10 MIN. INNER THIGH WORKOUT - tighten & slim the inner part of your thighs |No Equipment| Mary Braun
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- čas přidán 16. 10. 2021
- THIS IS A QUICK & EFFECTIVE TINNER THIGH BURNER.
I love these 10 minutes because they're quick and effective, and on the floor (you already know I love it!). I could feel my thighs burning a lot long after I had done this workout. I made sure I included different exercises that focused on the inner part of your thighs and work on those muscles to tighten them and make them stronger. You will find holds and leg and thigh lifts in this workout.
Let me know in the comments what you want to see more of, leave a like and we will see us soon, as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on CZcams. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary _____________________________
🦈 My Gymshark Outfit : gym.sh/Shop-Mary-Braun
Workout Equipment: www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound www.epidemicsound
Tape Machines - Charade
BLAEKER - Loss 4 U
Snake City - Hurts (Ooyy Remix)
Basixx - Just Wanna Be Friends
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun _marybraun...
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
I have to say I just love how you are way more natural than other workout CZcamsrs. you show your body natural wrinkles and you show how you get tired in workouts. you are just so real and that makes me believe in myself more.
@Darian Orriss i think they mean in exercises when your body roles not like wrinkles when you get old :)
@@lucy-bz3un still though!!! Lol 😂 where?!!!!
@@theravenmagick idk i cba to watch the whole vid just to look they just mean natural body creases like in the stomach for example :()
Mary is the best! Natural and real❤😉🙌
LOVED this workout, would love to see more floor based workouts as I wake up super early to workout and I don’t always have the energy to stand for workouts lol 😅🤣🤣🤣
I get lightheaded vertigo I perfer lay down ones too
Same here pls more floor workout
This brought me on the same page today
Oberschenkelinnenseite ist gerade meine Problemzone und nach einer langen Suche habe ich dein Workaut entdeckt und bin begeistert. Ich mache es täglich und gerne morgen vor der Arbeit. Es ist Klasse , vielen Dank ❤❤❤
Quick & Effective! First time finding you on here. Love that it's just a workout ( no talking ), screen telling you what's coming up next, & and the 3 beeps warning you to move on to the next exercise. Definitely checking out more of your videos!
I appreciate the song " baby, I know it hurts" thank you acknowledging that 😅
Omg! The workout is right on point 😍 Felt my inner thigh muscles but at the same time I was sure I could handle the burn 🔥 😄🙏🏼
I did it & loved it.I felt burning on my thighs but at the end it's worth to see the results. Thanks Mary 👍👌🧡
Yes! Thank you. I love these side lying inner thigh workouts on floor.
This is a great workout!
I’m a guy who has done the workout for a few days now, and I can feel the abductors getting much stronger!
They’re real hard to workout in the gym, so I turned to the fitness girls on CZcams for some help, since girls incorporate elements of pilates and ballet into their workouts.
Thank youuuu!
i love how positive and uplifting this comment is
Wow that's great
How did you know I have been recently working on this area? Even though I am thin, this area is difficult to firm up. Thanks for today’s workout,😘
Super great workout! 🙌 💪 💪👌Love it and enjoy every your training! 💕 Grateful to you, Mary! 🙏🙏🙏
day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
day 6: done
day 7: done
so, my legs looks slimmer, and I like it!
Ik it’s 6 months late but have you been in a calorie deficit?
@@ZahraMehedihi, it's my second account, so yes, I was in calorie deficit
10 minutes of magic 👊🏻💪🔥
perfect timing, literally going to do this one now! 💗💗
so how was it??
Best workouts!!!! Love all of them :)
Perfect timing!!!
Please do more...inner thigh exercises!!!
😊😁😀🥰👍
One of my favorites too
I love this workout! It’s not to hard and not to easy!
What a great workout, I definitely felt it, thank you 💗
your workouts are the BEST
❤❤❤❤ I have been looking for such on floor tight workout ! Thanks a million for this video and demonstration! Now I can workout on my tights at the gym with your methods ! 😊
hope that you will do a scheduled workout for every week in the future because I don't know what video workout or what exercises I have to do to get the highest results.
Awesome! Happy 2022! 💗
*Always try to surpass yourself, because that is the only way to know where the limit is. Good luck and love to everyone 💕*
Thank you so much, Mary❤❤❤
Amazing Workout Mary!!! I love it. Thabk you so much.
I just did it,and quickly endorphins released👯♀️ that’s the great workout to really target such small area like inner thighs) quick but effective on long term
Yep
Thanks Mary 🥰❤️
Danke für das Video. Die Übungen waren super und haben mir sehr geholfen, meine Innenschenkel zu trainieren.❤
Perfect workout. Perfect timing.❤🔥
Omg! This is so difficult! I’m going to add it to my routine and try get progress done every time !
Not just inner thighs, but outer thighs! Suh gewd 🔥
Loved the burn!!!!!!!!!!!! It was insane!!
Love the burn this gives me
I love the location😍
Great Workout🥰
I love it!
i did it ✅ thanks, Mary ❤️❤️
How is it ??
I found ur channel and I just had my second kid and I’m starting your leg days I love lay down ones if u can make a few more since I can’t jump or stand much as I’m weak after having kid and lack of sleep
I'm so gratefuuul for this video 🥰
Excelente !!!
Hi Mary, I wanted to ask a question.
