How to GAIN Weight on Low FODMAP

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  • čas přidán 11. 09. 2024

Komentáře • 17

  • @DrRuscioDC
    @DrRuscioDC Před 6 měsíci +4

    Love that you address this concern! And totally agree on the protein point. Most people are vastly underestimating their protein needs.

  • @timaniseve6056
    @timaniseve6056 Před 6 měsíci +2

    You are so damn helpful I have just been diagnosed post a bicep surgery that was stressful.. I have lost 12 kilos in a small amount of time.. I have been so damn scared to eat something because I had lost my appetite. However things are starting to kick back in , I’ve introduced foods in .. this gives me a piece of mind.
    Thank you so much, I’m not healed yet but will keep binging your videos and perhaps invest in your course in the future.

  • @emilymaxwell2517
    @emilymaxwell2517 Před 5 měsíci +1

    thanks for this ! i am currently underweight due to these restrictive diets we are often placed on, and it is nice to know i can add in some snacks to up my weight and put the MMC in the background whilst also addressing my sibo (the under-eating could be contributing to it anyway !)

  • @opheliaobuobi2883
    @opheliaobuobi2883 Před 6 měsíci +1

    Thanks so much for this video!
    Its really cleared my mind on lots of stuff!

  • @trishaann777
    @trishaann777 Před 6 měsíci +1

    Could you 🙏please 🙏talk about insomnia and internal tremors and how they relate to SIBO/IMO and give us the best treatments for both issues? Thank you……

  • @107judy
    @107judy Před 5 měsíci +1

    I joined the list. Can you give me an idea of the cost associated with the FODMAP Freedom Group? Also, is it possible to do this as a completely plant-based (vegan) eater? I know the protein sources I can eat and starting to resign myself to adding some protein powders.

  • @bubaba8938
    @bubaba8938 Před 5 měsíci

    My weight loss is not associated by eating fewer calories.I know that cause sometimes I eat less and gain weight cause foods agree with my gut slightly better

  • @amzing878Sfd
    @amzing878Sfd Před 2 měsíci

    I have anxiety and all whai eat i donot gain wait

  • @TanyaBouzaglo
    @TanyaBouzaglo Před 6 měsíci

    My 17 year old son loses and gains like crazy. He is already so thin so. This week his weight is up almost 7lbs. In a month the scale showed a drop in almost 15lbs. I don't understand what is happening. He is not on any diet.

  • @frenchrose3752
    @frenchrose3752 Před 6 měsíci

    Hi, I have a question about the sounds that the stomach or left side of the colon makes like there's air in it even if you haven't eaten in hours is there're selotion for that

  • @FirstnameLastname-pe5ib
    @FirstnameLastname-pe5ib Před 6 měsíci +1

    I drink entire bottles of half and half, walnuts, raisins, beef, a dozen eggs a day and still cant gain. What gives

    • @BT_life2
      @BT_life2 Před 6 měsíci +1

      You need carbs. Some people simply do to gain weight efficiently.
      I expect you don’t sit still very well.

    • @jeffgoldsmith9619
      @jeffgoldsmith9619 Před 4 měsíci

      Carbohydrates -
      Carbo- HYDRATE. If you limiting carbs, you are essentially limiting your bodies water stores atleast from a tissue perspective.

    • @FirstnameLastname-pe5ib
      @FirstnameLastname-pe5ib Před 4 měsíci

      @@jeffgoldsmith9619 I'm not. Lol I used to eat whole containers of raisins every 3 days lol

    • @FirstnameLastname-pe5ib
      @FirstnameLastname-pe5ib Před 4 měsíci

      @@BT_life2 Did you not read what I wrote? I would eat more raisins in one sitting that most people do in a week. Lots of carbs

    • @FirstnameLastname-pe5ib
      @FirstnameLastname-pe5ib Před 4 měsíci

      @@BT_life2 But yeah, hate sitting still ha