10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif
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- čas přidán 25. 06. 2024
- the COOLEST Dance Workout so far ♥︎ with a really sweaty, high energy end! / Werbung
a new DANCE WORKOUT to R&B music! I know I say this every time, but I think this might be the most fun out of all my dance workouts :D
I can even imagine doing this after any kind of workout session, just to have a sweaty end!
▸ a mix between sexy & cool
(Barbie meets Gangster haha)
▸ dance moves are a bit more advanced
▸ you gotta learn the choreography for "Low" (3rd Song). I did an Instagram voting and 85% said they can nail this, if they watch it a couple of times haha!! I believe in you guys.
▸ the end is sooooooo sweaty. Might be my favorite part! Similar to "Hey Mama" of our Happy Dance Workout :)
▸ ... get ready to shake those hiiiiips ♥︎
▸ Ciara, Flo Rida and some beautiful Oldies.. they really brighten up my mood!
Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
PS: we had to film this 4 times until I finally nailed it haha. Dennis was ... not amused.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
▸ use #PamelaReif if you want me to see your workout pics and videos!
__
▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Faith Evans - Love Like This 0:00 - 3:34
2. Lil' Kim - Lighters Up 3:35 - 6:09
3. Flo Rida feat. T-Pain - Low 6:10 - 7:54
4. Ciara - Level Up 7:55 - 10:59
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
It’s year 2023
“Level Up” starts playing in the club.
Suddenly the whole club is doing high knees.
Life’s good.
I laughed way to hard hahaha
Oh yes 😂😂😂😂😂😂😂😂😂
If someone did this routine in front of me at a club I’d buy them a drink
Omg 😂
hahah I hope this will happen before 2023
little did I know that the only club vibes im getting this year are from doing Pamelas workouts
Best comment!! And same😂
Hahahaha Made My day😂😂
Sad but true
check this out: (some ideas for a better planet)
Matthew 5: 27-28
“You have heard that it was said, ‘You shall not commit adultery.’ But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart.
Luke 17:1
And he said to his disciples, “Temptations to sin are sure to come, but woe to the one through whom they come!
better stop producing / uploading / watching those videos... (or similar videos, pics, profile pictures, thumbnails, title names, headlines, usernames + harmful comments, bad words, lies, disrespect, harmful lyrics etc! on social media + everywhere else too.
"Temptations to sin" / seduction etc. must stop)
start deleting? censoring etc.?
destroy your smartphones, cams, data storage devices etc? would be better.
remove temptations / seduction + other evil things from TV, magazines, radio stations, broadcasting etc? would be better.
many young people are watching those videos (or reading / typing harmful comments, or doing other bad things!) etc. all over the world. and its NOT ok!
parents? (or people in authority): intervene?! seriously
wait a minute... there is more:
harmful drawings / comics etc, clothing / styles / hairstyles / behaviour, facial expressions, gestures, dancemoves, acting, exercises, sports etc.
harmful things in video games, news, reports, interviews, vlogs, tutorials, movies, series, trailers, entertainment shows, (+ backgrounds + surroundings), books, art, artworks, calendars, posters, business flyers, catalogues, leaflets, packagings, stickers etc. (words, speeches (+ voice types, vocal color etc), music, sounds, visuals, references! etc.)
harmful things in stores and online shops, advertisements + advertising, commercials...
+ better stop online dating and other harmful things!
maybe..
support ocean or river! clean up organizations? (i think it is of high importance) (in india, pakistan, africa etc)
+ support animal welfare (animal shelters (money for food or new fluffy dog beds? blankets?, small fluffy carpets? (+ washing machines?), pet vitamin supplements, + pet supplies (dog toothbrushes?), pet toys, dog hairbrush? (parasites!) bath towels?, medical checks, dental care? / nail, paw care? etc. pet heating pads? heated dog houses? (for winter or in cold areas), pet cooling mats / pads (on hot days, summer etc), diesel powered portable generators? (outdoor electric power generation) (to run vacuum cleaners, washing machines etc), solar lamps? (smart lighting solutions), transport vehicles, maintenance work etc. + other improvements, additional staff + volunteers, more safety, beautifications? etc. topiary?
+ animal rescue ? (dog rescue projects in india?), animal hospitals? (in poor countries or districts) or homeless people in your area? (btw governments should help these people! seriously. fast / adequate / individual support?!)
support some of them?
as an act of goodwill.
