How I lost weight on Kefir! Testimony by Coralan
Vložit
- čas přidán 10. 10. 2017
- Coralan shares her testimony on how she lost unwanted weight by drinking Kefir! She also explain her overall health & how different store bought kefir is vs. Kefir made with live kefir grains♡ If you have any questions we are here to help you. Please visit www.kefircomplete.com or email Gailynsemail@yahoo.com, 910-547-0669
Kefir Complete Healing Cafe & Catering
5548 Carolina Beach Rd #140
Wilmington, NC 28409
Thank-you & have a blessed day!
~Chef Gailyn
So what I heard clearly was that it took a year and a half to reach her target weight goal. Slow and steady will get you there. In four months on kefir, I'm down 22 pounds. Am drinking a lot of water each day but probably not an entire gallon. Good luck everyone and be patient with yourself.
I had a really bad bout with diverticulitis and my doctor recommended kefir. It’s helped me immensely and I’ve lost all my menopause weight I gained over Covid shutdown, I’ve never felt better.
Thank you for the informative video, can you take the kefir when pregnant
how much calories does 8oz of kefir have? how much to drink for weight loss? What do you sweeten the kefir with?
I am offering you a Free Course called “How to Heal Naturally” featuring 21 Global Experts
Join here
holisticinstituteofglobalexperts.com/p/optinpage
Thnx for it video I already bought 7bottles and starting to drink 30ml 3x day tnx guys..love d taste but here in my country (phillipines) can't find milk based..and I wanted to ferment it on my own..sad...I can only buy 500ml..
You are doing great!!! So proud of you!
I have a question i just started kifer 3 days ago and i already noticed that i slept through the night for the first time in over a year and i notice that im not that thirty for water so thats my question i use to crave water all day and night now im only drinking 2 or 3 glasses of water a day !Is that normal to do that ?
Rosemary Palmer That is fantastic you are on kefir and finding great results! It's very important to drink your water and stay hydrated while on kefir since your body is detoxing. We recommend our clients to drink 128 ounces a day:
8:30am 32 ounces
10:30am 32 ounces
3:30pm 32 ounces
8:30pm 32 ounces
♡♡♡
Normal..you are less fatigue now....
Nurse here, if you’re craving water nonstop, I urge you to get tested for diabetes.
What if I am not using the kefir grains but buttermilk instead?
Is it still as effective?
No.
Kefir is way stronger
I drink 3 glasses (200ml ) is that to much. I have a chronic fatigue and have depression problems. Om also on a carnivore diet. But need to heal my gut so have only kefir as extra🤔. Don't know if I will gain weight with this much
Jean Arias haha in the exact same situation 🤣 I exercise quite a bit though. I’ve been more fatigued because of electrolyte imbalance now. I stopped losing weight on carnivore so I am carb cycling now on Carnivore.
Are you still drinking kefir and doing the carnivore diet?
Hi, I heard that some have mentioned about gaining weight despite getting good sleep (they mentioned that they had one in the morn and another in the night). It makes sense considering the advice of using full fat milk for the Kefir to be at its best, (is it necessary?) So how does one actually lose weight then? And how many times in a day can one actually have kefir?
EleaSuJa Knight fat does not make you gain weight. It’s carbs especially refined ones that put the fat on you. A couple of cups of kefir a day will do you the world pf good.
Lynne Gill cups!? I thought was just a few ounces a day?
I gained weight from drinking Kefir, so this is such a mystery to me as to how anyone would lose weight. I was only drinking 1 cup per day with either a small amount of blueberries or strawberries in it.
How do you do it? Specific steps and how much can have a day?
Did anyone ever answer you? If not, just search making kefir on CZcams. :)
I am offering you a Free Course called “How to Heal Naturally” featuring 21 Global Experts
Join here
holisticinstituteofglobalexperts.com/p/optinpage
What is the best recipe to drink it? How much and what time of the day? Please
I am offering you a Free Course called “How to Heal Naturally” featuring 21 Global Experts
Join here
holisticinstituteofglobalexperts.com/p/optinpage
I am offering you a Free Course called “How to Heal Naturally” featuring 21 Global Experts
Join here
holisticinstituteofglobalexperts.com/p/optinpage
@@chefgailyngagliardi9319The link doesn’t seem to be working
Need help, can kefir help with hair loss??
