Inner Thighs & Calves for Slim Lean Model Legs (2nd Edition) / Nina Dapper
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- čas přidán 22. 03. 2021
- Inner Thighs & Calves for Slim Lean Model Legs (2nd Edition) / Nina Dapper
The second edition of my Inner Thighs & Calves workout video ( • Inner Thighs and Calve... ). Lets feel the burrrrrn!
Instagram:
/ ninadapper
/ ninadapperlifestylecoach
X - Sport
my legs are BURNING omg I think this is the hardest workout I have ever done!
You can do itt!!
the only dislikes are from people who survived the workout 🥵
I'm alive but I'm dead
😂😂
Exactly 😂
Love from India ❤️nina
Guys it really works
I would strongly recommend this to all who want slim thighs
I came for SLIM THIGHS and now I DON'T HAVE THIGHS
It's my bed time, but I'm sure I can squeeze in a little 8 min workout before sleep
Gonna do this rn💜💜💜
Great job!!!❤️
Army??
Good luck it will be extremely painful ❤
I'm pretty sure I have no muscles left, you've sucked all the energy outta them. Still, great workout! (I'm a beginner and this was really REALLY hard, I started crying but I kept going. I bet my legs will be sore tomorrow. Also I love how you say the word "pulse" 💖 it gives me great fear
Yas! Keep going I’ve been doing this it will give results! My calves are a little slimmer and my thighs are getting there!
Hii does it make your legs super thinner and not bigger?
Okay so today is day 1 trying this workouts , I’ve been following part one of the workout and it helped a lot now I’m going to start with this today and update you all !!
Yay!!! Hope you love it!❤️
Woah! We got the same name
bro forgot to update
Omg I tried to walk down my stairs after doing this and my legs literally like collapsed, amazing workout
💞
LOVE your inner thighs workouts!! this one is an asbolute killer... and effective: thanks!
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I'm dying 😂
But I can feel the burn in my thighs, gonna do a weekly routine for this 💪🏻🔥
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This is hard , but also great. Thank you Nina!
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your workouts are really a killer 🥵
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Doing this for 2 weeks for slim thighs.(I started last Thursday but came up with the idea today!)
Day1:✅This thing BURNS but that means it’s good!
Day2:✅legs still shaking, but I’m goin!❤
Day3:✅
Day4:✅ow! I’ll keep going!
Day5:✅it still burns But I’m starting to see results! Calves are a bit slimmer and my thighs are getting better! ❤️
Day6:✅ It’s getting easier and it feels really good to do this workout! ❤️
Day7:✅ 😅 I’m panting haha! But done!
Day8:✅ oh my gosh phew! 😅 done!
Day9: ✅Oh my gosh guys…my thighs have made improvement! I’m gonna keep going, but I’m so proud of myself for doing this! 💖 I’ll probably do this for 3 weeks but who knows.
Day10:✅ done
Day11:✅ did it in sweatpants so OW-
Day12:
Day13:
Day14:
Results:
( if I am not happy with my results, I will do this for another 7 days.)
Update?
Nina.. where have my legs gone! Ive been doing this workout for a few weeks and Im so impressed! Its very difficult and at first it was painfull abut after a few days I did this workout 2 times a day easily!
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i just finished your arm workouts and they all did pretty good on me as well as your other thigh workouts. thank you for thissss
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Hey! Your inner thigh workouts are amazing😍😍😍
Thank you!!!❤️❤️
@@NinaDapper welcome Nina♥️♥️
Yay, I love your leg workouts as they are really effective. Thank you 🙏🏻🥰
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Thank you Nina for all your workout videos, please keep up with the good work! 💗 My things were shaking throughout the entire video, can’t doubt this is effective! 🙌
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This is the best workout video in the world. Seriously, it's so easy to follow and you really feel the burn! I just love it ❤️
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I can't feel my legs
After this workout it's shaking like crazy 🥵
You can do it❤
I haven't worked out for weeks. Then I saw your video. It is a sign💖💖
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Ive been doing this for around 2 weeks now and wow! The results are good! my legs, and especially my calves are looking so pretty!
The first few sessions hurt alot but after like the third session, i got used to it (still burning tho. I really like this, thank you!
Love to hear that!!!!❤️
omg this is a very good workout, I really felt my legs, tysm💪🏻🔥
Nina, u look great💘
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I am running to my mat. Yeeeyyy baby I love your workout videos. 💪💪💨💥
👏👏👏👏❤️
Omg I love this one as well 😆
Why her workouts are so awesome:3
Thank you🥰
This burn is so addictive 😄
Nina you are super flexible and supple .Great video Nina . That was a super tough exercise program made easy .
