Wheelchair Home Cardio Workout

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Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury

[@trinidadguarda4907]

thanks ben😀

[@nor0845]

What is the way to strength train for going up hills?
Good vids. Thank you for posting.

[@AdaptToPerform]

You want overall cardio training to give you the stamina but also be working on chest, tricep and shoulders. Can be done with resistance bands, dumbbells or a cable machine if you have access