Evelyn Perez Figueroa is hair loss due to hormones? Visit Dr. Berg on CZcams, his information i amazing.I use Advanced Women’srestorative hair nutrients by BioMed Health. long name I know, sorry.It helped tremendously.I also take DIM supplement, got-it on Amazon. Intermittent Fasting has help my hormones level out a ton too! Good luck!
How much kefir do you drink for weight loss?
Sandra Garcia 8 oz per day... 6 days on 1 day off & a gallon of water per day... its a detox so you must hydrate to get the Best results♡♡♡
Sandra Garcia is that all? No other food?
@@chefgailyngagliardi9319 where can i get the kefir with the most probiotics?
@@casimirobuenabista Grow your own or purchase here www.chefgailyn.com ♡
@@chefgailyngagliardi9319 that didn’t age well. The link goes to a defunct domain.
Im totally not a milk drinker...so any suggestions on how to digest this without it tasting like milk???? Help needed asap!!!
Nicole Miller look into making water Kefir.
Nicole Miller You can also try coconut milk♡
Add fruit make into a smoothie
It doesn't taste anything like milk. It tastes like yoghurt.
Is kefir ok to have while pregnant?
I am offering you a Free Course called “How to Heal Naturally” featuring 21 Global Experts
Join here
holisticinstituteofglobalexperts.com/p/optinpage
How can one buy your kefir?
You can make it . Very easy. Search on CZcams
I am offering you a Free Course called “How to Heal Naturally” featuring 21 Global Experts
Join here
holisticinstituteofglobalexperts.com/p/optinpage
I'm taking kifer,store bought until I get my own grains online.i absolutely do not want to lose weight. In fact quite the opposite,I want to gain weight can someone tell me if you continue losing weight while taking kifer or is it just a detox weight loss when you start.
Kefir has a lot of milk sugar in it. l wouldn't use Kefir on a daily basis. lf you're looking to gain weight l would use nut butter.
@@Nicolee7764 there's jot much sugar in kefir remember the bacteria feeds on the sugars in the milk, that's their food so the end result is little to no sugar left in it.cant use peanut butter it's very inflammatory I guess.i will have 5o to try almond
I gained weight on Kefir, and it only took a week for me to notice. I was only drinking 1 cup per day.
hey, does kefir milk cause stomach pains? i tried it for the first time yesterday i had 1000mls and i was in sooo much pain for hours. has anyone else ever experienced this?
sandy woods wow! 1000ml? Start with a VERY small dose - like if you're just drinking it as it is ( say home made) have no more ( twice a day) than 4 tbsp. Seriously, your gut needs to get used to the goodness in the kefir, and the pain is really a response of " shock" - too much of anything at one time is bad. When I started making my own, I had no more than 4 tablespoons for the first week, then half a small glass, now I can take two glasses a day no problem. :-D
Yes....!! Some people does..I have been drinking for 4 weeks now and the first week I did have painful cramps but now I'm ok..it takes 3 to 5 days for some people to adjust...it can give you constipation too wich is easily resolve taking psyllium husk not the powder but the real husk that looks like fine dry grass..☺
Don,t take too much, you,'ll get the Garry glitters.
Yes, I've experienced this just yesterday. I guess I had to much. It was so good. It felt like everything in me was being cleaned from top to bottom. Then my bm was very dark like it cleaned me out good. Im better today. I make my own. It has helped my stomach. I hope I'm doing it right. Did really understand all that, so much out there. Its hard to know which is right way. No instructions any where.
Can you please help in this area?
June
I am offering you a Free Course called “How to Heal Naturally” featuring 21 Global Experts
Join here
holisticinstituteofglobalexperts.com/p/optinpage
Where can I order your kefir ?
Amazon
Cleaning the colon and water retention equal to 20 to 30 pounds sorry that doesn’t count everything will came back
Neh. Not really.