Do This Every Night Before You Go to Bed! Dr. Mandell
Vložit
- čas přidán 27. 08. 2024
- I am going to share with you some great techniques you can do on your own feet before you get to bed to help you fall asleep fast and deeply! Dr. Mandell
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivation...
THE MEDICAL INFORMATION ON THIS SITE IS PROVIDED AS AN INFORMATION RESOURCE ONLY, AND IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, DOES NOT CREATE ANY PATIENT-PHYSICIAN RELATIONSHIP, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT. PLEASE CONSULT YOUR HEALTH CARE PROVIDER, BEFORE MAKING ANY HEALTHCARE DECISIONS OR FOR GUIDANCE ABOUT A SPECIFIC MEDICAL CONDITION. DR. MANDELL SHALL HAVE NO LIABILITY, FOR ANY DAMAGES, LOSS, INJURY, OR LIABILITY WHATSOEVER SUFFERED AS A RESULT OF YOUR RELIANCE ON THE INFORMATION CONTAINED IN THIS SITE.
These techniques have also been practiced in Chinese Medicine for centuries.
I used to put my kids to sleep by massaging their feet and ankles; Mom used to do it to me when I was a child. Thanks for reminding me Doctor Mandell!
That's very wholesome ❤
But nowhere else right!!😂
Soooo true. Since critically ill for a year now and always in pain, my husband massages my ankles and feet and it works wonders as in minutes I'm already fast asleep.
May God the one and alone heal you.
Please look into cold water therapy. It has lots of health benefits.
A 66-year-old Filipino woman I met at the beach has a dip in the Scandinavian icy cold seawater daily. It helps her with her depression, anxiety and joint aches, pelvic pain etc.
Jesus is your healer and deliverer, just ask Him! Jesus loves you my dear.
It's not the pressure points, its your voice..you could make a person sleepy by reading a story to them like they do for kids.
😂😂❤
You are so right!!😂
True 😅
😂
Stop that!, he is my favorite DOC.😅
Well. I suffer of insomnia very often. Just tried this and now I'm feeling so much better. I'll give it a try as a sleeping routine. Thanks, doctor!
You’re such a blessing to us, Doctor!! Thank you!
We r all Sooo Blessed to have you in this World Doctor!!!
This was incredible! I'm doing it during my birding meditation in my yard... I DID feel the differences and feel better.
May I ask what birding meditation is please?
Yes, I'd like to know also, please.
Yes, please do tell us what birding meditation is!
My toes have been numb everyday for a year.I press them on the floor, still numb. Doctors don't know what to do. Thank you Dr. Mandell for taking time out to help in each video. God Bless You ❤❤
Try getting a reflexology treatment on your feet
@@carla89cc
I have to make time (at least 10 minutes) to lay flat on my back and elevate my feet up in the air and write the alphabet with pointed toes to the ceiling and then for at least 5 minutes lean them against the wall and breath deeply. I hop up feeling so much relief.
✌️😊👍🫶💐💃🏻🙌
@@carla89cc Thank you for your help.
Peripheral neuropathy…. Have your B12 checked
If you are in need. It could be you needs. Or too tight socks, pants, underwear. Could be related to a sciatic nerve. Coming chin your spine. Go to an Osteopathic doctor. They are best for this. They work the entire body. Most doctors take a quick course. 1-4 hrs course. Then gain an extra title, osteopathic. Go to one who doesn't years in skill fit this purpose as his main specialty. A college for this specific health care. I know from experience. It was the best resource I ever found. For so many ailments, pains, From head to toe.
I promise. If you live in Maine. I liked the best..out of every state I lived in. Dr Pelletier in Brunswick.
Yes these are pressure point in the body in Chinese medicine and acupuncture, it has existed for hundred of years. Thank you for your teaching.
Appreciation from one doc to another. Great work. Keep it up.
I've learned more useful info in one of his videos, than I've learned from all tho bozo Dr's I've seen all 50 years of my life.
This guy is a true people's doctor 👏 🙌
Me too. He’s a wonderful human being. So glad he was suggested to me.
Dr Rangan Chatterjee is also excellent in his recommendations.
I hope he will do a sleep talk down video for us one day! I love Dr Mandell for how long he's been helping us all and it would be wonderful to be able to fall asleep with him talking to us. 👍🏻☁️💟☁️😀
I've self learned sleep talk down, I focus on my deep breathing thinking deeply," breath in, breath out" when I'm trying to get to sleep I use an army method for quick sleeping, you use a phrase like "go to sleep" or "just relax" something with 3 syllables, just repeat it over and over it will clear your mind and force your focus away from your body
@@SheepyG-DGV thank you! I may try that! I've never heard of the three syllable phrase method!
@@SheepyG-DGVthanks I’ll try the 3 methods…too … ❤
Amazing doctor. I wish all doctors were like this.
