1 Cup Before Bed...Sleep Fast and Deeply While Melting the Pounds | Dr Mandell
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- čas přidán 17. 12. 2020
- I like to share a fascinating elixir that can do so many positive things for your health. This will help you relax so you may fall asleep quickly, reduce your bloating and water weight, and increase your metabolism to help your body melt the pounds away.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
Eating the banana after along with the skin is tasty. I prefer to eat it at another time, the synergistic effects that I’ve discussed would be different. You may explore with yourself. 😊
Hello. What do you advice to do with boiled banana?:)
@@anastasiavarianichenko9026 Use it in a smoothie or eat it another time.
Sir pls get me your contact no. Or any other platform i can talk or chat with you.
I like the idea of using the banana in a smoothie.
When you refer to “cinnamon”, which in this country is used for the spice Cassia, Is that what you’re using, rather than Ceylon cinnamon?
Drink this 30-45 minutes before going to bed.
2 cups of water (no tap water)
1 whole, Organic banana
½ teaspoon of organic ground Ceylon Cinnamon
¼ teaspoon of organic ground Cardamom
Clean and rinse the banana. Leave the skin on and cut off about half an inch on both ends.. Then slice the banana in half.
Take a small pot, fill with the 2 cups of water, then bring it to a boil. Add in the banana. Boil that for 10 minutes.
Pour the water into a cup. Add the cinnamon and cardamom into cup, stir. Enjoy.
Thank you for this comment
So we drink the banana water and we do not eat the banana. Correct?
@@enchantedghazal2891t
Is there a banana powder we can use instead of banana?
I did this for 6 months everyday. I was 52 years old, now I am 7 years old. Thanks Doc 🙏🏻
😂😂😂
Ha!
😂😂😂😂
Ffs 😂😂😂😂😂😂😂
Lol
I think he needs to write a recipe self help book so I could keep all these ideas together. He’s a pleasure to watch. Thanks Doc!
That’s a great idea.
It’s on my Christmas list already!
Oh yes!!! I agree!!! I’ll order a copy Most definitely 🙌🤩👍😇
Yes
Me too!😊
I've just been taking screenshots of the recipes. But, I'd order the book so he could get paid for his efforts, as it would be well deserved.
2 cups of water 1 organic banana, boil for 10 minutes, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground cardamom. Drink up 40 minutes before bedtime
What about the banana? And which banana we have to use? Plz clarify.
@@geethaputhumana654 1 organic banana
@@geethaputhumana654h
What about the banana?? What about watching the video?
@@debbiem8864 🤔
I wake every night at 2 or 3 am and am awake for 1 to 2 hours. This has gone on for years. I tried this last night and slept through the night like a baby. I am thrilled.
Anything is worth a try! I spend hours awake in the night!
That gives me hope! I’m trying it tonight.
what was the last seasoning ?
Well, I tried it last night and actually slept deeply for 6 hours!!! This is after waking every hour and up for the day at 3:00 am. I can’t tell you how amazing just one night of sleep helped. Hoping for 8 hours as I keep using this drink 😀
@@sheffieldjcondo4828 Thank you so very much!!
His drink of lemon, honey, olive oil and cinnamon first thing in the morning, half hour before eating has cleared my sinus problems up completely. Brilliant.
what is the link for this solution?
How do I find the recipe for the sinuses??
He pretty much told the recipe 🧐
Yeah, but has it also cleared out your bowels? I'm always afraid to try these, 'cause who wants to be in the bathroom all the time?
@@habbaticchio2468 David Jeffries is incorrect on the cinnamon, it should be cayenne pepper in this recipe regarding the last spice added !
He needs to write a book. Ever there he says is so important. I love him.
I am obese and I stumbled across this awesome doctor's website. For the first time in a long time I feel hope!
Best night sleep in twenty years day 1. I overslept felt so natural i said to myself take the day off and rejoice.
Wow. Was that after you had this tea?
@@josephakpuru3526 I made this drink for the first time last night and slept well. I am going to have it again tonight to make sure it was the drink and not just a coincidence
@@bfree6521 how's it going??
@@xxAtticus sorry, I have not done this again. I was actually waiting to find the cardamom. Could not find it in my area at any store so now that I have it, I will try again.
