12 MIN. LEANER THIGHS in 14 Days - slim & toned legs | No Equipment

This 12 minute leaner thighs workout is made for toning and tightening your inner thighs. If you want to slim your legs you need to lose fat but also need to work on your thigh muscles. These 10 minutes will burn so get excited for a lot of sumo squats, pulses and controlled exercises that work your thighs. Combine this workout with my other thigh workouts for better results.
Music by Epidemic Sound
Blanches - Just Wanna Run (Hallman Remix)
Siine - Thrill Of It
DJ Mayson - Up and Try
Luftmensch - Bored to Death
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Follow me on Instagram for daily motivation ♥︎ + follow me here on CZcams Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@adaparviainen]

my new current obsession.. your leg/inner thighs/booty workouts 👏🏻🤍

[@anastasiiapervushyna1032]

Mary, grateful for regular workouts! 🙏🌞💖

[@raul-br9gs]

MARY BRAUN, EL MEJOR MOMENTO DEL DIA.❤😘🇪🇦

[@savannahjenssen]

Just the perfect workout - thank you 🥰🙏

[@mariamorando3810]

❤thank you!!!! Súper fast and effective

[@sahai007]

Best leg wrkout evr done . Superb

[@Laura-cf4dv]

Was für ein tolles Workout! 😍👍 mit der Musikauswahl macht es gleich doppelt so viel Spaß.

[@wendydumas9918]

Wow !!! Thank you 🫶🫶🫶

[@gerphagerlin5334]

Adding this to another workout for a finisher!

[@oliandramarmelanda9761]

she is soo amazing and workouts are so great. ❤

[@XxzXS]

Lets go

[@benjacobberes9097]

Thank you I want to be like you and have your body and am working on it do you think I can reach my goal

[@berranergizgil861]

hello Mary, thanks your all exercise programmes. I want to ask you a question :) What is your focul point of this exercise ? Is it for inner thigh or full legs?

[@aditi_._singh]

First like first view 👀

[@Sevo12345]

1 day : 🤝🏻
2 day :🤝🏻
3 day :🤝🏻
4 day :❌
5 day :❌
6 day:🤝🏻
7 day :🤝🏻

[@novam1]

don't forget❤

[@dianaa.8270]

do you use weights at all. How many days a week ?

[@Bebrahuh]

I do not know about everyone, but for me this workout is quite easy😅
Не знаю как у всех,но для меня тренировка достаточно лёгкая,русские отзовитесь😀

[@raymondkb2nzo788]

I haven't seen her for a while.

[@user-eb8yw2bw2d]

❤❤❤❤❤

[@user-wc6ev7cd7g]

我的汗水說明這不簡單😂❤

[@edsondtan132]

Tan eik fai l am 24 tahun years malaysia loph😝😁😍☺😊hi

[@frankietrimborn]

I'm new here! I have just started my journey of uploading yoga and pilate videos! I would be so grateful for any support

[@laurajanssen6413]

🤸🏼‍♀️ 🤎

[@wesleylewis7063]

❤❤mary you are soooo beautiful ❤❤wes

[@JohnKalange]

Show or us views please thanks

[@ninaxdrn]

Loved the workout and how it burned in my inner thighs.✨🤍