This Neck Technique Can Change Your Life...Neck Pain, Tinnitus, Headaches, Brain Fog! Dr. Mandell
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- čas přidán 2. 11. 2023
- These neck techniques that I will share can be a life-saver not only for your neck problems, but for many other neurological conditions you might be suffering from. Dr. Mandell
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
I don't even go to my GP anymore. I Just come on here. Everything you suggest works. I couldn't hear out of one of my ears for months. Nothing I was prescribed by several gp's and ear specialist worked. I stumbled on your channel by accident. I watched a video to release congestion. It worked with hours and the issue is almost gone thanks to you. I'm truly grateful! ❤
Could you please link the video that helped you. Thank you.
Would love to know as well
Yes I too am so grateful for everything this amazing man does 😊 truly a gift from God that he is one so caring and so knowledgeable ❤
I don't believe that this was by accident . You were directed to this channel just like me. I'm very grateful to have some keys to help myself as visiting doctors is sometimes a loss of time. 😊
Please, which video for congestion??
For 5 years, I thought I had a tumor growing in my neck. I’ve had persistent pain for the last 5 months and just knew it had grown large enough to compress my nerves and cause cervical radiculopathy. A physician recommended this video and my life is forever changed. An hour after doing a few of the exercises, I FELT my muscles relax. I woke up pain free for the first time in months. 3 days after doing these exercises before bed, the knot in my SCM was GONE! I wept! All of my anxiety, fear, and pain…gone. I can get back to my hobbies, make it through the work day, and take care of my home. Thank you so much for sharing this with us!
I had the same issues...was convinced I had a tumor. Part was sinus congestion. This doc is a gift from God.
Epic!!👏👏👏
Yes. But with me it was a brain tumor!!!! I started getting headaches at 72. Never had headaches unless they had come along with fever flu etc.
I have tinnitus....it's very troublesome.....but finding out I don't have a brain tumor is great....and a little silly!!!!...
Thanks for your comment!!
I'm a retired medical massage therapist(almost 30 years of practice). I was trained to care for this muscle. The therapy was complicated and not really teachable for self care at home for the average patient. This therapy is amazing. My neck was broken at age 2. Tinnitus has been a constant companion since. It has been so loud in the last year. I added some cross fiber therapy on the masseter(large jaw muscle) and the loudness of the tinnitus has steadily diminished! Thanks be to God! Such a relief! Thank you Doc!!!
Praise God
I've been dealing with severve pain in my neck, ringing in ears and tension headaches for the past month and this has helped me tremendously. God bless you Doc. 🙏
Me too, approx 6months. Terrible.
I've spent years going to different doctors just to hear "it's stress" which is doctor talk for "we don't know what's wrong"
i am two years.....
I have tinnitus and severe neck pain every day, the VA tells me to take pills for it, but I love my liver and will not. Long story short, 18 years of pain relieved in a few minutes. I was in a state of bliss with the amount of relief. Thank you DR, I’m sure Jesus has a multitude of rewards awaiting you.
Glory to God in the highest!. Thank you Jesus for Dr. Mandell and this person's healing. Amen.
Wooww thats great! how are your tinnitus now?
@@Lolleee13 my tinnitus seems the same, but my neck pain is very manageable with this exercise.
How long did you do it?
@@MarinaBattaglia-vd7yt I do it most days for about 10 minutes or so. It’s very helpful for me. I also have focused much on my posture and this combined with the exercise has been a huge blessing.
I'm in shock. This doc deserves an award. I've had chronic neck pain, TMJ disorder, and just upper body pain for years. I've been to chiropractors, physical therapists, and had many massages. Nothing worked or was only ever temporary. I just completed these exercises and my neck feels so loose and the pain is slowly releasing. I'm so amazed. Thank you so much for sharing your knowledge and techniques on a platform for so many. I'm so grateful. I'm eager to watch more of your videos!
Was on my way to Neurosurgeon. 😮 Not going anymore.. Thank you só much Dr. You are brilliant.
Ho my god it smells so much marketing claim right here.