@@bfree6521 hi. Does this tea helping you to sleep?
2:43 starts ingredients and then instructions on how to prepare the drink
Thank you lifesaver
Ty love
Thanks, always good to know the benefits.
Thanks
Thank you for letting us know!
I'm super-shocked this works! As a life-long insomniac, I had given up on really sleeping well. Last night I tried this banana tea, and within 20 min I felt a wave of sleepiness hit me. This has never happened before in my life! I slept very well. My cardamom is very stale (though it still worked) so I ordered a big fresh bottle. UPDATE: I've used this 'tea' every night since discovering it, and I go to sleep quickly and wake up refreshed. It's a miracle!! Thank you doc!!
um, are you not losing weight and inflammation?
@@kaymarieperera4778 Too soon to say, only been about 8 days
I am trying tonight! So excited!
I can’t wait to hear if you have lost weight!!! I need a metabolism boost.
@@kaymarieperera4778ummmmmmm
Tried this last night. Slept like a full / dry newborn baby. 😂First time not having to take melatonin to fall asleep. Thank you Dr. Mandell!!🥰👏🏾👏🏾👏🏾
What is the exact recipe please?
@@jenaemarieAZ Ingredients and instructions start at 2:50.
@@dabear2438 THANK YOU
I tried Dr Mandell's 5 to 1 organic honey and Ceylon cinnamon for sleep and it didn't do anything for me. I'll try this perhaps.
Cool 😎!
This banana tea is common in Spain , they use it for falling asleep. Thanks Dr Mandell , now more people will be sleeping through the night
What about the diuretic effect?
InshaAllah
I have never heard of banana tea.
@@luvprue1 now you have😂
@@luvprue1 , me neither...and I am Spanish. We eat the banana, never ever heard of making tea...
Now this is the type of doctors we need. Bravo👏👏👏👏
Touche'
Its working for u ?
You must be kidding me ! Lol
Except their not doctors.Their clinical training is not approved in the medical society.
Ms. L., NO, sound bites can get people killed. Too many folks with ADHD want quick remedies without researching side effects - and he's certainly not covering them. I'm skeptical. Just found his channel. Fools rush in
🥰😊🙏💓 i've been too many doctors physically and i can honestly say you have LiTERALLY cured more of my many ailments here than they have in personal paying & draining like vampires on my soul . you Dr. Mandell are a blessing and a godsend and the fact that you are doing this freely , speaks volumes of you as a man / beautiful mind & heart / i hope you are rich already and felt , it's time too play it all back .. thank you soooo very much 😊
Thank you Dr. Mandell for this night time beverage. You truly are a blessing to all of us who share your channel. I'm grateful for you. 😊
The best doctor, very educated, his videos are short, sweet and to the point. Love this doctor. Thank you so much.
I've learned more in a few short months then I have from all the different Dr's
I've seen through the years !0
Let me try
He is not a real doctor, fyi.
@@Mspandaninja88 says who? you?
@@maryferri2245 says him in his own profile He has a PhD in something, not medicine.
Finally, a Doctor Who isn’t in love with his own voice! He gives you the information in an interesting but concise way. Thank you so much Dr. Mandel I will definitely try this.
He’s the Best!
and Dr Mandell is not in it for a FAST BUCK. Thank you very much
Thank you
A good hearted Doctor also!!
Rare
BRILLIANTLY EXPLAINED. Thank you doctor Mandell for all the wisdom. I want to share that I did indeed try this, and it does work. I listen in every day, and count you a blessing. What a mission field that is ripe for wisdom and to prevent sickness and to heal sickness.... SO FAR FROM MAINSTREAM MEDICINE. I don't know how mainstream doctors can sleep at night??? To prescribe meds that do harm is nothing more than keeping the patient on the payroll...so to speak. This is against the Hippocratic Oath....FIRST DO NO HARM...
Once again, my gratitude to you, Dr. Mandell. You are an angel on earth!
The great doctor with the great job for human beings.
I just stumbled upon your videos Doc, you are doing an amazing service to the humankind. Love your videos... Great content and wonderful presentation... Thanks a tonne
Doctor thank you for all the natural health remedies you share. You are a true healer and care about people. Your soul shines bright .
