Lindy Ford Nutrition & Wellness
Lindy Ford Nutrition & Wellness
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ARE YOU TAKING TOO MUCH ZINC? How much is good & how much is bad?
ARE YOU TAKING TOO MUCH ZINC? How much is good & how much is bad? I have no idea why Mabel had to join me in this video.
Zinc is an important mineral, but many people are taking too much (and I mean many).
What are the detrimental effects of too much and how can you get the right amount and enjoy the benefits of zinc?
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THANK YOU FOR VIEWING & SUBSCRIBING!
I counsel people all over the US through video conferencing. Call or email me for info about my practice:
Email: lindy@lindyfordwellness.com
Phone: 910.899.7954
FOLLOW ME:
F A C E B O O K: lindywellness/
I N S T A G R A M: lindyford12?hl=en
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zhlédnutí: 354

Video

THE NINE GREATEST RISK FACTORS FOR HEART DISEASE
zhlédnutí 642Před rokem
Watch this video and learn the greatest risks for heart disease and how to greatly reduce your risk. The added bonus is that you will also reduce your risk of most major diseases. This video also debunks the overall cholesterol risk and increases your understanding of what is really important. WATCH THESE VIDEOS! 1. THE SECRET TO MAKING EXERCISE WORK FOR YOU (at ANY Level): czcams.com/video/k_v...
NINE AMAZING BENEFITS OF OMEGA-3'S! | Better Mood, Weight Control, Anti-inflammatory & more
zhlédnutí 832Před rokem
NINE AMAZING BENEFITS OF OMEGA-3'S! | Better Mood, Weight Control, Anti-inflammatory & more Omega's 3 Fatty Acids are essential, but they benefits are truly amazing. Watch and find out my favorite benefits as well as the form to take for max absorption and money savings. Everyone NEEDS more omega-3's! PLEASE ALSO WATCH THESE IMPORTANT VIDEOS: 1. HOW TO LOWER BLOOD PRESSURE NATURALLY: czcams.com...
10 FOODS (& NUTRIENTS) THAT REDUCE ANXIETY & DEPRESSION
zhlédnutí 848Před rokem
10 FOODS (& NUTRIENTS) THAT REDUCE ANXIETY & DEPRESSION These are foods, backed with research, that lower both anxiety and depression. WATCH THESE VIDEOS FOR MORE INFO: 1. MAGNESIUM. WHY IT'S CRITICALLY IMPORTANT FOR YOU!: czcams.com/video/XRkQi64e9Fo/video.html 2. THE PROVEN BENEFITS OF CURCUMIN (TURMERIC): czcams.com/video/VdIfUR4Kk-k/video.html 3. THE INCREDIBLE BENEFITS OF POTASSIUM!: czcam...
PHOSPHATIDYLSERINE | Better Memory, Concentration & Cognition
zhlédnutí 4,4KPřed 2 lety
PHOSPHATIDYLSERINE | Better Memory, Concentration & Cognition This phospholipid has solid research to back it up. These are just a few benefits . . . there are more . . . watch and find out. SIGN UP FOR LINDY'S NUTRITION NOW NEWSLETTER: lindyfordwellness.com/ THANK YOU FOR VIEWING & SUBSCRIBING! I counsel people all over the US through video conferencing. Call or email me for info about my prac...
WEIGHT LOSS & THE TIME OF DAY | HOW TO LOSE WEIGHT BY TIMING MEALS
zhlédnutí 720Před 2 lety
WEIGHT LOSS & THE TIME OF DAY | HOW TO LOSE WEIGHT BY TIMING MEALS Did you know that the time of day you eat during the day has a great affect on whether you lose weight or not. It does. Watch. THANK YOU FOR VIEWING & SUBSCRIBING! I counsel people all over the US through Skype. Call or email me for info about my practice: Email: lindy@lindyfordwellness.com Phone: 910.899.7954 Order from Emerson...
C REACTIVE PROTEIN | How this Simple Blood Test Can Save Your Life | Steps & Tips to Lower
zhlédnutí 11KPřed 2 lety
