10 MIN. TINY WAIST WORKOUT - lose muffin top & love handles / No Equipment | Mary Braun
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- čas přidán 3. 04. 2021
- Hello Hello Hello Active Peeeps!!!
Happy Easter ❤️
Another week, another Ab workout.
These 10 min. will help you to work on your side obliques and total core strength.
The goal is to lose muffin top fat and get a nice hourglass shape.
The music again is my fav. in this one.
I focused on exercises that challenge you to work deep into your side ab muscles.
No breaks, as you already know me ;)
Let‘s have some fun together and work for a slim waist.
Do this 3-4 times a week if you want to see fast results.
Remember, losing fat always includes a mixture of working out and a healthy diet.
Give me some Feedback in the comments below and tell me what you wanna see more of.
Show some love, like and subscribe to never miss a MARY WORKOUT anymore.
Lots of powerful love
_____________________________
Workout Equipment:
www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
www.epidemicsound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
_marybraun...
Email: marybraun.info@gmail.com - Sport
I’m so happy there were no side planks 😭
side planks apparently make your waist bigger too🥴
@@bratty4259 oh why???
@@JaneJilli I've heard a few people say this recently cause apparently it builds up you're obliques which makes your waist appear wider but I'm yet to do proper research😅
@@bratty4259 tysm. Cuz i'm following Chloe ting work out so i kinda worry about it
@@JaneJilli don't worry about it, if you are in a caloric defecit you won't build muscle around it.
Her moments were so contolled I literally thought it was an animation
I thought it was animation from starting to end until I read your comment 😂😅😅😅
@@aliarizvi5406 ahhaha omg
Saaaame, I've said this on another video too
I’m pretty sure it is?
It is not ????
This really helps not kidding. I’ve been doing this for five days now and guys it works. My waist came down from 24 inches to 23.5 inches. And I’ve realised that my stomach remains less bloated after eating a lot than before!
Did u do a diet??
@@saragerardo8040 oh no not at all
Does it help make your obliques smaller ?
Did you just do this workout or more?
can you tell me please, did you do this workout every day?
Am I the only one who thinks she looks like a sim or an emoji or something?? I swear, from her form, to her fit and the body lol everything is just so perfect!😭
Yep it not her in person
Oh nvm it is her
@@riaathatgirl it is?!? Dayummmmm
It’s deffo not animated 😍😍😍
Why is she not a Victoria's Secret model yet for real
these comments really motivated me to do this soooo :
day 1 : i did NOT expect this to have no breaks lmao
day 2 : mf is this a small waist workout or a neck workout ? // okay so today I drank more water, went on a tiny walk, ate less (did not starve myself don’t worry), I ate healthier, yesterday my waist was at 79cm and it is now at 77/77,5cm)
day 3 : so idk why it says i posted this comment 1 day ago but nvm... anyway today was wayyy easier!! oh and also this night i could really feel my abs burning lmao which is a good sign!
day 4 : mary twists is a life saver. without this exercise my head would fall off lmao // after this video i tried the 11 line abs workout but literally stopped at the second exercise lol i couldn’t manage to do it
day 5 : today was cheat day for two reasons : 1) I had some guests and 2) for the first time in a really long time it was hot and sunny outside so I had an ice cream // also I don’t feel like doing the workout today but I will tomorrow :)) have a good day y’all!
day 6 : aahhhh again i won’t have time to do it today so i’ll do un update: i want to marry this workout. it works so well. my loves handles? i can barely seem them. i al way less bloated. they key: eat less, eat healthy, drink a lot of water, do this workout and BELEIVE in yourself and take all the stress away. u got this:)
day 7 : i almost forgot to do it today lmao, anyway today was good but let’s say the combo really hot weather x first day of periods isn’t the best lmao
day 8 : i couldn’t do it with my periods sorryyyy
day 9 : okay so i have lost around 1kg, i don’t have love handles or muffin top anymore so now i’m moving on another workout, probs an ab workout :)) my journey on this video ends here, good luck to everyone doing this!!
