Probiotic Side Effects
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- čas přidán 24. 08. 2020
- Perhaps you've taken a probiotic and it's made you feel MORE bloated, gassy, or unwell. Maybe it even feels like it's flared up your IBS, SIBO, or IBD! Is it die-off? Did it "feed" your SIBO? Is it a "bad" product? We'll take a deep dive into this topic in today's video!
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
I like this Dr. Not only is she cool and knowledgeable, but she also is up front with the limit of her knowledge as well as the community's knowledge.
Totally agree. Shocked her channel doesn’t have more subscribers.
@@natasha09179 and Darrel- you guys made my day :) I'd be forever grateful if you'd consider sharing one of my videos to any relevant FB groups you're in (IBS, SIBO, leaky gut, candida, good lord, there's a FB group for everything now!) 😘
And not afraid to cuss a little. Makes her more trustworthy, Lol!
I have a leaky gut and l did ginger probiotic beverage and the side afects were bad 😣😨had diarrhea pain stomach but I loose the wait have more energie don't know what to do 🤔the problem was that my blood sugar was down
I love your honesty. Recently subscribed, but I haven't gone back and looked for your more recent vids. Plan to asap. Thank you. I like the white board. I'm more visual in learning, than audibly. Both are excellent.
"Your immune system hangs out all around your gut just waiting for shit to get weird." 😂
You're so knowledgeable and funny!
Yet, not very scientific.
@@mapples007 actually she is, as her knowledge is based on research + her clinical experience. She just *simplifies* the information in her videos for ease of understanding.
From personal experience, sensitiive people need to titrate or reduce the quantity to not have an over reaction. I would recommend to someone that reacts strongly, to open the capsule and start with a trace amount and then work up until symptoms are too strong. Then increase 1 or 2 times a week. Even small quantities can be very beneficial for someone with a severely damaged gut.
Thx for sharing, your videos are very informative and give a new perspective.
Agreed whole heartedly! Start slow and listen to your body.
Do you sprinkle on food or into drinks
@@boom-d8034 On a teaspoon, not with hot liquids/foods. Just recently discovered that many probiotics are in delayed release capsules (or enteric coated). If this is the case of yours, it is worth buying empty DR capsules (come in bag of 1000) to ensure they get far enough down the gut. How to know if capsule is DR? Ingredients say hydroxypropyl methycellulose or hypromellose.
Just discovered your channel and it’s fricking amazing. Thank you so much.
❤️ you are awesome. I can so relate to you. Thank you for taking the time to explain in an understandable way 😊 ☺️
Great explanation. I'm going to check out your other videos.
This was a "light bulb moment" for me! Thank you. I was recently diagnosed with SIBO, however, I have no overt symptoms. In fact, my GI system had been feeling quite good for many years. I was taking S. boulardii with no problem. Then my new NP prescribed a lacto-/bifido- probiotic and everything changed suddenly. I had every SIBO symptom. I gave it 4 days, thinking my body needed to "adjust", then reported back to my NP, who told me to stop it immediately. I finally got back to my old self after 10 days off it and really don't know what to do next, but at least I have a good understanding now of why that happened.
I'm so glad my video helped you! 🥰 thanks for leaving a comment!
God bless you Dr Dinezza I love how explain things and simplify it making so much easier to understand appreciate it
This was very helpful, thank you very much for making this video.
Well said and the sudden over proliferation can have effects but then when the system stabilizes it is ok.
Yes please a video on lactic acidosis. I developed an overgrowth of lactobacillus known as cytolytic vaginosis from probiotics. It’s been horrible pretty sure I have sibo as well. I did not see where your first video is on d lactic acidosis. Just finished and heard your in the NC area! This is great I am as well which part maybe I can do a consultation! Thank you!
Thanks for sharing this helpful information.
For my body, I can attest to the truth of what was shared. After a COVID infection my already compromised digestive system became a lot worse. I started taking a probiotic and gradually titrated up how many times a week I took it. Started with 1day/week…then every other day. I’ve been doing this for about a month and my body is still adjusting, immune and gastro. The PB is good for me but I feel it takes time to adjust pending the complexity of where one is at. It’s totally rewiring your entire body. This is teaching me patience 😊
Incredibly helpful 🎉❤what a great teacher 👏👏👏thank you so very much !!!!!!!!!