C REACTIVE PROTEIN | How this Simple Blood Test Can Save Your Life | Steps & Tips to Lower This blood test tells you so much about your risk factors for many major diseases, but one in particular. This is SO much more important that a cholesterol number alone. Learn what is a high CRP and how steps and supplements proven with research to lower this number as well as your risk factors. For any o...
GET HEALTHY WITHOUT DIETING! | 8 Tips & Secrets to Make it Effective & Easy
zhlédnutí 671Před 2 lety
Dieting doesn't work. The failure rate is over 90%. So what does work to get a healthy body for a lifetime? Watch and find out! WATCH THESE VIDEOS: 1. THE SECRET TO MAKING EXERCISE WORK FOR YOU (at ANY Level): czcams.com/video/k_vcx-Q1WbU/video.html 2. BELLY FAT How much is too much & how to get rid of it: czcams.com/video/rryoqn48Bm8/video.html 3. THE INCREDIBLE BENEFITS OF GOOD FATS! *Weight ...
SAVE MONEY ON HEALTHY GROCERIES | Easy Tips, Tricks & Hacks
zhlédnutí 727Před 2 lety
SAVE MONEY ON HEALTHY GROCERIES | Easy Tips, Tricks & Hacks Inflation is at an all time high and to survive we need to get our dollar to stretch farther. We don't want to do that with cheap processed foods. This is the best guide to getting you the healthy foods you love at the best prices. RECIPES: 1. LINDY'S SALMON CAKES: lindyfordwellness.com/articles/lindys-salmon-cakes-2/ 2. LINDY'S CREAMY...
FOODS FOR A HEALTHY GUT | Weight Loss | Immunity | Mood
zhlédnutí 1,1KPřed 2 lety
FOODS FOR A HEALTHY GUT | Weight Loss | Immunity | Mood Your gut affects every single part of your body. When you restore your health you are more able to get to a healthy weight, enjoy a better mood and increase your immunity. These foods will supercharge your gut health more than any others. Watch and find out what they are! WATCH THESE VIDEOS: 1. THE AMAZING RAW APPLE CIDER VINEGAR! Enhances...
MY BEST FAT LOSS TIPS! | Lose Body Fat, Gain Health
zhlédnutí 1,6KPřed 2 lety
MY BEST FAT LOSS TIPS! | Lose Body Fat, Gain Health Yes, body fat doesn't look good, but it profoundly affects your health more than we ever thought. These are my BEST tips and they are backed up in research. Reducing body fat is the most important thing you can do for your health! PLEASE WATCH THESE VIDEOS: 1. BELLY FAT How much is too much & how to get rid of it: czcams.com/video/rryoqn48Bm8/...
WHAT'S IN LINDY'S PANTRY? | Ideas on how to stock a healthy pantry
zhlédnutí 822Před 2 lety
WHAT'S IN LINDY'S PANTRY? | Ideas on how to stock a healthy pantry This is all the good, bad and ugly in my pantry, but mostly good and healthy. These ideas will help you to stock a healthy pantry and help you save money. RECIPES: LINDY'S SALMON CAKES: lindyfordwellness.com/articles/lindys-salmon-cakes-2/ LOW CARB CREAMY PUMPKIN CHEESECAKE: lindyfordwellness.com/articles/low-carb-creamy-pumpkin...
TEN NATURAL REMEDIES FOR CONSTIPATION | Advice that Works!
zhlédnutí 1,2KPřed 2 lety
TEN NATURAL REMEDIES FOR CONSTIPATION | Advice that Works! This video is for EVERYONE. It will help those with chronic constipation, occasional and even for those who want to prevent it in the first place. Having a bowel movement every single day should be your normal. If you don't go every day, it will stall weight loss, but more seriously increase your risk for disease. THESE PRODUCTS MENTION...
8 DAILY, HEALTHY HABITS THAT CHANGED MY LIFE | None of them are difficult
zhlédnutí 1,3KPřed 2 lety