Thank you very much for leaving a review here to let all of us know that these procedures really work!! That’s how we find out about great products, procedures and even trying out Doctors in our areas! It’s people like you that need to leave reviews whenever possible! You are letting us know what a great Dr. he is and what he is saying is truthfull and truly works!! So, thank you once again for leaving this note!! “”YOU ROCK”!!
I was doing some of his tips and my ears kinda just started hearing better it was a miracle So proud l found Dr. Mandell❤
omg i have tmj too! i know your struggle. tmj really messes you up!
I knew my occasional hearing loss and tinnitus was due to my neck issues. My doctor was clueless. Thank you.
The tone of these videos are so loving. That is the real cure. Thank you. Bless you.
I did these stretches while watching this video, and I can feel the difference. The good doctor makes these videos easy to understand with effective results. Thank you.
I came across this video and tried side by side I got magic ai effect of about 20 -to 30 %immediately I will continue the same thanks
I get a pain in the left side I can’t explain when I bend and reach or reach deep in fridge or when I reach up. I think this will fix it I can hear crackling in the area. Not bones cracking but whatever this usual sound is.
Where are you're wings Doctor? 😇 I really appreciate all your videos! 💚
@@thatwickedsmahtchick601TV t
I have severely damaged vertebrae in my neck following a car accident some 40 years ago, I saw a Neurosurgeon twice and was told surgery would be too dangerous , I’ve just had to live with the chronic pain. I’ve just found this video on CZcams and while watching it I followed your instructions, and after only a couple of minutes felt relief from the permanent headache and stiffness I suffer every single day. I will continue this technique everyday. Bless you for sharing this information.
Hope you're feeling better! How has your neck been feelingnwith these exercises?
I have been helped with so many of your directions for years and passed may of them on . Thank you so very much.sylvia❤ 2:19
U❤
😮 wow! ❤😊
in shock !!
I usually don’t comment on videos, but this really deserves a thank you. This is simple, yet so incredible. It hurts so good.
My neck muscles took a turn about 3 weeks ago. Hard as rocks. Been doing some things but if I move wrong it sets me back. When I tuned into you you, you had the answers I needed. Just did them with you and will continue to forever. Thanks for being there for the people who need answers
Wow! I have been suffering from neck pain on the right side for ages and these exercises have significantly reduced the pain and increased the movement.
Thank you, doctor.
Beautiful
Ty ❤
"The Medical Information on this video is provided as an information resource ONLY, and is NOT to be used or relied on for any diagnostic or treatment purposes. This information is NOT intended to be patient education, does not create any patient-physician relationship, and should NOT be used as a substitute for professional diagnosis and treatment. Please consult your health provider, before making any healthcare decisions or for guidance about a specific medical condition. Dr. Mandell shall have NO LIABILITY for any damages, loss, injury or liability whatsoever suffered as a result of your reliance on the information contained in this video. "
@joeschmoe21 that's bc a lot of people are sue happy in this country. When you get a hot cup of coffee from McDonald's and you burn your mouth or spill it on yourself and get burned and you sue McDonald's bc no where on the cup or lid it says hot. That's actually happened. This is why there has to be a disclaimer
@@brad24taylorThat's where it all started I remember about the McDonald's lawsuit when a woman spilled coffee in her crotch. That was the beginning of the this crazy suing world.... At least it was to me for my recollection....😢
You described me in these 16 minutes where all my many doctors haven’t figured out in two years.
In mid 1970s I had an accident. Hit my head on concrete, fall from height of about 5ft. Impact left side of head behind ear. Xray, no bleed. Severe concussion. Deaf, for several days, cldnt lift up head arms, neck. Never had any remedial advice. Hve shushing in head. Dizziness walking outdoors. Compressed cervical neck. Arthritis in sternum. Sometimes a brief numbness behind left ear. I do flexi exercises each day. I'm active n walk quite a bit. Thanku Dr. Shall give them a go.
age 84 Liverpool UK 🕊
‘The soul reason for life is to serve humanity’……..what an excellent core value……I LOVE IT 🙏🩷🙂
Life's purpose is actual to serve God; Our daddy creator.