+ always be careful: corona etc.!
or become a firefighter, volunteer firefighter (+ driver? (pump operator), paramedic or ER doctor? ER nurse? ambulatory care? or shuttle service? (for people with disabilities)
+ be cautious: corona etc!
become an instructor? (fire and rescue?, emergency medical services?, advanced driving techniques?, advanced first aid?, psychological first aid?, wound care management!? + preventions (decubitus!, contractures!, thrush!, periodontitis!, loneliness?? etc) (nursing homes / home care / hospitals etc. + training seminars for employees) + hygienics?, high angle rescue techniques?, first aid for pets?, basic pet care?, junior firefighter programs?)
start reading medical books? (anatomy? / physiology? / ECG interpretation? / EMS (paramedic books?) or nursing books? or blood banking and transfusion medicine? or dental engineering? medical or rescue engineering? medical dictionary? (illustrated)
become a dog trainer? (rescue dogs, avalanche rescue dogs, therapy dogs) education? + watch out! dogs, cats etc. can transmit / spread corona!
become an animal rescuer or animal doctor? + watch out! CORONA! (protection, safety measures etc.)
Can the coronaviruses be transmitted between animals and people?
they say: Coronaviruses are zoonotic, meaning they are transmitted between animals and people!
maybe... plant a tree? many trees? a walnut tree?? in a park, garden or backyard?
a walnut tree = food source (for birds etc) + oxygen generator.
+ provide water for birds in summer? fresh water source? or bird bath?
or food? (daily? or several times a week?)
use checklists to improve efficiency?
snowy days? become a snowplow driver? (volunteer?)
or towing service worker?
or pharmaceutical supplier?
+ be cautious: corona!
new technologies + other cool things:
check this out: Far-UVC light (222nm) efficiently and safely inactivates airborne human coronaviruses?? (+ flu virus and many other?)
do research? progress? + installations? (in offices, busses, trains, restrooms, elevators, classrooms, corridors, stairwells, hospitals etc?) .. could save lives.
+ strengthen / improve immune systems? (food nutrients?)
amazing tools for rescue workers: portable hydraulic StrongArm (r) for firefighters etc.
( jawsoflife com ), hands free thermal vision (in mask imaging system), in mask heat vision (temperature display etc) or c-thru technology.
+ there are more amazing tools!
high rise rescue solution? SPARS parachute rescue system? ( cosmic-rs com )
fireproof clothing? + fire escape hoods?! (fire escape hoods and fire escape masks are designed to help you to escape from a burning building. each of these fire escape masks and hoods allows you 15 ? minutes to flee through the toxic gases / smoke)
smoke detectors with LCD display?, CO detectors?, fire blankets?, fire extinguisher? (+ fireproof clothing, cap, gloves, safety glasses etc?) (+ fire extinguisher selection chart?)
fire suppression systems? smoke extraction? fire protective coatings? (or anti corrosion?), seat belt cutter? useful gift idea? for family or friends etc. (or useful teaching books etc.)
support fire and rescue departments / services in poor countries or districts? (new helmet lamps, safety clothing + shoes, new equipment, fire escape hoods,
thermal monitoring? (thermal vision will help you to track down a fire's source and smouldering fires in dark. glowing embers as well as fire hot-spots can be detected and fighted very fast and efficiently! + mobile infrared cameras could detect hidden hotspots or locate people in smoke-filled buildings),
first responder kits etc. / communication devices (wearing! portable radios), new vehicles? a turntable ladder? training verhicles? new motorcycles? (+ customizable / agility / more efficiency, + difficult terrain / crowded areas etc),
new firefighter / rescue helicopters? (certain areas)
