Fun Seated Cardio Aerobic Exercise | Wheelchair Fitness | Chair Workout | 30 Minutes
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- čas přidán 26. 08. 2024
- This seated workout is for people with limited mobility who want to have a fun high energy wheelchair or chair exercise workout. The exercise moves are safe, fun and effective to burn fat and help you lose weight. The workout is 30 minutes long and will challenge you.
#wheelchairfitness
#chairworkout
#chairaerobics
#pauleugene
#chairone
#seatedexercise
#limitedmobility
It is advised to do a cardio exercise workout at least 20 minutes a day. And to add strength training at least 1 day a week to be and stay fit.
You can find more health and fitness tips at www.pauleugene...
Hi Paul, greetings from France. I started exercising with you nearly one year ago, and I really wanted to tell you how grateful I am for your videos and your creativity to make them wheelchair user friendly. Many many thanks for your good work. For almost 6 months, 4 days a week I worked out with the strength training videos with dumbells and the weelchair cardio exercices. I lost 17kg, gain strength and confidence, as I totally changed the way I cook and eat. It was difficult to keep on exercising when i get back to work last January, and eventually I completely stopped. Today I found this new video and it gives me the motivation to work out with you again. What you're doing matters a lot, and i'm glad I have found your channel, thank you for your energy, your positivity and your smile, you're a great coach !
Good Day! Thank you so much. I am so full of joy and excitement reading your comments. It has been so much on my heart the past few days on providing more wheelchair workouts and I will be doing so. God Bless You!
@@PaulEugene I'd love that Paul, more seated dumbell exercises, and also seated Abs. I do all your videos when legs are not involved. And if you allow me a little request it would be awesome to have a gospel or (later on) a christmas workout videos. I love when you do those!
😊😊😊😊😊😊😊😊
My doctor told me last night that I can’t work out for a week due to a bad knee. This workout helped lift my spirits and keep me active so I can continue to make progress on my weight-loss journey! You are the bomb!
Thank you so much!
Paul. Aloha from Kauai.
I have been listening to your videos for 6 weeks straight. Fractured both of my heels. That being said, I started in a wheel chair for the first 4 weeks. Then crutches for last 2 weeks. With your great energy and following along, I am starting to walk on my own.
Movement is Medicine
Mahalo 🤙🏽
That is so wonderful to hear. Movement is medicine. I just started a Seated Fitness channel. All seated all the time. If you every need to sit again. Subscribe to www.youtube.com/@seatedfitness
Thank you❤ this is by far the best wheelchair workout on the earth! I crapped out after only 8 minutes but this gives me a lot to work on and work towards! I will play this video often😊
You're so welcome! I am planning on creating a perhaps a 10 minute version.
Omg I cried and I fought to the finish. Today was my first day starting my new life healthier and fit. It was painful and I sweat like I was in the gym on a normal workout. Truly grateful for this experience I will be using this video daily Thanks Coach Paul❤
I forgot to mention the fact that I prayed throughout this workout as well. No body but God. ❤❤🙏🏽🙏🏽🙏🏽
Thanks for sharing. I have a new seated fitness channel on youtube. It features all seated workouts for both chair and wheelchair users. www.youtube.com/@seatedfitness. God heard your prayers.
I had an injury which has me non weight bearing on one leg. I was looking for a workout I could do seated and found this video. I so enjoyed Paul’s infectious enthusiasm and had so much fun. And what a workout for my arms! Who knew you could do so much from a seated position? I will definitely be joining Paul for more videos while I recover. Thank you Paul!
Thank you so much. More to come.
I have fibromyalgia and POTS. When I can, I try to do your standing workouts - but those can be very hard for me. I appreciate your catalogue of seated workouts. In particular, the twist; chest press; and hug-hip rotation at the end give me a lot of relief for my back pain. I hope you are well and continue making seated workouts!
Thanks more to come
Thank you Paul love you’re video I recently broke my ankle and had surgery and I’ll be in a wheelchair probably for a couple of months before I broke my ankle. I was very active and did a lot of exercise and sports. This is going to help me so much. Thank you.
I am so thankful to be of help to you.
I promised myself I'd start exercising again starting today. But today my knee is doing that painful popping thing whenever I bend it. I was just promising myself tomorrow when your video came up on my subscription feed. I'd subscribed last week for just such scenarios as being too tired or hurting to stand and forgot!
What a timely video! Thank you.
Thanks for sharing your thoughts. I am glad to be part of your fitness journey.
Paul. You Rock!
I just fractured my heels on both my feet. This aerobic workout will help me during my recovery.
That is so great to know
Hey Paul I'm Phillip Berrian and I want to say that I exercise with you every Wednesday morning and I want to be the first to say thank you so much for being a motivation not only to me but to those who works out with you and one thing that I've learned that the most important thing is your health and your happiness until next time.
Thank you so much! I really appreciate and receive your words.
This was the first time I did a workout like this and I loved it, the energy was amazing. I’m new to chair exercises
Glad you liked it!!
