Fall Asleep Faster & Quiet the Mind! (Created by Dr. Mandell)

Here is a wonderful technique that I created by stimulating 2 master-points in the thumb. This has an immediate effect on the pituitary gland located in the brain. The pituitary gland is often called the “master gland” because its hormones control other parts of the endocrine system, controlling many organs in the body. This will help anxiety, stress, insomnia, nervousness, and many other associated symptoms.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

[@m.y.o.b.724]

Anybody can do this virtually anywhere. Thank you Dr. Mandell!

[@judyfly46ju66]

Am i dreaming ? Thank God for you. I am learning so much and believe in you. I will continue till the end. I am 77 years old and the blindness of uneducation is being lifted by you. Bless you and keep you!

[@shirleyclemmer3299]

I’m 84 and typically get 4 hrs sleep per night. Not good. I’ll definitely do this. Thanks, doc! ❤️

[@davidz6490]

I'm 53 and usually get between 5 to 6 hours of sleep. Not very much better.

[@kss8866]

I have decided I must be an android, from little on, I have not slept . Young, it was onlu stressful to parents;) Sleep studies, fitbit...all sho I am asleep 0 to 45min. I have tried the military pilot trchnique, another pressure point way, Dr. M. posted few yrs ago... so shall try this too. Let me know, if works for you too. I know , all to well, all the things lack of sleep are true

[@doudevil1]

You do not have to be worried, sleeping less when you get older is a natural thing :)

[@kss8866]

By fit bit and sleep study, I average 45 min slp total a night. They have joked since I was 2, part android. Wisj, I would not have all these free radicals;) O will for sure look at this suggestion. So happy to know tho, can make to 80 and 90s:) i have never had a cup of coffee

[@trento8397]

Has anyone here went for a sleep test??? I had one and found out I had sleep apnea, my sleep was terrible, I was having 78 events per hour, so I was prescribed a CPAP, once I started using the CPAP, I started to sleep alot better! The CPAP helps you fall asleep and stay asleep,.now I get average of 7 to 9 hours sleep every night

[@adlihkristopher2906]

Thank you father for waking me up. I thank you all glory, honor and praise belongs to you Amen 🙏🤲😇🙌

[@napoleonbarimbao6706]

Amen Lord...

[@mylene-nicole]

The video is about falling asleep. 😊

[@KhaboninaMaureen-ci2rw]

Amen and Amen

[@-16_]

Dear Lord! Doing this long enough gives such a relaxing feeling and if you never try it you’ll never know, everyone have a Blessed magical sound sleep it’s everything we need to be, Thank You Dr M 🙏

[@onyeomachinyeremaka6809]

*To those of you watching Dr Mandell, GOD is bigger than your anxieties and fears. Pray, trust and keep moving. GOD'S got you!!!*

[@lolas7870]

Amen🙏

[@ClixCFC]

Yes Allah is our solution spot on😊

[@carmengutierrez6258]

Amén!🙏❤️🙌🙌

[@carmengutierrez6258]

Yes God takes care of us big time!! all we have to is pray to him Amen for that! 🙏❤️❤️🙌🙌🙌he also have knowledge people like Dr Mandel and Ángels that look out for us Amen! For that! 🙏 ❤️🙌🙌

[@ajs3637]

Amen

[@shirleybazemore3017]

Thank you, Dr. Mandell, for your videos that are blessing so many people. God bless you!!!

[@tejkrishna9999]

Thank You Doctor,
You are doing great service to the Mankind..
You will be cherished for very long time to come..

[@vasudevpranadas]

Yes, could feel it definitely. God bless you Dr Mandell.

[@andrewgardner1404]

I have had 2 years of sleepless nights. After trying this only woke twice but straight back to sleep again. Many many thanks!

[@tamarisk3284]

really? I Have to do it today. What time did you do that, in the bed?

[@krishnanponnusamy1083]

Really

[@krishnanponnusamy1083]

​@@tamarisk3284hello please reply my frnd

[@bluecurlygirl]

As I pressed below the thumb joint I felt a tingling in the back of my head. As I pressed on the top of my thumb the tingling moved up to the top of my head. My eyes started watering. My jaw was locked with tension. I'm a tooth grinder for over 9 years. TMJ issues as a result of that. For the first time in a long time my jaw is relaxed. My head feels light and I'm ready for sleep. I feel confident that tonight, for the first time in a long time also, sleep will come quickly. Thank you so much Dr. Mandell. You have helped me so much with so many of your videos. You're a true blessing. I'm almost crying here with the relief. If karma is real then you have so many blessings coming to you for all the help you so freely give to others. So many of us would be lost without you 💚

[@angelacrowder6127]

Good morning Dr.Mandell, Thank you so much for your video. Have a beautiful day.❤🙏

[@jacquelineaulet2186]

Incredible. I wasn't ready for bed yet. It's early and I was about to eat dinner. But I started to do these acupuncture steps... I can't get out of bed. So relaxed I'm feeling. OMG! I feel in a cloud. That's how I feel!!💎💗🙏

[@Mary-bn3qe]

I felt nothing!

