10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif
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- čas přidán 16. 06. 2024
- I'M SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It's soooo fun & even Dennis helped creating some moves / Anzeige
This routine makes me more than happy, I could also call it the "Endorphins Rush Dance Workout" haha.
▸ the end is super sweaty & high energy! Might be my favorite part. This really gets my heart rate up and burns a lot of calories as well!
▸ dance moves are in between easy & advanced. Only the 3rd song (Ava Max - Christmas Without You) will require 2-3x till you get the hang out of the choreography.
▸ put on a smile & you're ready to go ♥︎
Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
▸ I burned 75kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-140kcal.
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▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540...
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Kelly Clarkson and Brett Eldredge - Under The Mistletoe 0:00 - 3:20
2. Michael Bublé - Holly Jolly Christmas 3:21 - 5:18
3. Ava Max - Christmas Without You 5:19 - 7:45
4. Kelly Clarkson - Christmas Eve 7:46 - 10:49
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Happy Saint Nicholas Day!!! That's my little present for you today ❤️ ❤️ ❤️ ❤️ ❤️ ❤️
I hope you enjoy a wonderful & relaxed day at home.
I'll bake cookies this afternoon at 3pm on Instagram (@naturally_pam) - in case you want to join ☺️
Pam, I love ur vids so so so much, I was looking for a fun Christmas themed workout and urs is just perfect! Tysssm for all the work you put into your vids!
Bisher das beste Dance Video😍🥰
Es macht so Spaß😂
Happy Nicholas Day❤❤❤
❤️
We love you Pam ❤
Christmas dance workout part 2 pls 🙏
The christmas customized moves, the themed outfit and background, the songs... This is a whole vibe and I'm here for it
This morning I already stumbled across five just uploaded Christmas workout videos! December is definitely the month when we need cardio and HIIT workouts the most. Pamela's is by far one of the cutes Christmas workouts - so creative =)
I was your one thousandth like
@@trock781 true
Same
The outfit is just some random red sweater and the background is a light chain and some balls on the floor. The fuck are you even talking about?
i just love the names so much „santa in a hurry“ „bag full of presents“ it‘s so cute i can‘t
the only question Dennis asked during filming: "wait, why does Santa have a Lasso" 😂😂😂
@@PamelaRf1 i love it😂
@@PamelaRf1 to catch a reindeers 😂
czcams.com/video/0nolY1afm0U/video.html
@@PamelaRf1 hi
Neighbors: Man, they really like Christmas songs.
Me: *Dying while the music plays*
😂😂Same here dude 😭🤣
😂😂😂👍🏼
no one:
absolutely no one:
me chosing this workout over rnb dance on 10 of february
Same😂😂
Same hahahah
@BIANCA BENVENUTI im doing it on 15 March 😂😂
@@cibulkovasofie1336 16 march here 😂😂😂
19th march yup yup
Can we all appreciate how Palmela is always trying to engage us and make fitness something fun for us!
You Rule!!!
sooo true
Trueeee
I love her she is so nice
wtf
@@mahanrashidi7137 oh shut up. You don’t know her. None of us do.
Pam tricked us into doing an infinite amount of squats without realizing it
Omg and I just realized it.......
I just realized it now😂
Exactly!!
Ikr 😭😭😭😭😭
I seriously just realized it but I wasn’t tricked during speed squats
I was feeling very down because I just can't seem to get myself to exercise regularly, so I searched for a dance workout because those are usually more fun and easier, and this was the first video I found, and boy, am I glad! It did make me happier (so much that I almost cried, no joke!), and I will definitely watch more of your videos, I already subscribed. I don't think you'll ever see this little paragraph, but from the bottom of my heart, thank you for doing what you're doing!
Omg, me too!
Proud of you ❤
I hope Pamela helped you find motivation to workout! Working out embraces serotonin and that's what we really need in these though times, so just keep going, I believe in you and I'm proud of youuu💞
Omg, Same!
same here!
I'm not even working out today but I keep watching these haha, instant mood booster.
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Who‘s still training with Pam in August 2021?
We got this!!! 🎆
the BEST ±!!!