😊
I can feel my legs burn
Thanks Nina💖
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Thanks for almost killing me 😳😂Love your workouts~ I can’t feel my legs now :(
Love all your workouts! Puts the heat in the fire with the after burns, it's a total challenge and the best way to beat yourself each time is to complete every session,,, Thank you so much... For being a Great example that anything is possible when you put your heart mind and body into one of your sessions... You are a treasure to all of us xox
Thank you so much!!!🥹❤️
I admit it, it was hard but great! Thank u so much Nina u never disappoints me with your workouts, I love it 😍
Thank you❤️
Wow that was a tough 8 minutes. Legs are burning! Thank you Nina. 💗💗
You're so welcome!
Thank you so much Nina. It's so affective. I'll add it to my routine
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You're an amazing model Nina
When you do a Nina dapper workout, you know it’s good cuz it burns so much!
Glad to hear Maggie!!!❤️❤️
OMG, this is sooo haaard! 😂 but it really feel the legs are working 💪quick & effective, thank you! 🙏
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This was so fun!!! Thanks 💗
Happy you liked it!❤️
so hard but i feel so good 💪🏻💪🏻
I added ankle weights and a light dumbbell, so I'm very dead hahah
Woooow!!!
HOOWWW 😭😭 I MEAN GOOD JOB BUT HOWWW 😭😭
Please one vdo on saddle bags and hip dips . Ur workout is killer Nina ❤️❤️❤️❤️ so effective nd fast burning 😍😍😍😍😍
💞 try my Hips workouts & Waist workouts!
Day 1 ✅ felt great legs feel strong
Day 2 ✅ feel confident and burned but that’s good
She is literally the height or the door, lol , she is awesome in every way and her workouts are way too effective😊😊☺☺#Go Nina
😅😅
@@NinaDapper you are awesome I'm proud of you.... Like I'm not here to criticize anyone but till now I've tried Chloe and sabrina and alll but yours are the most effective........... No offence I love your height........ Can you plz do a height increase also ? #GoNina🥰🥰🥰😍😍
I am lucky to find you and your workouts 😃🙃Awesome workout 👍👍👍
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Hello Nina! I love your channel already! I would like if you'd do a height increase video whenever you have time.
Thank you for all your videos. 💚
❤️ Thank you Madhurima. Unfortunately height really depends on your genes and I have no magic workouts to increase your height!
Can't wait to try this tomorrow (I'm not a slacker I just did lilly sabri's workout already😅)
I've done Chloe ting... Emi Wong...Pamela reif n many others ... bt I think it's the hardesssssssttt one everrrrrr!!!n guys... it's really worth it..
Wow thank you 💗
@@NinaDapper ur most welcome sweetheart ...thank u sooo much for ur hardwork 💜💜💜
omgg I was shaking through the whole workout
👏 great job!
Very hard, but great..I love it! ❤️
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Okay I feel my thighs burning🔥🔥🔥 I just hope it works for me bcuz i am so damn insecure about my thighs 🤠✌🏻 if this works i am going to cry happy tears 😭💕
💕 keep going!!
@@NinaDapper Thank You ! ❤️ I'll try my best 💕
@@seemaqureshi5597 did it work in slimming your thighs? I’m about to try this workout
@@isherdaas it totally did! I definitely have lost some thigh fat! But i discontinued it weeks bcz of some work and but I'll start it again!
@@seemaqureshi5597 Oh okay that is so good!! Thank you!
Hello Nina! First of all this is an another amazing video, thanks for that! But it gave me some knee-pain, what do you suggest?
Try my inner&outer thigh workouts! They will give less pressure on the knees😘
your workouts are really effective. Slim Shoulders and neck workout please. Love from Viet nam
❤️ Thank you !!
the burn is insane
🤭
Did your legs grow taller after becoming model or doing exercises or they are already so tall??? What's the reason plz tell me , I like them ✨
let's do it every day for a week!
btw I really love ur body, ur channel, and ur workouts!
day 1 ✅✅(i did the first edition and this one)
day 2 (abs day)
day 3 ✅✅
day 4 ✅ (lazy)
day 5 ✅✅
day 6 ✅✅
It really works that's incredible!!
thank you very much Nina💓
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Update😊
@@amelia-rz1ws I just restarted haha
No wonder she is so slim!
Amazing! Thank you🤍🦋
❤️
heyy, how many calories does this workout burn? feels like 10000000009
Great workout thank you!!
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Tip if you struggle with balance bring a chair with you and grab the back of it for stability like in barre workouts. Also her other workout that’s for thighs and calf’s is a good starting point for beginners :)!
Amazing tip, thank you!
her workouts are great, I know it because it's tearing my muscles
❤️🤭
Really really very strong workout 💪💪💪💪
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best fitness trainner
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I love your workout videos baby thank you 💜✨🌸
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Thanks for this!
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Wow i haven’t work my legs since forever and its shaking so bad 😂😭
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Plus my balance is awful because my core hasn't been trained up since I was 11 and now it's messing me up. I nearly fell over 😃
My legs are shaking oml
Update: I’m kinda seeing progress ‼️ I’ve only been doing this for 6 days + other exercises and it’s really helping 🤍 thank you sm
Update after 2 weeks: kinda see a thigh gap lol
does it make your thighs smaller tho?