new reanimation boards (for nursing homes / hospitals etc), new lifters? (patient transfer solutions), protection equipment / protective gear (corona), medical oxygen??, ventilators?, AEDs + first responder kits, pulse oximeters, diagnostic penlights, glucometers? (+ strips), + various batteries (or battery charger?), blood pressure cuffs, stethoscopes, weight scales, label machines? (for clothing or other personal things), rescue blankets?, stifneck collars?, thermometers, neck pillows, heating pads / cooling packs (or aspirators + tubes, IV poles, (+ IV (intravenous) nutrition), breath exercisers, electric shavers!, nail clippers!, glasses cleaning cloths, non-slip socks! and many other good things + health care products (high quality products?) etc, compression bandages, medical dressing (+ anti pressure sores (decubitus!) elbow / heel protectors / pads / comfort cushions etc), CPR training simulators?, disposable ambu bags?, new rollators + replacement parts (+ hip protectors etc), wheelchairs + replacement parts (footrests, leg rest, headrest + cushion, armrest pads + comfort pillows?, cushion pads etc. to prevent pressure sores!), gel pads for shoes + back heel pads etc (+ improved skin inspections?! + treatment + reports + regular checks (+ photo documentation? with digital camera (disease / wound / injury processes! etc), anti decubitus air mattress for additional prevention?, + prevent hand contractures? (hand / wrist / finger splints?, hand therapy ball exercises?), auxiliary eating spoon and fork? (stroke hemiplegia rehabilitation training) comfort grips cutlery? (great for parkinson / disabled, suffering with tremors and trembling hands etc), medical alert system solutions?, own phones for all employees? (more efficiency / more safety), electric armchairs (more comfort), ergotherapy? (useful + less loneliness! + caution: corona!), water dispensers (less dehydration) (+ caution: edema / pulmonary edema / other diseases etc.), outdoor corner sofa + table? (garden, terrace / + all weather proof) + electric awning?, lighting solutions? + cool floor / garden lamps? (solar?, waterproof), teamwork + helping each other? (+ watchfulness, attentiveness, helpfulness, care, + honesty, accuracy, + giving helpful tips / hints, + politeness, being thankful, being focused), + preventing back injuries? (employees! / patients) (lift and carry properly. (+ teamwork? / use tools and aids?) + gymnastic exercises for a strong back?, (+ protect (treat carefully) your joints, elbows, kneecaps etc! + your nerves!), + energy and resource saving concepts?, tasty / healthy food? (+ additional: instant soups?, ready meals?, canned foods? for hungry employees / night shift etc), (+ vegan cooking books? give it a try? at home?)
+ other improvements, beautifications, more safety, comfort etc. + spreading good mood? (less sadness etc) (+ please be careful: corona!)
Dafür kommen wir jetzt in shape, für wenn die Clubs wieder auf machen 💃🏻
After the Song low. Me: omg that was fun, now a Break
Pamela: no no, level up!
Same hahaha
I did this a few times and yet I keep forgetting about the LVL up song it gets me right when I am out of breath
Haha
lol!!
Sameeeee
Who else would like to have a Christmas song Workout. Would love it
Omgg yesss I tought I am the only one!!😻 I also wan't some christmas workout planss😂😻😻 but yassss❤💅✨
Yesss😻😻
yesss
she is planning to upload end of november/beginning of december!!
Me
*We need a latin music workout, pls Pam.* 🙏🏻✨💜
Ye but this is not that bad
@@MR-ff2pq i never said that, just give a suggestion
Si por favor! 🇵🇼
OMG yess✨💥🔥
yesss
HAVE FUN GUYS! 😏 put on a smile, shake your hips & stop worrying for 10min.
It's so worth it (and doesn't feel like working out)♥︎♥︎♥︎♥︎
@Pamela Reif A little sexy and little gangster?? ......so underrated 😂
yess 100 % loved that one..my fav songworkout so far 😍
How many calories is burn?
Ya, I want to know how much the calories burn this time too😆
This was so much fun! Those 10 minutes flew by! You have the BEST music!!
I love these dance videos SO MUCH ! I didn't wanted to workout today so I did dance workouts in my bedroom and ended up feeling myself !
Here is some theme suggestions for future dance videos :
- latina/reggaeton
- rock hits
- pop music (from the 2010s like Katy Perry, Rihanna, Lady Gaga, Kesha)
- dj songs (David Guetta, Calvin Harris)
I would love a pop music dance workout 🥰
all of these would be SOO fun
POP PLEASSSEEE
Omg yes, i want rock hits 🥰❤
The rock one!!
I usually hate high knees but to the beat of level up they are like the most fun thing ever 😂
I don't hate hight knees but with level up it is the best and the funniest thing of this workout😂
Omg I know right !!!!
I love the Level up high knees. It's my favorite part of the workout.
1
for realll
Can we take a moment to appreciate the effort in all the details of her work? Like the outfits are always matching the settings and she always has motivational music, and she wears a smile almost the whole time! This is such a gift especially because it’s free! Thank you Pamela!!!
ikr!!!
Exactly guuurl, love her
Plus the exercises move on beats
Q
Can we just applause to all the guys who had a blast doing this at home?