BTW : i’m gonna try to eat less, eat healthier, more slowly, drink a lot of water and maybe go on some walks :)) and i will do this video as long as needed ;)
GOOD LUCK YOU ARE ON THE RIGHT TRACK
@@jojyluv OMG THANK YOU SO MUCH FOR THE SUPPORT💗💗💗😭
Ikr is this even a neck workout my neck is litteraly going to break
@@starlightbakery248 y'all are prob doing it wrong😭😭😭 ur not supposed to feel the pain on ur neck, it's ur core
Should I do this workouts everyday? Or 3 times a week?
Good things take time.
truee💕
Yessss girrlll !!!
And time flies ..
@@anonym4282 B
I’ve done this work out 2 times a day for a week and I’ve never in my life seen such fast results this work out even lifted my booty and gave me a tight jawline.
coming from a person who’s been working out from CZcams for the past two years I have never came across such a perfect video but NO BREAKS.
Hey It’s been over a month and I’m so proud of myself not only me, but people around me can see my results. This doesn’t only make you stronger but teaches you discipline to not quit. That burns sucks but the video ends just like those feelings and emotions if I can do it so can you don’t let your laziness win.
Did it make you bulcky?
Remember, patients is key. It can take you a couple of days, weeks, months or even years to see changes in your body, but every exercise works, it just takes time. Don’t give up! Keep going and never stop! You can do this!!! 💖
Now my waist is 90 cm and my goal is to be 80 cm in 10 days. İt is difficult but not impossible.Wish me luck🥳
Day1: 90 cm
Day6: 87 cm
It's been 2 months, I lost 6 kilos in this process, my waist is 76 cm. All I do is eat healthy and exercise.
i will update again❤️
I'm 58 kilos now, but I stopped doing sports for a while and want to start again ❤️
you can do this 💖💖💖💖
It's impossible to lose 10 cm in 10 days, and I'm not trying to be pessimistic of anything. Just set realistic goals so you don't get disappointed or discouraged ‐ good luck!
Best of luckk!!!
Good luck ✨
Break a leg💪🏻💪🏻💪🏻💗
This was fire!!
50.9 kg
(I would like to weigh on 45 or 40 kg)
Day 1: ✅ it was really tiring
Day 2: ❌ I forgot 😭🤡
Day 3: ✅ my legs hurt a bit, but I made it! 😍
Day 4: ✅
Day 5: ✅ I don't see any difference yet but I think it's still early
(If I forget remember to update with a like thanks) 😩🖐🏼
Anything less than 50 is NOT healthy and not something to strive for. Please take care of you
U can do it
@@tindrakristoffersson9551 I would agree but then again depends on a persons height, age and build in general
Hii and what?
Girl 45 or 40 kg? You wanna die or something? Please go to a therapy because this is absolutely not healthy. I'm 46 and I can't gain wheight (gonna start with sport now) but I always feel tired and can't do things bc I feel so weak
Literally months ago I was going through the comments to check if this works and let me tell u IT DOESSSSS this is AMAZING I cant live without this it’s literally apart of my routine DO ITTTT U GOT THIS QUEEN
Do you diet?
@@kpopedits6266 да, это работает, если что я не сижу на диете
@@karinakakos8631 а талия таким образом уменьшается? или более заметной становится 🤔
this really burns...and I love it
Did you do a warm up before you started this?
I felt the same :DD
@@sadikabegum5257 it's always good to warm up before you start any workout.
My neck hurts so much in these :(
if your neck hurts, your not using your core enough. try “squeezing” your stomach when doing the exercises. hope this helps
@@gracecortese3177 omg thank you
look straight ahead love ! & squeeze ur stomach ! :)
My neck has abs now...
Don’t lift yourself off the ground with your neck. This is a veeery common mistake when doing ab exercises!look ahead and use your core
Actually I tried it for 2 weeks and already got my results! My waist was 27 inches back then. After doing this it is now 24 inches!! 😭 This definitely helps not lieing! Thank you soo much!! 💗
does this make your waist thick/bulky?
Did you do diet?
do you have an hourglass or ?