Seriously lacking in this department, but we should seek His voice.
@@ByGraceoftheHolySpirit serving God comes through serving others
Sole
Unless you serve someone a dish that God disapproves off. Like fornication or a lunch break filled with mutual complaining.
God comes through helping others... love it 🙏
I have had 3 surgeries and a plate in my neck. I wake up and my body is in bad bad shape. I feel like I have no muscles at all until I this routine. I feel better and my whole body feels better. Thank you sir. God Bless You! I am blessed to be able to watch your videos. Who needs Physical Theray when I can follow you. I thank God for you! 🙌🙌
I have really bad neck pain. This video is what I need. Thank you Dr Mandell. God bless all.
Hope you’re well
I woke up today with the worst neck pain I've experienced so far. It took me minutes just to get out of bed; I can't even stoop. I'm trying to calm myself, but the pain is too much, and I can't relax. I attempted to distract myself by watching CZcams while lying down on the bean bag, and the first video that caught my eye was this (without even doing a search). I believe the heavens want to help me through you, Dr. Mandell. You are an angel to many. Thank you. Thank God. This means so much to me.
Bless you and thank you.❤
My neck was so stiff and I had a painful kink in the left side of the neck and I found this video. I feel so much better. I cannot thank you enough Dr.!
This man just improved my life. My ears have been ringing nonstop. IT WAS THE TENSION AND STRESS! I know this because I have bad shoulder injury and it’s only on left side. After 2 days of totally relaxing and mellowing out this video came to me. Spent 30 mins massaging my neck and shoulders tinnitus is 75% gone. WOW! That literally gives me hope to continue to destress eventually get this surgery and fix my tension and stress. That knife edge hand motion cross fiber is a gem.
What a teacher! Thanks, Doctor Mandell ❤
As a massage therapist, this video is really helpful! Very well explained! Thank you! ❤
as one trained in several bodywork modalities, I concur 100%. The spine- particularly the neck (cervicals) and occipital area are critical to every function of the body.
Agreed!
I am shocked at the relief I feel after just trying this ONCE. I've been having headaches for a year and a half and have been to so many different doctors with no success.....PC, ENT, Neurologist, ortho, dentist (mouth piece for grinding), massage therapist, Chiro. I've had many different RX's also...no success. I even had surgery removing one inch of the artery on each side of my head...neuro doctor thought I might have temporal arteritis...tested negative and my hair finally grew back. I even had an ablation performed on my lower neck/shoulder area. Nothing has helped. Tonight I feel that there is hope for the pain I have endured all this time, to be relieved and maybe gone, at least lessened. Thank you Dr. Mandell. Wish you lived near me. I would become your patient.
I really have a terrible body posture since my teenage age. It was due to chest pains i had as a child that made me bend in to ease the tension. Is there anyway i can correct this posture? I dont think 23 is too old to correct the posture, i just dont know how. It makes me too exhausted to work effectively
@@Redeemed-youththere are lots of videos for correcting posture. One stretch/exercise I learned for correcting a hunched over posture is to stand tall like a T, with your arms straight out to the sides, 90° angles. Open your hands and face your palms almost upwards, you wanna basically be opening your arms wide and up if that makes sense. Then, while keeping your chin tucked in, try tilting your head back as far as you can. It’ll give you a great stretch and you should do this multiple times per day as an exercise.
I don’t know if your posture is even hunched forward or not, I would assume so based on what you explained, but if it is, then you want to do stretches and exercises that open up your chest area, front of your neck and shoulders/arms. All those muscles get tight and stiff after so long of hunching forward.
So regardless of your posture issues, follow the same general advice. Stretch and open up, and strengthen the muscles that aren’t being used, whichever way you tend to lean, whether it’s forward, backward, or sideways. But again, there are tons of posture correction videos on here. Good luck!!