How many days a week should I do cardio and for how long? And what kind of cardio shoold I do? I'm currently trying to do body recomposition.
habs gerade gemacht und ich weiß jetzt schon, dass das treppensteigen morgen weh tun wird
Perfect level 😍
Great workout 🇿🇦
Thank you so much for this workout ❤️ I've been doing your leg workouts since 2 months and i feel great after each workout I'm feeling confident cause of your workouts... 😍 And this workout was amazing I was able to do it 😻😍
Jyotsna Naik did you see results
@@user-ju6gv4un5h yess ❤️
This is just what I was looking for-- starting now!
Update: woo, that hurt but it'll pay off!
This is the best workout. Please make more. It actually goes by fast and is effective.
My surname is Campbell too!
@@ChloeC904 Cool!
Great thanks !
Day 1 done
Mary Burn 🔥🔥
This leg is on fire 🎶
Awesome!
Wow this workout totally burns but I love it 🔥🔥😊
Thank you. I love inner thigh workouts on the floor. But If you have time, I'd like you to make a video of 20 min slim inner & outer thigh ( Lying Down Exercise too) Your workout videos make me look better. thanks again💗💗
Me too, I would love 20min inner and outer thighs 🤞🏻
@@user-iz7wj5zm3bno, most of this circuit is entirely out leg muscle extensions, dunno why this is labeled for inner thighs
More workout for inner thigh 😍😍😍
Tysm❤
I felt it more in my hips than my inner thighs is that normal?
Amazing
Thanks for not wearing make up! Kinda made me feel good seeing that we are all naturally beautiful
Прекрасный комплекс Спасибо.
Love you Girl, thanks so much for sharing
thank you!
I love your. Workout
I enjoyed this leg workout. Fab at 51
Supeeer Mary supeeer....
Great and simple! Thank you Mary!!!
Great 👍
I have really big inner thighs and this workout is perfect thanks maey
Mary*
did it work?
what am i doing wrong where i only feel this in my butt
SAME
same
I love her ❤❤❤
Day 1 ✅
Day 2 ✅
Day 3✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
was there any difference?
😊 thanks
Day 1:✅
Day 2:✅
Day 1: ✅ burn mostly on right leg
Day 2: ✅ burnn
Day 3: ✅
Day 4; ✅ workout it working! :D
Day 5: ✅
Day 6: ✅
Day 7: ✅
Results
@@user-ju6gv4un5h I think they look slimmer tbh
Bravo! So beautiful!!
I'm 13 I'm trying to get small thighs for summer so i will be trying this + I've been doing one of your arm workouts for 3 weeks now and I did see changes
right thight- 23cm left thight-23cm
Day 1:✅ when im telling u it is TOATALLY INTENSE it is INTENSE cuz bro 😵
Day 2: ✅ getting easier but had cramps
Day 3: ✅
Day 4: ✅ I can't lie its easy at this point and Already SEEING improvements
Day 5: ❌ I forgot
Day 6: ❌ resting day
Day 7:
Day 8:
Hey girl! Did the workout show improvement? I'm trying to do the same thing as you😅
@@alexandralieseme too!
Dear Mary
Please make a special video for wide hips or recommend us one of yours for our wide hips cuty :((.
Thanks in advanced.
Hi ! great work out . If I want to get real changes in my inner tights . How many days a week do you suggest I focus on this area ? like everyday or every 2 days combined with other body area ?
Every second day :)
Thank you so much 😊
First do a cardio then toning workout
Will this help strengthen your leg muscles or is it just for fat burn?
both
I think that this workout is more for outer thighs than for inner thighs. It was good, but I needed more for inner
starting 12th June 2022
day 1:✅
Great workout!! Thaanks
Love it!
From whom is the Song beginning min 03:20 and how is it called?
BLAEKER - Loss 4 U
@@MaryBraun Danke dir! ☺️
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 6: ✅
Day 7: ❌ I was busy 😐
Day 8: ✅
any results ?
🙌
I liked the video in general, nevertheless I would prefer it to be more focused on the inner thigh. Especially at the beginning the focus was more on the outer than the inner thigh.
I don't understand why the bended lift and hold on the one side wasn't added to the end before switching, especially since we were working on that side. Found that counterproductive IMO
Coming back everyday
Day 1: done
1/30 or 1/40
Day2: done
Day 3 :done
Day 4: done
😍😍
I wasnt paying attention but did she yawn.....she seems kinda relaxed while im hurting😭
I feel ds workout works for outer thigh...
✌🏻
Well that was a crazy 10 mins... ouch
Day 1✅
Day 2 ✅
Day 3 ❎ cardio
Day 4 ✅
Results ?
Hi can someone tone up doing these exercises, eg without doing weights ?
day1:✅
day2:✅
day3:✅
day4:✅
day5:❌
day6:✅
day7:❌
day 8: ❌( i was very active)😭
day 9: ✅
did it work?
@@libertaspopuli i switched to other exercises but this is effective too
DAY1 DONE ( 19.3.2024)
First ❤️
1.✅and I am died 72cm
2.❌
3.✅70cm wtf
4.✅
5.✅
6.✅
7.✅
I’m died and finish left:69 right:70
Emm ı can’t walking?¿
day 1✅
day 2✅
day 3✅
day 4❌
day 5 ✅
day 6 ❌
day 7✅
day 8✅
Anyyy result ???