Fantastically informative video. Thankyou!
“Waiting for shit to get weird, pun intended” 😂😂😂 I love your attitude! I dont care much for doctors AT ALL but I absolutely LOVE you! 😂😂 down to earth unlike most! Id so make you my doc if I lived closer! You awesome!
I'm glad I made you smile bc your comment just made me smile! Thanks for commenting!
@@gutmicrobiomequeen your welcome! Thank you too
So glad I found you! I took a powerful multi strain probiotic over 3 years ago and have severe constipation ever since. Single strain probiotic is all I take now. New subscriber!
Hi, which single strain do you take if you don't mind sharing?
Please share. I had the same situation happen to me and I haven’t been the same since!
@@Jen-ss8mcwhich probiotic?
@@alessshorts which probiotic screwed me up? Renew life women’s care probiotic 25 million cfu
Love this video . Very informative
Thanks for this Video Dr! I had some medical issues allergic reaction to yogurt probiotics and this explains exactly what happened to me!
I’m so glad I found this video. I’ve been trying for YEARS to get tested for SIBO. I’ve eating sourdough bread recently and the probiotics in it are wreaking havoc on my body. I can have other probiotics without a problem but the ones in sourdough are so bad for me.
Love your straight forward delivery....you working wonders for us ('',)
I subscribed because your human. Yes I am here for gut health knowledge.....and after reading all of the comments below I might just stick with my current gut health and return the Florastor that I just purchased today. The JS comment was unexpected and made learning gut health more fun.....later in the video you wanted to go to the JS well one more time but I think u chickened out and went with " rubbish " or something. :) Subscribed
This is so good!
I would love to see an updated video on the topics of probiotics since it's been 3 years since this one, and a lot has changed.
Thank you. I have eczema and had some yogurt for the past 3 days. My scalp turned into a scab helmet. Very unpleasant. You've assured me that this is just herxheimer reaction(knowledge flex) and I have nothing to worry about. I'm glad this is so!
or a dairy allergy
When I try new probiotics, I open a bit of the capsule into water and try first. Yes, some give weird symptoms, but they're definitely helping clear out candida, especially the L Caseii
@10:08 may not work for other’s microbiome and or immune system - like a finger print.
Thanks for the video
Yes please an update to d lactic acidosis would be great. Also its connection to candida as I've heard that candida creates more acidity. Thanks
I just wanted to bless you today 🙏🙏
Yes, please update us on d-lactic acidosis.
This was awesome information I'm super into gut health microbiome and candida. I've been taking a probiotic for five years now that actually helps to break up yeast and candida and put good bacteria in
Wich probiotic helped you? If you can Tell me😘
Ya I am also curious 🤔
@@mariuscopil9456 might be Lactobacillus Acidophilus
Florastor is the best to out compete the candida. directly kills them by secreting capric acid
Another component could be the CFUs in the Probiotic? I had a negative reaction, but I started with Designs for Health 100 Billion CFU, thinking more is better and I was going to blast away those bad microbes! Maybe for some of us, its like fiber where we should start slow and low. Would be curious what CFU amount you recommend for starting to "play around" with different probiotics? Thanks!
Aaaaah ty so much for this!!!
Love this and look forward to learning more.
Multi-strain probiotics taken on an empty stomach give me silent reflux symptoms almost immediately. Noticed after weeks of dosing, so probably not a die-off symptom. Lacto-fermented food and beverages cause the same symptoms. So much for trying to add the good guys.
Great video! You have great humour too haha
Great teacher!
Great! Thank you I’ve never been able to take probiotics! So I drink Kifer and eat sauerkraut! It’s a win win for me!
Hey. Something I thought you would mention in the video but did't: Are probiotics manufactures bound by a recipe? eg. Company 'A' has probotics brand 'A bland', and every time you buy 'A bland' it is the same type of probiotics inside that container?
I was prescribed a daily dosage, and things were well for a couple of months, but now I think they are causing me real digestive issues. You didn't mention if someone can become intolerant after prolonged use.
If you have a video that addresses my questions, could you please link it?