Lemme give it a try...... We can never expect to win if we don't try
Sounds like you need a good osteopath! A good one can work miracles. Often there is a correlation between neck issues and organs, for instance tight diaphragm, but other things as well. A chiro or med. doctor doesn't know about those things, an osteopath does.
This gave me relief from the ringing in my ears, to the point it brought me to tears. It's been so severe, I can't believe how quiet it is. From my heart, THANK YOU. God is using you to truly help and bless others, and I am living proof. Thank you, thank you, thank you. Be blessed in Jesus Name
It worked!!! Going to be part of my daily exercise. These are exercises I have never seen before. Have the tinnitus thing going on and stiffness and my range of motion without pain really did improve. That's what I call instant results that will get me doing it every day. You are a gift that just keeps on giving and giving Dr. Mandell. Thank you!!!!❤❤
Love your kind words to this WONDERFUL MAN! I’ve just discovered him & am now going to use his techniques everyday also!❤
Did it help the tinnitus? I’ll try it too!
Did it help you with tinnitus please reply
Thank u so much my neck sure feels better
I can’t believe how much this video changed my neck pain in just a day. My mind is blown and I’m crying tears of relief. Thank you so much I’m so thankful to have found this channel. I had truly given up on dealing with my neck pain and stiffness, jaw pain, insomnia. Thank you thank you!
I hear you. in shock ! will stick to it every night. I have just ordered CBD to integrate my diet. CDB is the one which really helped me relax except drugs from this Doctor Oz that I will see again in 2 weeks. last time just kept me going to meet him twice a week to massage and gimme cortisone and lidocaine. I almost fainted. then left me with addiction to Rivotril to relax muscles but when you take that thing you are like a zombie all day through. NO WAY
Best SCM release/stretches I have ever done. I had the worst migraine but I found your video and you really helped me! Thank you my friend 🖤 I really appreciate you
I was praying to God to heal my ears. My ears pop. This massage feels good. This is an answer to my prayer. Praise God!
Dr. Mandell, you have NO idea how fortuitus it was for me to have seen this video tonight. I know that I have severe disk problems in all 7 of my cervical disks...headaches, tinnitus, coughing...EVERYTHING you have mentioned. For days now I have had so much tightness in my neck...taking the edge of my hand as you show and going down....JUST relieved that pain!!! OMG...I want to cry!!! THANK YOU a million times over!!! I do not take pills but motrin when it becomes unbearable but this WORKED!! Many Blessings to you sir!
I was doing these exercises with your video...What a Difference! I'm not at 100% yet, however, the neck pain is almost all Gone! What a Great Way to Start the Day! Much Gratitude to you, Dr Mandell 😊😊😊
Every time I come to your videos I know I am going to find relief!
Doc, this is the best I've found for releasing the neck, etc. I did them and felt a lot of relief, like nothing else. After being rear-ended 20 years ago, the entire spine forcefully popped and a hard whiplashing, no amount of treatment, exercises or stretching helped. Everything you showed has. Tears of joy, Doc. Thank you a hundred times over for this blessing you have brought. 👍❤️🔥👍
This worked so well. I have suffered from neck pain my whole life. I will be sharing this with everyone I can think of that would benefit from this. I love your videos!I get so excited when a new one is posted! Thanks for sharing your knowledge freely and benefiting the lives of others! May God bless you for your kindness ❤
I literally do these neck exercises every morning and it works! Please listen to Doc! ❤❤
Thank you. I have had weakness and pain, throbbing, in my upper arms below the deltoid muscle. Med professionals have been unable to explain or change this condition . This neck mobility technique has improved it in ONE try. I felt the warmth of better blood flow, less popcorn sounds in my neck, greater flexibility and much less pain. W O W. You’re a healer and a super smart man.
wow i just did it thank u 2 months of neck pain what a relief amazing
Everything this man shares is miraculous, not wasting money on chiropractors anymore!
This is for the soft tissue, not joints.
The last time I let a chiro crack my neck I ended up in the ER with a stroke! Emphasis on LAST.
