15 Days Challenge To Reduce Waist Size | Slim Waist Workout | Reduce 2-3 Inches | Somya Luhadia
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- čas přidán 5. 08. 2024
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• 2 Weeks Full Body Tran...
Follow this 1 week diet plan for weight loss
• 1 Week Indian Weight L...
Hello Glories Here i am up with a new challenge to reduce waist size in 15 days , its a slim waist workout designed to target your side fat and waist , i hope you will find it useful :)
Contact Me
Instagram :Somya_luhadia
Email: somyaluhadia17@gmail.com
My App :ggtfit.nity.app/fitness-plans...
Love
Somya ❤️ - Jak na to + styl
Thank you so much somuya Di . Aap humesa humare liye itna hardwork karte hai and aap humare liye itne aache video leke Aate hai . Aur Hume kon sa video chaiye Woh aap samajh jate ho. You are really true inspiration for me and all . You are so sweet and your body is so fit. Thanks for this and all Aapke wajah se Maine 12kg weight loss Kiya hai . Thanks di 😘 ❤️ love you so much.
Really place aap kya khana khati thi ???
@@heenabarot8401 aap Jana chate hai mere weight loss journey ke baare mein aur Maine kaise kiya
@@madhubeautydreamhub yes sure please share
@@Khyatinew Sure I share my weight loss story .
Drink lots of Water , Do proper exercise two times evening and morning. Avoid fast and junk food . Avoid sugar and sweets instead of sugar you use jaggery You should eat healthy and hygiene food. You should eat lots of fruits and greeny vegetables. Exercise is very important role play in your weight loss journey. You can do any exercise just like cardio, Zumba , stretching, yoga .............. Etc . First you can do exercise only in morning time then your body became adjust now you can do exercise in evening also . If you are beginner then you follow and do exercise in one time after body became adjust now you can exercise evening also. You should drink green tea and morning empty stomach you should detox water . Soumya Di ki video mein. Detox water ki video available hai . You should doing intermittent fasting and you should also doing in proper diet .
@@Khyatinew Maine Kuch tips share Kiya aabhi batane ke liye bhaut Kuch hai if you want to know my whole weight loss journey please message. Me
Day1-✅ 21/8/2020
Day2-done
Day3-done
Day4-done
Day5-done
Day6-done
Day7-done
Day8-done
Day9-done
Day10-done
Day11-done
Day12-done
Day13-done
Day14-done
Day15-done
Plsss 👍 to update me 😊🥰
Guys keep updating each other happy weightloss😀😀
Plz update
What is your result
@@koshalyasharma7328 now I am 49 kg 🤩🤩
I am 50 kg yeahhh
Please upload pregnancy time workout or yoga for normal delivery. Plz help for mother. I love your way of teaching
Chalo guys chaaloo ho jaoo let's show everyone 🤩 we can do it ggt fam best of luck👍👍👍👍👍👍
czcams.com/video/GJK5dhy7dtw/video.html
Before 15 days my weight was 51 kg but after this exercise not only this but one more challenge including my current is 49 kg so helpful but I expected more less weight at least 45 kg But ok will do other challenge
pls can u tell which other challenge are you doing or have done (except this one)
@@anushkabhatia4429 I did one more exercise with this one
@@DishaDirect which one?
Why you don't do the whole workout in your videos ???...you just do 10 -10 each side and edit it ....but no problem I love your videos ..Please make a video on uplifting the neck exercises
I will follow it and share my results soon
Thankyou very much god bless you didi
Started on 08/10/2020(waist :-30 inches)
Day 1:-✅️
Day 2:-✅️
Day 3:-✅️
Day 4:-✅️
Day 5:-✅️
czcams.com/video/HmZfYeRv2gs/video.html
3 days for slim belly
Thanks to the Glow Girl Tales for such an awesome vedio ##i loved every bit of it ## Waist 28 ##Stay Motivated ## GGT Family
Love uhh so much di itne informative or challenging videos k liye.. ❤️❤️💞😍😍😘😘😘
czcams.com/video/HmZfYeRv2gs/video.html
3 days for slim belly
thank you for filming this workout for us! i'll try it out :)
czcams.com/video/HmZfYeRv2gs/video.html
3 days for slim belly
czcams.com/video/GJK5dhy7dtw/video.html
Di plz can u make a video of all ur execise. Because u do many different exercises so I don't know which will really help to lose weight. And I was doing my exercise nearly 2 hours. So after seeing ur video u said that exercise should be done for 1hour. So make a video which u do regularly for 1hour plz plz plz
Attendance for sowmiya luhadiya
Present means like
Absent means ignore
🤪🤪
Hehe nice 😃😃
@@TheGlowGirlTales hi dii
@@TheGlowGirlTales hw r u?