@@Simone-vi5wmNever! It made it even slimmer my abs were a bit bulky but this workout fixed it and defined my abs✨
@@kaveenagandhari1964I honestly didn't did any type of diet just ate a normal amount of food but I also ate some healthy amounts.
so imma start doing to workouts a day now so this is gonna be like a track thing
day 1: ayeee it was fun i liked the variety BUT DID NOT EXPECT NO BREAKS but but i didnt like stop or pause it or anything im proud 😩 did this after a daisy keech ab workout so it was double the pain
day 2: JESUS THIS IS A NECK WORKOUT I CAN BARELY BREATHE hm it went quicker today than it did yesterday n it was pretty good. gonna do the daisy keech one now as well because im tryna be snatched
day 3: done im getting used to it now
day 4: so havent done it in a while cause ive been doing a different workout. it hurt my neck so much omg
day 5: i did it at like 11 oclock n my sister came in it was embarrassing but we move. it was pretty good hurt not too much
PLS LIKE SO I CAN BE REMINDED TO COME BACK BESTIES
hey hows it going
@@mayavrh its going good thankyouuu! im doing another workout with it aswell but sometimes i only have energy to do one
@@scarlettaubury1442 that’s all good 💛 what is the other workout you do? :)
@@compdump2215 i do the quarantine abs 8 minute workout by daisy keech! ive been doing it for 2 weeks and i feel it working but i wanted a change so ive been doing both
@@scarlettaubury1442 I’m so proud of you! You get it! 💛 in the name of bettering ourselves and feeling confident. I will totally check out that workout and see if it works for me :)
DOING THIS UNTIL ITS SUMMUR!!!!
day 1; done
day 2; done
day 3; done
day 4; done
day 5; done
day 6; done
day 7; done
day 8; done
day 9; done **** its getting easier u guys
day 10; done
day 11; done
day 12; done
day 13; done **** starting to see a little definition, it isn't that hard, the workout
day 14; done
day 15; done
day 16; done
day 17; didnt do it today, was too busy
day 18; done
day 19; done
day 20:donee
day 21: doen lets gooo
**** little note; you should first really focus on form, in order to get good results :)
S u can
@@nalini933 yas
@@lara-gm7zu how does it go?🥺
@@tw-xz4tf great!! its getting easier
@@lara-gm7zu can i ask🥺 i wonder if you re satisfied with your result?
İ loved this workout😍 I’ll do it every day for 1 month🧡
Day 1: ☑️
Day 2: done!
Day 3: done!
Day 4: ✅( I started with 72 cm, it is 70 now🥳)
Day 5: done
Day 6: ✅ (it is just 10 minutes from 24 hours guys so don’t be lazy)
Day 7: ☑️
Day 8: ✅ (thank you for your comments🥰)
Day 9: done! (my waist is 69 cm now :) )
Day 10: ✅
Day 11: ✅
Day 12:✅
Day 13: ✅
Day 14: ✅
Day 15: done!
Day 16: ✅
Keep going love you can do it and I love that your showing how much you lost❤️❤️❤️
wow goodjob!
♥ ♥ ♥
U got this! and thank u for sharing this
Do you follow any diet? 💕
okay im so exited to doing this!
start at: 66.5cm (waist)
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
i didnt make it :// i started eat unhealthy and gain weight:(
anyways im here again to do it!
day 1:✅
Keep going love!
You can do it queen
when youre skinny and hourglass figure but have ✨love handles✨ 🥲
I could eat celery and look bloated lmao
Literally me 🥲
Meeeeee i can’t seem to get rid of my love handles
@@merlechristiansen6596 same but mine are ✨hipdips✨
YES OMG
это действительно работает! я начала замечать результаты спустя 5 дней тренировок, вырисовался пресс + талия уменьшилась на 2 сантиметра. питание не меняла, но в придачу к этой тренировке все 5 дней делала кардио. удачи вам ❤️ ❤️ ❤️
so i will update
waist Start: 64cm
Day 1:✅ i loved it and it wasn‘t That hard
Day 2:✅ was harder but I did it
Day 3:✅ wasn’t that hard
Day 4:✅ today was pretty easy
Day 5:✅ did it
Day 6: Rest
Day 7:✅ i can see a small difference!!