I did dude 🤪
you go kings
👌👏🏼👏🏼👏🏼👏🏼👏🏼
I already see everyone, after corona, in the clubs doing squats
Who else didn't know wtf they were doing the whole dance
If I get lost I just do little jumps to keep up my HR and maybe add some sexy/cute moves that are probably embarrassing but make me feel powerful
@@eringrz6135 lol yeah me too, i did random moves😂it was fun tho and my abs were sore the next day
@@eringrz6135 I have never related to something more in my life😭
I felt that😂 I just tried my best😂
Me but it makes me enjoy it more cause I laugh at how uncoordinated I am 😂
do you ever feel like you just want to do a workout because you feel like the exercises are so cool to watch and you want to feel sassy doing them but when you reach those exercises in the video you‘re like a dead swan going underwater? 🦢 that‘s how i feel about the last song, i can‘t wait to do it but i‘ll sweat like hell! can‘t wait tho! i‘m ready for day 2!
mood
me af. i feel like a badass doing high knees and squats 😌💪🏻
Nyugi elmúlik
@@bmaria4593 😂
Samee, I'm doing the weekly workouts too😂
‘Food is ready - dance’ - Pam’s Humor is next level
Such an underrated comment lol 😂
and the "happy bc of food" I can't 😂
check this out: (some ideas for a better planet)
Matthew 5: 27-28
“You have heard that it was said, ‘You shall not commit adultery.’ But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart.
Luke 17:1
And he said to his disciples, “Temptations to sin are sure to come, but woe to the one through whom they come!
better stop producing / uploading / watching those videos... (or similar videos, pics, profile pictures, thumbnails, title names, headlines, usernames + harmful comments, bad words, lies, disrespect, harmful lyrics etc! on social media + everywhere else too.
"Temptations to sin" / seduction etc. must stop)
start deleting? censoring etc.?
destroy your smartphones, cams, data storage devices etc? would be better.
remove temptations / seduction + other evil things from TV, magazines, radio stations, broadcasting etc? would be better.
many young people are watching those videos (or reading / typing harmful comments, or doing other bad things!) etc. all over the world. and its NOT ok!
parents? (or people in authority): intervene?! seriously
wait a minute... there is more:
harmful drawings / comics etc, clothing / styles / hairstyles / behaviour, facial expressions, gestures, dancemoves, acting, exercises, sports etc.
harmful things in video games, news, reports, interviews, vlogs, tutorials, movies, series, trailers, entertainment shows, (+ backgrounds + surroundings), books, art, artworks, calendars, posters, business flyers, catalogues, leaflets, packagings, stickers etc. (words, speeches (+ voice types, vocal color etc), music, sounds, visuals, references! etc.)
harmful things in stores and online shops, advertisements + advertising, commercials...
+ better stop online dating and other harmful things!
maybe..
support ocean or river! clean up organizations? (i think it is of high importance) (in india, pakistan, africa etc)
+ support animal welfare (animal shelters (money for food or new fluffy dog beds? blankets?, small fluffy carpets? (+ washing machines?), pet vitamin supplements, + pet supplies (dog toothbrushes?), pet toys, dog hairbrush? (parasites!) bath towels?, medical checks, dental care? / nail, paw care? etc. pet heating pads? heated dog houses? (for winter or in cold areas), pet cooling mats / pads (on hot days, summer etc), diesel powered portable generators? (outdoor electric power generation) (to run vacuum cleaners, washing machines etc), solar lamps? (smart lighting solutions), transport vehicles, maintenance work etc. + other improvements, additional staff + volunteers, more safety, beautifications? etc. topiary?
+ animal rescue ? (dog rescue projects in india?), animal hospitals? (in poor countries or districts) or homeless people in your area? (btw governments should help these people! seriously. fast / adequate / individual support?!)
support some of them?
as an act of goodwill.
+ always be careful: corona etc.!
or become a firefighter, volunteer firefighter (+ driver? (pump operator), paramedic or ER doctor? ER nurse? ambulatory care? or shuttle service? (for people with disabilities)
+ be cautious: corona etc!
become an instructor? (fire and rescue?, emergency medical services?, advanced driving techniques?, advanced first aid?, psychological first aid?, wound care management!? + preventions (decubitus!, contractures!, thrush!, periodontitis!, loneliness?? etc) (nursing homes / home care / hospitals etc. + training seminars for employees) + hygienics?, high angle rescue techniques?, first aid for pets?, basic pet care?, junior firefighter programs?)
start reading medical books? (anatomy? / physiology? / ECG interpretation? / EMS (paramedic books?) or nursing books? or blood banking and transfusion medicine? or dental engineering? medical or rescue engineering? medical dictionary? (illustrated)
become a dog trainer? (rescue dogs, avalanche rescue dogs, therapy dogs) education? + watch out! dogs, cats etc. can transmit / spread corona!
become an animal rescuer or animal doctor? + watch out! CORONA! (protection, safety measures etc.)
Can the coronaviruses be transmitted between animals and people?
they say: Coronaviruses are zoonotic, meaning they are transmitted between animals and people!
maybe... plant a tree? many trees? a walnut tree?? in a park, garden or backyard?
a walnut tree = food source (for birds etc) + oxygen generator.