Please Puma version !!! Ahahahahha
Merry Christ-Pam for you all! 😂❤
This morning I already stumbled across five just uploaded Christmas workout videos! December is definitely the month when we need cardio and HIIT workouts the most. Pamela's is by far one of the cutes Christmas workouts - so creative =)
Thank you so much you to I can’t wait
Me drunk on Christmas: hey guys check out this dance I learned!
It is the 4th Christmas season that I am coming to this video and oh wow the emotions!! I wouldn't expect that a youtube workout video could hold so many happy memories for me to the point that not only I simply cannot forget the moves, but it also makes me tear up out of pure joy & excitement 🥲💘 This has become part of what xmas means to me, thank you Pamela 🎄💖
I am still allowed to do this one after Christmas right?
The rain outside my window while I’m doing this 👀
I am also doing this workout after Christmas (today hehe), so no worries :)
ahh i started the beginner friendly home workout plan and boy .... i dont know about friendly 😂
Haha I’m still doing this because it always makes me so happy so why not right? :-D
OMG thank you I’m not alone, still doing it in January, but it makes me so happy !
The „Santa in a hurry“. Best thing ever 😂
Hahah I thought it was a 'cowboy' move 🤠😂 I loved this moment too 5:13 so cute
IKR, I also love the "bag of presents" name. It's so creative!
@@andjela9413 czcams.com/video/ikyn-vC7aqM/video.html
@@thatgurlthatisjusthere7861 czcams.com/video/ikyn-vC7aqM/video.html
Second time went way better. By summer I will look as flawless as you Pam, while performing “Santa in a hurry” 😂🙏🏻🎄
It's so obvious that you just commented to promote your own channel. 🙄
@@coybi Is she not allowed to comment on videos?
@@coybi so what?
@@coybi cool kid alert
@@coybi I- why so mean
this is by far the most fun dance workout. I was literally laughing while doing it. I NEED more like these!!!
Do not worry! You're not the only one who still does this in summer despite Christmas music 😌
Hahah frr
I can't be even jealous of how stunning Pamela looks because she looks so happy
Right?
truuuuue
my wife: Honey, can you add the tree-topper to the christmas tree?
me: Squat + Decorate
hahaha thanks for making me laugh
Haha same🤣😂
it's so cute how she turns squats into a bag of presents!
Christmas dance is back! I can’t tell you how much smile this workout has brought to my face 🥰 thank you!
To mine too!!!
Me: Today is Rest day, I‘m not going to do anything.
Pam: *uploads video*
Me: Well I guess I‘m changing my plans🤷🏼♀️😂
Samee😂
Ikr... It's irresistible 😂😂😂
Niall as your pfp!! Another Niall girl😍😍😍😍
@@gireeshmarettangi6319 hahaha was that a 1D reference?
Sameee😁🤣
That's exactly the level of goofiness we all need after this crazy 2020 - I love this video!
Pam, you are my discovery of this year and I'm forever grateful for what you are doing for all of us! THANK YOU ❤️
aw thanks so much!!! ❤️ thank you for training with me!
This was SO. MUCH. FUN. Pam, you've saved me exercise regime this year.
@@PamelaRf1 Skookum chooch'r.
Snap I discovered your videos this year and it's the first time ever that I've wanted to work out!!!! I didn't even think that was possible 😂
Definitely more dance ones too please 💃🙏😁
@@PamelaRf1 i am 9 and you convinced me to get up every day and workout
I really didn't want to work out today: I've slept 6 hours, I went to visit my dad at the hospital for the 4th day in a row, it's raining. But could I skip the combination of HIIT and the Christmas Dance? Nope. I thought "This might put me in a good mood!". It did. Thank you
you're so strong!!
💪💪😁😁
aww I’m so proud of you !! This is really inspiring, that if you, even on the hardest days, still put in the time for fitness, we all can too
Thanks guys! Btw he's much better now
@@luciadante8620 Godspeed hun! 💕
2023 - so kann die Weihnachtszeit starten 🎅🎄💃
Can we please all give props to Pamela for always making these workouts the most fun but also the most challenging ones?