@@whatsit2ya247do you mean to say this video is irrelevant? I ask because am having one sided neck, face and arm pain, am hoping it is nothing serious:(
@@sanjam11 No, I'm not saying that at all. I'm no Dr but I would encourage you to try this technique!
I was merely reacting to the guy that said he's done with chiropractors, as am I when it comes to cracking the neck ☠️
I've had two cervical fusions (15 years ago) and I can tell you I think that was the worst decision of my life, some people do ok, but made my pain much worse.
So, two things I don't recommend, chiropractor and surgery. Sorry I don't have any words of encouragement, exercise, physical therapy?? Best of luck to you.
You do realize he IS a chiropractor. Sometimes you just need to find the right one.
My Neck is straight as an arrow i get migraines very often 😢 but following your techniques just for the duration of the video really loosened up my neck you were sent from God and i appreciate you no pain meds would give relief and 3 rounds of physical therapy didn't give long lasting results thank you
You are truly a gift! A doctor that just doesn’t want to write a script to mask the problem. Thank you!
🦋🎨. Oh my goodness, thank you so much. It seems like every video I watch is a lifesaver, but this one opened up my sinuses, open up my right ear on the inside. Thank you for this channel 1,000,000 thank youse for this channel.
I have been a chiropractic patient for years. (Minor car accident injuries) My STM muscle has been chronically tight for 40 years.. I am employing these techniques immediately to bring relief to the TMJ pain and the high pitched Tinnitus. Aaaaaaaaaaaaahhhhhhh! Feels wonderful!! 😂😂Thank you!
I really needed this with the tinnitus, vertigo, and very painful neck.
You really are the best Doc. Thank you x
It worked for the Tinnitus ?
INSTANTLY Pain reduction STARTS. Wow. A billion thankyous
5 minutes each side and my vision improved!
Thank you Dr. Youve helped take my pain away. Pain in my neck immediately went away and my shoulder popped back into place. What a huge relief!
Same here. Stumbled on this video and tried some of the exercises as I watched the Doc perform them. After doing the hand blade swipe across my right neck side I felt the muscle begin to loosen then suddenly my shoulder popped. I'm about 15 minutes post neck massage and I can feel blood flow increasing in my face and to my upper head. I've also downloaded the video to keep it available even when I don't have internet access.
OMG!! I'm 71 and in great health, I eat only God's food, not mans food!!! I've never been so healthy in my life!!! God Bless u Dr!! I absolutely love you!!!!!!
Whats god in food form crazy
Incredible, can hardly hear my tinnitus now and can also turn my head further to the left. I actually feel my vertigo is better too. Sincerely, greatest thanks
I’ve been having daily migraines for the past 7 months. These videos are helping more than anything! With my tinnitus as well. Thanks so much!
I broke my 2nd cervical disc in my neck from a terrible car accident. I've been suffering with neck pain, stiffness and spams since. I tried this as I watched it and my neck already feels better!! Thanks for all you do!! God Bless!!
So helpful. 8 yrs of daily morning headaches, neck aches and ear aches.I found a young lady that does incredible myofascia work right on that muscle and ear. It has almost stopped the headache. I haven't had an ear ache in a week. I can't believe no doctor was even attempting to help me. Had to help myself. Thank you for this.
This is indeed lifechanging, and I love that you do the exercises in real-time instead of just demonstrating and moving on, it makes it so much easier to follow!
You are SOOOOOO Awesome to me!! I've had chronic shoulder & back pain approx. 9 years, three surgeries, shoulder tendon repair, rotator cuff repair, spine shots, These neck & back exercise made my neck & back feel so much better! Thanks so much!
Sometimes a video comes along just when you need it. Man this channel every video is gold. Been suffering with bad posture for frankly probably my whole life, these techniques are amazing for some relief and hopefully lifelong improvement. Thank you.
These neck relief techniques are exactly what I needed at just the right time. This saves nearly $100 for a massage therapist. God bless you forever.
Ditto what everyone else is saying and thanks for sharing your knowledge of these techniques with us for no charge. I wish more people had the level of integrity and compassion for others that you have. God Bless
I have chronic neck pain for years
Your video has given me renewed hope to change my condition.