Yes, please do an updated d-lactic acidosis video
Great info here. I vote for #3 die-off reaction. You can also use a taper-in procedure by taking smaller doses and increasing gradually to lessen the die-off symptoms. You can crack open a capsule and start with 1/4 dose in apple sauce and gradually increase it. A die off reaction is an indication that the good bacteria is doing the job and the benefits are just around the corner as you increase the dosage.
After a strong die-off reaction of bad muscle aches and flu-like symptoms, I shifted to a taper-in dosage. To help the body rid the toxins, zeolite, ACV and a hot bath with Epsom salts and a pinch of Boraxo in the hot bath draws out lots of crud through your pores.
So can we do like for first few weeks take the probiotics capsules 2-3 times a week and then increase the dosage gradually?
I’d really like watching a productive routine for someone who actually has to be at work at 7 and doesn’t have time to workout in the morning or have a long healthy breakfast
I would offer to make a video about that for you, but I'm not capable 😂😂😂
Thank you
I love Probiotics. Definitely seen a calming effect for sure
This is so helpful I had h pylori and took very strong antibiotics for it and now after healing I started taking florastor probiotic and ive been feeling a lot of discomfort in my stomach and guts which also constipation 😢 and I think I’m going to call it quits and try other types of probiotics
Hello, Very informative videos, would you please make a video on how to restore a GUT after multiple uses of antibiotics. Thank you.
Thanks for your videos. I really enjoy them, and I learn a lot. You're so funny the way you explain things.🥰 I have a request and a question. Could you please number your videos, like, #1, #2 ect.... I have a really hard time to find which video comes first or after. It would be easier if one could follow a sequence., from beginning to the end.....Then, my question is, when you talk about feeling worse after taking probiotics, can you please elaborate on that "feeling worse" . For example, when I take probiotics I get an amazing amount of gas/flatulence and more of +++++ gas. I find that you never really talk about gas, which is a major problem for me. Sometimes the gas starts after dinner and goes on non-stop for the next 6 hours until I fall asleep. Did you ever have this symptom in your patients and what is the cause of reason for this? Is it Sibo, or a dysbiosis, or microbial infection, or something else? I would love to have a video on that, so I could understand a bit more. I am not in the USA and so, it is really hard to get any diagnoses or help regarding this issue. I tried everything and can't figure out what it is, or what to do about it. Going on a fodmap diet didn't do anything. Thanks for all the effort you put into your videos.
How long does it take for a probiotics to leave the system?
Wow.....THANK YOU!!!!!
Where is the new video about d-lactate acidosis? would love to learn more about it
Yes please to a d lactic acidosis video and how it relates to probiotics
I recently tried a dual biotic pre/pro and was very sick. The first day was ok great for constipation the second day heartburn began. Third day vomited stomach acid for 24 hours. So I can’t Willy Molly try a bunch but my inflammation is GONE! I want to try more but I’m so scared is there anything you recommend?
I think you’re fantastic. Smart, confident, honest. I notice you often sound congested. What do you think is causing that?
Thanks 😊 I had a LOT of ear, nose throat issues, antibiotics, and ear surgeries as a kid, so I think it is a remnant from those days.
@@gutmicrobiomequeen Yeah we all have our issues. The struggle is real! 🤗😎 Thanks 🙏 for all you do!
would such a product as “Seed” be worth it? Could it help with gut health and weight maintenance?
Seems logical to me. Recently given Sibiotica for my SIBO but did NOT get on with it and quit after a fortnight. It meant that my low FODMAP fortnight after antomicrobial treatment was riddled with symptoms rather than being a reprieve. Think it might be an intolerance to the L Casei as I had a similar reaction to Yakult months ago. I’ve used the Inessa Biotic Complex regularly without issue for years until this but therapists seem so picky about what they use for ‘treatment’.
what kind of symptoms did you have?
@@MAYHAM-ze8bo major bloating and discomfort despite being on low FODMAP foods for the entire period. Suspect it was the L Casei that didn't agree with me.
Only time I would say to overdo it with Lactobacillus etc. is when you were diagnosed with C. Difficilis then rather overdo it with probiotics.
Good stuff
I would assume there is the potential for a 'die off' reaction when introducing competitive strains?