First time and i love this amazing energizing workout. Half hour feels like 10 minutes. Wow
Thanks so much
This video saved my life when both of my feet get injured! Thank you Paul for create such a wonderful workout video! You are the ROCK STAR!!!
Thank you I am glad that it has been helpful for you.
I have been doing your seated workouts since the pandemic both the 30-minute and 15-minute but this Cardio workout beats them hands down. I am glad my body is used to your work outs as I would have struggled to go straight into this one. Bravo Paul and thanks a million.
Thanks. Here a link to a wheelchair workout on my other seated channel. czcams.com/video/CmnOh_Wgttk/video.html
After 12 minutes I couldn't take it anymore, my arms hurt. But it was great, I'll repeat it and maybe tomorrow I'll be able to do more❤
Thanks, I am glad you listen to your body. All wheelchair users are at different levels in their fitness journey.
Omg yaayy another seated workout... love it.
Hope you enjoyed it!
I have lower lumbar issues so lately I haven't been able to do your regular workouts. I decided I have to get some movement and this was perfect..thanks for the variety!
You're so welcome!
Good morning from Canada. I would also like to thank you for your videos and your enthusiasm. Your upbeat attitude takes away the dread of starting which is typically the biggest obstacle of working out. Thanks so much Paul.
Thank you so much!
FINALLY! A great workout that really got me going and my heart rate up and it was fun! As a somewhat athletic senior with an injury where I cannot stand, This is the most vigorous and satisfying workout, I’m doing this at least three times a week!
THANK YOU!
Thank you so much. I created these when I was injured and I needed a high injury workout because most seated workouts were just too slow for me. I am back on my feet but I still make these workouts for people who need to sit, exercise and get fit. More to come.
@@PaulEugene A high injury workout? Sounds dangerous hehe... Great job on the videos man, keep up the great work you do😊
Yes! I got the alert for a new seated workout and I am happy it was also wheelchair oriented 👍👏
Yes, I do my best to cover as many bases as possible. Enjoy the workout.
Thank you for adding an awesome wheelchair video for our folks who use them to participate!! So fun!! Wooooooohooooo!
Thank you
Morning from Springfield Illinois Sagamon county USA Paul Eugene thank you for another fantastic start to my Monday
Good Afternoon, Glad your day started off well
Amei! ❤❤❤ Amei a energia também!!! Grata!!! Parabéns!!!
Muito obrigado!
You rock Paul. I have an injury, and your exercises have helped me stay in shape. Thanks a ton for your work and awesome clips!
Your most welcome
Did this one even though I am not handicapped, I followed your arm movements but just kept marching, side stepping, jogging and anything else to keep moving. Thank you Coach Paul for another great workout.
That is awesome!
Omg I did this with my daughter she sis in a wheelchair and she loved it ❤❤❤❤❤ thank you so much 😊
You are so welcome!
Wow this was amazing! I recently got injured and can't walk very much, so I was looking for a good seated exercise program, and this one was wonderful! Infectious energy, great music, great moves. SO glad I found your channel. Keep smiling!!!
Thank you so much. I promise to keep smiling!
Love the positive energy and good vibes!
Thank you!!
Perfect workout!
thank you so much
paul was on wheel of fortune!!!!!
Woo Hoo
Hi Paul, greetings from Canada. I wanted to let you know how much I appreciate our workouts and your upbeat attitude. You always put a smile on my face. Keep up the amazing work, your wheelin’ friends really appreciate it. Take care.
You are so welcome! I will never forget my wheelin' friends.
Thank you for helping us stay positive, it is so appreciated!
Due to an hip injury I can neither run nor so martial arts at the moment so I keep myself fit with seated workouts. This one is the best I found on CZcams, it ua SO much fun to workout with you!!!!! Impossible to have a bad mood while doing this😅 thank you so much, I see you tomorrow in another video!!!💜
Thank you so much
I typically do walking based workouts every day, but am currently dealing with a foot injury. I happened upon one of your seated workouts and it has been a game changer! Thank you for all of the great workouts - I am excited to be healed and try some of your others, especially the step aerobics. Love your energy and positivity too!
Thank you so much!
After an intensive 12 days instay at neuro rehab training facility I needed this to transit into home training with HIIT. Thank you.
your most welcome
Your workouts are such a blessing to me. Thank you! Have a blessed day !
Glad you like them!
Hi Paul thank you again for your various seated workouts! I find these 20 to 30 minute workouts will be helpful for me in staying active on my off days of physical therapy!
Thak you so much.
Thanks for the fun new workout, Paul! As usual, you're inspiring!
Glad you enjoyed it!
Workout was amazing. The best I had in a long time my arms was burning. Look forward to working out with you again.
More to come! Thanks
You’re the best! Thank you for your workout! ❤️
You're so welcome!
Super Paul Eugene
thanks
Good evening Paul . Completed exercises and getting back to my level of workout .
So Good to hear
Awesome workout once again Paul! I love all the wheelchair ones you make them so fun.
Thanks so much!
My favorite one! Thank you so much
Glad you like it!
