THE INCREDIBLE BENEFITS OF POTASSIUM!

The Incredible Benefits of Potassium! This mineral has so many benefits and most of us are not getting enough. Find out what potassium can do for you and what foods to eat to get more.
THE BENEFITS OF AVOCADOS (The prequel to this video): • THE INCREDIBLE BENEFIT...
THANK YOU FOR VIEWING & SUBSCRIBING!
I counsel people all over the US through Skype. Call or email me for info about my practice:
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[@j-bro894]

I luvz potassium

[@karencase8495]

So helpful, Lindy!!

[@LindyFordNutritionWellness]

So GREAT having you here, Karen!! :)

[@aisnord1181]

You don't need supplements for minerals. 100 grams (3.5 OZ) of molasses provide 1464 mg (31%). You can also have potassium in Hempseed, flaxseed, chia seeds, sunflower seeds, pumpkin seeds etc... Get those seeds into your diet. Those seeds are very MINERALIZED.

[@Pamkkw]

Loving your videos. Very informative! I signed up with the Wellevate app. Can you tell me what potassium supplement you take/how much?

[@LindyFordNutritionWellness]

GREAT having you here, Pam! Welcome. In my practice, I use Douglas Labs Potassium Chelate. I can only give dosing instructions to my private patients. Each person is so different and so many things have to be analyzed. Again, it is great having you here! lindy

[@Pamkkw]

Lindy Ford Nutrition & Wellness thank you 😊

[@detailsmove]

great summary

[@LindyFordNutritionWellness]

Andradé Thanks so much! So good having you here. 😊

[@detailsmove]

Lindy Ford Nutrition & Wellness thank u! can pls do a vid on the best foods to help recover and/or avoid muscle soreness

[@LindyFordNutritionWellness]

@@detailsmove Recover from weight lifting or strenuous exercise?

[@detailsmove]

Lindy Ford Nutrition & Wellness great question; strenuous exercise but if you can do both that would be very helpful! I know ppl who strictly lift and I'd share them that video too

[@mujtab8siddiqu1]

@@LindyFordNutritionWellness lol don’t be offended but I’m 15 (male) and you’re like my online sweet aunt that helps me eat healthy 😃

[@stephenbarnes9196]

What about foot edema

[@whatwhatefrum]

I would assume so since it’s regulating the fluid balance. I just can’t get enough of it but when I do my swelling goes away temporarily.

[@udarpavarota396]

Is No Salt good?

[@udarpavarota396]

@Pancak3 Syrup Гood in the sense of healthy that is?