In Home Metro Active Class | Fitbox Edition
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- čas přidán 26. 08. 2024
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therehabbox.co...
During these times of isolation Metro is here to help EVERYONE stay healthy.
Metro active classes are a great way to stay moving and physically fit. This week we are using our Fitbox exercise equipment from our store therehabbox.com . The Fitbox features weights, resistance bands and a small medicine ball all at an affordable price. Combine the Fitbox with any workout routine will improve the routine and produce better results. If you have any questions give us a call at 516-745-8050.
What kind of exercises?
Hand-held weights, elastic tubing, and exercise balls are utilized for resistance training. Chairs are available for seated or standing support.
Don't know if you are still doing these work outs but I am really liking them. You are a good trainer.
Excellent trainer!!!🌟🌟🌟🌟
Ye
Sbyes yes
Yes definitely yes
Just discovered these silver sneakers videos 4 months ago. Excellent workout, especially this one that incorporates strength training with the cardio. Today, I did this one on an exercise ball, just to increase the challenge. It was fun and a good way to work on my balance, too! By the way, I'm 67, but would have appreciated these videos years ago. Glad I found them now! Thank you.
Hello beloved
Hello lan, my husband and I love your classes, we do them 3 times a week but we have done the class with the equipment a lot and are hoping for a new equipment class! Please!!!! I know your classes were because of covid but they are great and this is the first time that my 80 year old husband has enjoyed exercising!
💚💚💚💚💚
This is really helping me out with all my aches and pains. thank you will be joining tomorrow morning. Have a bless wonderful day
Thank you for the work out. Im 70 but followed you easily.❤
I just started teaching a Silver Sneakers class and was looking for some ideas - your energy is AMAZING!!!!
I like doing these workouts since everything else hurts my knees and back I try to do something where I don’t put pressure on them…these have been really great classes to do and I appreciate you taking the time out to do them…please keep these going and have different levels of intensity so when we want to push ourselves a little more we have that option with you..thank you
Love these workouts so much. Are there going to be any new ones for 2023?
These have kept me going as I have a bad knee.
This was primo! Thank you so much for the extra muscle toning work! Much appreciated.
Hi Metro Team, just did your workout, I loved the addition of the ball, weights and band...Keep this coming, we love it...and so vital for us as we remain in lockdown....Ian, thank you ! from the bottom of my heart...if I can find your "silver sneaker shoes I'll post", but we did 2 back to back, our SS class was 50 minutes...here in Miami, Fl. greatly appreciated to all your team...ok and yes I am subscribed.
I have been doing your workouts for over a year. I just forgot this one and I LOVE it. 😍 I love the extra push that the ball, weights and band does. Excellent workout! I love your style!!
I enjoyed the workout. More movements to implement in my routine. Thank you so much!
Great new class. MTP continues to provide great silver sneakers at home workouts that are fun !
I just found your class. I am a double amputee for 2 years and have lost so much strength.. Trying to keep up.. But really enjoy your class.
Thank you,Metro team. I did this routine this morning, and it’s invigorating -the movements for exercise of course but extra
💐thanks 💐for your inspiring energy too~Sherrie, New York( THE Bronx, no less!).
Another fun routine from the MPT team. Great music and the incorporation of equipment was a nice addition. Thanx y'all. Best,
Hi Ian! I love your workouts, smooth transitions, great exercise routines, leadership is spot on! Everything is Perfect! Keep up the great work. Your classes are inspiring me.
Thank you metro team.you guys are amazing ❤. I just started to qatch your videos and gues what i joined in with your Michael Jackson lyrics routine.
Thank you and i pray god will grant you so many more blessings i you and your teama lives.amen.
P/s i godt the best workout today.
No more gym going.whooo whooo
Your doing a really great thing here! I fractured my ankle in April , and really learned the power of strength training with my PT classes! Wow it is hard to use a walker with no upper body strength! Your classes are perfect for me to burn to maintain my strength and burn some negative energy! Thanks a bunch Metro Team!
Your wonderful exercise helps seniors to encourage doing it like me.
Good session incorporating ball, weights and band!
this is the greatest program
Hi Ian! My mom does this workout every day. She likes it the best because of the fit box equipment. Can you do more videos of this length using the equipment?
Very happy that I founded this chanel!! Superb..you are a very good instructor, man of God!!thank you for your classes!!
Saludos desde Mexico...todos los días hago sus clases...es usted un extraordinario entrenador. Ojalá y tenga más clases pronto...felicidades.
Omgosh what an amazing instructor. I love these workouts. So much fun it doesn't seem like a workout at all. Thanks.
You are a excellent person trianner more video like this
Love this workout I was on my bed doing this video I did not a medicine ball so I use a stuff animal
I do no have weights and a ball . I will go to one of your other one. I am following you on CZcams.
Thank you Metro Team! Love the equipment!
Just found your channel! Will definitely add these videos to my other preferred exercise videos. Love the music and your easy to follow instructions. Great that you added some standing routines (although I guess I can just stand to a lot of your sitting exercises😅😀👏🏼👏🏼👍
Just did both of your classes w the ball, weights and band. Love them and Ian you are a great instructor w so much good energy, it’s a delight to (try) and follow you. I saw the heading Fitbox awhile ago but thought it was a musical group, lol. BTW I do also enjoy your back up instructors. T Y for great routines for senior.
Excellent!
Hi Ian! My mom loves your videos! Please keep it up!
I love your classes on you tube. You remind me of my son . 😊
My gym,Golds Gym,offers silver sneakers classes,when they come out,they have a smile from ear to ear😁😁😁😁🌟🌟🌟🌟
❤I love your classes You are the best. Need information on purchasing equipment especially the ball
Love you all
Love love love this music🌟🌟🌟🌟💚💚💚💚💚💚💚💚💚💚💚
Love this video, the fast pace, the music, the use of equipment! My only suggestion is that it would be helpful if you could give a few more seconds when you're switching from one piece of equipment to the next. It took me a while to get the stretch band in place and I missed several movements. Other than that it was great! Hope you do several more using equipment.
Don't know if anyone is still looking at the comments. What were the weights of the items in the box so i can buy my own stuff ? Loving these videos just found them last week they are getting me to exercise in my small apt where i dont have a lot of space. I'm not a senior but am pretty overweight and have been housebound for awhile now and these are helping me motivate to start moving again
You are awesome! I’m an instructor and was looking for some fresh ideas for my silver Sneakers class. Definitely can use some of this and love your music! What fitness music brand is this?
Oooh this looks like fun😅
Thank you so much.😅
This is such an amazing workout. Love it!
Is there more fit box classes?
You are great
Thank YOU sooooo much that was a good workout..
Wonderful workout. I would like to purchase the fitbox. Is it available?
It was a good wlrkout!!!😘
Awesome,! Thank You
I love this too!
I want to buy the ball
Great class
Do you have new videos
How do I get a fit box ian
Hello, How do I get in touch with the owner of this video?
Where do I send my email address