The ankle massage really helps me fall asleep faster. Thanks Doc!
Thanks! I’ve been using your tip to massage the ankles for better sleep with great effect.
Really this is so effective???
Did it work thank you
Thank you Doc. I've got insomnia. I needed this.
I'll try these pressure points tonight. Thank you Dr. Mandell. I appreciate all your teachings to help your followers like myself to feel better in our bodies. You are the best. ❤😊
No religious propaganda just a nice compliment about how great this video is ❤
I don't believe in atheism 😂
New thing to me. It's bias propaganda! That's how they separate humanities Unity.. ❤
I’m an anti bird guy myself. I don’t believe in them. Your picture is not real
JESUS IS LORD.
I accept Jesus as my SAVIOUR. Amen.
😇
🙏✨
…and Hallelujah!!
🌿🕊️🌿
Doctor I've been usin black seed oil in h 2:36 air with olive oil.takining black seed oil in tablets ready amazed thank you natural girl
Dr mandell good morning thank you for sharing this video God bless you for the labor of love have a nice day ❤❤❤
Thank you I used to work the night shift for 20 plus years. It's hard for me to fall asleep sometimes at night
Tried it! Especially the last point above the tibia bone made a big difference!! 🙏 thank you so much!
Thank you Doc Mandel going to try it know God Bless you and your mum
Good morning,
Dr. MANDELL. I wish i would have known about this last night. ❤
Rubbing magnesium on your feet will induce sleep.
Thank you Dr. Mandel!
Thank you Dr Mandell for your ministry in health and wellness God bless you ❤❤❤
Feeling tired already. God bless y..
You are such a wonderful being, Dr Mandell. Thank you and many blessings to you and your family.
Doctor Mandell ,you’re GREAT ,thank you my friend .
Redovno Vas pratim, hvala za ovaj video. Pozdrav, SRBIJA.Greetings from SERBIA.
I didn't believe in this until I tried the last one and my eyes felt heavy instantly like wow!!!!
One point you may have forgotten is the middle of the toe, apply pressure on that point will bring the same result as you described for the earlier points...🤠
Which toe? And on top or on the underside of the toe?
@@wonderwagon3304 press underside toe for one minute and so on the other toe.
@@blackstone4152 Thank you so much!
@@wonderwagon3304 Most welcome Sir.
Gosh im sleepy just watching
No doubt, I watched about half and took a nap, hahaha ☺️
😅me too
😴😴😴🛌Have a good night sleep.....
😂😂😂me too!!
😅😅😅😅
Dank je Dr Mandell je bent de beste,dank je❤
Thank you Dr. I need this I have insomnia and toes numb this a good video blessing
Praise God!! Natural remedies!❤ thanks
Can’t wait to put it to the test…thank you so much!💙💙💙
Taking work to a new level. Its call Work from Bed❤
Dr Mandell. .. Thank You your calming voice helps very well....
God Bless you too Dr. Mandell💞💫💜🙏🏻Thank you so much!
I really find it hard to sleep insomnia is real. I will try this. Thanks doc
Hope you get some sleep.
Did it work?
@@tijamir4998 No. I will keep on trying, maybe am not doing it right
u are not alone. i have been suffering insomnia for years, even medication doesn’t help. 😢
I’m gonna give this a try
Try not to experiencing going to bed as a task, but more like ohh i’m finally allowed to lay down after a long day.. i know it sounds silly but this perspection shift really helped me. Also i guess you’ve tried magnesium biglycinate and morning sunlights for thing in the morning? Best of luck counting sheeps!!
Thank you for your insightfulness. ❤😊
I love your devotion to our wellbeing
Best of all, I'm going to get to know my feet 😊 I'm excited about this. Thank you for keeping us moving forward , Doctor Mandell ❤ love you ❤ I pray you have a marvelous day 😊
Thank you Doc. I was expecting something like that to sleeping well.
I used to weightift more but tension affected my sleep, now i do more cardio and weight lift, i do not even have to do yoga as much and i sleep better, i got a vr headset that is what got me more into cardio ❤ and i can easily go for 1 - 2 hours.
When i had lot of tension due to weight lifting or other stuff massage and yoga was my life saver.
You are such a ❤ God bless you forever!
Dr. Mandell...You Are Truly a Blessing to All of Us.....Thank You So Much!! May God grant You All the Desires of Your Heart...HUGS!! MUCH LOVE....
Thank youso much Dr. Mendell. God bless and your family always.
❤perfect timing i do this now.Your video its really relaxing& its works😇thanks for sharing helpful tip.have a bless day😇
Just thinking how to sleep in hot and humid Arkansas when AC is on the fritz in our whole apartment building and look what came on. Gotta love this doc!
Dr Mandell how do you find time to do each and every one of your tricks and recommendations? There are so many things to do, to take, to drink, to eat.
