Hand Acupressure Points Before Bed Gets You to Sleep Fast & Deeply | Dr. Mandell
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- čas přidán 22. 04. 2022
- Within minutes you will feel soothing relief and tranquility throughout your body while utilizing these master pressure points.
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I've been having sleep problems (only sleeping 2-3 hours). Trying this every night this week! So far I'm up to 6 hours of solid sleep! Thanks Doc!
Can’t wait to try it tonight
Hope you're doing well now my frend. Pray for you🙏🙏🙏
@Marin hope you're well now my frend. 🙏🙏🙏
5
@@kaostribe😢
I haven't slept a full eight hours in months. I don't fall asleep until three or four o'clock in the morning and I'm awake at daylight. As I did this with you, I yawned about 4 times --- now I can't stop! :D I'm actually sleepy and it's only eleven pm. Hopefully, I'll sleep all night. Thank you Dr. Mandel.
same here. I thought it was only me. hope it can help me too. I'm so stressed so I keep thinking about it and can't sleep.😢
........
5:30 @@Ryoko007
IT WORKS! Thanks and God Bless, Dr. Mandell ❤🎉
Bless you Dr. Mandell for helping us! 💕💕💕
This technique is absolutely the best I've ever seen for relaxing me. I've shared this video with at least 15 people.
That's goodness! I could believe most in a good paying profession would not give valuable information because they want to get paid for every tip, but the good doctor comes through often will helpful tips. Thank you!!!
I love when you said, "listen to my voice" how dud you know right at that moment I wasn't fully focused on you. Awesome thanks you're the best. S.
Our bodies have so many amazing things we can do naturally that we don't know about but are learning thanks to doctor. Thank you
Dr thank you actually you are making every body’s great day all the time,thank you for that.
Really Really works! Deepest sleeps I've had in years since starting 3 days ago..thanks Doc, your s True Servant of Humanity 🙏👍
Szkoda ze nie ma tłumaczenia na język polski
I just love how we can heal ourselves naturally ❤
It took me 2 goes at this before I started to feel relaxed. I think, as time goes on, it'll become more effective. So far so good! Thanks Alan.
Regards, Prof. Hector Holbrook, Far North of Scotland, UK.
I did this last night. This is a keeper it is absolutely priceless. I slept harder than I've ever slept. Thank you motivational doc.
Hi Dr Mandell
I just did the exercise as you said, and I felt really relaxed. Thank you I really need to know those information. It hélas me a lot.
I wish you a nice Holiday season and à Merry Christmas to you and your family. Love you!
I’m sharing your vedio Doc about 40 of them today after sharing Word of God. Thanks.
I did this on myself and I am relaxed and giggly at the same time. Idk if that’s normal or not! But I can’t wait to hit these points on my clients !
truly a blissful day, worthy sharing to our loved ones and others
I’ve done this the past two nights….& it TRULY worked for me! I’ve slept really well the past two night! I’ve already shared with a few friends & family ❤
Really
It works only night time or any
Hi everybody hello Dr. Mendel it’s amazing that you come through for us all the time one special help after another I’m telling you guys I’m doing this in the past few nights and now I don’t have to worry hi go to sleep I have fall asleep I’m relaxing but I go to sleep just like that it’s amazing God bless you Dr. Mendel to helping so many of us who struggle it is a terrible way to live when you cannot have a good night sleep over the years and not just one of few nights years I struggled and I’m sure many people have the same situationSo I truly thank you from the bottom of my heart Dr. Mendel and God bless you and your family many many thanks from Kaitlyn❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Hope you're doing well now my frend🙏🙏😢
How tym do this?
Having trouble sleeping an love your ideas on sleeping an so many of your ways to health. Thanks for caring. Your great.
This works every night. I hate BS, but Dr Mandel delivers. Zero BS. 6-8 hrs every night along with sleep meditation music looped all night. Best ever
Hey it's an honest review ?
You’re simply the BEST ! Thank-you !Now I need a nap! 🥱😉
You are such a wonderful person caring Dr and decent human being..I genuinely Thank you for your wonderful video's...You already healed me with a back problem last year I will definitely try this Sleeping & relaxing exercises as well.
I wish that you were my neighbour in return I could cut your grass & help your mums needs..foods shopping etc.
Sometimes Just thanking to someone it's not enough.
I don't know what else to say but Genuinely I'm grateful for your kind thoughts..ideas and healing people those you have never met.I wish that I could nominate you for Nobel peace prize!!!
🇬🇧
hello fm istanbul. i do it to my both hands when i go bed since 2 weeks. it is really working for me. thnks a lot doc
Thank you Dr.A.Mandell. God blessed us all
I cannot thank you enough for sharing this, I haven’t had a proper nights sleep for many years and have tried your method the last few nights and wow just unbelievable each night I have had seven hours solid sleep and wake up feeling refreshed thank you so much you are the real deal!