8 DAILY, HEALTHY HABITS THAT CHANGED MY LIFE | None of them are difficult "You never change your life until you change something you do daily." John Maxwell These are important things that I do daily that have given me more peace and made me more productive. They may help you as well. PLEASE WATCH THESE VIDEOS: 1. THE SECRET TO MAKING EXERCISE WORK FOR YOU (at ANY Level): czcams.com/video/k_vcx...
HOW TO CHOOSE A HEALTHY PROTEIN BAR | that doesn't taste nasty!
zhlédnutí 593Před 2 lety
HOW TO CHOOSE A HEALTHY PROTEIN BAR | that doesn't taste nasty! I get asked about protein bars quite often. This video comprehensibly breaks them down. I will tell you about ingredients to avoid and favor as well as nutrient break down for certain health conditions. At the end I list a few brands I particularly like and may help you reach your goals. WATCH MORE OF LINDY'S LATEST LIKES. These ar...
THE TOP 6 FOODS YOU SHOULD NEVER EAT AGAIN!
zhlédnutí 2,3KPřed 3 lety
THE TOP 6 FOODS YOU SHOULD NEVER EAT AGAIN!
LINDY'S LASTING LIKES! Products I LOVE & Buy Over & Over
zhlédnutí 1,1KPřed 3 lety
LINDY'S LASTING LIKES! Products I LOVE & Buy Over & Over
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | # 10 | Relying on Willpower
zhlédnutí 711Před 3 lety
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | # 10 | Relying on Willpower
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #9 Replacing Natural Fats with Processed Oils
zhlédnutí 661Před 3 lety
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #9 Replacing Natural Fats with Processed Oils
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #8 Focusing on the Scale
zhlédnutí 793Před 3 lety
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #8 Focusing on the Scale
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #7 Not consuming enough Nutrients
zhlédnutí 634Před 3 lety
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #7 Not consuming enough Nutrients
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #6 Drinking Fruit Juice
zhlédnutí 637Před 3 lety
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #6 Drinking Fruit Juice
LINDY'S LATEST LIKES!
zhlédnutí 737Před 3 lety
LINDY'S LATEST LIKES!
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #5 Not Eating Enough High Quality Protein
zhlédnutí 617Před 3 lety
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #5 Not Eating Enough High Quality Protein
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #4 Eat Many Meals a Day
zhlédnutí 892Před 3 lety
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #4 Eat Many Meals a Day
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #3 Confusion Over Carbs
zhlédnutí 1,1KPřed 3 lety
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #3 Confusion Over Carbs
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #2 Eating a Low Fat Diet
zhlédnutí 969Před 3 lety
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #2 Eating a Low Fat Diet
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #1 Thinking that All Calories are Created Equal
zhlédnutí 1,1KPřed 3 lety
THE 10 MOST COMMON WEIGHT LOSS MISTAKES | #1 Thinking that All Calories are Created Equal
ALPHA LIPOIC ACID | Weight Loss, Blood Sugar Control & More | What is the Best Form?
zhlédnutí 12KPřed 3 lety
ALPHA LIPOIC ACID | Weight Loss, Blood Sugar Control & More | What is the Best Form?
THE BEST LOW CARB CEREALS | Breakdown, Analysis & Ratings
zhlédnutí 3KPřed 3 lety
THE BEST LOW CARB CEREALS | Breakdown, Analysis & Ratings

