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Having been ignored by my doctors (it’s just osteopenia/no HRT prescription, because of the risk of breast cancer, no advise to improve my bone health) I recently ended up with a fracture in my spine. I don’t drink alcohol nor do I smoke, I eat healthy food and exercise on a regular basis. Does constant stress have a negative impact on bone health (via gut health?)?

Thanks again for your information and clear explanation Iggy. So much appreciated. Looking forward to more presentations throughout 2024 +

Thank you Iggy, so much great information. Looking forward to watching many more videos 🙏🏼

Another very informative video Iggy. I’ll be sure to pass it on. I wonder about natural sweeteners such as maple syrup and honey..Are they best avoided too?

So interesting. Your many valid and disturbing points struck me Iggy. So washing veggies etc in soap and water, scrubbing in fact .. is probably is almost pointless 😮

Thank you so much for all this wonderful information. Sometimes I need encouragement to stick to a wide and varied range in my diet. Always helpful Iggy. Will you be presenting a video on the gut in relation to arthritis at some stage?

Thank you so much Iggy for clarifying many of the dietary questions I have at the moment.

Hank you for the information about excercise. This is great information. I'm on a journey to learn as much as I can. The 30 different vegetables made me think about how I can not always afford that and other food for my family, and poorer people cannot afford that at all. I hope things can change for people to be able to eat healthier

Excellent. I've watched more videos on osteoporosis than I can count. This is one of the top 2 or 3. Short and to the point, too.

Thank you so much. I absolutely love learning as much as I can about the micro biome

Thank you glad I found your channel and subbed. I am predominantly plant based and am very interested in learning more about gut health. I can easily eat more than 30 fruit and veggies weekly.

If your head is brown you should not put a picture of the exact shade of brown behind your head. You should use blue or any other colour than the colour of your head. Otherwise your head blends into the background. And it is just an insane choice. White is also fine but not brown skin colour.

Where can we buy byutarate to take as a tablet.

Criminal doctors

Total rubbish

WHERE’S THE FOOD PLAN?

ALL DOCTORS ARE CRIMINALS

WHERE’S YOUR FOOD PLAN

ALL DOCTORS ARE CRIMINALS

Where’s your food plan

ALL DOCTORS ARE CRIMINALS

Wow. Many great reasons to exercise. Thank you

I was diagnosed with very severe/advanced osteoporosis in January 2023 (spine t-score -4.6, probably already had fractures, we just hadn't found them yet,) at age 61. I have taken a multi-pronged approach to this thing, but improving gut health, which I had no idea was connected to osteoporosis, nor did I know mine was bad--I just guessed after doing some research that it probably was; later tests confirmed it, was top of my list. This year I had a repeat DEXA just to see. My hips improved modesty, about 4%, but my spine improved by 14.6%, and I FEEL like I am getting better. I'm positive absorbing the nutrients I took in had something to do with this. Of course, with all my scores now in the -3 range, I still have severe osteoporosis. I'll never get my lost height back and I will probably always have pain when I put stress on the fractured spots. I don't even know if I can continue to improve, but I'm going to try. Obviously, getting in front of this issue rather than trying to play catch-up is the better route. But I'm still greatly encouraged. I'm young to start drugs, and I bought myself some time. Still, frustrating that no doctor ever, even though I have Hashimotos, and see a doctor every year, told me I might have gut issues. No allopathic doctor to this day has acknowledged my efforts or suggested that poor absorption could have played a part in either accelerating or slowing my osteoporosis. One gets a sense sometimes that they'd just as soon you die than...make their work harder? Somehow, trying to take responsibility for your own health is a burden to them? Whatever.

Finally, someone who is explaining MALE INFERTILITY - Thank God!- I just read several medical articles that explain that BACTERIA causes Male Infertility- VARICOCELE - E.Coli causes infertility

Are you saying flax phytoestrogen is converted to human estrogen? Asking because I take anastrazole…. Which is supposed to remove estrogen. Is it safe to eat flax? I have read yes… i have read no.

Wild speculations and the typical medical confusion of correlation with causation. It just shows that medicine doesn't understand shit.

Hi, absolutely love your videos and explanations so we can really understand whats going on. Just wondering if frozen vegetables count towards your 30 veges? I assume they still have their fibre so in that way they are as useful? Are the frozen ones in steam bags any better ort worse? thanks so much again

Dr. Iggy, Can you please do a video on the impact of prolonged anorexia on the gut and the symptoms that occur upon recovery? Thank you

Very interesting! Thank you

finally someone smart

Thanks, Iggy! So informative and educational. Easy to understand. Motivational too :)

Valuable information. Thank you!

Many thanks, Iggy. Your videos are extremely helpful.

Thanks Iggy. Lots of good reasons for everyone to prioritise exercise.

Thanks for your practical advice Iggy. Such a huge topic and one that is so disturbing for all of us.

Thank you for sharing 🙏🏼

It would be interesting to find out what is known about a link between endocrine disruptors and hormone positive breast caner

Thanks Iggy Again so very relevant for us all, not only those concerned with fertility

Thanks for sharing this information so concisely so it’s easy to relay and share with loved ones! I would be keen to hear more about other effects of these chemicals.

Yes more info on this topic 👏

Wonderful and clear explanations, just didn't like that popping noise when the notes come up.

Fascinating stuff thanks Iggy… you explain it so it’s readily understood 👍

Great information Iggy. Butyrate is so important and starting young. Great advice.

Great explanation Iggy, thank you. Where do gerkins and pickled foods fit in?

Thanks Iggy, I enjoyed the video and I love most fermented foods. I am avoiding dairy however and interested in your thoughts on daily intake of coconut yoghurt - should I be concerned about risk of high cholesterol?

Thanks Dr Soosay. I have taken up the challenge of consuming 30 vegetables a week. I have an intolerance for certain high Amine foods and after a DNA test, fermented foods don’t agree with me too. That is a problem for good gut health. I just avoid them altogether. I’ll be interested in your thoughts. Thanks.

7:21 thanks again Iggy. Must get making more. Just buying off the shelf ( in most cases I’ve found) doesn’t always have the same beneficial goodness, I assume cos of need for preservatives?

Well done. Best I've seen so far. Thank you. You could sell Russian Bulgarian Indian Yogurt kefir grains.

Learnt many new things just now, very interesting, thank you. I'll be looking to add in some of these

Very interesting. Thanks for the tips!