight Tips?
How do you deliver this amazing talk with all the people interrupting and asking questions damn.
I don't mind questions
I think everything starts and falls with the gut. I have several tick-borne infections over years without noticing them until my food habbits changed for the worse. They broke out with such a force that I thought I gonna die.
Yes gut health is so important
I’m trying to heal my GERD will this help? Thank you!
yes it may
Can you please explain how to consume kefir..after meals? Before meal...or first thing in the morning in an empty stomach....?
any time is fine
Will you get the same prebiotics making milk kefir from coconut milk versus dairy milk?
milk kefir is the most beneficial
No
Hi i have 2 questions, what is the best time to drink kefir? And can I drink coffee straight after drinking kefir in the morning?
I recommend in the morning and coffee will be perfectly fine
@@GutHealthGurus
Does water kefir has calcium
I have been struggling with IBS, insomnia & fibromyalgia for many years now and i've been thinking about incorporating kefir into my diet but i am not able to decide between water kefir or milk kefir. Should i start with water kefir first or go straight for milk kefir?
milk is the most studied fermented food
@@kgov thanks for replying. Did you follow the GAPS diet or low FODMAP diet? How long were you on the diet before introducing kefir?
@@MindfulSapient GAPS
@@MindfulSapient have u got benefit?
@@saifalam797 i tried milk kefir for a few days before my grains went bad. It didnt suit me that well. So i didnt buy a new batch. I have been eating steamed veggies everyday for a while and my IBS symptoms and sleep have improved quite a bit
I drank kefir for 30 years now and been walking on water since.
awesome
Plz. Ans.
What is the maximum time for which water kifer. can be kept and if it is to be kept for one year then what needs to be done for it?
Note : My question is for Water kifer and not for kifer grains .
4 weeks max
What types of milk should i use to make milk kefir I m an ibs patient.
Good quality A2 milk works well
Chronic pain in my father's thigh bone: can the pain be cured by drinking milk kefir??
If it is any inflammation due to arthritis, yes fixing your gut can definitely reverse them.. and better know the things to avoid in food and as important is knowing what to consume to improve gut health
What do u think about milk kefir and using it to treat candida?
May be helpful by overcrowding
Do not use metal with the grains. You can with the kefir after grains have been removed, but not with the grains, they don't like metal.
Michelle Abrahmz
I use my stainless steel spoon all of the time without any problems.
Stainless steel is perfectly fine
It is recommended that metal is not used, I didn't.
No need to. Thanks for the upon.
Anyone have any luck with their psoriasis using milk kefir? Been drinking it almost a month now, no changes yet but I am still hopeful.
@@davm69 I pray God places His healing hand on your husband, this disease is horrible. I've tried everything, from tanning beds to countless time in the sun, enemas to colonics to fasting no food nor water (lost 72 pounds and was already thin as is) even drinking my own urine no joke! I eat super clean and count every single calorie, and am in the gym 5 days a week, all this with only minimal, temporary results. Kind regards to your husband, may he keep the fighting spirit.
try water kefir
@@AzBboy how is ur psoriasis now sir?
@@AshokKumar-kz3by Unfortunately the same, kefir didnt have any positive affect on my psoriasis.
Can kefir help gerd migraine
Kefir may provide pain relief
Is it good for sibo?
possibly
Can we use full cream milk powder or almond powder to make the kefir?
we recommend using fresh milk
Can I use store bought kefir ?
hello you will need kefir grains www.nourishmeorganics.com.au/collections/organic-kefir-starter-cultures
I suffer from cow casein intolerance. Trying out goat milk to make kefir
That's the normal human condition. Cows milk is made for baby cows.
Does water kefir has calcium
very minuscule if any
How about letting him talk!
Metal &grains....your opinion
stainless steel is fine
What’s the premix?
hello the premix is the perfect blend of nutrients to feed your grains during the fermentation process
@@GutHealthGurus what’s the name of it, can you share a link?
Be nice if you could hear the questions…
try turning subtitles on
Almond milk 🤦♂️
Is basically almond water
Just use kefir grains and milk! Don’t need packets or inulin
inulin is certainly optional but not required
Kefir is good for a healthy sperm ? ?
Very rude interruptions
I still don’t get what the hell it is??!
its a symbiotic culture of bacteria and yeast
It’s a gob of probiotic organisms that eats sugars and other things and makes more beneficial probiotics. They convert food to be better and more bioavailabile for you.
it is a live bacteria, good bacteria that you gut needs, its alive, it multiplies.
Fungus is irritating the gut guys.... take anti fungal medication from 6 to 12 month depending on the gut infestation by fungi.... Itraconazole, Vericonazole works best for the GI fungal infection. This young guy stomach it bulging out as well... A sign of inflammation of gut. Its best to take probiotic along with the Antifulgal medication.... As the Infection of fungus is probably the result of throughing probiotic ora out of balance by most probably taking antibiotic some time in your life.... Btw bloating is the main cause of fungus infection in the gut. Good Luck everyone.
wrong! Kefir come from Caucasus. not mongolia.
No
The Mongols and Chinese were responsible for disseminating a lot of stuff throughout the world.