Day 8: I couldn’t do it (sick)
Day 9:✅ kinda hard
Day 10:✅ loved today but burned a lot
you are doing amazing! keep going!!
@@oswinoswald6846 thank you
uwu
It has to be done every day for it to work or can I do it 3 times a week?
@@meliquirre5667 you can start with 3 times a week and Then you can maybe go to everyday:)
I start today with the workout for 14 days. In addition to these workouts, I also do other hourglass, bootie, arm and leg workouts. I also do hula hoop for an hour a day (hopefully)
Waist before: 74cm
> Week 1 <
Day 1: ✅ Felt like an AB workout. It was exhausting but not sooo much.
Day 2: ✅ Today was a bit easier than yesterday. But my abs still hurt omg.
Day 3: ❌ But i hula hooped for an hour
Day 4: ❌ But I hula hooped for an hour
Day 5: ✅ Ahh i'm so glad it's over! 10 minutes is so long. But it went well. I also trained with the hula hoop for an hour today.
Day 6: ✅ Did it and it will be easier.
Day 7: ✅ Doneee!
Weekly update!!!
Ok guys I see such a difference! My waist is becoming more and more a ⏳. FYI: I also did another hourglass workout and hula hoop for an hour a day.
After a week: Before: 74 cm
After: 71 cm
> Week 2 <
Day 8: ✅
hi i'm back I was on vacation for 2 weeks and only did the workout from time to time at the beginning. But since I want to do it consistently, I'll start again from scratch.
But what might also be very important is that I lost 2 kilos on vacation and remain in a calorie deficit. But if you want to ask something more specific, I'll be happy to answer :)
Waist before (measured in the evening): 70.5
> Week one <
Day 1: ✅ (30 min HH)
Day 2: ❌ (60 min HH)
Day 3: ✅ slowly i become to love this workout (60 min HH)
Day 4: ✅ (60 min HH)
Like or comment to remind me to update, thanks
Hi
STAY CONSISTENT!!! consistency and discipline is key, you got this :))
Hi, do you do the mentioned workouts from her channel?
did this make your waist bulky??
Hi do u diet
this really works! (no dieting)
starting at 27 inches
Day 1 : ✅ this was intense, i took some breaks but my abs are on fire! (27)
Day 2 : ✅ took less breaks and i my waist looks a bit slimmer! (26.5)
Day 3 : ✅ a bit tired because i did a bit of kickboxing before but i can see the improvement! (26.5)
Day 4 : ✅ i realized that it really helps to reduce bloating after meals! (26)
Day 5 : ✅ i feel so much more confident!!! (25.5)
Day 6 : ✅ wow! this also helps with getting rid of lower abs fat!! (25.5)
by the way, if you want better results, instead of dieting and replacing all the bad food by fruits and vegetables, you should try simply adding healthy food to your meals and drink more water/tea, it will help reduce bloating and keep you energized! love yourself the way you are, you’re perfect!!
Did this make your waist bulky / thick
@@Simone-vi5wm these types of exercises are to "soft" so they don't make you bulkier; you need to train pretty hard to gain that much of muscle (like those men workouts vids)
doing this until summer REMIND ME!!:)
day 1:done (my neck😩)
day 2: so far i did 1/2 of it might do it again later
day 3:rest
day 4: i did some😐
Keep going GİRL dont give up. İmagine yourself with that body💪💪🏻💪🏿
Keep going love don’t give up your doing so good you’ll see the results don’t give up❤️❤️
@@bellaj96 I see you replied to many comments and that's absolutely nice and amazing. Youre amazing and I hope you get your dream body soon
@@st3rl0v3r9 thanks love 💕
girl dont give up!
If you are here trying this, just to let you know, we're all in this together for many different things, you've got this! Yes the burn is real but don't give up because you are so strong and amazing! ly!! Good Luck!!
