How to Achieve Better Sleep
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- čas přidán 28. 07. 2024
- Tossing and turning at night isn't just frustrating, it's aging your body. Let's dive into some top essential oils, dietary changes and supplements for achieving better sleep.
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Dr. Axe is on a mission to transform the health of millions all across America with the belief that Food is Medicine. Dr. Josh Axe is a certified nutrition specialist, a natural medicine expert, a licensed chiropractor and specializes in functional medicine.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Love the suggestion to read the Bible before falling asleep ....God’s Word brings me much peace
GR8... as usual! Routine is also important... I teach "bedtime ritual." Establish a bedtime habit & stick to it! I make a cup of chamomile tea, brush my teeth, etc, at the same time, every night (also rise, the same time... don't even need an alarm). My body has learned... sleep time is coming. It took me about 2yrs... but i've NEVER felt better! Primarily vegetarian, except for salmon 2 or 3 times a week... rare complex carb (like bread ~NEVER white!)... i've lost >200lbs & have kept it off over a year!
All thanks to no nonsense, educational videos, like YOURS! Thank you & Blessings to you & yours!
Dr Axe - always benefit from your channel
Thanks Dr. Axe...great info!
Awesome! Thanks Dr. Axe!
I use the built-in feature on Windows 10 called "Night light". It displays warmer colors instead of the blue light. You can set a schedule either from "sunset to sunrise" local time or a custom time of the day you want it to turn on 👍
Dr Axe, EXCELLENT suggestions.
This was really useful. Thanks!
Loved it man very great quality information
Dr Axe! Thank you!
Great tips. I do most of these things but had a hard time. I'm going to try the Epsom salts and night reading again! Yes less sleep causes all that you told!
I love this guy. His enthusiasm is contagious. Thank you!😊
Yes I need to put lavender in with my Absent salt so that’s a great idea thanks for sharing
Awesome informational educational video experience Y'alls
Dr. Josh you Forgot the #1 which is Exercise.
Exercise wakes me up haha
He did says walks during the day.
@@sunvavachi not before bed
Excellent information.
Lavender gives me a headache....so It definitely isn't a relaxing scent for me ! (smiling) Bouncing on a rebounder for just a few minutes right before bed is amazing...it really helps …...liken it to a baby who is fussing. What do you do? Pick them up, hold them & bounce ! Often settles them . Also helps to keep paper & pen by bed....if you can't stop thinking, write it down....that way you can let it go.
Welcome back!
this is one of my recipes for sleeping :Take a large handful of lemon herbena leaves; add 2 cups of boiling water (do not boil the herb), steep in a covered container for 15 minutes. Strain out the infusion, add honey and drink just before bedtime
Exercise, flaxseed oil & dry brushing.
sunlight
A breakthrough way for me was to avoid blue light from the screen, with either software filters, blue light blocking glasses, or just avoid screens 2 hours before sleep.
Its good thanks
When I eat high fat low carb I couldn’t sleep. I could only sleep for 3 hours. I had to include carbs to my diet again
Sugar plays a factor in Insomnia in my opinion. Relaxing is important sometimes I stress that's why I have trouble sometimes sleeping at night
Good info
How about eat a salad and glass of water bbefore 7pm. The salad 2boil eggs and mixed lettuce and little be olive oil . can you like a board and writte down what you saying is sound very healthy so everyone can take a picture a will help👍
What color are your walls? Great vlog thanks Dr. Axe
This came on my start page when I woke up 4:30 am and can't sleep
Are tumeric and rosemary EO’s just as effective for anti-inflammatory?
Dear Dr. Josh Ax hello.
Do you have a movie about oils for the brain-improving memory and concentration.
To recommend these oils to a student during an exam session.
I think I heard somewhere about cedar - to rub into the back of the neck.
And I have expensive sandalwood oil, is it appropriate for this ??
And by the way, thanks for teaching. I found out about epsom salt. I'll buy it for my parents and give them lavender.
Doctor what will i do my sleep not good im hard to find sleep and easy to wake up
What if your day and night mixed up
Hello Doc👍🏆
Doing the Epsom salts with charcoal now. I was thinking of an integrative nutrition program to pursue. Opinions of this field of study? May יהוה bless you!
Brent Beatty what is the effect of epsom salt - charcoal mix?
Reading the Bible at night helps!
Dr Axe I have an important question, I am a 27 year old college student studying Pharmacy. My major is Biology I want to become a Pharmacist however after watching the Big Pharma documentary I desire to work with natural medicine like you are doing. I would appreciate it a great deal if you could give me some advice. I am considering Hospital Pharmacy after graduation but I'm really not sure.
What about magnesium for people with IBS?
Great video. I tried Melatonin for sleep but it doesn't work.
is it good to go on Keto diet if you have ckd stage 4?
What about valerian root?
This is so fitting, I'm on CZcams after 3am because I cannot sleep. I'm taking ashwagandha, also taken nytol tonight still nothing. And on the keto diet.