Thank you Dr Mandell ❤
I am learning every day. Thank you Dr. Mandell and God bless you and your family.
Dear doctor you are gods gift to the human race thank you for what you do ❤
You're such a great Doctor Mandell... I've learned many great information from you my handsome Doctor...
Thanks for sharing...have a great day... God bless you always 🤗🤗🤗🤗🤗🤗
Very good Dr u r great thanks for your tips and support for humanity
watching @2:13 am.. I have an insomnia ... Thanks a million Doctor Mandell.
You are doing great Job. Sir you are an example of great humanity . You are a Great man . Allah bless you. ❤❤❤
Whenever I have gone to a massage therapist all I really wanted was to have my joints massaged, my feet and ankles, the front and back of my knees and the same with my elbows and wrists. Muscle massage is great but massaging my joints feels sooooooo much better and more relaxing.
This is what I needed! I have been having trouble sleeping for years... I did this with you for a little bit and noticed it's effects immediately! Can't wait to do it tonight. Tyvm!
I just got out of the hospital after a small stroke. So many pieces to the puzzle, sleep being one of them. For the first time in my life, I can’t sleep more than 2 or 3 hours a night. I’m going to try this tonight.
Magnesium rubbed on your feet would induce sleep.
Yes I watched dud it with you I felt instant relaxation 😊
Thank you very much Dr.Mandell ❤🙏
I know this is going to be good. Here for it ❤
I got concerned that Dr. Mandela might fall asleep and not be able to complete the video! 🤭🥱😴
😄😴🙏
😅😊😅
😂😂😂
😂😂
Got sleepy just watching the video 😂. Good job!
The mattress looks very comfy. Mine is lumpy.
you r lucky man😁
😂😂
This is the 3rd video this week I have seen with you showing what to do to go to sleep.I'm thinking there won't be much of the night left to sleep after all these different exercises.
Love all of your videos doc,but I wonder are you going on the placebo "card" or real scientific proved,but for me everything works so far,this ancle thing is so smooth,I will try do this every night before bed if I can
I feel relaxed just watching 😌😊
So, so helpful. Thank you, Dr. Mandell. God bless you!
I always love natural remedies. Thank you Dr. Mandell. I will try it.
Thank you❣️
You reiterate the importance of self-care ... which ... when we're already overtired or overwhelmed, we 'forget' to do, or how or what to do. This is a simple demonstration - and reminder.
🕊✌️🦋
Nu ,inca nu merg Nani! Este bine de stiut ,ce sa facem sa dormim linistiti, dar deocamdata nu ma plang, dorm ! Voi daca ?? atunci incercati! Multumim! 🙋♀️
I got sleepy by the time I did this practice. Thank you so much. In past covid times I only could breath with your videos🤍
Thanks for the adviced dr mandell. Hugs and blessings
Good video & love your Damask Sheets.
I find it much easier to just lay down in my purple bed I’ve had for the past 8 or so years. I always crash out and sleep fairly hard. But I’m sure these techniques work too.
Dr. Mandell, I appreciate this badly needed video. I'm having a terrible time trying to fall asleep and I'm going to take your advice in this video.
Thanks again for a great short VIDEO ! Much love God be with you.
Thanks Doc ! You’re that kind of Doc I would like to have to consult for many generations, as a family physician… you have all the qualities and skill sets ❤
Thank you, Dr...a real doctor. Imagine if all doctors were like this. A healthy America...oh no! Can't have that, no money there.
Your voice just so relaxing and already make me sleepy 😅👍
Now more than ever its important find ways for put stress down
Doc you are indeed a blessing to the mankind....May Allah Almighty shower his unlimited blessings upon you and your family....
Gigachad
Thanks a lot.
Have a great day ❤
These tricks have been in practice in India n our family and following since generations, specially on new born babies - while massaging them👍🏻
Thank you so much Doctor. Will try these out
Thank u dr.mendell..i no longer use my neckbrace because of the neck exercise episode u taught.❤❤❤❤super thank u
Thank you Dr M for. ALL your videos!❤️
I need this soooo bad. I hope it works for me ❤😢😊😊
Thank you, Dr. Alan Mandrel. I will try this.
Thank you. Will try it out. Acupressure massage is very good for the body 😊
Thanks be. GOD for sharing it to us --- more power with.the Holy Spirit
Thanks .u r blessing in disguise.
Will hv to open this video again ,practice so that I remember n make it a habit.
There’s no disguise. He’s a blessing right out in the open for everyone to see.
Normally I just drink water before I sleep, but I might get around to trying this too
Thank you, Dr. Mandell!
I think your voice is affecting the neurotransmitters in my brain more than the massage
I'm sleeping after 2 hours I wakeup finally pray Listen Christian channel Any pastor priche and I am sleeping Thank for sharing I do now God bless you and family❤