I have been suffering from insomnia since 8 months, I will also try this method tonight. Thank you
I'm from SA thanks doc
B4 how many hours did you sleep
Wow after doing this , I feel so relaxed and sleepy. Thank you Doc
Wow I tried it for the 1st time and it worked. Thank you Doctor you are the best.
I just did this hand exercise and I feel every thing the Doc is talking about. WOW
Thank you...i feel best
Thank you Dr
Thank you very much Doc.god bless you.
Dr. Please. Suggest. Some way for muscle crps. at night. From. Bangalore
Muscle. Leg. Cramps. At night
Thank you, Dr. Mandell, for all your videos….you provide great assistance to me. I appreciate you!👍👍
Thankyou for the wonderful video. Recently been sleeping badly because of a bad liver. Now I can sleep better and show others these simple techniques to help them.
I'm very relaxed i do this every day. Is wonderful . Thank you Dr. Mandell
Highly effective and a good expansion of my toolbox! Thanks a lot:-)
For me it helps with stress and mild depression also. Thank you.
This process is so nice, I do this every night before sleep and I am so much helped by this, thanks
Many thanks for the hand acupressure technique.
Various points in brain gets activated is very scientific. I've tried it out last night nd had very good effect. I fell asleep for over 8+ hrs. Yes.!! It was so promising nd powerful. I woke at mid night for loo, but continued my sleep till 8.30 am. Thanks again for your valuable post on CZcams for a noble cause...sleep is the most essential, that makes the following day very fresh n energetic, which I enjoyed after a long break....
I've subscribed for this posting
MAY GOD BLESS YOU
Gurumurthy [72] Chennai, South India
Thank you so much Dr Alan Mandel very much needed for me 🙏🙏
After the second time I could feel my whole body go into relax mode x
Really working technique.. i appreciate Dr. Alan for his wonderful work.
I am practicing this in mid-afternoon, and I feel sleepy! LOL! May God bless you abundantly, Dr Mandell, for your gentle spirit, and sharing chemical free natural healing with us.
God bless. God said, "I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food."
Genesis 1:29
Go plant-based, everyone!
Thanku very much sir
It's my first time watching you doc. Thank you so much for this exercises I feel something in my body right now
I watched this on the day just curious and followed along and things like this never ever work for me but now I feel so relaxed it’s amazing thank you doc 🥰
Which hand do I use to sleep?
This guy is amazing. I always talk about your videos.
Thank you soooo much, Dr Mandell..I so appreciate all your Videos ❤
Sooo thankful to you doctor I've been facing anxiety and depression from past 3 years nd not able to sleep properly ... literally it made me cry but without any search I saw this video it is really helpful 👏👏
As am I a chronic insomniac, desperately need this knowledge. Hearty thanks Dr.
As one insomniac to another, the knowledge is one thing, but does it work? I can take 10 mil. Of melatonin and it doesn't do jack for me.
@@masondixon2675 me too stuff like this doesnt work on me often i need hit in the head with a sledgehammer to go out
@@masondixon2675 I have insomnia too when I tried this I woke up 7 hours later no joke
@@DARKK_DC Thanks, I'll give it a shot.
Thank you Doc. I'm getting some sleep with ur exercises. God Bless
I’m definitely going to share this. There are so many people I know that have problems falling asleep. Good 👍🏾 one doc!
Yah,even me its my big problem
Good Doc even my problem i will try 👍
Thanks! Here’s one I did. czcams.com/video/6WOEEa6C1zk/video.html on top of what Dr said obviously
Left & right?
I have been doing these moves for only a couple of weeks and they work great. I used to take a long time to get to sleep but now I am asleep in 15 minutes every night.
How many hours do you sleep after this acupressure
I will try these techniques and thanks for sharing Dr. Mandell!🤗
I Think you have done and showet how to sleep fast it may help some people don’t sleep well. Thanks a lot.
Thank you Dr Mandel for your kind help. my gratitude to you.
I had insomnia for a week and was loosing my mind after trying a bad antidepressant, I didn’t want to take anymore “meds” but I finally took bendadryl and got to sleep finally and ending my misery, coming back to these videos I watched maybe it’ll help someone. This method in the video helped calm my nervous system but I couldn’t wait any longer to go to sleep. Also the Benadryl calmed my nerves. For those with anxiety like myself I have extreme anxiety and depression and it helped me just calm down without feeling sedated
Please can you tell me which benadryl you took I had same insomnia you had
Thank you Dr. Mandell, I will give it a try.....God Bless you......
Both left and right hand Doc. God Bless
Thank you so much Doc Allan Mandell..
God bless you always❤❤❤
Thank you Dr. Mandel...
Thank you and God bless you always
Wow. This works. Thanks so much Dr you are a blessing
J'ai récemment découvert ce docteur et je suis bluffée.