❤️
This really works! I am doing this for 4 weeks and they are my results:
Start measurement-67.5cm
Week 1: complete ✅ 65 cm
Week 2: almost complete
Waist:63.5cm
Hey, I don’t mean to be to personal but what is your diet like? I really need this to work 😂
@@heyguys4773 well, personally I don't eat a diet, I just eat three to four times a day whatever I want, but measuring it, and I drink two liters of water everything day. ☺️
@@heyguys4773 and i use a japanese exercise with towel
@@heyguys4773 i dont speak english, so sorry for the errors😩
@@bainillavonita6878 which exercise?
I’m a 55 year old mom with a fabulous body thanks to your workouts! Thank you Mary!
Guys I’m not even joking, I’ve been doing this for a week now and I see little changes each day, I also don’t get bloated after eating (I am eating extremely healthy) and drink loads of water! Patience is key, some days ur gonna see changes other days ur not and that’s when u have to stay consistence and not give up ❤️
Love that 😍
waist: 63cm (lets see if its gonna change bc my waist is already small)
day one: done
day two: done
day three: skipped (school kills me)
day four: done
day five: done
day six: done
day seven: done !!!
day eight: skipped
day nine: done
YES GIRL PLEASE KEEP GOING
@@loversrocknisa thank you i will!!! :*** i’ll give an update in a week
@@yourmom-tp9rt oh okey ı belive in you keep going girlll
Girl see you a bit diffence?
@@uhu.4889 honestly after a week not really, but for sure i can tell that it will work because i feel the burn while doing it! it targets my abs a lot so def worth trying
This workout really works so well...I have been doing this for 3 days...and I can already feel my body is sore....and coming in shape
this is the best waist workout I've ever done AND WITH EVER I MEAN EVER!!!!:')
These exercises are so amazing 🥰🤩😍
does it work tho?
Exactly what I thought, literally the first one that’s probably going to work
Did this help make you waist slimmer and help burn love handles off!
i have been doing this video everyday with no diet and i lost 3 cm from my waist! i’ve got some compliments on how skinnier my waist and hips looks! guys you can do this and eat whatever you want, don’t forget to drink lots of water
I hated doding ab workouts until I found this video! She is the only fitness girl on youtube with workouts that actually work.
GIRL this is the first workout of yours I've done, and it absolutely killed me. I LOVED IT.
I absolutely love your workouts. Always a burn in the right places and I don’t take long to see improvements. More 11 line workouts please!!!
She makes it look so effortless, good job! Including this in my daily workouts.
i love how all the comments are “i LOVE this workout 💗” instead of just “ill post results”
Doing this for 10 days!
Day 1: It was a little hard
Day 2: I got sore but it was easy (My core is already advanced but I can feel soreness from yesterday)
Day 10: I lost 1 1/2 inches by dieting and working out!!! I recommend putting HIIT/ Cardio workouts after this
Day 6: I lost half an inch!!!! Its getting better :)
This is by far the BEST workout I’ve ever done in my life! 10/10 for time, intensity level, and results
lol okayy so hey guys, im currently on my fitness journey and i just wanted to share some of my progress with you. I started this work out this morning and let me tell you i saw instant results.
so basically what i did was...
i did this work out at 9 am along with some flat stomach ones.
I took a nap.
woke up.
ate some food.
looked in the mirror..
and BOOM i saw an immediate difference. i know that i will have to keep working out to achieve my goal, but i just wanted to tell you guys the progress i saw.
I'm doin this workouts before sleepin thats fine or bad?
This is my new favorite ab workout. I love how you get right into the workout and there are no other distractions. Thank you.
i just wanna say this has worked great, i’ve been doing it for about a week, twice a day and have lost 3 pounds already (without healthy eating)
Did you loose your love handles ??
I know right
Going to do this for 18 days. I’ll keep you all updated.
✅DAY 1 - it was very hard, almost gave up but did it.
✅DAY 2 - it was much easier than yesterday. And my muscles hurt so it’s s good sign.
✅DAY 3 - my muscles still hurt so it was a bit hard to keep going, but I didn’t give up!! Also I’m already seeing changes, my waist looks more toned. But keep in mind that I’m also doing other workouts and a little bit of cardio.
Liar
Update?
U good?
Hey
Day 1 ✅ I have completed without breaks. I will do these exercises for ten days.
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
did you see any changes?