It' s olmost 21 days to break a wrong habbit. Turn off your electronic thinks, wi fi, etc, at home. Take magnesium at 5.00 pm it could help you to sleep earlier. YESHUA LOVES YOU.
@@batemunah Thanks for your reply. I am taking magnesium 800mg at night but will try taking it earlier. I have tried so many different things, I can't remember most right now because I have brain fog. Trying to heal my adrenal fatigue also with natural supplements. God is in control..... I know he has got me. God bless you.
Start doing anulom vilom pranayama before sleep. 15 mins everyday. You can start with 7 mins.
@@hanitsudan2433 thanks you for the advice. I haven't heard of it before but I will look into it .
This is not sleep related. But how can I treat or get rid of a sinus cyst? Without surgery there has to be a way right?
Is melatonin the the same as 5 htp ? Or are they different ?
Great tips . thanks .from big ffffffffffan.😍❤
What are some supplement ideas for children who struggle with sleep ( they don’t do screen time before bed) besides melatonin. We do essential oils as well.
Magnesium supplements
I have not been able to sleep the last few days, I have hypothyroidism, so I wonder if my Thyroid is out of whack - been feeling really stressed (I cannot cope with stress well) I have anxiety and depression also. I looked into ashwagandha but it says you must consult your doctor before you start using it could clash with your thyroid meds. Once I am busy at work I am fine, but as soon as I am back at home and trying to sleep I cannot relax!
I know that going barefoot helps with a better slepp especially those with sleep apnea.
hot water before bedtime?
A tip I found helpful: Only get in the bed when you are ready to go to sleep. Only sleep in one spot. Your body will start to recognize that spot as a spot for rest. (Don’t lie in bed too long awake) use some of the tips he used but go in another room or sit in a chair.
Does chia seeds causes insomnia??
Hi Dr. Axe none of this works for me when my insomnia is heightened😩😩😩
Get some magnesium supllements
What's the cure for a young person (30s) who is experiencing excessive bladder pressure during the night? That messes with my sleep.
Try not listen music at nigth, no news, no movies. Turn off all electric thinks at home. Take magnesium at 5:00 pm. It"s good for you. Yahweh bless you.
I think you should probably have to see your GP about that..it's seems excessive for your age..
Ashwagandha in the morning? That stuff makes me sleepy. Really?
i love olives... but the SODIUM !
artistsf1 remove them from their water and rinse them 3x the salt reduces a lot.
I don't understand, I have watched several TV programs and so called experts have said to keep your carbs for your evening meal they will help you sleep better too much conflicting advice. And people have said they have trouble sleeping on low carb diets.
I think each person must find what works best for them.
I bought tahini today but when I tried it, it was bitter. What can I do to make it taste better ?
It is supposed to taste similar to peanut butter.
I would return it and try a different brand. Check the expiration date as well.
I've found they all taste different. Maybe try another brand.?
It always bitter. Use it for hummus, salad dressing. Nobody really it tahini (sesame butter) as peanut butter, it always bitter. Google recipes with tahini. Hummus always best
I use it with a bit of Honey to make it more edible. Or eat it with dates. Peanut butter is also bitter and I used to eat it with honey.
I have too much "Screen Time"!!
If i eat spinach at night, it keeps me awake. All other foods, ok.
I eat a keto diet but the past few months every time I try to go to sleep my heart starts beating fast and loudly and I can't calm down despite being physically tired.
Check your leves of candida and parasits. Turn off all your electric thinks, wi fi etc.., don't sleep with electric clocks for example.
Yahweh lovrs you.
calm your mind and try it might be due to anxiety
Have you tried essential oils? Here he suggested lavender, which is good. Dr. Axe has other videos on essential oils for sleep. Others for anxiety. I make a blend of several he suggested. I apply a few drops to the bottom of my feet and behind my ears on the neck. I keep the bottle by my bed and reapply if I wake and can't get back to sleep. I am working on staying asleep. Every one is made up differently and we must find what works for us. It can be so frustrating. He gives great advice. I find it certainly isn't a 'quick fix'. Trying to build a healthy me MIND, BODY AND SPIRIT. May you find peace.
Maybe your carb is too low?
Meditation in bed right before sleeping and deep breathing
👍🏻❤️
👌☺
Will lavender in the bathtub irritate vaginal ph?
Dr. Axe, you forgot CBD/THC combo.
Weed?
I have sleeping problems i cant sleep until its 12pm
what time do you wake up? And, what time do you turn off house lights and screens?
Remember the 4, 7 , 8 breathing technique
+ Brent Beatty
What's the 4, 7 , 8 breathing technique ?
@@trappedcat3615 wake at 8am
Or sometimes at 7:30 am
And sleeps at 12 or 2 am
Even i turn off my lights at 8 pm
@@brentbeatty4171 never tried it
I've read lavender oil emulates estrogen and can give men breasts. Is lavender safe? I certainly don't want man-boobs!
MOOAAARRR GRRAAAAHHHSSSS FED BEEEFF!!! xD