10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment
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- čas přidán 28. 06. 2024
- ♥︎ a little SEXY, a hint of DRAMA & some OLDIES DISCO VIBES! / Anzeige
Happy Valentine’s Day to everyone & THANK YOU SO MUCH for 6 million. I am super grateful for this unbelievably fit and motivated community. It’s my pleasure to be your online training friend & you can be sure: I’m always available for you ♥︎ The last year has been a crazy journey. But other than „thank you“ I also want to make sure that… you squeeze that booty (pronounced: BootAY) :D
To celebrate this wonderful milestone, I created a Love Dance Workout for us. Surprise hihi :)
▸ Oldies Songs, as a fun Throwback
▸ fun, sexy, happy & a some disco steps
▸ dance moves are easy to medium
▸ ... get ready to brighten up your mood! woop woop
Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...
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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Aretha Franklin - (You Make Me Feel Like) A Natural Woman 0:00 - 2:14
2. George Benson - Give Me The Night 2:15 - 4:23
3. Hot Chocolate - You Sexy Thing 4:24 - 6:42
4. Kylie Minogue - Can't Get You Out Of My Head 6:43 - 10:32
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
The fact that she didn’t told us that she was making this video to keep it as a surprise is adorable!!! Pamela I’m so glad to have you as my Valentine this year!! 🥰🥰
Soooo trueee pam is our valentine !!!!
That’s exactly what I was thinking ! I love that it was a surprise like a Valentine’s Day gift for us ❤️
This comment is so sweet
@@beckster778 yeah☺️☺️ but I think Pam deserves it soo much!
Me to
*Some people will spend their day with their boyfriends and girlfriends, we will spend our day working out.* 😂💔
and I'm not even complaining :D doing best for your body is self love at its finest
That's literally how I've spent this day by doing Pam workouts! 🥳🥳🥳🥳
or workout with your boyfriend;)
I managed to do both! Couldn’t resist 😁💪
@@neoiola hell yeahhh
I just woke up, searching for a dance workout, because I didn’t want to have a rest day today. And then you uploaded THIS?? Did you read my mind?
same!!
yes!!!
Same
Buna Anca 😍
you simply manifested it :)
Let's dance to our boyfriends who live on the other side of the world and don't even know we exist
I’m in 😂😂🥳
🤭😂🤣🤣🤣🤣
I'm in
I'm in
I'm in AHAHA
At least I will have a date with Pam's workout. First time not being single. Thank you Pam!!
Singles are only allowed to hit the like😂
Hahaha
Hehehe I did
😂😂😂 I’m part of it!
In finland this day is for friendships🥰 Still happy to get this video!!
Left a like
Please do a 2000s club dance workout ! This way we can have dance parties and a club feeling even during covid :)
You should try Madfit’s dance workouts! They are so much fun! ;)
@@babelieuknown4372 her's are too hard for me to follow lol I'm not coordinated AT ALL so Pam's videos are way easier for me since she labels the exercises, has a timer, and does the same move for that amount of time lol
@@CS-er9xv agree!!
Me single for 2,5 years gets the notification of Pam posting a new dance workout on Valentine's Day: "At least one person shows some love to me today!"
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X-..❤️⤵️
livegirls19. com
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候 1618757465
Lol, my valentine day will be perfect: horses, Nutella, Pamela, Netflix. 🥰
😁
Haha can relate to 100%🙏
😂👍
What how are we doing the exact same things!!😂😂
What is horses lmaoooo
The only thing will make my valentines best!!!
There is no way that my boyfriend gives me a better gift than Pamela does with this
It’s great to have fun working out together at home
Yeah It’s really great and fun 😊🤩
In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : livegirls19. com
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候1
1618825779
Wasn't expecting anything like this at all 🥺😭 that a cute, lovely surprise, thank you Pam ❤️ you definetly deserve it and even more.
We are so so happy to be a part of your community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️
➡️ livegirls19. com ⤵️
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's
-L-o-V-e-S-e-X---❤️😘
..👍
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 1618786160
Someone you haven't even met yet is wondering what it'd be like to know someone like you.
That's a cute thought ^^
Awww that’s so nice 😊
That’s so sweet.
@@SweetSerenadeXyWem 🌺🔥🔥
@@fionacatherinexx 🌺🌺
Watch me stumble across the room senselessly because I can’t figure out how she does these 3x front, 3x back steps. I just cant replicate it.
