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Dr. DiNezza - Gut Microbiome Queen 👑
United States
Registrace 12. 12. 2016
Hi! I'm Nikki. I love geeking out about the gut! I make videos covering topics such as digestion, the microbiota, nutrition, herbal medicine, the gut-brain axis, and conditions such as leaky gut syndrome, candida overgrowth, irritable bowel syndrome (IBS), and small intestinal bacterial overgrowth (SIBO).
I'm also one of the hosts of the IBS Freedom Podcast 😘
(Available on CZcams @IBSFreedomPodcast, as well as audio-only podcasting apps)
Instagram:
@Gut.Microbiome.Queen
Collaboration + Business Inquiries:
You may reach my assistant at the email address linked below.
- - - - -
Formal Education:
Nutritional Therapy Practitioner (NTP) - Nutritional Therapy Association, 2015
Doctor of Chiropractic (DC) - Southern California University of Health Sciences, 2012
Bachelor's Degree, Exercise Science - University at Buffalo, 2009
I'm also one of the hosts of the IBS Freedom Podcast 😘
(Available on CZcams @IBSFreedomPodcast, as well as audio-only podcasting apps)
Instagram:
@Gut.Microbiome.Queen
Collaboration + Business Inquiries:
You may reach my assistant at the email address linked below.
- - - - -
Formal Education:
Nutritional Therapy Practitioner (NTP) - Nutritional Therapy Association, 2015
Doctor of Chiropractic (DC) - Southern California University of Health Sciences, 2012
Bachelor's Degree, Exercise Science - University at Buffalo, 2009
3 Evidence-Based Alternatives to the Low FODMAP Diet
The low FODMAP diet is a useful BANDAID for symptoms of IBS and/or SIBO. In other words: the low FODMAP diet can help manage symptoms like bloating, abdominal distention, abdominal pain, cramping, after-meal fullness, and diarrhea... But it's not actually TREATING the underlying condition. If anything, this restrictive diet is causing a deepened state of dysbiosis the longer you are on it. Thankfully, there are evidence-based alternatives to the low FODMAP diet! Join me in today's video as I discuss them.
FODMAP Freedom opens this MONDAY:
www.fodmapfreedom.com/enroll
Research articles I referenced:
- www.sciencedirect.com/science/article/abs/pii/S0016508515010860
- www.sciencedirect.com/science/article/pii/S1542356522002026
- pubmed.ncbi.nlm.nih.gov/33740048/
- pubmed.ncbi.nlm.nih.gov/29076171/
- pubmed.ncbi.nlm.nih.gov/27397586/
---------
Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )
Links 'n things:
- Patreon: www.patreon.com/drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: czcams.com/channels/oK6Q6nOsBc5CHkWTTxGvqQ.html
Want to work with me? Learn more here:
- www.fodmapfreedom.com/social
Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
FODMAP Freedom opens this MONDAY:
www.fodmapfreedom.com/enroll
Research articles I referenced:
- www.sciencedirect.com/science/article/abs/pii/S0016508515010860
- www.sciencedirect.com/science/article/pii/S1542356522002026
- pubmed.ncbi.nlm.nih.gov/33740048/
- pubmed.ncbi.nlm.nih.gov/29076171/
- pubmed.ncbi.nlm.nih.gov/27397586/
---------
Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
These things help me grow the channel and make more videos : )
Links 'n things:
- Patreon: www.patreon.com/drdinezza
- Instagram: @gut.microbiome.queen
- IBS Freedom Podcast: czcams.com/channels/oK6Q6nOsBc5CHkWTTxGvqQ.html
Want to work with me? Learn more here:
- www.fodmapfreedom.com/social
Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
zhlédnutí: 1 156
Video
"All Disease Begins in the Gut"
Hippocrates is credited with saying "all disease begins in the gut." Now, 2000 years later, we can agree that he was way ahead of his time! But, has the functional/naturopathic/integrative/holistic medicine community taken this a step too far? Has this seemingly harmless quote led practitioners and patients astray? I'm afraid so on both counts. Join me today as I discuss this quote, it's implic...