Updatesv
This is my favorite workout of all time, its not too complex, easy to follow along, a burn feeling in your abs, and quick results, (different for everyone, but ive notice d slight results in 4 days or 5)
Going to do this everyday for 14 days:
(If I miss days, I’ll add them on the end)
Day 1:✅
Day 2:✅
Day 3: went skiing
Day 4: rough day
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
You got this! 🥰
@@rythless thx girlie!! You do too!!! ❤️
I followed this routine for two months. I did it twice weekly and definitely saw results. It gave me a more defined hour glass silhouette.
Ty
THIS VIDEO is the only video that should exist on youtube!!! The amount of FUEGO that this puts on your core, its unlike anything else I've ever seen! It has changed my posture in just one workout!!! THANK YOU!!!!!!!!! Instant subscribe.
hey guys! I’m planning on doing this workout for 7 days straight! This is the 4th of June, we’ll see my results on June 11th!
Day 1: ✅
Day 2: ✅
sooo guys, im gonna do this in every 2nd day
day1: felt awesome, i couldnt stop smiling at the surprise
day2: it was a bit harder, but still enjoyed it
day3: in the morning i noticed in my waist a change, it has started to look like an hourglass shape, and my stomach is definitely flatter
*period break
day4: i missed the workout, i feel so fit and proud cuz i didnt stop
day5: id see more results if i wouldnt eat sweets for breakfast too:))
day6:first time of my life when i was disappointed when i saw the workout is over:) btw i am working out every other day since 3rd january and i am so much happier, my classmates always askin me how am i this energic=))))) and the results are better and better every day! if ure wondering to start working out DO IT! the first step is always the hardest, and do it for yourself only!
Keep going, you got this! 🥰
Hey! Ik it’s been 4months but I have a question, did you eat breakfast before you did the exercise or no?
@@18820091 hii, i did it around 6 pm, and i ate as usually, only less sweets
My waist went down 2 inches in three weeks. Remember being consistent is key. Also every body is different so it’s possible your waist could get smaller faster then mine, or it might even take longer. I believe in you
how often you did the workout?
@@zz-ic6vy five days a week. Make sure to just stay consistent.
This is definitely becoming one of my go to quick workouts. Just challenging enough that i get something out of it and just easy enough that I’m not intimidated to come back to it 💪
Noting my progress!
Day 1: ✅
Day 2: ✅
Day 3: ✅ abs definitely we’re feeling the burn
Day 4: Rest
Day 5: ✅ Couldn’t believe the work out was over ! Definitely feels easier
No major visible difference yet.
Day 6:✅
Day 7:✅ This on felt hard because i was tired
Day 8: ✅ i’m noticing more definition in my stomach already !
Day 9: Rest
Day 10: ✅ movements definitely feel stronger
Day 11: ✅
You make all your workouts look easy. You look so graceful all the time!!!
neck > abs in this one :')
I've been doing this workout for 2 years now. The result is really amazing! I maintain my abs in shape with a no so - healthy diet and adding this exercises to my daily workout. Thank you!
i've been doing these ab workout videos for weeks now, and i can finally watch the full video without stopping!!! that's progress :)
You are amazing Mary. I love your workout videos. No nonsense talks. Straight to the workout. And you make it easy for us with short durations yet a nice burns. Love you Babe 😘❤️
I don’t know if it matters but I have been performing this 10 mins abs every alternate days since 2 weeks now and I have to say it’s given me a cinched waist, I didn’t have a big tummy but I still do have a lil pooch but this workout has definitely carved my upper abs and cinched my waist giving an hourglass shape 💪🏻 I love it more because it’s plankless 🙈
wow congrats 👏
I've been doing it for a week
And I can easily see the results
This workout really work when I start this workout my waist is 30 inch and now it is 28.5 inch
Go for its guys❤
pistol moves: *Mary wanted to be Kim Possible as a kid*
This comment is everythinggg
I have been doing this workout for 10 days straight and I have NEVER and I mean NEVER seen my stomach this flat and this toned. I’m am so shocked with the results u need to try! Btw I haven’t even changed my diet which consists of breads and sugars and even with that I’m seeing results u guys need to try!!!