Yes, Pam is an absolute queen
Yes I love her workout videos she does an amazing job!🥰
how does she look so cute when she does it and when i do it i look like a fool and start laughing at myself smhh
edit: omg thx sm for 530 likes iv nvr got so many on her vids❤️️❤️️❤️️
Sameee😂😂
@@ans-dv8eu HAHAHHAHA
probably she didn't judge herself too hard to continue practicing
I did this workout in front of a mirror worst mistake of my life 🤣
I finally found Mochi's long lost jams😂💜hi army,have a good day, borahae💜
Anybody here who's probably still doing this workout in a couple of months when Christmas has long been over?
Yes me 😂
I barely noticed she had this workout 😭
@@melissaandrade7476 nooo. But you can enjoy it now ;)
Yeah did it today for the first time...hahaha
Today ✌🏼😂
This is literally the most fun and wholesome workout i've ever done
All I want for Christmas is for Dennis to do a dance workout
We all want that😂😂
I am happy to announce she uploaded one with Dennis today 🥳
Well your wish is granted
What a Christmas Miracle! Your wish has been granted. Well, have a very merry Christmas and a happy new year! Stay safe!
This aged well haha😆
I think she just cured my depression
Mine too 😊
(✿ ♡‿♡)
Thats inappropriate, some people really be having depression that cant be cured by one video....
@@bloodwork4614 as someone who had depression and was even in mental hospital bc of it. It isn't. Tbh starting workout helped me a lot and this is obviously mean more as a hyperbole. Don't be so serious omg.
@@bloodwork4614 by your comment you don't understand how having depression is
This dance workout was so much fun to do especially for this December and it lifted my mood.
christmas is here and i'm so excited to do this!
there was only one problem with this workout : I JUST ENJOY THIS TOO MUCH THAT IM GONNA DO THIS EVEN IF IT'S NOT CHRISTMAS
Ha
Pamela doing Santa in a hurry is looking beautiful while I literally look like a cowboy 🤠
my boyfriend just came in and said "you look like you learned the gangnam style dance wrong" 😂
Amande Lct same😂🤣
@@Laguna2432 lol
This workout is so creative! has a huge potential on becoming a new Christmas tradition haha it’s such a mood🎄❤️💃🏽
The best part of this is how you named each dance move, it makes it a lot more fun than calling something jogging or squats
it's October, time to bring this bad boy out again
Somebody: "Hey, what did you do today?"
Us : "Hmm not very much I just helped Santa with the presents, decorated, went skiing and did some sports."
haha hell yeah! Stealing this answer ahha
no one:
absolutely no one:
Pam: *santa in a hurry* dance
Lol
So?
@@KikiGreecesArt it was funny. That's all I am saying.
@@rashmiyadav8170 oh 😂😂
This one came out of nowhere, I would never have thought of that xmas move!
pam saying adding this workout wasnt a mistake, but that she just felt like it
me nodding along, secretly doing it every other week since it came out 😀😀
2019: Merry Christmas 🎄
2020: Having done this workout so many times you automatically say: Have a Holly Jolly Christmas 🎄🎄🎄
Can you do a second part with All I want for Christmas is you and Last Christmas ? ❤️🎄 I love your workouts 😍
I recommend the Christmas workout on madfits channel x
Last Christmas ❤ Good idea!
@@johanna7369 yess it's amazing
let's give this as many likes as it needs Pam to see it
we need this
i can’t even focus on the moves because i am literally hypnotised by Pam’s beauty
Never ever delete this! At no point in time during the year this workout fails to make me happy!
Nobody :
Me : Doing this workout on the 23rd of January and it feels so good !
Pamela is truly the best ❤️
Me: Doing it on the 23rd of April haha 😂
„go skiing“ - the only skiing we’ll do this year
Except for when your swiss😅 Here you can go skiing😍
✨True✨
so sad but true:(
@@vicky1098 hi
I've been doing this dance everyday since it was posted, and it still brings smile to my face every single time. So much fun, thanks Pamela!!!