How Many Rounds Does it Take to Eradicate SIBO?
zhlédnutí 2KPřed dnem
SIBO is said to be difficult to treat and relapse frequently. So, with that being said, what is a reasonable amount of antimicrobial use? Should we expect to need round after round of Rifaximin or herbal antimicrobials? Or is there a limit to what is reasonable..? Not only is the later true, but there is an important lesson to be learned here! Stay tuned if you want to learn about both :) FODMA...
Do Bile Supplements Neutralize Stomach Acid?
zhlédnutí 1,9KPřed 14 dny
Should you be concerned about you bile supplement (ox bile or TUDCA) neutralizing your stomach acid? You wouldn't want to take one thing (hoping to treat/manage poor bile flow, fat malabsorption, or SIBO) and cause another problem (low stomach acid, indigestion, fullness, bloating), would you? Well, have no fear! In today's video, I'm going to spill the fringe tree bark tea and set the record s...
BEST Time to Take HCl, Ox Bile, TUDCA, Enzymes, and Bitters
zhlédnutí 3,6KPřed 21 dnem
Betaine HCl, Ox bile, TUDCA, digestive enzymes, and digestive bitters are great tools for improving digestion. And, because of this, they can ease symptoms of IBS and/or SIBO such as bloating, postprandial (post-meal) fullness, abdominal pain, abdominal distention, indigestion, and fat malabsorption. But, how do you use these supplements? And when is the best time to take them? With a meal or b...
My IBS (Maybe SIBO?) Success Story
zhlédnutí 1,2KPřed měsícem
I used to be exactly where you are right now. Feeling like a weirdo because I couldn't eat anything my friends were eating. Shopping around for the next best food sensitivity test or stool test. Missing out on restaurants and parties because of my "impossible diet." Hacking foods out of my diet left and right. Worrying that someone would ask my if I was pregnant. ACTUALLY BEING ASKED if I was p...
Abdominal Pain, Bloating, and Distention WAS "All In My Head" (Coconut Yogurt Story)
zhlédnutí 2,7KPřed měsícem
We all know the "it's all in your head" conversation, right? It's not something we ever want to hear. But, there was one time in my life that it REALLY was "all in my head." In this video, I will share that story and some wisdom we might glean from that experience. FODMAP Freedom is opening soon You in, or you out? www.fodmapfreedom.com/enroll Like this video? Be sure to SUBSCRIBE, LIKE this vi...
CHEAP Homemade Prokinetics for Bloating, IBS, and SIBO
zhlédnutí 2,6KPřed měsícem
Prokinetics help regulate motility and promote the MMC (migrating motor complex). This is especially helpful for anyone dealing with bloating, gas, abdominal distention, FODMAP intolerance, IBS, SIBO, and/or post-infectious IBS. But, some prokinetic blends are SO EXPENSIVE! Well, have no fear, because today I'll show you how to make two CHEAP, homemade prokinetics at home! ;) Bulk herb supplier...
*BEST* Breathing Technique for Bloating, IBS, SIBO, and GERD
zhlédnutí 1,9KPřed měsícem
I have used this with my IBS, SIBO, and GERD patients for years. This simple technique can help alleviate symptoms of bloating, abdominal pain, distention, gas, indigestion, and even acid reflux. And it's really no wonder- diaphragmatic breathing (also known as "belly breathing") is a wonderful tool for toning your vagus nerve. Then, with better vagal tone, you'll be in a better position to dig...
Post-Infectious IBS and Anti Vinculin Antibodies
zhlédnutí 1,4KPřed měsícem
Have you been diagnosed with post-infectious IBS using an anti-vinculin antibody test? Or perhaps you think this might be what happened to you because you were never the same after food poisoning. In either case, this is the video for you! Today we're talkin' all about PI-IBS... From mechanism to treatment and everything in between! Like this video? Be sure to SUBSCRIBE, LIKE this video, and le...
Keto is Destroying Your Gut
zhlédnutí 3,3KPřed 2 měsíci
The ketogenic diet is all the rage, but is it really ok to eat so much fat..? Well, depending on the rest of your gut function, microbiota, and nutritional intake, the answer might be no! Unfortunately, high-fat diets are well known to cause leaky gut, metabolic endotoxemia (think: leaky gut on steroids), mast cell degranulation, and a decrease in Bifidobacteria (good bacteria) and an increase ...