Thank you
I am so thankful for Dr. Mandell being here on CZcams and sharing this wisdom with us! Everything is extremely helpful! God bless you, Dr. MANDELL!❤
After a few hours at work I start to get fatigue and I'm just did the knife edge with you here and my eyes opened wide. My GOD....Thank you for sending Dr Allen mandell....Many Blessings.
Neck stretches have improved my neck pain level tremendously. Broke it 20 years ago. Thank you Doctor.
You are simply wonderful! After 13 years of suffering with all of these symptoms within this video, cognitive and speech issues, doctors visits, beyond suffering,physiotherapy and medication that made symptoms and digestiom issues worse, have finally been referred to a neurologist. Your insight/education gives me hope and not just relief ive been crying out for❤ thankyou very much 😢
Since the weather turner cold I’ve had a bad sinus headache. I just finished this muscle massage and my headache went away. Thank you Dr!
Thank you Dr. Mandell for so genuinely caring about our well-being & sharing your wonderful healing knowledge with us! You are truly a God-send & I pray that all of these healing blessings you so feeely give, come back upon you in abundance, in Jesus name! 🙏♥️🕊️Much love to you Doc & your viewers too! 🥲🙏♥️🕊️🌿🌷
Thank you Dr Mandell ! I’ve just had severe Vertigo , and these exercises are really helping with it diminishing ! Also with flexibility and tinnitus . Thy again !
Thank u so much. I have had tinitis for years and the neck exercises feel great, but I don't think the ringing in my ears will ever go away. I do believe it's coming from my brain and not my ears as everyone would have us to believe along with the thought that there is no cure for tinitis. I wake up to it and I fall asleep. Music sort of drowns it out but the ringing is piercing that I can still hear if I focus in on it. It has affected my hearing and my ability to focus over the years.
Take b vitamins complex and extra
B6 and avoid sugar
@zakiyyahkareem2852 I'm the same with Tinnitus and I recently stumbled across this from an ENT surgeon. I hope it's useful. It's not worked for me yet but I'm hopeful. All the best to you. czcams.com/video/y4zuVk5STuM/video.html
@@pennysofe826 please cite where you found this information . Thx
Your comment here sounds like I wrote it! So many say “oh I have tinnitus too. So what?” Well obviously they don’t have the screaming with each ear has different sounds from the other AND there are multiple noises in EACH ear. I followed ent suggestions magnesium - side effects in colon severe. Dumped the ent. So my bedtime white noise is moving waters album downloaded to my phone. CZcams both phone and tv streaming device many rain and ocean noise videos - some with black screen. Concentration sucks. No real medical research because big pharma see no profitability for their pockets.
But the neck exercises do help my neck problems. I’ve only just begun so I’m anxious to see if helps eye headaches. I suspect my bp spikes are due to neck pain too.
I suffer with you. I developed Tinnitus about 2 years ago after a cold. It’s debilitating. Thoughts and prayers for you.
Wow. Just did this for the first time and it really relaxed my neck and increased my ability to turn my neck! Thank you. Will do every day!
Thank you for these great exercises. As a side sleeper, I’ve discovered that sleeping with an airplane neck pillow supports my neck and head perfectly. It gives my chin a place to rest while keeping my head in line. Along with these exercises my neck pain is gone.
Me too
Say what ? I am going on Amazon right now to order one. Thanks for sharing.
Thank you so much for your videos. I am 80 years old and have suffered vertigo and stiff neck for years and today you have taught me to relieve my own symptoms. I am very grateful to you. It am watching you from CapeTown in South Africa
I 've been watching your videos in spirts and came across this one. I've been dealing with vestibular migraines/vertigo for years and the doctors (ENTs, Neurologists) have not been helpful and currently seeing a PT. Just doing this technique for the first time, I can feel the difference. Thank you so much.