[@jessicatumlos7331]

❤❤❤❤❤

[@beanie5677]

Thank you Doctor Mandell….I so need this right now

[@Sharon-jf3od]

I love Dr. Mandell blessings. 🎉 Thank you so much Doctor ❤😊

[@litamangantilao4922]

Thank you Dr. Mandell God bless you always in so many ways Gods ways.

[@laurenhuntsinger9170]

Thank you Dr. Mandell.

[@Himal_1]

Thank you so much Doc for sharing this awesome technique with us. God bless you!

[@elishaesteves4600]

Love it thank I have learned a lot with all your methods. Thanks for sharing 🙏☺️

[@ryankurek5224]

This will work for my dad , he is has trouble of sleeping thank you Dr. ❤🙏

[@marypolichronopoulos5951]

Thank you sooo much ❤️ Dr Mandell may God be always with you.

[@ayepppp2531]

Perfect. I cannot sleep and after watch this,,, its more easier to sleep ❤❤❤

[@hanorabrennan9202]

You're atypical of American doctors and that's a compliment.

[@ritadecassiarosasrcr313]

Obrigada, querido Dr. Mandell. São exatamente três horas e dez minutos da manhã, e acabei de assistir seu vídeo. Vou fazer essa prática agora, para ver se consigo dormir. Gratidão eterna por você ser esse anjo em nossas vidas. Bênçãos do Brasil. ❤❤❤❤

[@lianthiamkah6826]

😅😅

[@adlihkristopher2906]

Thank you Dr Mandell ❤

[@SweetBunny706]

Thank you, Dr. Mandell! Good night!

[@faithlaw8516]

ThankYou Dr Mandell!! God bless you!!

[@amparoorellana6608]

Good morning Dr Mandell thank you, God bless. 🙏❤❤

[@anomadesilva9699]

Thank you Doctor. Great info. God bless you abundantly. 🙏

[@debbilevoi3437]

I love your videos,thank you for sharing your extensive knowledge with us,❤️

[@ekaetteikpe3906]

Dr mandell good morning great teacher solutions to people problems God bless you and your family this video is amazing good job ❤❤❤❤

[@TheSherriLouise]

Another GREAT one! Thank you, Dr. Mandell! I felt my nasal passages clear AND for the thumb point, I definitely felt lighter! Will do this before I go to sleep tonight! THANK YOU SO MUCH!!

[@litamangantilao4922]

No . Of pressing the tumbs.

[@lolas7870]

Thank you very much! Have a lovely day☺️

[@felyrivera4222]

WooHoo, it works for me, Dr. Mandell! Thank you! 🤟

[@tinabell2112]

Thank you so much for sharing this information that you can really benefit and feel it works. Blessings to you!

[@justice1763]

Thank you watching in NYC positive vibes your way

[@Sheryl-gp4yg]

Thank you Doctor Mandell!

[@edensmith552]

Dr. Mandell, thank you very much for this❤

[@sahshahkambui8392]

Greetings and gratitude for all you do for all of your millions of patients🎉 Dr.M! Master Motivational Medical MAN THANK YOU BLESSINGS

[@elinamatosmatos4570]

🙏🙏🙏🙏🙏

[@gintuason8326]

Always thanking you Doc Mandell for sharing us your expertise for healthy living...i am now applying this newly acquired knowledge since it's night time here in our country! GOD bless always Doc and good night!!!

[@Borg14]

Wow that's crazy, I could actually feel it. Didn't think I would

[@cosmichouseofrose9788]

Thank you Dr. Mandell. It works!

[@genievejackson9076]

Happy to see video. Thank you.

[@tapasroychoudhury2241]

GM DOCTOR. YOU ARE AWESOME.I SALUTE YOU AGAIN AND AGAIN FOR YOUR DAILY VIBRATING AND INSPIRING MESSAGES.💯✌✌✌✌

[@user-xe3in5iv8w]

Thank you for sharing all of these tips God Bless.

[@maggielo31]

Awesome! Thank you so much.