At last a Dr who gets straight to the point and isnt trying to sell us his own supplements and creamswhich none of us can afford
AMEN!
I feel healthier just by watching this video! Best on YT.
Looking forward to trying this as I retain water to a intense degree. Thank you for the advice and here is hoping it works for me.
Thank you Dr.Mandell for keeping my family and myself healthy. God's blessings to you and your family.
Hi
U are God sent
Keep up the gud work
Stay blessed u n your family
The world needs more Dr's like u
Glad to see you have over 6 million subscribers... a great sign that people are realizing health is their responsibility and finding Drs. ' like Dr. Mandell to give us healthier options than drugs and surgeries.
7,84million as of November 26th
Trying this starting tonight. I recently came across another video of yours and I really appreciate the straight to the point way you have, not taking a half hour for explanation is great.
What can be done for lower right side hernia. Operate they say only way to get rid of hernias?
this dr is a gift from God almighty, may he always be blessed :)
Amen to that
🙏⚘
@@joanncuellar7090 so the drink works?
@@aamermirzart hello, no I haven't. Just bought all the ingredients and will start.
I'm sure it will work 👍 Have faith in Dr Mandell. He is a gift from God 🙏
Have you tried it yet ?
I touch and agree. He’s really been a great help to me!
🤣🙃🤣
Everything you say is so true. You really have motivated me! I love the stretches for my back, how you open sinuses, and how to aid digestion. They all work for me. Will follow you forever! Plus you remind me of Stanley Tucci! ❤😊
Dr Mandel, you have helped me tremendously. I watch all your videos and I’m so much healthier for it!! Thank you so much🙏🏻
TY Dr Mandell for the information you are sharing. I will be doing this regularly now.
I love the fact his videos are always straight to the point ❤️
Obiora: The downside is that he doesn't warn the people remedies could affect adversely, espec if on RX like Dr. Berg. How LONG to use remedies before they effect the LIVER irreversibly, etc. I know the American attn span is ultra short, but there are drawbacks. He's a doctor so some will trust & drive in out of desperation to lose weight, etc.
i love how your concoctions are things we already have in our kitchens and your not selling things to put money in your pocket. your honest and sincere and i will stay with you... I told my own doc about you...its good to find someone authentic these days....
He got right to the point! How wonderful and refreshing! I will continue to follow him, for sure 😊
Since I followed your pulling ears technique I dont get headaches anymore.Youre my free-of -charge doctor.Thank you
Thank you doctor, God bless you for teaching people how to make their body function good
I am trying all your sleep remedies, and they have helped immensely. Coincidentally, a neighbor gave me a weighted blanket that was way too heavy for her toddler. I can’t believe that was made specifically for a child cuz I could barely carry it up my stairs. But, I digress. The blanket has added to my newly found restful sleep, but I wake up sore from the neck down. I guess it’s putting pressure on my bad back, ankles and feet (aka scoliosis). I don’t wanna let it go!
I love watching Dr Mandell’s videos because he actually gives you recipes for ailments and not have you buying a pill or supplement like other so called doctors on here!!👏🏻👏🏻👏🏻❤️❤️
Can a diabetic drink before sleep?
Yes indeed.
I am not a tea enthusiast but I have tried different teas and I have to say this was by far the best tea mix I have ever tasted.Thank you so much for sharing Doc!
I just found you Dr. Mandell... I am going to start my getting healthy with you... Thank you Sir...
This series is the most interesting/alarming you've done yet. Thank you. I think.
Dr. I love the education you are providing thank you. You’re improving my life. I’m a 72 year old male and I’m glad you are giving us this information. Thank you . God bless.
U r a blessing dr. I watch every day I'm a person who's had to work two jobs all her life and raise 4 kids and periodically my nieces and nephews for long periods of time.. and I'm 41 but my body is worn down to me at my age and I cant afford a tummy tuck .. witch has been my life wish or even biatric surgery.. so I been thru so much YT video to help myself and you are on top list .. I cant pay for YT but I def. Want to give my props to you and thank you .. it's like u target the world's issues
You go, Dr. Mandell; we're right here with you! Improving while maintaining a cheerful, resilient attitude. Thanks for all you give! With love. Shyla
Dr Mandel, I will be using this elixir immediately.Thank you for helping me out i'm so glad i could nearly!