I damaged my elbows so I tried this workout for emotional reasons more than physical and i just can say Thank you so much!!! Is the first time I'm feeling better inside and outside. God bless you
Doing this for one week:
Day 1: ✅ It was actually pretty fun! I took some seconds between a few exercises.
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
I recommend this workout, I noticed a decrease in my love handles!
Omggg keep going
this def works! i’m here to remind you to not overexercise and let your muscles to rest ♥️
Congratulations Mary 💐🎁🎉🎊 I love doing your workouts ♥
My abs LOVED this workout, definitely gonna do it again tomorrow 🔥
doing this for 1 week! i’m glad there are no side planks bc i cant do side planks for the life of me 🥲
Day 1: ✅ the burn was surreal
Day 2: ✅ easier but still burned
Day 3: ✅ burned. starting to see something
Day 4: ✅ once again, burned.
Day 5: ✅ didn’t burn as much as it usually does, but i can definitely see a difference in my waist.
Day 6: ✅ fairly easy today
Day 7:
4 video and I realized that I have many muscles 😂😂. If I'll be able to walk and move tomorow, probably I'm a witch 😂😂😂
The best comment❤❤❤😂😂
This is one of my favourite workouts, because all exercises are very easy but I can still feel the burn! 🔥☺️
Been doing for 2 days and the soreness feels so good! Seeing some definition already! I will keep ya’ll posted on my progress 😌
it's a nice workout, no planks, no jump,.... we are just lying and enjoy our waist burn!!!
i have done it 2 days but i see my waist is smaller, love itttt
One of the best workouts till now. I personally enjoyed it a lot. It was much challenging , intense and one of the promising workout ❤
Such a good ab workout I usually get do bored or find side planks really difficult but this felt difficult yet enjoyable even with no breaks!!!
Started monday, and im gonna do it for a month or sum everyday! I absolutely love this, burns byt doesnt make me feel sick like workouts usually do
I freaking loveeee this workout! I see results after only one week!! Love you Mary
uuuh ima do it for 14 days bc i ordered some real cute clothes and want a tiny waist for when they arrive ok
height: 5’5. weight: 72kg. waist: 78cm.
i know i’m fat :)
day 1: ✅
day 2:✅ day 2 hurt so much worse and i was yawning and falling asleep the whole time
day 3: ✅
day 4: ✅ i noticed that i struggled less in some areas! i also noticed my hip fat slipping away a bit :D
day 5: ✅ toe taps burnnnnnnn. i was still yawning lots during it but i’m getting better at some of the exercises
day 6: ❌feeling bad abt myself bc i currently weigh 72kg but then weighed myself and i was 74kg bc i ate so much today and was rlly unhealthy i don’t know how to lose weight i’ve been trying for so long and ever since then i’ve gained 14kg i haven’t lost anything!!!! i tried to do it today but i felt so sick and literally couldnot
day 7: ✅ the exercises are getting easier but man my neck hurts so bad from doing this.
day 8: ✅ i don’t think i’m making any progress i’ve gained weight like what :(
day 9: ✅
You got this girl ! Don’t give up !!!
You need to do a diet to maintain your weight. If you wanna lose weight it's all about what you eat.
Muscle weighs more than fat. I’m a PT. Dont stop because you have put on muscle. Drink heaps of water, add more protein to your diet, cut out sugar, drink more green tea, go for more long walks (it builds lean muscle mass and is good for the mind). Enjoy the process and acknowledge its a process. Make it a lifestyle otherwise you’ll trick your mind into demotivating! Enjoy and all the best
Coming back after a week, today is Monday June 27, I'll be back on Sunday next week! I'll update you guys
Day 2 rn and I can literally see changes, this is actually stress relieving and peaceful, I love this
I have officially enjoyed a workout that's super effective and fun at the same time
I can not believe I just discovered you! You’re so talented ! Love the video graphics, MUSIC and the workouts you chose! Never seen some of them and I’ve worked out for years! Love love love! Thank you I’m so excited to get for with you!! Xoxo Vanessa 🇨🇴🇺🇸
I’ve had this in my playlist for a long time, but today was the first time I did it. It was an amazing work out, as always! Love your videos , they’re challenging and quick!