+ provide water for birds in summer? fresh water source? or bird bath?
or food? (daily? or several times a week?)
use checklists to improve efficiency?
snowy days? become a snowplow driver? (volunteer?)
or towing service worker?
or pharmaceutical supplier?
+ be cautious: corona!
new technologies + other cool things:
check this out: Far-UVC light (222nm) efficiently and safely inactivates airborne human coronaviruses?? (+ flu virus and many other?)
do research? progress? + installations? (in offices, busses, trains, restrooms, elevators, classrooms, corridors, stairwells, hospitals etc?) .. could save lives.
+ strengthen / improve immune systems? (food nutrients?)
amazing tools for rescue workers: portable hydraulic StrongArm (r) for firefighters etc.
( jawsoflife com ), hands free thermal vision (in mask imaging system), in mask heat vision (temperature display etc) or c-thru technology.
+ there are more amazing tools!
high rise rescue solution? SPARS parachute rescue system? ( cosmic-rs com )
fireproof clothing? + fire escape hoods?! (fire escape hoods and fire escape masks are designed to help you to escape from a burning building. each of these fire escape masks and hoods allows you 15 ? minutes to flee through the toxic gases / smoke)
smoke detectors with LCD display?, CO detectors?, fire blankets?, fire extinguisher? (+ fireproof clothing, cap, gloves, safety glasses etc?) (+ fire extinguisher selection chart?)
fire suppression systems? smoke extraction? fire protective coatings? (or anti corrosion?), seat belt cutter? useful gift idea? for family or friends etc. (or useful teaching books etc.)
support fire and rescue departments / services in poor countries or districts? (new helmet lamps, safety clothing + shoes, new equipment, fire escape hoods,
thermal monitoring? (thermal vision will help you to track down a fire's source and smouldering fires in dark. glowing embers as well as fire hot-spots can be detected and fighted very fast and efficiently! + mobile infrared cameras could detect hidden hotspots or locate people in smoke-filled buildings),
first responder kits etc. / communication devices (wearing! portable radios), new vehicles? a turntable ladder? training verhicles? new motorcycles? (+ customizable / agility / more efficiency, + difficult terrain / crowded areas etc),
new firefighter / rescue helicopters? (certain areas)
new reanimation boards (for nursing homes / hospitals etc), new lifters? (patient transfer solutions), protection equipment / protective gear (corona), medical oxygen??, ventilators?, AEDs + first responder kits, pulse oximeters, diagnostic penlights, glucometers? (+ strips), + various batteries (or battery charger?), blood pressure cuffs, stethoscopes, weight scales, label machines? (for clothing or other personal things), rescue blankets?, stifneck collars?, thermometers, neck pillows, heating pads / cooling packs (or aspirators + tubes, IV poles, (+ IV (intravenous) nutrition), breath exercisers, electric shavers!, nail clippers!, glasses cleaning cloths, non-slip socks! and many other good things + health care products (high quality products?) etc, compression bandages, medical dressing (+ anti pressure sores (decubitus!) elbow / heel protectors / pads / comfort cushions etc), CPR training simulators?, disposable ambu bags?, new rollators + replacement parts (+ hip protectors etc), wheelchairs + replacement parts (footrests, leg rest, headrest + cushion, armrest pads + comfort pillows?, cushion pads etc. to prevent pressure sores!), gel pads for shoes + back heel pads etc (+ improved skin inspections?! + treatment + reports + regular checks (+ photo documentation? with digital camera (disease / wound / injury processes! etc), anti decubitus air mattress for additional prevention?, + prevent hand contractures? (hand / wrist / finger splints?, hand therapy ball exercises?), auxiliary eating spoon and fork? (stroke hemiplegia rehabilitation training) comfort grips cutlery? (great for parkinson / disabled, suffering with tremors and trembling hands etc), medical alert system solutions?, own phones for all employees? (more efficiency / more safety), electric armchairs (more comfort), ergotherapy? (useful + less loneliness! + caution: corona!), water dispensers (less dehydration) (+ caution: edema / pulmonary edema / other diseases etc.), outdoor corner sofa + table? (garden, terrace / + all weather proof) + electric awning?, lighting solutions? + cool floor / garden lamps? (solar?, waterproof), teamwork + helping each other? (+ watchfulness, attentiveness, helpfulness, care, + honesty, accuracy, + giving helpful tips / hints, + politeness, being thankful, being focused), + preventing back injuries? (employees! / patients) (lift and carry properly. (+ teamwork? / use tools and aids?) + gymnastic exercises for a strong back?, (+ protect (treat carefully) your joints, elbows, kneecaps etc! + your nerves!), + energy and resource saving concepts?, tasty / healthy food? (+ additional: instant soups?, ready meals?, canned foods? for hungry employees / night shift etc), (+ vegan cooking books? give it a try? at home?)