Thank you so much Dr. Mendall ❤
This elixir helps me sleep through the night for the first time in years… I’m a light sleeper and wake up many times at night so I kinda accepted the fact that I’m won’t be able to sleep like a normal person do….
I have been drinking this for a week and I have been sound asleep and feel energised in the morning😊 Really hope more people would try this!
Thank you for sharing this doc .I learned a lot from you and I'm always watch your video ❤
Absolutely love your videos and remedies. Please keep them coming.
Dr. M you are such a great inspiration to improve health status with natural remedies. Love your videos & thanks for sharing.
Thanks again Dr. Mandell really appreciate you and your advice to us!
Well to me, its worth a try. Here's to being positive.
As always given a way great remedies for good and Healthy life. I try everything and Work beautiful for me thanks so much and may God bless you
Will try it - loved the lemon, apple cider vinegar and water works! Take it every morning now. Thanks!
Thank you for sharing something we can make ourselves instead of trying to sell it in a tonic. I am so appreciative.
You're the man Dr. Mandell, keep up the good works.
Thank you for sharing your knowledge about healthy living.
Thank you. I'm so happy I have discovered your simple and natural remedies
X
Thanks so much for all the amazing guidance and advice!!
This is Amazing, thanks for Sharing Growing up my Grandma used to do this and this to all her Grand Children too.. 🙆♂️🙆♂️❤❤
It is worth it to watch the video!
Ingredients:
2 c. water
1 organic banana
1/2 tsp ground cinamon
1/4 tsp cardamom
Directions:
Boil water in pot.
Clean banana. Cut off the ends of the banana (keeping the peel on), then cut the banana in half -in the middle
When the water boils, take the two halves of banana and put them in the pot
Boil for 10 mins
Pour the water off into your cup. (The water has been reduced due to the boiling)
Add your spices and stir. Do not add sweetner
Stir and drink it about 30-40 mins before bed
Drink it for 3 weeks and watch the changes he said)
thank you🐱 What do you do with the banana do you eat it as well
Thank you 🙏🏽
How do you clean a banana?
do you discard the banana? the instructions in this video suck 😢
Thank you for taking the time to put the recipe here.
I already feel great just listening to this guy talk
Thank you very much for being a very kind-hearted and loving Doctor for sharing your life and teaching to us, God bless you!
I will try this. I don't need to lose weight. But i need a better night's rest. I stopped making my morning oatmeal with a banana and cinnamon because it always made me very sleepy. So i am curious enough now. And since tomorrow is a grocery shop day i'll test it out. And if all goes according to plan i will add my experience here on Tuesday _ edited - Worked really well: First of all i had to do the recipe without the cardamon as it is out of stock. So i followed through with directions minus cardamon. Anyway, i slept much better than usual because it was one of those deep sleeps. All-in-all it was quite impressive. The cinnamon takes some effort to get it to mix good enough so it goes down gag-free. And the taste was actually enjoyable. For me the night's sleep was rock solid with no trips to the bathroom. A nice little discovery here, thanks motivational doc
I stumbled upon your videos tonight and can't stop watching! I just made an appt for a sleep center I have mild sleep apnea but I'm up a few times each night to go pee and then can't get back to sleep. I was just started on a water pill AND an overactive bladder pill and I started valerian root. Not much improvement. You also reminded me about my shoe inserts are worn and my right knee is in agony and a cortisone injection only lasted 6 weeks. So thank you for all your great videos and I'm definitely sharing them with others!!!!
Cortisone is not good for us. It can deplete cartilage.
Thank you for caring about our health
Thank you for all you do with so much passion!
This Dr. Is amazing provides great natural recipes. Thank you Dr for being such an amazing person 🥰
Thank you Dr Mandel. I have already lost 2 and a half stone from following your guidance. You are the best xx
Hi. I was wanting to ask you what have you been doing to lose the weight.?
Thanks..