@@L_hc yes 🙌 I’ve noticed slight changes on my thighs. It became slimmer
So glad you like it!!!
I love your channel
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This is soo hard😞😞... My legs are burningggg 🔥🔥🔥
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Can u please do a workout for jawline Btw ur workouts are very effective
You know these inner thigh moves helps alot in middle splits flexibility too✌️.
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hi Nina!! is it normal for my ankles to be sore after this workout, or am I doing something wrong? thank you!!
Thanks for sharing this video
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Love it. This is so targeting to spot! :)
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This is heavy loved it
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Gonna do this workout, if you want results from me remind me to update u on them
day 1: DONE (hurt like hell but a great workout!)
This is so hard. My legs hurt 😂
You can do it!💖
Loved the burn! Tho I genuinely almost died haha thanks, Nina!
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Love your workouts and also follow them your subscriber ♥️♥️
Please give any suggestion to increase height
Thank you! Your height is really a genetic thing❤️
Left and right leg : 46,5 cm
Height: 165
Weight: 42
Age : 14
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7✅(I really can realize my legs are thinner after this workout . It has been just a week and they are already as thin as I want but I’m gonna keep it going 🕺🏻🕺🏻💪🏻💪🏻💪🏻💪🏻)
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Love u 🤩🤍
You can do it! Keep going 🥰
@@NinaDapper thank uuu ❤️❤️
Results after the 7th day?
@@RandomVideos-hq4ub oh sorry I forgot bring up to date u guys .
but I did these workouts and its really worked . But I also did the other workouts of Nina Dapper and THAT IS AWESOME . I still dont know how many cm I Iost but I will let you know as soon as possible ;3
thxx uu NINA🤍! youre PERFECT.
Amazing!
Thanks!
Hi Nina can do u know what are the best exercises to strengthen/rehabilitate a dislocated knee after it has been relocated and gone through all the medical process and is healing . Thank u
I don't think a model will know how to do that for you, consult with a physician.
@@user-bo5rv8je2s thank u for suggesting that but I am already under prescribed physiotherapy and yet i find these model workouts incredibly helpful giving faster recovery quite surprisingly, not full recovery cause it's our body it needs time to heal in its own way. Models do a lot of spot training which are very helpful , they wear high heels and walk shows and runways , I was hoping maybe from that experience she could help me
OMG can't believe I just did it 🥵
Now straight to the shower 🚿😌
Great job!!💜
Love you from pakistan🇵🇰😘 your workout are amazing
Thank you!❤️
Have you been this lean since starting or did you do these workouts to become lean (friendly question)..
I'm 4 months preg and going try th is tomorrow as I got to moce around and keep fit this time and cant jump or run
Could you please make a hourglass workout?? Please 🙏🙏
Hey Selina, try my Waist workouts! ❤️❤️
Hi Nina! Sorry to bother you, but could you make a workout like this that gives even more burn? Now that I've done this a lot no other leg workout gives me the burn anymore lol
Hi Nina I just found your channel and I am going to start your workouts btw u r so beautiful and tall
What is your height ?
I hope u answer
Than'k you, darling!))) ❤️❤️❤️❤️❤️
❤️❤️❤️
CAN YOU PLEASE TELL ME WHERE YOU GET YOUR WORKOUT OUTFITS?!!!
This is Nike! Can not find the legging anymore but this seems like similar (affiliate link): bit.ly/3wJ2SpL
how do you do this *__* first one made my legs burn already
Keep practicing❤️
I am going to do this for 10 days and will upfate everyday😊
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Hi seema .... Have u seen any changes
i dont think i have legs anymore... this workout is great
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This is really so hard i wanna ask that it reduces muscles or not because i have bulky muscles over thighs
Can you also do for height?
Like height workouts that would be great 😊
Hey Liberty, your height is a genetic thing and no workout will make your taller! ❤️
@@NinaDapper ohhhhh thanks
I mean I do grow with stretches so I thought there would be some workouts too
Thanks for replying 😊
Wow, great exercisse 😗
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I feel like I’m doing ballet rn 😂 lol
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Hi dear..
Any workout for chest size reduction??..plz
Hey Shazma, try my upper body workout! I will make a chest workout in the future as well ❤️
@@NinaDapper i will...thankyou so muchhhh😍😍
I request u to post saddlebags reduction video
Please answer guys is this works? because my legs and thighs are shaking and i wonder worth it or not
Do you have anty tips for losing weight
Hi Mallak, losing weight depends on many factors. Have a look at my personal lifestyle coaching program if you would be interested in personal coaching (ninadapper.com/personal-coaching/?lang=en). I would love to help you. Also have a look at my instagram profile (instagram.com/ninadapperlifestylecoach) for healthy food inspiration and ofcourse try my videos! ❤️