This just opened up my sinuses! I can breathe better! Tension relief in the neck... this is a huge help for me!
i just cant believe how my neck torture for about idk 5/7 years has come to an end with this simple video. Tinnitus in my righ ear, extreme stiff neck i felt it was like a rock, extreme shoulder pain, tmj problems. It was ruining my life for real, i didnt even wanna socialize i lost interst in almost everything and this simple video come to me and i just tell myself well im eating right now why do i not give it a chance? and here i am at 4 am, i was trying to sleep but now i want to put my shoes on and run run far away thanks dr
No other stretch has ever helped my neck tension, that I've had since my teens (and I am 50), as much as these stretches in this video. What a release!
Thanks doc all my neck muscles are super tight. I’ve lived with chronic neck sin since 1993 a vehicle accident. I can’t move my neck around in a circle but my muscles are slowly releasing in hopes I can rotate my neck again. ❤❤❤love you
I’ve been suffering with tinnitus for about six months and was told there was no cure. I just performed the techniques taught here and already the sound has cut down significantly. I’ll be watching my posture and continuing these techniques morning and night in the coming days. I want to see if I can regain silence... 😊
That's fantastic. So happy for you ❤
So has your hearing improved ?
😅
has your tinnitus continued to improve?
In western medicine there is no cure, for tinnitus, diabetes, cancer, the list goes on... but in REALITY there are cures out there for all of them. Western "medicine" is just big pharma and insurance money, nobody cares about the health of the patient or treating the actual problem, just the symptoms!
you are a doctor who is truly connected to serving humanity. We are so blessed to have your content
I tried it along with you and my neck felt so much better. I’m going to continue doing this.
That's amazing! I've always carried stress in my neck and now have tingling down my right arm, this technique really helped loosen things up. Thank you Dr Mandell.
I don't believe that after all of the doctors I have seen with my discectomy, I have NEVER heard any of this! I am so happy to have heard this! I cannot tell you how much I appreciate hearing something that I can do that doesn't cost INSANE amounts of money and without having doctors push medications on you me which only cause other issues! WIth a TBI I always have TMJ and headaches with a lot of neck and and back pain. Thank you so much! Can't wait to see more of your videos!
Absolutely blown away!!! Immediate results from years of tight & sore muscles that radiate all the way down!! Thank you so much!
Dr. Mandell! I'm a long time medical massage therapist in Malibu, California.Your techniques for self-care are fantastic! I can't thank you enough for your simple but profoundly powerful routines.
Hello Dr. M- This was exactly what I needed to find out about this morning! I woke up with a stiff neck and trap area. I did these exercises along with you; and they are really really helpful and worked so well!! Thank you! I also am getting a lot out of the pressure point type videos you are sharing as well. Those are very helpful and so interesting to learn about too!! Again, THANK YOU!!! Have a great day too!!!
Wow ! We need more people like you Dr.Mandel , love and blessings.
Dr. Mandell is one of the most generous people on the internet, thank you for helping us to always look to make it the day great.
Yes doctor Mandela knows what he’s talking about I stumbled across him on CZcams and I’ll feel 1000 times better listening to him and his remedies💯👍🙏😇 Ron muse God bless you doctor Mendel
This ONE video has given me MORE HELPFUL information to me than my Neurosurgeon, Pain Specialists & ALL Physical Therapists have EVER given me in the past 17years
What a blessing you are! Thank you once again for sharing your healing knowledge!
You are a life saver - I've had issues with stiffness and lack of mobility for years. I used to go to an osteopathic but found it too expensive and it didn't last. So now I can treat myself. Thank you
I have neck pain, coughing, tinnitus, TMJ and arm pain, hand pain just everything you spoke about. These stretches are great for this! Thank you thank you thank you
I had been dealing with one sided stiff neck for a year next month. These stretches have halo more then my new pillows, chiro, massage and even change of work environment! I do them everyday now and I suffer so much less! I love your content! Thank you so much!
Oh, my! Thank you!!!
Im just recovering from covid and my ears have been blocked from the congestion…. They just opened! I will return to this one often!
As an artist standing either at my easel, work table or working on my website, well I sure do have tight neck and shoulders!
