No Equipment Home Workout for Wheelchair Users
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- čas přidán 26. 08. 2024
- 50% off your first year!
GO TO: www.adapttoperform.co.uk AND JOIN TODAY!
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Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury
01:24 workout
21:45 20 mins Complete (Easy)
31:45 30 mins Complete (Medium)
41:45 Workout Complete (Hard)
skip to 1:24 for the workout
50% off your first year
GO TO: www.adapttoperform.co.uk AND JOIN TODAY!
This is so good
Glad to hear it 😊
Pretty sure I got a runner's high on minute 36 or 37. First time I've felt that since my injury! Woo! Great video
Yay 😊 that's great to hear 😊
I need to check out your site. I need cardio because I have not done cardio in years since my disability back in 1990 and I’ve been in this wheelchair for like nearly 33 years already 33 years and I know that my strength is diminishing and I need to work out more but every time I work out I’m tired so hopefully the cardio will help me.
Check out the link in the description. Any questions hit me up
Amazing stuff!!!
I'm glad you enjoy
First time I completed the 40 minutes workout. Thanks Ben for all you do
Great job! Keep it up 💪
Great video by the way
Glad you enjoyed it
Hello Ben just wanted to drop by and say hello 👋
Loved it
hi how do u do motivate yrself everyday.
I'm not motivated everyday. I just do it before I have an excuse to give up! Sometimes it's not about motivation but not allowing yourself to not do it which is discipline
Are there brakes in between the reps or is it straight 40 minutes cardio?
This is a long ol' session my friend!
How much is the program? Can u do it a month at a time?
You have 2 options. Monthly or annual. With monthly it's super flexible and you can cancel at anytime. That option is £26 per month. You can get 50% off your first month. However with annual you pay upfront for the year. Your first year is £108 using our discount code(equivalent to £9 a Month) and £216 per year after that (equivalent to £18 a month) so you save lots but don't get the flexibility.
What is it in us dollars