+ other improvements, beautifications, more safety, comfort etc. + spreading good mood? (less sadness etc) (+ please be careful: corona!)
Haha she said that was Dennis! 😂❤️
That was Dennis 😂🤣😂🤣
I love the fact that she doesn't talk before the video starts. I need to start right Away before my motivation vanishes 😅
Haha I know what you mean, I'm exactly like that!🤩
I AM SOOOOO GLAD SHE HAS 10 & 15 MINUTE WORKOUTS- not 30 and 60 minutes that kill you off. It's what keeps me coming back!
*The "shake, don't be shy" made me shy even when I haven't tried it XDD*
i was shy when i did it, and im home alone, i know the ghosts are judging me
Omg i was too!!! I even had my curtains down and door closed and i was still shy lol.
😅😅
czcams.com/video/tXkStof4JPw/video.html
@@this1strash757 und
Lolx. Its fun though losing up some muscle lolx.
She wasn’t lying when she wrote the last song is similar to Hey Mama in Happy Dance Workout😏
ich weine ich weine czcams.com/video/7BY1yOVGoDw/video.html
Yeah hey mama is said is happy work out dance but in hey mama is not that easy
i still think hey mama is waay harder haha
Everyone: doing the workout
Me: trying to figure out if that door is real or wallpaper
hahaha! its wallpaper :D
me toooo
omg wtf? IS IT?
hahahah yess!!
@@slimemonster3797 haha yes, she showed that a few months ago in her instagram story :D
Pls do a Christmas workout 🙏🏼🙏🏼🙏🏼 this would be sooo much fuuuun😭 just to get in those vibezz
^^^^^
She’s planning on doing one
@@lunathewolf732 really?🤭
@Jaya Bitragunta how cool😍
@Jaya Bitragunta I think she is only doing 1.Did she say 2 on her instagram? I missed it
Pamela was really enjoying her self in the last move😂
If you try this just shaking your head to the beat while laying down on your bed it’s easier, I swear😂
That's the new head and neck workout 💪
Hahaha 💕
Pretty sure my head would just fly off lol
Oh, that wasn’t how you were s’posed to do it in the first place? Oh well!!! 😂🤣😅
@@radhikaa215 i love that
I honestly cannot believe I would actually say and believe myself when I say I enjoy working out each day because of Pamela!
If you told me to do high knees for HIIT I would tell you to get lost. Level up? GET THOSE KNEES UP, UP, UP!
When “Level up” started I really knew that I was going to die
my dad came in just as i was doing the "yes, shake again, don't be shy" part, and now im mortified ughh
I-😐
He said 👁👄👁
@@summerhunt2775 More like 👁️👅👁️
@@summerhunt2775 FR tho
Ohhh sorry. I just freak when anyone knocks on the door 😂
Pamela, could you do part 2 R&B dance workout? This one was so much fun, I didn't feel how the time passed. Your workouts are the greatest!!!
I am sorry down stairs neighbors for the level up workout
I was just thinking the same thing... 🙈 Lol
All these squats when the music beats "low low low" and high knees on "level up" just made my day! I had so much fun. Thank you, Pamela💛
This is a workout I dare not attempt in front of other people 😂 but it looks so fun tho!
Waiting for my husband to go back into his home office to start this lol
Me at the beginning: oh that's quite easy, even a bit too slow?
Me at Ciara's level up: I CAN'T DO ANOTHER HIGH KNEE IM STILL STUCK DOWN THERE ON MY SIDE TO SIDE SQUAT
More training needed
@@adamcraig1468 thanks for that tip adam
@@dmbdamn5599 lol youre welcome. I'll not charge you for that one but the next tip wont be free
@@adamcraig1468 I’m fully aware ahah. But thanks anyway heh!
i could do this 24/7! it‘s insane how this bring out my energetic side even after the hardcore hiit!
I love that "Level Up"-Part so much. The first time it killed me, but now it makes me really happy.
You did the impossible, Pam. You got my dad to join in the dance routine when Flo Rida’s "Low" came on !!
woww
Hi! Your exercise is very good and do you have schedule WEEK?