Tick Tock Microbial Clock
zhlédnutí 1,2KPřed 2 měsíci
Tick tock, on the clock... Do you know how your circadian rhythm (or lack thereof) affects your gut? How about your microbiome? The answer to both is "tremendously!" In this video I'm teaching you about how the different "clocks" in your body are connected, how they influence your gut and microbiota, and what factors in YOUR life control them. Research articles: Excellent overview: pubmed.ncbi....
Beware ⚠️ Magnesium for Constipation!
zhlédnutí 3,9KPřed 2 měsíci
Magnesium is a popular supplement for constipation. Whether it be Magnesium citrate, Magnesium Oxide, or another form of the mineral one thing is for sure- Magnesium will help you poop! But, is it possible to over-do it on this supplement? And if so, how do you determine how much Magnesium you actually need to take? Thankfully, I'll explain it all in this video! Study: pubmed.ncbi.nlm.nih.gov/3...
Doing things "Naturally"
zhlédnutí 1KPřed 2 měsíci
If you're reading this, you're probably like me and prefer to do things naturally whenever possible. But, is it always better to do things naturally? On one side, conventional medicine seems to only ever offer us prescriptions and surgeries. On the other side, many chiropractors and naturopaths will tell you that ALL drugs and ALL surgeries are unnecessary and dangerous. So, what is the reasona...
BEST and WORST Ways to Diagnose SIBO
zhlédnutí 1,6KPřed 2 měsíci
You may be diagnosed with SIBO (Small Intestinal Bacterial Overgrowth) in a number of different ways. But, which one is the BEST, most scientifically accurate method? And which are the WORST methods- the ones that should send you running for the hills? In this video I will cover all the ways I've heard SIBO get "diagnosed" over the years- ranking them from best to worst. Videos mentioned: Stool...
Bacteria That Make Hydrogen Sulfide (H2S)
zhlédnutí 2,6KPřed 4 měsíci
Bacteria That Make Hydrogen Sulfide (H2S)
Is YOUR BODY Making Hydrogen Sulfide (H2S)..?
zhlédnutí 1,8KPřed 4 měsíci
Is YOUR BODY Making Hydrogen Sulfide (H2S)..?
Dr. D's Top Tips for FAST Constipation Relief
zhlédnutí 4KPřed 5 měsíci
Dr. D's Top Tips for FAST Constipation Relief
Has anyone took or could I take a prokinetic when i have histamine intolerance? I'm scared to try anything new for feeling ill afterwards😢
Microbiome is probably the key to 50% of diseases. Problem is will we ever have enough research to use it as an asset, 100k+ types of bacteria exists and one specific strain may fix your problem so it is like a lottery. I hope they continue to research it though.
I have suffered the horrors of Gerd for 25 years. Science has just come up to speed and is now saying , Gerd is due to sibo. So naturally I wanted to find a good natural kinetic. I thank you so much for this vital information. 🙏🏽💕
Thoughts on reduction of desulfovibrio with bismuth?
Hello ... Iam medo from Egypt ... Can I get your WhatsApp?
thank you!!
So, Dear Dr DiNezza, what is the best solution for chronic constipation. I am suffering from a long time. Fibers not work. using laxatives, nothing work. what food is good and what not. please let us know
you are amazing! this is very informative. The ending was very interesting, but the last youtuber i subscribed went from 60k to 1.4M subscribers, so good luck ;P
❤
My rapid loss of my once shapely ankles is what FINALLY got me to this realization lol. Took me a year of obsessive research and frustration…. But I think I finally got it. You’re also extremely knowledgeable and really appreciate you making this video :]
I did this for 3 years and it reversed my stage 2 bladder prolapse. It works. 😁
If you have Hpylori is it a definite sign that you have inadequate stomach acid???
Plz help!
The book you're reading is downward side.😂😂😂
What about carnivore people that can’t digest protein does this fall under those lines as well cause I’m carnivore and I still have diarrhea
The Sibo yogurt you mentioned is from Dr. William Davis. It’s in his book Super Gut
Charcoal and clay have metals in them
And what if u have both. If that’s possible
And if it’s from food poisoning how do we get motility back ??
How do u narrow it down. And won’t HCL take care of sibo ??