ISTG i love this workout SM, no planks... I AM FOREVER GRATEFUL
I have been doing this as well as a few other things & have lost a full 1" from my waist recently!! It feels great! I am 48 & it IS possible.
congratulations on hitting 100.000k 🤝
i keep doing this everyday and i can literally see results!! ty mary ❤️
thank you for being alive... you are no joke , bless you!
Hi Mary, loved this workout! With a yoga and pilates background, I appreciate controlled deep core work. Gives strength, flexibility and a nice silhoutette on top of it all. The music was the absolute best. Thank you!
Imma do this for a 2 weeks. (Can I have just one like so I can go back to this please?)
Week 1 : ✅
I lost one inch
Week 2 : ( got my period and got all bloated. I can't tell a difference anymore)
Finally a video without any sort of planking involved 👏 ty
I’ve been doing this workout for 3 days now and i already see some results.. Of course it isn’t much but there is something. I’ll continue to do this!!
I have done this and HIIT workouts for the past two months and with eating healthy and taking in a LOT of probiotics I can say I seen hell of a difference, for the others out there don’t give up on it, even if you want too- encourage yourself and set a POV for yourself ✨🖤 eat a much probiotics (bonus if they’re aimed for the gut system) as well as eating right.
Thank you Mary Braun for this workout. I've been working out over a year now without seeing changes on my abs. Until I found you two weeks ago and am now rocking abs, thanks to this workout. Vielen lieben Dank.
soo I used to be really happy and blessed with my body, I was skinny, long legs, abs and I could eat what I want without gaining weight. (im not bragging just finally appreciate the way I look, but like a few years ago I was almost underweighted but not like its too unhealthy yk) but things kinda changed.. well im still like that but I don't feel like it, I can't eat what I want without gaining weight anymore so it feels for me like im getting fat to be honest.. I have eaten soo much today and now I feel bad for doing that so I hope this helps with staying how I look and maybe even losing some more, good luck everyone!
( im reallyy reallyyy not bragging or something I just never really realized how blessed I am so I just wanna let y'all know everyone has there own goals and I just wanna share mine and maybe helping some other who have the same thing
Love this!! These are the perfect ab exercises to do with no break in between!!
u deserve more recognition, this workout is the best ive encountered so far.
i will do this and do updates:
my waist measures 75 cm (29 inches)
day 01: ✔️ (neck burns) it was burning so bad.
day 02: ✔️ did it successfully
UPDATEEE
@@al_xal6118 the monster ate her
You neck shouldnt hurt. You arent engaging ur core enough
@@a.r.375 And she pulls her upper body with his neck probably.
This is the best small waist workout
I did this workout like 6 months ago and I couldn’t help but start the workout again,the exercises are so controlled and laying down of course my favorites,this workout effortlessly reduces your waistline and the music is another reason I enjoy the workouts
I’ve done so many workouts but this is the first one that genuinely burned and gave quick results
Didn’t enjoy a workout this much in a very long time! Tysm ur amazing❤️❤️❤️
Love this workout 😍
My waist is now 66 cm and I want it to be 60, so I'll do this excercise for few weeks and update.
(I'm 185 cm tall and weight 68 kg)
Tuesdays are my Rest days
Day 1(Monday 24.1.):✅ great, did it once and I feel the burn
Day 2 (Tuesdays 25.1.): rest
Day 3 (26.1.): i forgot❌
Day 4 (27.1.): ✅
Day 5 (28.1.):✅
Day 6 (29.1.): ✅
Day 7 (30.1.):❌
Measurements after 1 week:
Day 8 (31.1.):
Day 9 (1.2.):
Day 10 (2.2.):
Day 11 (3.2.):
Day 12 (4.2.):
Day 13 (5.2.):
Day 14 (6.2.):
Measurements after 14 days:
What happennn
I'm 6ft as well and I'm trying to lose weight ~ what results did u get from this workout
I love this work out!! On days I can't get to the gym I do this in the morning before work and at night before bed