NEVER underestimate Pamela's workouts 😭 You think it's easy and then the last song comes up and you forget how to breathe
I don't have a valentine so, Pamela decided to make me feel special by posting this dance workout! Thankyou ❤️, Pam! I'mma try this soon
The best Valentine’s day gift we all could possibly wish for 💕
who needs flowers and chocolates when pam’s giving you a dance workout 😌
I’ve been doing her workouts for almost 2 months now and I couldn’t be happier, remember that progress is not instantaneous but it will eventually happen, and, meanwhile, enjoy the journey, have fun and dance, sweat, curse...the result is the product of a whole experience!
YAYY I WASNT EXPECTING THIS!!
omg ur name and pfp is so cute and wholesome
@@caitlin6854 thank you!! i love yours too
This is other only thing that will make my Valentine's a Valentine's day 🥺❤️she's the cutest
The best Valentine suprise ever
Did it on valentine's day again!!
Yaasss queen, Pamela just made everyone's mornings😍 happy valentine's Day🌹
she really has improved as a dancer looks so much more relaxed
She participated in hiphop dance competitions at the age of 11.
@@alexanderesslinger4971 Really??!
B.e.S.T f'u"l'l D.a.T.i.n.G -L-o-V-e-S-e-X-----۞------------
livegirls19. com 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《
!❤️ 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候
1618745910
Whose smiles were bigger ?
Pamela's or those of the people trying to follow her.
Today’s Valentine’s Day so I came here :)
Luv u Pam💗
My boyfriend: We won't do something for Valentines right? It's stupid
Pamela:
🥺💝🥰😍
𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ livegirls19. com
》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候%^%^ 1618756369
I loveeeee WHEN PAMELA surprises us like that!!!! THANK YOU FOR THIS ❤️♥️💕🦋
Omgg it’s rest day but idc imma try this 😂
What a surprise Pam, I‘m so happy right now 🥺 thank you ❤️
❤️
Valentines day 2022, and again spending it with Pam 🥰 I can't complain she makes me the happiest and i love her!🤍🤍
Ich liebe es jetzt schon🧚♀️❤️
Omg thank you so much Pamela !!! You made my day I love you ❤️❤️❤️ let’s just appreciate all the surprises she makes to us 💓💓
and once again Pam is my Valentine
This workout is so cute ♡
To the early squad
You are beautiful and you can do anything
Virtual hugs to everyone 😇😇😇😇
Your so sweet , thank you 🙏 I love you and send you a virtual hug back ❤️❤️
@@poppyyyy2006 thanks 🙏
I’M EARLY AND I’M SO HAPPY AND CAN’T WAIT LATER TO TRY IT, THANK YOU PAM! 💗
Sehr schön ❤
Happy valentine's day Pam!!🥰
I am currently at ICU and I won't be able to move for a while but then i am gonna immediately do this! I was doing sweaty hard plan since week 10,never missed a day. Now i have to, but i hope i am gonna come back to it in few months and be stronger than ever.
Hope you feel better soon ❤️
@@silvernaoual9743 thank you ❤️
Yess girl 💪❤️ I promise you you’ve got this ! I know it’s tough sometimes but keep pushing through ! There’s a whole community on CZcams supporting you ❤️ all the best and wishing you a quick recovery xx
@@poppyyyy2006 you literally made my day, i appreciate it so much, thank you ❤️
@@nikol702 aww I’m so glad , your welcome ❤️❤️
We are now expecting an Easter dance !! 🐣
oh yeah maybe !🥰
@Pamela Reif I love dancing! I miss it so much❤️ Can you please make more Dance workouts ❤️ I suggest: Loco in Acapulco. It also has a nice beat to shake our hips 😍
Hey Pamela I've been doing your workouts for about 1 month now...I was doing your ab workouts and just after 1 week I can see some changes . I will continue your workouts. I'm never tired of your workouts..your dance workouts are the best❤️I usually don't put any comments but I just want you to know that you changed my life...you always keep me motivated.. I'm so thankful to you.. you give all your killer workouts for free, I really appreciate it 🔥..I was scrolling through these comments and I saw you hearted some comments..🤗luv u lots Pam!!!!
OMG YES I LOVE HER SM HER WORKOUT ARE LITERALLY LIFE CHANGING
@@corinnemarkus4294 ikrr🤗
Pamela definitely could be a musical choreographer 💃 Her dance workouts always feel so emotional 😂❤️
a bit too late, but I discovered this workout after a kinda bad day and this raised my mood level so so much, thank youuuuu!!!