Komentáře

  • @kataraseifert8307
    @kataraseifert8307 Před 4 dny

    The music at the beginning is obnoxiously loud and irritating, not such a good start. First timer here.

  • @happyface2373
    @happyface2373 Před 6 dny

    I take grapefruit and lemon boiled for three hours. I take a quarter of a cup in the morning and a quarter of a cup at night is that all right?

  • @daviddavid1057
    @daviddavid1057 Před 9 dny

    Could my back or muscle injury be the reason for a small increase in CRP from 0.6 to 2.3? Thank you

  • @kristibrady3780
    @kristibrady3780 Před 10 dny

    Just got diagnosed with hypothyroidism but I'm not willing to take the medication. I know there's natural ways to get rid of it. I'm just doing some research and trying to find answers.

  • @susanangell112
    @susanangell112 Před 21 dnem

    Will Quercetin help chronic urticaria? I have had it now for 8 months and am miserable? Please help me with an answer...thank you😢😢😢

  • @thaddeuskuhn4722
    @thaddeuskuhn4722 Před 22 dny

    Im at 59......guess I have a way to go

  • @Dolphin_457
    @Dolphin_457 Před 22 dny

    Hi. Thank you for a great educational video on hs-CRP and inflammation. Can I get my hs-CRP levels tested at a nearby lab without a doctor's note? Best wishes. 😊

    • @leslieglover242
      @leslieglover242 Před 3 dny

      Yes. I did at quest lab

    • @Dolphin_457
      @Dolphin_457 Před 3 dny

      @@leslieglover242 Thank you very much. I will get it done. Have a great day. :)

  • @linnbeswick3510
    @linnbeswick3510 Před měsícem

    Oregon grape is the BEST

  • @jimgreat3820
    @jimgreat3820 Před měsícem

    Can I consume vitamin D3 + K2 in the morning, and phosphatidylserine in the night?

  • @jimgreat3820
    @jimgreat3820 Před měsícem

    You are so pretty, Lindy!

  • @susanangell112
    @susanangell112 Před měsícem

    Will this help with chronic urticaria? I have suffered with these chronic hives now for 8 months... please help!? thank you

  • @AmLih-wv2rz
    @AmLih-wv2rz Před měsícem

    I tried raw a1 milk but I had same bloating issues...now for one last time next month I will try a2 milk and see and hope it works for me! because I love warm chocolate milk few times in morning with cookies!! but for now I do great on kefir and hard cheese a1 and I know for the fact in south asia many wrestlers drink 2 gallons of a2 raw fresh milk everyday for 10+ years and they get huge!!!

    • @LindyFordNutritionWellness
      @LindyFordNutritionWellness Před měsícem

      Hey, did you watch the video? A2 is completely different than A1. Let me know! :)

    • @AmLih-wv2rz
      @AmLih-wv2rz Před měsícem

      @@LindyFordNutritionWellness great I hope it works for me because I crave warm chocolate milk and avoiding it because of bloating, next month I will try as I will access to it a2 cow milk, one strange thing is I tried a2 goat but taste is so bad and I felt worse than cow milk on goat milk...hope a2 cow milk gives me nice feel and no bloating

  • @navbharat1443
    @navbharat1443 Před měsícem

    Turmeric in capsule is better than berberine!!

  • @Emacosa
    @Emacosa Před měsícem

    Oh my god 😱 Thank you 💕 I just got my quercetin today

  • @pmoore7813
    @pmoore7813 Před 2 měsíci

    I want to try it

    • @LindyFordNutritionWellness
      @LindyFordNutritionWellness Před měsícem

      I take it every day. You can get it on my Fullscript dispensary for 20% off: us.fullscript.com/welcome/lindyfordwellness

    • @pmoore7813
      @pmoore7813 Před měsícem

      @@LindyFordNutritionWellness I have one already no thanks

  • @MGJ-nu6zj
    @MGJ-nu6zj Před 2 měsíci

    What type of time frame would we be able to feel benefits? I realize everyone responds differently but just an average time frame would be so nice to know. Excellent information, thank you for sharing.

  • @FrenchCocoa369
    @FrenchCocoa369 Před 2 měsíci

    Actually Quercitin does work overnight for me. I notice a significant reduction in less than 30 minutes when I use it for my eczema flare ups. My itchy, red hot, inflamed skin starts to calm fast. I’ve never got those results with any name brand allergy medication, no matter how much I increased the dosage.

  • @1968fredc
    @1968fredc Před 2 měsíci

    Question! Do CRP will go up if he/she has colorectal cancer? Thank you.

  • @Nikthehermit
    @Nikthehermit Před 3 měsíci

    Did you even try it

  • @user-wl3cm7re8f
    @user-wl3cm7re8f Před 3 měsíci

    Mine was 1 . Is that bad ?

  • @coljoy9367
    @coljoy9367 Před 3 měsíci

    my is 35 the doctors can't find out why

    • @maxine96
      @maxine96 Před 28 dny

      Me too. How is it going? Any news?