Who's here in week 44? I missed this dance the whole summer! So glad it's back for the week 44
ABSOLUTELY YES! we need more dance workouts they're literally my favs :(((((
I agree
Yaaas they instantly put u in a good mood, doesnt feel like working out at all, which u are
Yesss! And a dance workout with latin music would be great😊
@@andrealou6654 omg yaas i love when she adds Latin songs
I just realized... I'm close to working out a year with you, Pam. The best gift for this year is the gift of fitness. You made me not quit like I usually do in the past. Thank you, Pam! ❤❤❤
OMG really me too! I'm almost at year with working out with Pam and Madfit and Chloe Ting, the few people I use! Keep going Sweet Sky! You can make it!
Can’t believe this video is back in circulation of the weekly work out already!! Time flies!!!
i’m still doing this after christmas idc
omg i super duper loved this didn't feel like a workout but i sweated so much??? i could do this 4 times straight!!! ok brb doing it again
I normally do cardio for 30+ mins so I’m doing this 3 times today. About to do it my third time lol
pam and dennis work so hard for us !! ALL OF THE DETAILS are perfect ! we are all so grateful for u
Anyone here because of the workout calendar of april the 23?
Didn't realize how much I missed this until the first exercise started ❤️
Me haha 😂
literally doing this because hearing one song from this in the radio already is enough motivation 😳🥰
Wow, so I just discovered that I am not a dancer.
COULDN'T RELATE MORE
I feel like a dancing potato :)
Keep on dancing anyway! :D
The important is that we have fun
@@juditapallova8617 dancing potatoes for the win!!
First Christmas dance workout I see without the song “all I want for Christmas”...wow! I also love how creative the moves are
This is seriously the FIRST time ever i enjoyed working out and i’m just getting started!!! I’m so glad i found your channel
I can feel my heart pumping fast while watching this lol. Already lost 15kg, still need to lose 3 kg to get to normal weight. Im gonna be doing this tomorrow ❤️
U lost 15kg by doing pamelas Workouts? Wow! How long did you need to loose 15kg? A month? I’m just curious 😂
Bitte noch mehr weihnachtsdanceworkouts die sind sooo mega motivierend und bringen gute Stimmung 😍😍😍🔥🕯️🕯️❤️
Jo ich mache auch Fitness Motovations Videos wär supercool wenn ihr vorbeischaut :D
Tanzen ist einfach mega toll.jeder Sport der Spaß macht 😍
IVE BEEN LOOKING FOWARD TO THISSS!!! 🤩
first time doing it in 2022!! 🎉
nothing brings me more in christmas mood like this one 😍
Man I’ve been doing this dance workout since two weeks before Christmas. When I heard these songs while doing window shopping at a mall
That makes me wanna dance in the mall 💃😂😂 thank you for bringing me joy and fit body in 2020! I will continue workout in 2021 !💪🏻
Happy New Year Pamela and everyone else!
Hope everyone will slim down in 2021!
She’s looking fabulous doing all the moves and I know I’ll be looking like a crushed red velvet cupcake doing these moves. Merry Christmas to everyone who’s doing this workout this holiday!
Week 16? So glad she put this workout again after such a long time! Felt amazing❤️
OMG, the amount of joy that I screamed when I saw this video back again on the workout plan. YAYYYY ❤🥰❤
Let's burn the calories from those Xmas cookies and have fun at the same time! Who's in?
Me like 100%! ❤
im in
Meeee
Me!
Mee
Finally a dance workout that will burn every Christmas candy i ate
Each year when I do this video for the first time I get so chocked up and not kidding tears come to my eyes. I love this video so much, Pam thank you for bringing so much joy to everyone during the Christmas season ❤ we are so grateful for you!
It's almost a month that I stopped working out because my brother died. Today I started again, and it was difficult to me to follow the whole routine from Monday... I have to keep going with my days even if don't have the energy. Thank u Pam for this cheerful video and energy that you bring us! XOXO
I've never clicked so fast😆
Me too
Christmas is a mood not just a holiday, this is perfect for these days ❤️❤️
It had been a while since I don’t exercise because I was in exams at online school and got stressed... yesterday was the last exam and today I saw this ... I used to be a Christmas 🎄 lover 😍didn’t enjoyed so much the last one because was the first one without my granny but I’m just finishing -this- with tears just for being able to dance and have fun with Christmas spirit. Thank you so much.
