10 MIN. SLIMMER THIGHS WORKOUT - tone and lean out inner thighs / + ankle weights

This is a 10 Minute Inner Thigh Workout that will help you lean out your thighs and tone your inner thighs. The exercises include leg lifts, inner thigh lifts and all exercises that engage your inner thigh parts. I used 2kg ankle weights on each side and focused on slow and controlled motions for a real big burn. Combine this 10 minute workout with my other thighs and slim thighs workout for better results.
Outfit @FILAEurope / WERBUNG
Top: www.fila.de/Damen/Sportswear/...
Pants: www.fila.de/Damen/Sportswear/...
Music by Epidemic Sound:
Alexis Moore - Long Time
Daxten - So Curious
Basixx - Never Be Alone
Lvly - Fool For You
Follow me on Instagram for daily motivation ♥︎
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@MaryBraun]

Let’s work on those long lean legs, who is with me? Thumps up👍🏼

[@altamashtamilfangirl]

Ure our inspiration ever🔥✨❤️

[@veronicagiannini4189]

Loved this one, tagged it as a finisher for your abs one from a few days ago. First time hopping on the channel since your workouts on the LEAN app, much love ❤️

[@hdroro4953]

Mary for sure deserves more subscribers, I follow her workout often, I can feel my body change, and I feel so freakin good! Thank you Mary 💗

[@Justmee_106]

Thanks Mary for this great workout , I did it so often , I think that’s my favourite workout video soo great . Keep going ! ❤️🫶

[@TheDragonfly1]

I love your workouts, there are excersizes that i enjoy and it actually makes me feel the burn

[@raysa3137]

Amazing workout as always! Keep up with the great job♥️

[@isill_06.569]

my legs are on fire, this workout was amazing 🤗🥰

[@nikita.w7297]

This is my first visit to this channel. What I don't like is that the countdown timer includes switching from left to right or right to left. I think that people should be given a few seconds to change positions before the timer is restarted.

[@veronicagiannini4189]

Mary switches positions in between, you can too.

[@Rosinneandbenny]

I always rewind what I lose with the switching. But I agree 5 sec for transition between legs wouldn’t be bad.

[@fifi_______]

i like it lmao its less work

[@joyallthetime1]

I start on different sides each time I do her workouts so if it seems like the left got more reps one day... the next day I start with the right. Hope that helps! I love these workouts

[@tammycovell805]

Love this workout ❤❤❤

[@FluksWorkouts]

Morning Mary,
Nice workout!!

[@AnastasiaR-br6tl]

Looooved this one, thanks 🔥🔥

[@anastasiiapervushyna1032]

Wow! 😻 It's SUPER cool workout with very effective exercises! 💪💪💯 Grateful to you, Mary! 🙌💖

[@anastasiavlassov]

What a cutee outfit it is!! And the ankle weights are a great addition! I do a workout with ankle weights at the gym- it’s been my go to lately! Keep you the great work 😍😍😍

[@janacarina8078]

Real good workout!

[@anncarter5945]

Great inner thigh workout..thankyou

[@mynia90]

loving it ! thank u so much!

[@lisastigsdotter5756]

Am a physio and loving this safe and effective program👍👍👍

[@ordinary_girl_blog]

Wow, I'm already dreaming of finding myself on the seashore, like on a preview and doing a leg workout!

[@sheidaashjaei]

looooved it💃🏽❣❣❣

[@user-dv5zd3nr3s]

The workout is super, I did it without any breaks, my legs just burn🔥👍🏻

[@bettyglitter4760]

Thx Mary!!

[@LuvOfLalaland]

Awesome thumbnail ❤️

[@loramorskaya1928]

Благодарю вас!!!🌹🦋🌺

[@shushu-0312]

You're just amazing your videos always motivate me so I can proudly tell everyone that YOU are my role model ✨️ love you very much and keep going

[@susannamargaryan8156]

Great 👍

[@lulikeller7868]

Your workouts are great! 🥰💐 But can you give us a few seconds to switch the side? 💕

[@megmcg]

love it

[@floontz]

this changed my life

[@ninisunshine7024]

Mega 😍

[@Fourpaws-Fitness]

I love your workout ,its'really nice ,you got it

[@esroskesafos3533]

hard enough to try :)

[@Cocopalmachanel]

Hello, could you share your food intake and timing

[@ManishaGupta-wq8ge]

Good exercise ...but let me know ..have you tied some weights on your ankles...

[@nathalietobing466]

Where can we buy the ankle weights ?

[@heatherh.197]

What ankle weights are you using?

[@korronbanks4283]

💕 it

[@tanyasevas1139]

👍

[@UniversalGardens_Kimberly]

Well I did it. In bed, but better than not doing it lol

[@deel2126]

Will ankle weights grow larger calves? I’m trying to tone my legs and don’t want to add more muscle to that area. (Already quick muscular naturally). Thank you in advance if anyone has any feedback 🙏🏼

[@oliviaparker9757]

No they won't

[@filipelollita806]

How much kg are you using on each leg?

[@LAROSE-bp2kd]

2kg

[@tommys8330]

THX FOR THE VIDEO, WOULD YOU PLEASE USE 4K MULTI ANGLE CAMERAS, PLZ, U WOULD LOOK AMAZING IN 4K.

[@delphina9816]

Du hast nur eine Seite gehalten 😅

[@sEgeN111]

Slim legs? No thank you, thick thighs save lives😜

[@bktanujasingh373]

are u a model

[@MaryBraun]

Yes :)

[@bktanujasingh373]

@@MaryBraun what is ur height

[@ChloeC904]

@@MaryBraun I'm a fan

[@Angel-hf8ns]

Can you not let us have time to freaking move before starting the timer , what a weird workout