  • @Brenda-ve9qy
    @Brenda-ve9qy Před 3 měsíci

    Can Quercetin inhibit thyroid function?

  • @ZillasCoop
    @ZillasCoop Před 4 měsíci

    oh look, I sell products for this... huh.

  • @coleenprehm7409
    @coleenprehm7409 Před 4 měsíci

    I have skin lupus. Would this help?

  • @ERGA2016
    @ERGA2016 Před 4 měsíci

  • @alanhare8566
    @alanhare8566 Před 4 měsíci

    Am 82 year old widower,perfectly fit and healthy-no evil jab,no meds,plenty supplements nuff said!.

    • @Jam-m7m
      @Jam-m7m Před 4 měsíci

      What is the evil jab. ???

  • @jazzsounds8159
    @jazzsounds8159 Před 4 měsíci

    Mine is 2.1 and scared to death.

  • @lyntaylor4131
    @lyntaylor4131 Před 4 měsíci

    Can you develope a sensitivity to it after time? I seem to get very painful muscles ... especially my clalf muscles after I've been on it a couple of weeks. It took me ages to work out it couple be Quercetin

  • @user-ve3zm4ub9o
    @user-ve3zm4ub9o Před 5 měsíci

    Wonderful lady,thank you for your comprehensive explanation on the amazingly benefits of BERBERINE. Solid sound factual. Wow.im a convert. Thank God we have it in health shops in south Africans 🙏😊

  • @Vicmot
    @Vicmot Před 5 měsíci

    It wont help much to my psychosomatic issues. Propranol might work, tried it yrs ago

  • @user-is1hs9kr9i
    @user-is1hs9kr9i Před 5 měsíci

    Great 👍

  • @lilliancastillo7461
    @lilliancastillo7461 Před 5 měsíci

    Great info

  • @lilliancastillo7461
    @lilliancastillo7461 Před 5 měsíci

    Important info here!

  • @gekengquek8292
    @gekengquek8292 Před 6 měsíci

    Can quercetin help lung scarring.

    • @01maggie
      @01maggie Před 4 měsíci

      Scarring is mostly permanent. You can reduce some of it with silica supplements. Another supplement to try is Nattokinase. It thins blood and is a fibrinolytic. It chews up excess fibrin. I have lipodermal sclerosis on legs . Started 4 weeks ago Nattokinase. I had hard lumps in the calf and they are now gone. I bought Doctors Best 2000fu. I take half a capsule before bed. It's definitely better. If you are in blood thinners or daily aspirin don't take it. Good Luck👍

  • @85dhavalpatel
    @85dhavalpatel Před 6 měsíci

    I have dermatitis. I am taking antihistamines. Does quercetin help me relif iching.

  • @rhondadove7617
    @rhondadove7617 Před 6 měsíci

    Is 30mg of zinc too much when sick?

  • @aryannieescalante2371
    @aryannieescalante2371 Před 6 měsíci

    Hi Lindy, great information ❤

  • @naturesgleamingcleanproduc2126

    I actually take ALA & it's a phenomenal supplement! I had knee pain from a fall and couldn't bend do a squat. After taking ALA, not only can I squat again, but I also have full range of motion in my right rotator cup again! Plus it lowered my blood pressure and relieved my pain due to inflammation! I love it! I took one 200mg capsule 3 times a day with each meal. I don't take it as much now because it alleviated my pains and problems. I now take 1 capsule about 4 times per week as maintenance or when I've overindulge in certain foods.

    • @LindyFordNutritionWellness
      @LindyFordNutritionWellness Před 7 měsíci

      So happy you are getting results!! Thanks for being here.

    • @MaxwellEdison33344
      @MaxwellEdison33344 Před 4 měsíci

      It would be very helpful if just one person who claims it works for them to actually list the brand they're taking

  • @mh4502
    @mh4502 Před 7 měsíci

    Body bio pc product says on the bottle that it is made from "soy" lecithin. Thank you for the info.

