Why exercise is crucial for microbiome health
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- čas přidán 29. 10. 2022
- In this video I explain the 2-way relationship that exists between the microbiome and the muscles. Exercising or not exercising affects the microbiome.
The health of the microbiome in turn affects the health of muscle.
I explain why some people cannot put on muscle whether they are young or old.
I also explain why bile is important for microbiome and muscle health.
Fibre video: • FIBRE - The many reaso...
Ref:
1. Exercise and the Gut Microbiome: A Review of the Evidence, P... : Exercise and Sport Sciences Reviews (lww.com)
2. Exercise influence on the microbiome-gut-brain axis - PMC (nih.gov)
3. Exercise and immune system as modulators of intestinal microbiome: implications for the gut-muscle axis hypothesis - PubMed (nih.gov)
4. Influence of Exercise on the Human Gut Microbiota of Healthy Adults: A Systematic Review - PMC (nih.gov)
5. www.ncbi.nlm.nih.gov/pmc/arti...
Thank you Iggy, so much great information. Looking forward to watching many more videos 🙏🏼
Hank you for the information about excercise. This is great information. I'm on a journey to learn as much as I can. The 30 different vegetables made me think about how I can not always afford that and other food for my family, and poorer people cannot afford that at all. I hope things can change for people to be able to eat healthier
As usual lots of important and relevant information to give us all food for thought on simple ways to improve our gut and general health. Thanks Dr Iggy.
Thanks Iggy. Lots of good reasons for everyone to prioritise exercise.
Wow. Many great reasons to exercise. Thank you
Excellent Infor. As a 68 yrs old who is still exercising just as when I was 30 yrs old doing calistechnic for hypertrophy, this video is more educating. I look fwd to more of such videos. Tq dr
Valuable information. Thank you!
Thank You 🙏🏻
Very interesting !!!
excellent and thanks
Thank you Dr Iggy, very interesting!
finally someone smart
It would be interesting to hear views on this advice vs the carnivore diets that are doing the rounds right now, and the evidence that 'seems' to show that we are built to eat mostly meat.
Have you any evidence on the amount of salt that is most beneficial for the micro biome? I am a very active 62 year old (I run 30 to 50 km per week). I am a whole plant based vegan and from personal experience I need the RDI of 5000mg of salt (2000mg sodium and 3000mg chloride) otherwise I feel sluggish when I run. I feel the chloride is essential for adequate stomach acid too for absorption of minerals etc. Have you any advise here? Many online forums advocate for ultra low salt diets instead of the published RDI levels.
Wild speculations and the typical medical confusion of correlation with causation. It just shows that medicine doesn't understand shit.