Merci
I was almost worried Doc was going out😴 while showing us 😆 this powerful technique
Thank you doctor Mandell I find all your health tips helpful most things I was so worried about taught I had to see the doctor but since following u I am feeling so much better I start doing the tapping exercise to my amazement when I check the doctor my blood pressure was. 110/80 I was so surprised I does the tappings about 3 times a day and lot of deep breathing through the day 3 days of exercise for one and hour and fifty minutes each day and I am feeling so much better I am so grateful to you doctor Mandell I don't have to take a lot of meds for everything so happy I subscribe to your channel again thank you god bless keep shining stay safe
Thank you dr for your advice , i hope will help me bec of my poor sleeping habit
Thank you. I am going to try this . I sleep poorly and hope I find this beneficial
Thank you so much
I followed your steps
And tonight before I sleep will practice again
Will let you know how it worked for me
Dear doctor, l’ve got news for you, you are the best. Thank you very much.
This man is a magician and a lovely human on earth. God bless him
I was skeptical but this worked for me. I stumbled on to this one of your videos last night . I haven’t been able to sleep for several nights now , but, I sure slept last night!!
Thank you so much Dr. Mandell.
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Left & right?
THANK YOU DOCTOR GRATITUDE 🙏
We are forever grateful to you Dr Mandell 🙏 We love you dear man 🫶
Thanks Dr. Mandell! These acupressure points are really helping me relax and sleep quickly.❤🎉😊🥳🙂
Amazing, thank you Doctor Mandel.
What I like about this site and particularly this video is that it is crystal clear where the points are concerned. Very good demo by the good doctor. Few are able to do this. Thank you.
I love, that your sharing accupressure points
Great service to mankind.
Love from Punjab INDIA
I like what you are doing. It makes sense, it helps, and you are not trying to sell expensive medicine. Thank you, Doc!
Which hand do I use to sleep?
Amazing thank you so much Dr🥰❤️ from India 🇮🇳
God Bless you Dr
for the vaulable tips to get sleep.
W-O-W...when we think about the 'being' who designed and actually formulated us...it is simply beyond amazing...we not only CAN heal and treat ourselves...but we were MEANT to. It was all by sacred, elegant design. Humbling stuff imho...thank you Dr. M...sincere gratitude.
Evolution and nature is amazing 😸
Need of the hour...very very useful...Thank u so much🙏
Thank you for sharing this gem with us!
Thank you so much , Ill do it accordingly, I believe it will work, I had sleep only 3 hrs, hopefully ur information will work , Thank you vry much,,
I do this its such a nice feeling great work thankx DR mendell 👌❤
THANKS SO MUCH FOR SENDING VERY IMPORTANT AND EXCELLENT VEDIO TO US. GOD BLESS YOU DR.
Sir thank you !!!!! I always wanted to become a doctor unfortunately life hasn't been easy !!! I will never give up on my dreams etc...thank you sir
Ancient Chinese acupuncture pressure point, it works the magic, thank you for sharing those techniques.
Your awesome Dr. Mandell. I will try this tonight💕👏🏼
This actually made me very sleepy,and when I woke up i was very refreshed
i will try this tonight
Left & right?
Thank you doctor i.need it. By the way you have beautiful hands. Machallah. 🤗🤗
Thanks a lot doctor. You have given a very good remedy for good health, specially for good sleep. We must try. God bless you.
I learnt all about the thumb accupressure self taught when you say it's powerfull it really is
And a great night to you, Sir!
Thank you Dr Mandel, stimulating these pressure points really do work. I have been doing the last one and rubbing together both wrists together and experiencing a very good night rest. I also had nail fungus in the left toe next to the big toe. I applied bleach with a q-tip and I am happy to report that the fungus is mostly gone.
Bleach? Full strength? That's kind of scarey.
@@ladygolfer8341 Really! Bleach on skin? Isn't there something else, like say, garlic? Or 0.5% hydrogen peroxide? I wouldn't apply bleach on my skin.
Left & right?
thank you Doc
i will do this hand acupunture for a better sleep
👍❤️❤️
Thank you doctor. You are an angel
I had a bad sleeping problem but after doing this it's really works miraculously... thankyou doctor..
I’m very grateful Dr all these different ways to help find what’s best for us, a beautiful day for you and your family with God’s Blessings 🙏❤️🌺🫠
Excellent - thank you for being you 💚🙏💜
Another GREAT video teaching us all how to BE HEATHLY.
I rarely have sleep issues. If I waken too early I'll try this technique tho . Will share with friends who do have terrible insomnia
kudos to you Doc mandell
Absolutely wonderful, thank you!
This really works!!!! Thanks so much.
Thank you Dr.Mandel I tried this last night and I slept through the night 🤗❤ You're Such a Blessing God bless you Always 🙌🙏🏼❤️
Спасибо