[@jasonw.sjaggers9748]

Just tried it and it really works folks

[@spiritoftheforest6204]

I didn't notice any difference, but will keep trying. Thank you.

[@menactive8779]

Lol😂ikr😂

[@christine753]

Thanks Doctor for all the information. God bless you abundantly.

[@dianrd2644]

Thank you Dr I needed sometimes I have trouble to fall sleep ❤️🙏🙏🙏🙏

[@patrila1377]

Thanks, doc! Just tested this and knocked out on my couch 😂 I'll try it again tonight.

[@agnesnyambuto3311]

Awesome, good feeling 🙏👍

[@Simon19]

Tried...will try again tonight... hopefully, will feel the "sensations" 🙏

[@sybillebouloux8180]

Thank you so much!! 🙏🌹🥰

[@josephhilbert1499]

Excellent!

[@k.dailey2379]

I'm always happy satisfied and glad to watch your helpful and informative videos💯💯💯💪👏👏👏👏 Thank You Doctor

[@neetavikramthakker2067]

I started yawning as soon as i pressed the points... Awesome..

[@user-wh1wg5fq1b]

Thank you very much Dr.

[@rammy20235]

Dear Dr.Mandell 💖Thank you for Sharing this information this is it’s helpful message God bless you 💐👍🙏

[@girish9871]

Thanks mandall for sharing such wonderful vedio

[@junefava8383]

Thank you so much for this information and other information You have shared so freely .. And best of all you didn't take twenty minutes to tell us thank you thank you

[@haderamohammed2344]

Thanks for your help A good bless

[@maribelmagsakay1820]

Thank you so much Dr Mandell.Watching from Philippines

[@shirley4726]

It really worked! Thank-you so much for sharing this, it will become part of my daily routine. 👍👍🙏✌

[@bundabergflorist4670]

Thank you Dr Mandell...have been under a great deal of stress and heartache after losing my little Dog Mopsie..doing this , i am feeling relaxed and my eyes feel tired ... Thank you for all that you do ... ❤

[@johntorres4573]

Thank you Doc you are the best

[@babscoker4178]

Wow Doc, it really works. Thank you and God bless.

[@ca.gopalsrathore242]

Thank you so much Doctor.

[@aprilmarshall9831]

OMG I have not been able to sleep 😫 and this pops up thank God 🙏🏿

[@bhartipandya98]

Thank you very much

[@lymuch6726]

you're great Doctor !

[@durezatabagan4857]

Thanks for the info, dr,mandel

[@elsathal7359]

Thank you 💞

[@mohanmagalanadu4063]

God bless you Doctor.

[@lilibethnieto55]

Amazing, thank you

[@laikweeseong6506]

Thank you Dr.for sharing

[@user-vs3bz3yy4l]

Thank you for this video it has gotten me interested and wanting to know more!

[@hermanhadisubrotolim2733]

Thankyou so much docter God blessed you always

[@snowbeach11]

perfect for chattering minds bc it truly works thx dr m

[@shhhh_tell_no_one]

Thanks DOC 🙏

[@Red23165]

Thank you ❤

[@yaa531]

Is amazing indeed it works, Dr, may God bless you. Namibia 🇳🇦

[@barbarareyes3005]

thanks Dr. Mandel this trick you shared made me yawn as soon as i start pressing the top of my thumb i guess it really works🙏🙏👍👍

[@mokuho]

Thank you Dr!🙏

[@leelanandawijethilaka3426]

Thanks doctor very important lesson

[@jolenecastillo5050]

Thabk you for another great video. God Bless you always. ❤❤❤

[@kareemahmed7028]

thank you dr.

[@dorcasodujinrin1373]

Thank you for thus doctor

[@GPKaur-ho6ke]

Its easy to do. Its effective. Thanks

[@marizdano6274]

Thank you so much Doc

[@resmir808]

Thank you doctor, when I press that I am continuosly yawning,Good night I am going to sleep.

[@pushpaprabhudessai5300]

Thank a lot sir for your effective video. God bless you.

[@joelgoode5605]

Amazing -- A++ -- Many Thanks !!

[@jaosodo]

Awesome 👍🏼

[@patriciananez319]

Blessed Man

[@meenagurung9316]

Thank you very much the life saver Dr M . Namaste , 😍

[@SaeedKhan-gr9kn]

Hi Dr Mandela thanks for your best video presented for be
Benefit of human being.thanks alot for sieep regards

[@alexandraniven5218]

Wow so simple 💙

[@lizafeliciano3320]

Thanks for the info Doc

[@mat16332]

Ty be blessed❤🎉