Started the Dysbiocide and FC Cidal and I really think that it is working now, thank you for your videos.
raw onions make my burp all day. so i guess i have h2s sibo?
H2S causing gallstones and thus lack of bile and thus constipation
Thank you so much for solving this dilemma for me.
I definitely had die off with the die off with Dysbiocide and FC-Cidal and ADP, but its working I think, I switched from the other 2 that you don't think with as well, I was on those off and on for years, but really the SCD diet really is what worked that best, but I was so tired of eating like that, but I'm also tired of being sick. I am so glad that I have found your videos I have learned so much and really think that the Dysbiocide and the FC-Cidal wtih the ADP are working, but I need to back off a little, I also bought the black seed oil. Thank you so much, I will let you know more as I finish the bottles.
Can I pay for a tele appointment with you? 😩
Do we have to stay on HCL 4 life ?
What if someone has low acid and low motility. Will HCL help both ??
Pink pooop 😂
Excellent! Thank you.
Thank you
Stress and glutathione 🤯, thank you for the mention. Seriously need to work on my DBT exercises
Yes, I was wondering what the drawings were. Thanks for the overview. I started watching your playlist from the earliest to latest but then I jumped to this because I need key points. Thanks👍
I think what it comes down to is as kids we were fed a ton of disinformation on how much food we really need. On my own, it is surprising that I can go days without food or water. Consumer culture lied to us.
My stomach acid was zero due to h pylori and sibo which ive handled naturally. When i take hcl you get heart birn a bit. So im thinking im now making stomach acid with hcl but maybe not enough to close the valve? ??? Should i up on hcl pill or lower?
How long do you have to take these pills before stomach acid generates without the pills?
I think the problem is keto diets can be too restrictive.
The Mag07 magnesium oxide powder from iherb is an amazing product. It's the only thing that works for my chronic constipation, and I have tried numerous cures, potions, and diets over the past 20 years, and none have worked. Just one teaspoon on this powder before bed works a treat. Fodmop diet is a load of nonsense. Don't waste your time and money.
Is this a placebo effect or what?
3rd day taking paraguard.I feel like i'm dying this sucks
Awww. ILY Dr D. ❤
I had bad digestion issues for a full year, got brutal and i started getting esophogeal spasms. I went to elimination diet ( carnivore ) all went pretty good, cleared up all the issues..other than the spasms. I found when I ate just meat had no issues but If I had boiled eggs the spasms would come back. Usually doeesn't happen when standing but when I sit in my truck spasms would happen...then sometimes at home. If I keep eating eggs they can happen all night. No clue what I'm supposed to do..I tried enzyme today. All of them say enzymes for gluton or dairy but I'm just eating meat. Is there no enzymes for protein?
Great video thank you, what’s your take on dairy I read fermented dairy like kefir and yogurt are great on candida diet
Great video thank you!!! Which of these would you avoid for someone pregnancy or breastfeeding??? Response would be much appreciated
Some people lack disaccharidase enzymes to digest sucrose & starch - this is known as "Sucrase Isomaltase Deficiency". These folks must avoid all carbs (except certain fruit and lactose-free dairy), which pretty much necessitates keto. Many people with Ankylosing Spondylitis (an autoimmune disease with gut/microme connection) feel much better avoiding sugar & starch. The "high fat diet" studies used canola oil, lard, sugar, and low fiber -- hardly representative of a healthy keto diet. In this regard, Dr DiNezza needs to go deeper in her analysis, although she is correct in emphasizing the importance of fiber.
Just joined and watched today's videos.I'm hoping to see more suggestions on constipated IBS. I have to say that the only relief I have found so far from IBS is a carnivore diet .
I love this.. I've been eating reuteri yogurt, fermented foods, kefir and have IMO. I can't help think i need to feed my guys bacteria. Great video
I do yoga 3 x a week and have been for over 5 yrs. But i still got IMO. 😢
My integrative tells me to eat cabbage for gut digestion even though i have IMO. Your thoughts??
Your so awesome thank you for all this knowledge sharing , why dont most doctors know this !
Could you do a video on high dose MSM for gut dysbiosis, SIBO, etc? I can’t find much but Kathleen Janel swears by it and it sounds promising. Thank you!