Hello, thank for all your help I'm feeling better already. I've heard you mention akkermansia before. I have no detectable trace if it. Now they have akkermansia probiotics. Have you tried this with any of your patients? Thank you!
One of the causes of "arthritis and joint pain" for me was oxalate poisoning. There's a book... Toxic Superfoods and yes a lot of it is self-report but a food diary can help with this. Once I gave up mid to high oxalates, my asthma and joint pain vanished. I love your videos. They are helping me so much with the SIBO.
I have arthritis and joint pain but what the heck are oxalates and how do I get rid of them :)
@@jimv1484 research Sally K Norton here on youtube. Tons of videos. Was enlightening for me as I was also oxalate poisoned.
@@jimv1484Toxic Superfoods by Sally K. Norton is new book 📕 released end 2022. In the book she will explain your joint pain and how to detox the Sharp Oxalate Crystals that hurt your joints.
Practically lower or eliminate „High Oxalic Acid Foods“.
And add Citrate and Minerals: Have ‚Shots‘ of 1-2 Lemons in the morning and evening and a good quality Mineral-Citrate Komplex Supplement for convenience.
Or take Ca/Mg/K independently.
But this is not even the tip of the iceberg, this is just the cool wind coming from it‘s direction😉
It can’t hurt to heal the (leaky) gut and microbiome with the book ‚Plant Paradox‘ from Steven Gundry. I listen 🎧 to *The Plant Paradox Audiobook* on audible while I do housework, cooking or going for a walk. Just google for it 👍
❤️🙏💪
Is it possible to get blood blisters on the tongue caused by probiotics?
How do you differentiate a die-off reaction vs intolerance? I started a particular probiotic after finally restoring my bowel movements and getting rid of acid reflux. 3 days in all my symptoms are back. Is 3 days of symptoms long enough to know it's not working? No one seems to be able to offer very good guidance on this topic. Quit or push through hoping it's part of the benefical change?
Took a glucose breath test- came back negative. Should I try a different sugar? Moderate to severe Bloating every day plus gas with certain foods.
You could try lactulose, certainly, but i can do one better. Give me a couple weeks and i will be doing a video about the new TRIPLE breath test that measures Hydrogen, Methane AND Hydrogen Sulfide! It is very, very close to launching!
Good info. Too bad I just pd good money for two probiotics reportedly for functional dyspepsia and redundant colon. A video on these would be great. Thx
What about natural probiotics like kimchi and sourcrout. I want to do a natural but sugar free probiotic to help candida but how do I pick a good one? How do you tell a good sourcrout from a bad one?
What you think of megasporebiotic for sibo colitis
Thanks for the information, what about the vagus nerve to regulate the immune system and then take probiotics?
Any suggestions for gastritis? I started taking a probiotic a month ago no change and digestive enzymes. I can not get rid of gastritis came on very slowly over a 2 years…. Can’t even figure out if it’s low acid or high acid…… doctor says acid is high ……. How does she know without a acid test?. It is frustrating
Hi, please reply
I took a very tiny amount of probiotics (1/8 of a capsule) yesterday morning, and today I’m having flu like symptoms (body aches, very low energy).
Which side effect do you think I’m having, #1 or #3? I’m guessing I should keep going with this tiny amount but take them every 2 days, or is there something else I can do to minimize the die off?
Detoxing. You could Igg products like sbi protect or megaigg or zeolite. They bind a lot without causing any harm.
Please do an updated Dlactate acidosis video 🙏
Thanks, my stomach has been rotten for two days something similar to when antibiotics have made me feel similar; however with antibiotics yogurt helps the rot but with my probiotics nothing seems to help. I’ll not take them the 4 th day and see if it gets better.
🙏🏼 🙏🏼
I had a test that determined I had an overabundance of beneficial bacteria that was causing issues. Is that possible? and was having issues detoxing ammonia.
I would be interested to see a video about mycotoxins, if you have some suggestions on how to proceed if that is suspected as a cause of gut problems.
Ohhhh juicy topic. For starters, 1. Decrease exposure (move, remediate, and/or buy a good filter like the AustinAir) 2. Glutathione out the wazoo!