For years I have been searching for something that will get me past the 2 am wake-up time. I am going to try this…😊
Thank you Dr. Mandell. Just hearing your voice is balm for the soul. I'm a busy teacher often grading in the PM and I'll try to make t😊hese. I love putting cardamom in many of my foods including my bone broths.
I easily fall asleep but most of time only takes about 4-6 hours and sometimes woke up with slight headache .. thanks for sharing this healthy drink concoction for easy deep sleep, I’ll definitely make this, I saved this video for reference..
Waooo so much to learn from you Dr Mandell. You are helping us to stay healthy and away from medication
I just started subscribing on your site , i really appreciate all your guidance to everyone’s health issues, just wanted to say thank you for learning to become healthier 👍🎈🙏🏻♥️
Thank you Dr. Alan Mandell for all your helpful Videos.
Fantastic doctor and fantastic recipes. Thank you! Blessings 🙏🏼
Thanks Doc Mendell! Your tips are helpful. Keep 'em coming!
Man this doc is awesome. He puts all his informative on Utube
Another great advise from you. Thanks for all you do. You are awesome.😊
Amazing Dr. Thanks for sharing this message. God bless you. You are a gift to the world.
Thank you Dr.Mandel,God bless you.
Thank you so much for these videos, I have been watching them non stop and trying all these informative ways to improve I hit the jackpot thank you!!!
Definitely going to try this for my husband and self..thank you so much doctor 🙏🏴🫶
I am so happy to have discovered you online, Dr. Mandell. You bring amazing messages. Thanks for providing all those useful and life-changing information
It is great getting these little pearlers every few days.
The way you describe nature's pharmacy is just beautifully spot on 😉🙌💪🎯🍃⚘👍🕊
I am gonna try this. I know it will help because everything you suggested I tried has. You keep making a difference Dr Mandel l. Thank you so very much
Thank you so much Dr. Mandel I will definitely try it .Sending you Blessingsof Love and Light Always
I've been making the milk, honey, cinnamon, tumeric, black pepper, elixir, for a week now, and it's not only healthy, but delicious too. Oh yes, makes me sleep like a baby, and that's saying a lot since I've been a chronic insomniac for about 20 years. No more sleeping tablets for me anymore. This elixir is the best ever. Thanks Dr. Mandell. 😃
Love Doctor Mandell's videos.
I've been seeing my Dr for 15 years.. she is a good doctor but she has never said anything about using these anything natural to help you sleep.. thank you doctor Mandell for these drinks to improve a healthy body.
@@vickiemorgan62 Yeah, doctors aren't trained for natural helps and remedies. No money in that.
It doesn't make you have to get up and pee, because it is a diuretic?
Its actually an Indian recipe from multiple hundred years ago. Infact all these spices are part of Indian medicine thats why they were invaded in the first place.
@@wheathusk2499 Yes, golden milk and chai recipes originate in India.
Invaded? Spices were major trade with other nations.
I am certainly trying this one out Doc. Thanks for the videos. Keep them coming. Much appreciated.
did it work?
Well did it ?
Thank you very much. Your prescriptions are the best ones that I have heard up to now.
Your mind is Awesome and I love your demeanor and May God Bless you!
Thank You for sharing all of your knowledge with us, Doc✨
Thank you to the most wonderful Dr. God bless you and Merry Christmas Dr Mandell ❤
Als ik het water na de banaan 10 minuten te hebben gekookt heb afgegoten moet ik dan weer water toevoegen?
Tried this last night and it’s the best sleep ive had in the past year. I did get up during the night but fell nack asleep. Another thing i noticed is how clean my mouth felt in the morning. Pretty nifty concoction.
excellent and wonderful information, protecting people against diseases and preventing them from getting sick, healthy long lives
My right sinus cleared up about 10 minutes after drinking this! Haven’t breathed this freely in years - this is such a good tip thanks!
I need that for my sinuses!!
I need this too! My sinuses have not been right since I had COVID.
So are you supposed to eat the banana ?
Yes I would like to know
Do I eat the banana?
Same
Thanks Doc! My thyme tea that you recommended for respiratory is working well as well ✌️
Thanks for sharing your video's Dr. Very helpful advice God bless and keep you and your family n ministry