Merci Paul Eugene. Je recherchais des exercices à faire en attendant de me rétablir, car je souffre actuellement d'un genou. Je ne voulais pas perdre le rythme et grâce à vos vidéos trouvées par hasard, je peux transpirer un peu. Bonne continuation :)
Merci beaucoup. Je suis content que tu tiennes le coup.
I just found this video!! Thank you so much for thinking of people in wheelchairs!! I have been wanting to find some videos so I can follow in my wheelchair.
You are so welcome!
Thank you and may Allah bless you .I really enjoyed😊.
Thank you too
Great upper body workout for me💪🏽❤️💯
Thanks so much!
Wow, I am feeling this today. Keep it going Paul.
Thanks, will do!
I love your energy !! ❤️❤️ I was over here dreading a workout but you literally hyped me up haha thanks ♥️♥️
You're so welcome!
This is soo good for my body, I love it
I am thankful to be able to be part of your health and fitness journey.
My pleasure, as I'm a wheelchair user I always thought of doing exercises but just didn't know where to start and as I started I'm already feeling the difference in my body
Спасибо! Супер! ❤
Большое спасибо.
Good work out, ENJOYED!
Thanks I will have a new one soon!
DONT KNOW IF I MENTIONED THIS OR EVEN IF IT'S IMPORTANT. I LIKE THE XERCISES THAT HAVE THE TIME POSTED. GREAT EXERCISE!! THANKS.
You're so welcome! yes you did mention it before. Some of my older videos do not have time posted in them, but all the new ones do.
I've been stuck in the house - no gardening - most of the week because of rain. Bet I feel this tomorrow.
let me know ow you did.
@@PaulEugene Not bad at all.
Hello Mr Paul Eugene, it's been a long time. My name is Lashunda Smith from Hammond La. I enjoy your wheelchair work outs, they are so helpful. I have cerebral palsy. I pray you're doing well
Welcome back. I am doing well thanks for asking. I trust that you are as well.
Lovvee it!
Thanks
Good morning sir!
Good Morning to You too!
Hi Paul from TX I have been doing this workout for a few weeks now and I went to the doctor and my blood pressure was flawless not sure about my weight cause the scale felt off but u can tell I’m loosing weight in my face just wanted to say thank u for this !! Do u have a seated ab one or can u make one ? My struggle is belly fat
Thank you for the great report. I have not done seated abs in quite some time. I will add it to my list of workouts to do.
@@PaulEugene thank u so much
Hi Paul Eugene! I love ur videos! I exercise with u about 4 times a week. I so love it! I have MS and don't stand without holding on. So the majority of my days are spent in a chair/scooter.
Sir please upload new video of work out on wheelchair..
I am working on that. You will see one this week.
Again......Can wheelchair users be that physically exuberant? No, they're in a wheelchair for a reason. Maybe you need to get a real wheelchair user to demonstrate what they do, because exercise for a person with that significant a disability is laying down and undergoing range of motion exercises. Or painfully having their muscles stretched out so their arm muscles don't contract. Some very fortunate people are exceptions, but really...you don't use a wheelchair so respectfully include someone who does.
Thank you for your sharing your thoughts. But really you do not know my story! I have been confined to a wheelchair before. I have had a couple of serious physical issues that required two operations! Yes, cancer and spinal cord surgery. I had to learn to walk all over again, yes I know what it is like not to be able to lift your arm up like I use to. So I do know what it is to workout from a wheelchair as I did in my months of recovery. So you need to ask before you pass your judgement. I am quite aware that not everyone can move like I do in a wheelchair, but I know many that can and do. I am glad that they email me and let me know that I connect with them and are they glad at last someone connects to their level of limited mobility. Please do not post your comments on my wheelchair workouts. I am thankful to God for allowing my body to heal and and continue my mission to inspire and motivate people to exercise body soul and spirit. Stop the posting your comments on my wheelchair videos. Your judgement of me is not cool.
@@PaulEugene It was not a judgement, just an observation and recommendation. I'm glad you recovered, and if you have been in a wheelchair and have that experience, perhaps put a little note that you have lived experience. I think a note to explain would be very well received and people would certainly be very pleased to know you were able to recover. If you don't want people to post, turn off the comments. I meant no ill will at all, but don't worry, the fact that you believe in the mythical fairy in the sky will keep me away. Happy New Year.
@Mae Z I have been in a wheelchair for over 20 years (paraplegic) and all of these exercises work for me. I understand how it feels to not be able to find the right exercises for you as a disabled person, but just because this doesn’t work for you, doesn’t mean that this doesn’t work for any wheelchair users. I appreciate this video, it works for me. I hope you find the video that works for you.
The ones I’ve seen are like super slow and don’t work I don’t use a wheelchair for these workouts but I do use one in public I just sit down and I do this just fine
Respectfully sir, Paul is demonstrating what can be done, and wheelchair users can modify to their capabilities. I am hemiplegic and find his example very notivating. Yes, we all do our range of motion exercises, but it is also beneficial to work your body in various ways to expand your capabilities. The added benefit from Paul’s workouts is the enthusiasm which is good for everyone’s mental health.