What if we have issues with glutamine or any sulfur type supplement?
Thanks a lot 🌹🌹🌹🌹🌹🌹
Your awesome !!!
Hello, Do you have any solution for removal of Mucoid Plaque.? Please make a video on Mucoid Plaque awareness.
Hi what is a good probiotic for IBS
I make my own Keifer and now sleep better BUT it causes constipation with me. The Keifer seems to collect my bad stuff and it's trys to come out but too much at once and constipation occurs. I will keep drinking the Keifer because I think I need to drink more than four cups of water a day. Let's see.
I recently found out about the difference in different strains on probiotics I am suffering from high histamine and I am supposed to take a different kind that I wasn’t aware now I am taking a new one but now listening to you I don’t even know what to do I just know I am feeling sick because I am suffering from long COVID symptoms and it not just my stomach issues my whole body is taking a biting. I think I also have leaky gut but I am not sure so now I am going to be more aware of any reaction also I am taking DAO and I am not sure if that is working either
Please do an updated d lactic acid video!!
What does it mean when probiotics make you breakout?
dr, why do I feel thirsty when I start taking probiotics?
I’ve been drinking Home made Kefir for about four weeks, was fine untill a few days ago when I ate a bunch of the grains + the kefir, and I’ve had sudden onset upset stomach, headaches, terrible flatulence and generally feeling unwell - not sure if I should just stop drinking it?
On week two of probiotics but im diabetic and take mmetformin and a few other medications. Im getting Diarrhea and its hard to get away from a bathroom could my immunity cells in lower intestines be messing me up?
I have googled if there are side effects with L Luteri because since starting taking this fermented food I started to have headaches, not sure if I should stop, I'm generally in very good health with a great immune system...
Thanks 🙏
Also please do more videos on how to treat hydrogen sulphide sibo.
I just did a whole series on this 😀 look for the most recent videos on this channel. Enjoy!
Can a probiotic cause blood in bowels and painful bm? Asking cause I switched my probiotic because I wasn’t noticing a difference. Started a new probiotic, day 2 saw blood. Now I’m scared to take any probiotics. Not sure what to do
Omg
I recently started taking a women probiotic and it made me sick my stomach it’s hurting a lot feeling bloated and I’m still feeling achy . I was thinking why and the only new thing I’m taking is the probiotics what can I do ?
Dr Nicole DiNezza how do you fix this ?
how then to choose the right probiotic??
I took Seed probiotic the other day on empty stomach and it made me soooo sick I almost threw up. It went away through the day (about a few hours) but eeeesh. You think it was “working” or hindering?😳
i wonder if i can take Probiotic every day
maybe I could have enough of them and stop?
when is enough? How to know I have had enough?
How about probiotics with delayed release mechanisms consumed before food?
akkermansia probiotic gave me headaches, now even after quitting for two years I still get headaches from certain foods. I never had this issue before.
When I take antibiotics my headaches go away. But as soon as I take any probiotic now even yogurt I will start getting headaches again. Plz advise
Very informative video. Probiotics make my lower-right side back hurt. I think could be my kidneys. When I stop taking it a day after the pain go away. 4 days later I begin taking it the pain comes back. Do you know why this happened?
Drink lots of water…. I experienced same - I just had to increase my fluids and it stopped… cranberry hive can also help
I took probiotics last year and it started a whole range of horrible symptoms from which I’m still recovering. I wondered if I had SIBO or another undiagnosed condition and the probiotics exacerbated it. I’m hoping to get tested for SIBO soon.
Why did you start taking them in the first place if you had no issues?
@@geraltofrivia4651 Because I had developed gut issues following a bad stomach upset. I had bloating and constipation and thought probiotics would help……. But they didn’t
That horrible i hope you get better. Like me I have also a bad gut and trying to heal it with supplements
I took a probiotic for 2 days and ended up with severe sharp pain in my gut/lower left side and have been sick since. The probiotic gave me an infection I can’t get rid of. That was almost 3 years ago and I’m now disabled because of it. I would love to know your thoughts or if you could help me?
What about goldenseal?
Did u take antibiotics
Why did you take it in the first place
So you encourage to take microbiotic to a one have sibo already?
Best enzymes?