Ok but... Who's ready for the family's bully after seeing you doing the "shake, don't be shy" 👁️👄👁️
@@MP-ut6eb NOOOOOO so cruel 😂😂😂
My brother will literally insult me and make fun of me 'till I blush to death
@@MP-ut6eb trust me, you don't know my brother. He does it because he's mean, always has been 😂
@@MP-ut6eb hhhhh i freaking relate
I will do this with my husband...so I can be the bully 😂
100% i looked stupid as hell bc i don’t know how to dance and have 0 rhythm 😭
Omg the labels on level-up😂😂😂✋🏽
"Shake it don't be shy"
"Yes again"
"Food is ready- dance"
"Happy bc of food "
Apparently it only took a world pandemic for me finally start working out ❤ Thank you for always motivating me Pamela!
I wish you all a great day and I wanna recommend you another amazing song for your workout playlist: Benedict Ammann - Love ain't cheap
This song always motivates me to work out so I hope you'll love it too ❤
The background is so cool. One day on a yacht the next in a mansion.
Well, actually this is her house, and the mansion you are talking about is actually a WALLPAPER (3d one) 😂, she brought it on her tour to France. It is on her Insta Stories.
It is her house
@@akankshapravin1418 it´s her flat
@@akankshapravin1418 it's a wallpaper 😂 in her apartment. Pretty cool, isn't it? The door behind her isn't even a real door...
*victorian castle
its a wallpaper?!? omg thats so creative haha
This was the funniest 10 mins workout I've ever done
I think we should have a Disney song workout!
YASSSS!!!
OMG YES PLEASE PLEASEEEEE
Yep
yesss
No❤
Honestly, I was shy to do this..but then it's too good to just watch others do it and not try it yourself..
This woman is amazing, she made me dance! Oh God!
"Just learn the dance" you over estimate me again Pam
I remmber doing it with my mother during covid and lost weight doing all of Pamela's videos. And now, 2023 is about to end, I'm getting married in the beginning of 2024, and here i am doing only Pamela's workouts to get back into shape. Her covid videos always make me nostalgic. Thank you Pamela!
How can anyone dislike this? It is legit one of the most fun and hip workouts
Her dance workout makes me realize im so uncoordinated. I look like a stick trying to make a move😭
Me too 😂 But I say to myself "Nobody is watching,so just have fun,bauen calories and try your best"😄. To me it's just about burning calories and didn't feel Like working out. If I can't do the move Like Pamela I do something different or do my best and maybe get better by doing again and again 😊
Her dance workout makes me realize im so uncoordinated. I look like a stick trying to make a move😭
omggggg this looks like so much fun i’m gonna do this right now
Might wanna put the pillow away my man
This is more for women i think but go ahead :)
😂😂
@@blackthunder2065 it can be for men and guys tooo..you shouldn’t exclude a certain group of people. It’s a workout out video let EVERYONE join in and do it
@@diegoaquino4995 tru
I think it would be cool if there was a christmas dance workout🥰🤔🎄
She’s making one!
Me dancing to 'low': 🥳😜🤠🔥
My FBI agent: 👁👄👁
Not me twerking on the "shake don't be shy" part
fr hahah
Who loves pam : like
Who loves her workouts : comment
I like both
Again the 1st viewer
hi
@@alannahlee1705 hi
We all lover her
@@annac.2114 me also
Love both too ^____^
WE NEED A PART 2!
this is like the most fun sweat ever
Knowing it's been filmed four times makes me appreciate it even more 😂
At the beginning: *those moves are so easy is this really a Pamela Reif workout*
By the end of the video: *I was wrong. So wrong...*
petition for r&b dance workout vol.2 say I
Yay!!!! Pamela Raif dance workout is the best thing ever!!!!!
pamela : dances with such swag
me : dances gasping for air, bones cracking, dislocated joint.
😂😂
My hip: c r u n c h.
It's the first time ever I've enjoyed high knees this much
Pammmm, could you please make a "Latin Dance Workout"? I'm from Argentina and I would REALLY LOVE IT. All your latin fans are waiting for it 😍
Omg yessss
Yesss please!!
"We in the club like"
me in the club: doing gangster squats😅
I was feeling myself doing this and didn’t realise my mum was watching me lmao but this was so much fun!! Love it, Pam!
You be you!! Imma go do this in another country! 🤣
It doesn't matter how many times you have failed, you only have to be right once.
👌🔥🔥👌
Your country
when i started your workouts a few years agp, i didn't have much to shake... but i realized today as i was doing this one that has changed hahaah much love pammm
we absolutely need a RnB Dancevideo 2.0 !!!
A taylor swift song workout with some of her reputation songs would be epic since there so intense
Yessss
Doing high knees on beat with Level up is so satisfying! My favorite part of the workout.
this is the BEST dance workout ever!!!!!!!!!!!!!!!!!!!!!!!
o my god... This was sooo fun!!!!!!!! Today I didnt realy feel to workout so I try this. And I insanely love it!!!!!