Still the best Christmas workout ♥ I love it
Das ist mit Abstand das motivierendste und am meisten Spaß machende 'workout' auf ganz CZcams. Danke Pam!
I was literally just thinking about when were you going to post a Christmas special workout and boooomm here it is today
Sameeeeeee I was looking 4 1!
OMG this was such a great idea!! The dance workout didnt even feel like a workout it and was so uplifting and really put you in the Christmas mood
Hey Pamela! Just wanted to say that this workout has brought me soooo much joy the past 2 weeks. Been infected with the C virus( thank God only mild symptoms) and being isolated from everyone for 2 weeks hasn't been easy. Whenever I feel sad I do this workout and my mood changes immediately. It's so fuuuun you just can't help but have the biggest freaking smile on your face. One more day left for my isolation and from Monday I'm free
Das lustigste Workout was ich jemals gemacht habe😍Dankeschön, dass du uns die Weihnachtszeit so schön gestaltet🌟
Yeah ich mache auch Fitness Motovations Videos wär großartig wenn ihr vorbeischauen würdet =)
Okay I have to say that I was kind of expecting this going up out of the blue😂😍 I mean... it’s Christmas Magic⭐️🎅🏻
Just me doing this in August and vibing to Christmas songs😊
Countdown for Xmas... 🎅🤶
Can't wait for a new christmas workout video 👼
Omg yesss. I‘ve been waiting for this. I know this workout is going to make me so happy! Gonna do it several times a week. Christmas spirit! 😍🎄🎅🏼
this year was the most difficult one for me, my mental health was at its lowest but pamela made me fit than ever and i’ll never be able to thank her enough, she’s like a close friend of mine and i just love her so much !
happy christmas y’all and stay safe ❤️
Happy Christmas ❤️ please stay/be healthy :)
For some reason, I just had to do this today! Happy I still know the moves☺️
Well, here we are again! Another Xmas with the Best workout ever 🧑🎄 thank you Pam for this gift!
For real the passion and devotion she puts into these videos are unreal! Absolutely loved it! She makes working out so much fun while getting in the mood for Christmas! This made me so happy, I was smiling ear to ear through the entire video! Can we all appreciate how amazing were the dance moves and how everything flowed perfectly with the music? Don't get me started on how cute and christmasy she looks, and the setting and the fun dance move names! Thank you Pam for brightening these dark times we live in!
Me: "I should really move my body, I'm gonna go out for a stroll even of it rains and it sucks 😑"
Santa Pamela: hold my sleigh 🧑🎄🕺
i cant hahahh
I had so much fun doing this. Thank you Pamela 🥰
This is my favorite dance workout, Pamela! It always puts me in a great, cheery, Christmas mood! Thank you so much! 💕
Im gonna enter the year with this workout so i can workout with Pam for the whole 2021
,, Bag full of presents‘‘ is my schoolbag 😂😂
Saaame
Thank you, Pamela!!
I haven't been able to find the motivation to do an actual exercise video, but you dancing did the trick! I don't even care that it's not Christmas or Valentine's day these are awesome!
"Santa in a hurry" und " squat and decorate" ich kann nicht mehr 😂😂😂 also once again
OMG PAM!!! Thank you so much for this surprise 😍😍 best gift for Saint Nicholas ❤️❤️❤️❤️
Omg
Omg
Omg
I am sitting in the car right now and told my boyfriend to pull over so I could dance😂😂😂
Lol wow
Haha
Finally did the workout at home and I even cried a little because of the joy I felt. This has to be one of my favorites by you Pamela! Much love to all of you.
I always search for dance workouts when im feeling down, but one Day i was feeling like a Christmas vibe so i searched "Christmas workout" and this came out! I tried it and now im in love!!! I love You Pam!
I smiled after seeing this notification ❤️ thank you so much Pamela, you're really my only source of happiness.
I really NEED a tutorial "How i can dance like Pamela" 😂❤
i feel you bro
Exactly