Did this for Valentine's Day! Such a fun workout! 💖
Me when i see my crush : 1:10
Him : 4:00 - 4:04
My friends : 7:14
Me again : 8:56 and 10:15
Love this 😂
Lol 🤣
😂
Omg your GOOD 🤣🤣🔥
hehehehe thanks for the likes I'm happy you liked it
Pam....
What a lovely surprise!! Can't wait to do it today!!!
This is the best Valentines day gift! You're just wonderful Pam, and you have done so much for so many of us, happy valentines day
One of my favorite!!!!
Can we have a Disney dance workout? Please please please!! It would be so good!! I know you would do a fabulous job!!
This looks so much fun! I swear Pamela's good mood in her videos is just sooo fucking contagious!😍 I love it so much
this morning i wished that pamela released a new dancing workout. Here’s i my valentine's day gift 😂
Yeeeeeeesssss oldies!!!!
The best gift for St. Valentine's day! Pam, you are amazing!
The only thing I‘m happy about at Valentine’s Day 😢 thank you Pam for rescue my day ❤️
One day you will find stay positive💕
We don't know it! It's a valentines surprise 😂❣️
A really underrated workout 💪🏼
Monday!! I'm in love with this workout!
Oh my godd... The best Valentine gift for us singles... What a great surprise!! 😍😍😍😍
yesssssssssss happy valentines day Pam!!!
I fell in love with myself in just this 10 min LOVE workout.❤Thanks Pamela,my real coach🤍🤍
OMG I love this Dance Wourkout !!!!!!
Thanke you so much !!!
はやくみれた！パメラさん大好きです 💛💛
Omgggg Pammmm you made my dayyyyyyyyyyy!!!!!!!
Yes same😂🤩🤩😍
Love you Pamela
I wasn't expecting this 😍😍
I just finished doing this workout and it's make me feel so happy 🥰🥰🥰
The only thing I'm falling in love with is pam's workouts and pam of course ❤
Happy V Day everyoneee ❤️ Thanks Pam 🥳
누나 !! 응원합니다 ~ 새해 복 많이 받으세요. 💪
So excited to try this one! Looks really fun!
Idk if I should be happy cause Pam released a workout or sad cause this is the only kind of “love” I’ll receive this year 😔
definetly happy
life is too short to be sad
i love you
Choose pleasure over pain 👍
aw but i love you 💕
I’ve never been this early to something in my life !! I’ve just saw it as I was trying to do her other dance workout ! Perfect timing ! 🥰❤️
Super 😍 Dance Workout und Performance. Ich bin Happy 😊👍👍😎🤗👏👏
Today instead of rest day I am doing some stretching and this dance workout. It's soo fun and it really brightens my mood.
I don't even know what I'm doing here, it's 2 am we're I live and here I am seeing my next torture routine
Where*
Me too ahahaa
Sucha fun and effective workout so glad I found your channel!
I can't get THIS workout out of my head :D
It is definitely! :) have you done it? My sentence is supposed to fit to the last songname.. it was so good, cant get it out of my head :D
Ahh, will dance my soul out to this! Thank you so much Pamela, what a wonderful gift for Valentines. 💝
the most romantic thing i'll be doing this valentines
What a great surprise!!! Love you Pamela ❤️ Happy Valentine’s Day!
Du machst tolle Workouts Pam!
Well I'm gonna do this workout alone😂
Same here🤣🤣
Omg so early 😂
Just came out of shower from my workout and i feel like doing this 🐤
Thank you for these. I am getting in such good shape because if them. Please make more dancing videos! They are so fun ☺️
This was super fun, especially doing Kylie at the end!
Happy Valentine's and thank you for sharing this great fitness exercises program !👍👏👏👏🥇🏆☘️🌹
Pamela's taste in music is immaculate, periodt
Omg you are the best, thanks Pam !!🤍
I think this is my first Valentine's gift and I love both the gift and the person who gave me the gift
Pamela is a gift. ♥️
Omg omg so excited !!!!
one of the funniest dance workout for sure
fax
Love Pam ❤😊
Pamela is the love of my life! ♡
Pam is literally turning into my bf. Suprising me on valentine and new year plus giving me some pain that I can't get enough of and I always come back for more. I mean no matter how hard the workouts are I never fail to come back to her. Also she always pumps up my happy hormones 😍😍😄😄
omg this is funny and accurate i canttttttt
I am alone today but now i feel better.
Thank you for your video. You make my day.
Super 😊😀😀let's dance and smile 💃🏻