I’m offended that “double whopper” is just a dance move. 🍔
There was definitely a food theme in this workout 😂
HAHAHAHAHA!!!!! Sry but LMAO! 🤣😂😅
pam: 10 minutes dance workout
me:easy
me after 10 minutes regretting my life choices
love u pam😍😍
My faaaaaavorite dance workout!!!!
The sheer joy emanating from this video is infectious -- when I wasn't dying I was smiling along. Thanks for another terrific vid, I've been sharing your channel with friends and coworkers any chance I get.
This is without question, the best workout I've ever done
Me: omg is this a dance workout I wont die at?
Pamela: Did you really think I'd just forgive and forget? NOOO
Me after Level up: I SEE REEED
😂😂😂😂😂😂😂
today was rest day for me but I thought why not just do a little Pamela dance? and I feel so much better that I did!!
Never have I ever been THAT motivated to do high knees
High knees to the beat of level up is EVERYTHING!💘
After doing this workout, I ended up getting the song "Low" stuck in my head🤭
i don’t think enough people realise how big of a star pamela reif is. her taste for the best quality music, workouts, editing, lifestyle, influence-skills are SO PROFESSIONAL compared to other influencers. she is definitely in the top, even if not many people see it immediately.❗️
This is by far my fave dance workout of yours!! Idk what it is but by the time I make it to "Level Up" I literally have happy tears in my eyes due to the amount of serotonin 😂 Thank you for making my mornings fun Pamela!
These videos have changed my life since the pandemic I have never worked out a day In my life other than maybe pe but this is so fun even my kids are starting to do workouts. It's made a positive impact on myself and now I am breaking the cycle with my kids exercise has to be taught at home and I am just learning this. Thank you so much you have been a light in a dark time we are going through. I actually can say I enjoy exercise because of this. It's like I have regained power and I want to be better and treat my body better make better food choices. So anyone not so sure or watching y'all try it go in a room where nobody can see you if you feel silly and you know what be silly have fun and dance!!
I love the names of the exercises!! Like „shake -yes,again“ or „food is ready dance“ 😂
First time here. Just starting to workout after a long break. Very fun.
The level up one was just so good🥵
I really have to leave a big, fat THANK YOU here - unlike people who totally got INTO fitness during lockdown, I lost all motivation. It took a lot of effort just to continue practicing yoga to avoid turning into a total slug! Two weeks ago, two of my students gave a mini presentation in class, and they both mentioned you, so I had to check things out (of course). What can I say? I've been loving your dance workouts (even though I'm really a klutz with two left feet), and I've been looking forward to getting to the mat every day! In other words: you've helped me get my mojo back. I know 2021 will be a fitter, better year. Thanks, Pamela!
Awww
haven't had this much fun in a while
I jave never tried dancing cuz i was 'shy' even when i was alone but now i only dance with this gal and the feeling is amazing omgggg!!!!!!! It's so funnnnn
Hate working out but dance workout is so much better . Thanks 😅
This was perfect for a quick mood-boosting morning workout - I loved the slow start to ease into it and the high-energy end. Thank you for this!
I can't explain HOW HYPER i was during this😅😅😅
Level up hits differently from now on.
Am i the only one who think the start is easy, and towards ending im dying
🥵
I love Pamela’s dance workouts ❤️ You enjoy yourself while literally sweating to death….
Pam if you’re reading this, I began my fitness journey a long ago but because of your fun dance workouts, I’ve managed to stay consistent.
Your dance workouts are becoming my best moments in the day ! thank youu for the joy you bring to us with your choreographies
.
Before doing this video I didn't know you could have a comfort workout but here we are 💃
In the first half : i dnt like this, the music is so slow, why was i excited for this one?
Second half : omg, this my new fav. After hey mama.
I literally did the second half twice bcoz i enjoyed it so much. Love u pam!
THAT "LEVEL UP" FIRE MY BODY UP 🔥🔥🔥🔥
Me doing the "Low" dance: ok, hands go here, my legs should be like this, and then I've to move my arms and do a kind of squat pulses.
When I learnt the whole dance: 03segs rest
Me: 👁️👄👁️
i recently do almost all Pamela's dance workout.
Hi I'm addicted to your dance workouts, this one is my favorite so i end up doing it over and over again every day... Could you make a new dance workout with RnB ? Love your workouts, out of all the home workouts I've tried, you're the one who keeps me motivated and with whom I have fun so thank you so so much!!