  • @jenniferjames2150
    @jenniferjames2150 Před 7 měsíci

    Wow, this is as pertinent now as when you recorded it! I would add one more to the list: Living each day with passion and joy as often as possible. You are a fantastic example of this!

  • @jenniferjames2150
    @jenniferjames2150 Před 7 měsíci

    Love this list and equally love the fact that I've been doing some of these already! Now I'm inspired to level up!

  • @shivambedi1554
    @shivambedi1554 Před 8 měsíci

    Which cow breed in a2 milk

    • @LindyFordNutritionWellness
      @LindyFordNutritionWellness Před 7 měsíci

      Jersey, Guernsey, and Brown Swiss have a higher likelihood of producing A2 milk, but the only way to 100% know the type of proteins in the milk is via a genetic test. If the labeling says A2, it is A2 milk. Thanks for being here! Lindy

  • @jaym9846
    @jaym9846 Před 8 měsíci

    THEY don't want us to focus on the root cause of so many diseases! It should available at the local pharmacy and free for everyone.

  • @2023Red
    @2023Red Před 8 měsíci

    Excellent video on CRP. Three comments for you to consider. 1. Best Vit c sources are Bell Peppers with Yellow being highest. 2. Best nutrient dense food is beef. 3. Most important electrolyte is Potassium where Magnesium is second. FYI

    • @jaym9846
      @jaym9846 Před 8 měsíci

      What are the anti-inflammatory components of beef?

    • @2023Red
      @2023Red Před 8 měsíci

      @@jaym9846 I have no idea

    • @2023Red
      @2023Red Před 8 měsíci

      @@jaym9846 I do not know that answer. I use CRP labs to monitor my inflammation twice a year. It is normally around 0.6. If you look up CRP labs on Google, you will find any number less than one as excellent. What is yours?

    • @AJ-ku9jz
      @AJ-ku9jz Před 4 měsíci

      ​@@jaym9846 I'd just like to share experience. Over 6 weeks in January-°February 2023, I ate exclusively meat and eggs (predominantly beef). My inflammation markers decreased. My iron and thyroid levels were in range for the first time in over a decade. For once, everything from my blood test was trending the right way. Animal products are the great way to "reset" because there's nothing to react negatively to. Next step is to sort the gut microbiome out. That's where the problems are. Then reintroduce vegetables one by one (keto) to see what may be causing problems. Sorting the gut out first enables us to break down and take what we need from vegetables with less ill-effect. So they help out gut instead of hurt it. And finally, low carb. Doesn't have to be as extreme as keto but keto is good to do intermittently once healed. This is what I believe, rather than live in one extreme or another.

    • @LindyFordNutritionWellness
      @LindyFordNutritionWellness Před 2 měsíci

      Agreed!

  • @somuchtruth2306
    @somuchtruth2306 Před 8 měsíci

    Was disappointed that you have a vested interest in selling supplements.

  • @dominicadominick4885
    @dominicadominick4885 Před 9 měsíci

    💞 "Promo sm"

  • @kaycee625
    @kaycee625 Před 9 měsíci

    There is an issue with quercetin and cancer (if you’ve already got cancer) - can you please cover that in detail.

    • @happyface2373
      @happyface2373 Před 6 dny

      What have you heard about quercetin and cancer please and thank you if you don’t mind letting me know

  • @FarmallFanatic
    @FarmallFanatic Před 9 měsíci

    Ive completely changed my diet and started to walk. I look forward to my next lab results.

  • @FarmallFanatic
    @FarmallFanatic Před 9 měsíci

    Good heads up

  • @jackschitt6235
    @jackschitt6235 Před 9 měsíci

    I just found out that my c-reactive protein number is high. I did the blood work Friday afternoon after seeing my PCP. The test result showed up in MyChart but now I guess I have to wait until Monday to talk to the doctor about it. Just me and the internet in the meantime.

    • @LindyFordNutritionWellness
      @LindyFordNutritionWellness Před 8 měsíci

      I'm so sorry about this, but take it seriously. I work with patients all the time with high CRP and if they don the right things, it always normalizes. My best to you!