SLIMMER LEGS IN 14 DAYS - lose thigh fat + tone legs / No Equipment

This 10 minute slimmer legs workout is the perfect 14-day challenge to get slimmer and toned legs. These inner + outer thigh exercises will help you to burn thigh fat at home. No equipment is needed and you can get the best results from home if you combine this with my other leg workouts.
Music by Epidemic Sound
waykap - You'll Be on My Mind
Loving Caliber - Move Your Body (Hallman Remix)
waykap - I Miss You
waykap - Cause You're The One
Follow me on Instagram for daily motivation ♥︎ + follow me here on CZcams for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@marimm2400]

when the music is good is always easier and much more motivating to workout, thank you💓

[@anastasiiapervushyna1032]

Mary, grateful to you for motivation and nice workout! 🙌🌞💖

[@vimleshpareek6155]

Guys alert this is done on a beach with no mat..that means no lying exercises..brace yourself for the burn ❤️‍🔥

[@meloquence]

This was fireee!!! Felt my legs really sore for days, but i loved it. 🔥

[@TomtilLetsplays1987]

Fantastic video! Great workout! Really useful stuff! Keep up the great work! :)

[@user-ww7eb7sx3j]

Crazy workout for 10 min! I thought I would surely make ×2 until the end 😅great work, thank you!

[@user-ls1lc7wy5k]

Супер! Дякую Мэри👋👍🤸🌼

[@c....d8288]

Thank you so much today i have like 3 days doing it( it was 5 but i had to stop because of an injury that i had previously) but the other days i do other of your workouts and helped a lot! So i an like rotating and today i felt like much stronger and capable of doing the excercises ❤

[@user-jb9qt2wd9j]

Love it! Thanks

[@user-mz8er8jt4w]

Супер сделала теперь все тянет все мышцы ног 🤟

[@nattuxp]

Molto buono! Buenísimo 💪🏻

[@user-jv4mt9qi1w]

Great work out. My only suggestion is that I wish you would speak during it. Cue the audience to move, motivate us, etc

[@muffymarten]

The best !!!!!!!!!!!😍😍😍

[@happybeautifull3865]

Thanks babe ❤

[@wesleylewis7063]

Hi MARY how are you? I've never messaged you before, Really enjoyed your workout and hope you don't mind me saying this,but you are so beautiful in every way. Love Wes ❤️❤️

[@aycaruya5152]

Hello dear Mary❤ i really love your workouts!!! I am already comfortable with my body but i would like to give it more shape.i want 11 lines and maintain my tiny waist,achieve a thigh gap(i have a bit),lift my booty(and hahaha dunno how it will be sounds but like when we lie on our stomach i want to them look lifter because i saw some pictures on Instagram and i really liked that women body 🙈)Oh and legssss.i want to them a bit more slim and thight.i couldn't choose workouts from your videos 🙈 because all of them are great hahaha❤can you help me to choose?😅

[@shradha7074]

Will this make my booty look bigger and thighs tone ? Because I want to slim down my thighs :)

[@imad2545]

Yess 🌍

[@AnastasiaR-br6tl]

Thank you ❤

[@user-kg6xh2jv6f]

You are amazing.🤩

[@micolluz4799]

Brava!

[@Cmharry]

What’s the difference between a sumo squat and a wide squat?

[@martiparty6739]

Sumo targets inner thigh more

[@MaryBraun]

Exactly and wide goes more into the butt!

[@celebrities.x]

When you do sumo squat, your toes turn out and wide squat is just squat when there is a bigger distance between your legs (without toes turning out). I think so 😅

[@barbarapiola2656]

I like this workout❤ intense and effective. THANK YOU, MARY

[@erismansfield9688]

Hi JosieLiz i ldrove what you r doing this is for me i reely need this GOD bl

[@leilachahine578]

Bravoooooooooo

[@kipr-cq3ze]

O may get

[@alejandracamacho4511]

14 days in a row?😊

[@ayezatariq9347]

Safe for pregnancy?

[@Cristianosings]

Mary will this workout make our thigh bulky?

[@maratt655]

for this kind of result you need to eat like a body builder, so lot of proteins

[@kanlayanamfon6473]

💖🙌🏻

[@ewelina4269]

Are there real effects after 14 days?😊

[@MaryBraun]

Yess! I tried it!

[@ewelina4269]

​@@MaryBraun Thank you for your answer 🙂 So I will start today too 🙃 I really like your workouts! Best regards!😘

[@alejandracamacho4511]

Is daily?😚

[@user-ln9xj5hc4e]

Thanks❤

[@SKZHayatim179]

are you old root?

[@frencyfitgalaxy-8972]

Isn’t this more butt related than legs?

[@MaryBraun]

Noo try it out and your legs will thank you🙏🏼

[@sleepshield9821]

That's what I thought

[@marthableiweis4179]

👍👍👍

[@lizpenafranco5804]

👍🏻🇲🇽

[@sandra-hv6iw]

❤🎉