A huge thank you for this!!!
❤
Wow! You are an answer to prayer! If you only knew my story...I've gone through so much, then your video comes up on my CZcams and this seems to be what I have needed for the past 2+ years! Thank you, thank you, thank you!!
Terrific advice! Thank you doctor. I have struggled with these neck problems for over two months and tired many things. Your video has provided a lot of relief. I am grateful and happy!
Amazing work, Dr. Mandell. With immense gratitude. I appreciate your commitment to helping others. You have no idea how much you are making an impact in our lives. I really needed this!! 🙏🙏💜💜 I enjoy all of your videos. Muchisimas Gracias!!
Thankyou Doc you’re helping the masses who are truly interested in healing themselves after disappointment and costs have increased .
Blessings ❤
A real doctor. What a refreshing find. Thank you. Teaching people how to help themselves without the use of drugs. What a concept! ❤
My neck is so bad… this made a positive difference. Thank you so much🎉
Thx doc‼️ ive had ALL of the above & chronic right side neck & shoulder pain for years after a car accident & i Do ALL of your neck pain videos daily which helps tremendously ❤ God Bless U‼️ U are a precious gift 2 ALL ur followers 🙏
Have lots of tension in my neck and shoulder area so I will practice these exercises. Thank you so much! ❤
I did these exercises for the duration of the video, and feel a definite improvement in the one side of my neck that is tight and painful. Mobility has increased by about 50% already. I will do these every day. Thank you!
Thank you Dr Mandel, I have been in so much pain with my neck and shoulders. These
short videos are great.
I have had cervical surgery C6 and C7 as well as lumbar surgery L4 - S1. I lost bladder control and struggled with drop foot. I have suffered with every single condition that you mentioned since 2003. I tried your technique on a very painful headache this morning and it worked faster than the Excedrin that I have been taking all these years. I am so happy to find your video and will be watching more. ANYONE WHO WONDERS IF THIS TECHNIQUE REALLY WORKS... DON'T! Thank you so much for sharing this technique with me.
Wow, I had to double check to see if I wrote this comment! Although I never had lumbar surgery I've had two cervical fusions and went through thru a bout of drop foot, not fun!! My first fusion (c6-7) completely ruined my life, I had it to relieve rt arm pain and surgeon was just sure it would help and "routine procedure" now my pain is fifty times worse! Both arms, shoulders, neck, traps, whole body really 😞 I'm forced to "sleep" on my back because my shoulders hurt so much. Last surgery was 08, been on heavy narcotics since. Hopefully yours went better, but I warn people every chance I get against it.
Happy for you. Wouldn't it be great if our allopathic docs had proper training, instead of pill pushing. There has been a concerted effort to squelch natural meds and muscle manipulation for over 100 yrs. Hope you have a good naturopath in your area.
@@whatsit2ya247Wow, I actually thought I wrote your comment, crazy ! I slipped and fell at work, landed on my left side and banged my side knee, left sided butt and broke the fall using my left arm, long story short took the insurance company 16 months to finally decide to approve surgery ..nuerosurgeon said it would not cure but would help from getting worse, well 12 screws later, 2 rods C1-C7, I am bedridden , he said I’ll need a lower back L4-S1 surgery soon enough, and two years later sure enough I cannot do anything for myself! He did not go over so much with me before surgery and now I’m so much worse than before I had my C1-C7…. I no longer have the life I once knew ..only thing saving me right now is the pain meds and I feel they are dictating how much to take although I need stronger just to help get me through this dilapidating 16:03 pain..if anyone has chronic neck pain radiating down to their tors, understands ! I’m at the end of my rope, will never go back to that neurosurgeon as he was the most arrogant Dr.i have ever seen.my pain Dr.feels helpless ..it’s time to look for another because I have broad based osteocytes with impingement, affecting my bladder, and scared as hell..if I could advise anyone to get three opinions and do your homework do so please!
@@elizabethilling9387for some people muscle manipulation does not work, in my case I cannot do therapy as I am worse after it.. physical therapy isn’t for everyone!