How are you sister
@@TheGlowGirlTales can u plzz tell me weight loss k liyee exercise kb kare evening m ksrsakte h ya morning m ya kbhi bhii plzzzzzzzzzzzzzz btadooo plzzzz
I will start this from todayy!! But the editing, the video concept and everything was on point! Keeeep it up ♥
What we can eat before and after this workout?
Pls make 1 video for full body exercises.....jis se bigginers ko asani ho
Thanx for this video it is really very usefull
i will start it from tomorrow morning✌.17 sep 2020.Wanna take this 15 days challenge ☺❤
Thank u dii:)
Result?
Tell me ur results
We love you akka!!!!
I'm following all your videos 😘😘
I'm a Sri Lankan 🇱🇰 🇱🇰 🇱🇰 🇱🇰 🇱🇰
Nice result I got sister. tq for motivation
Please make a video for teenagers. For diet plan sister
Thanks di you are inspiration for me
1.knee twist lift
2.side crunches
3.pass rotation
4.knee lift floor touch
5.open leg lift
6.rainbow blank
7.spider man lundge
I will start at tomorrow .After 15 days I will update my results...
Did it work?
Remainder
I am ready to take this challenge, IAM so excited
czcams.com/video/GJK5dhy7dtw/video.html
Diii Plz tell about the best apple cider vinegar ????,🙏
Nice video thank u so much diii
Hiii... Di this is swapna, I'm ur new subscriber... Nd I fallowed this 7 days challenge nd I saw good results on waist.... Thank uh so much...... Nd I will inform to my friends also who's suffering vth the overweight.... Thank uh so so much di...... 😍 😍 😍 😍 😍 😍 😍 😍
Really it work for you sister
Sis your workout wear is so nice..pls tell me link to buyyy
Really good ❤️
Now I will start and send u result in 15 days and I am new in your chanel. Mhuja apki sob video ae bohot achi lage ap ae tarae or bhi video bana ta rahia ❤️❤️❤️❤️❤️😍😍😍😍😍🌹🌹🌷🌷🌺🌺
Nice exercises ,
The part where the most fat deposits........ready for the new challenge.....I will definitely send my before after pic on insta didi....lots of love💗💗💗💗
All the best my dear waiting for pictures 🥰🥰
@@TheGlowGirlTales sure di😘
This exercise is so usefull. Also mention , how many calories this exercise will burn at the end of this workout.
czcams.com/video/HmZfYeRv2gs/video.html
3 days for slim belly
Hi di, how much calories shall we burn by doing this workout?? Plzz di eagerly waiting for ur rply
Di,aap humare liye itne videos late ho isliye thanks aur apki Brest fat loss krne ki video se Mera Brest Sach me Kam ho Kya isliye thanks a lot and aap khud bhi bhot fit and fine ho 😌♥️😘..
Aur di, please aap thigh and hip weight loss pe video bnana .plz ,plz ..
And yaa,di ye bhi btana ki iss exercise se lower belly Fat bhi Kam ho jaega Kya 🤔
Plz height increase krny k liye b challege ly k ay for month
Tq.. so much didi
Lvu so much.....🥰
Can you please mention about your workout wears as well? Or may be a video on what to wear during workout?
czcams.com/video/PQW35fc8CUM/video.html
Thank u..but one question one exercise how many days to be continue..i m confused so plz solved it..
Starting today...wish me luck
Di plzz make video on how to get symmetrical eyes
I'm starting from today.its very interesting
I m unable to do 2nd last,, I had a C- section 3 year before and unable to wear jean again, might be it will help me to get back🙏🙏
Hloo somi please make video for weight loss after cezerian dilevery please
Will start this from tomorrow 😊...and di thank you so much for your videos...
Thankyou soo much🥰❤️🥰
Plz update
czcams.com/video/GJK5dhy7dtw/video.html
Did you start lmao
Suggest me a time to do exercise please afternoon????? Or evening??? Or any time i will get the result
From tommorow I am starting sis thanks for Ur inspection ....
czcams.com/video/GJK5dhy7dtw/video.html
Day 1 ☑️
Day 2 ☑️
Thank you di❤❤😊❤❤
Thanks soumya sis now am staring this challenge I will get results after send to you...
czcams.com/video/HmZfYeRv2gs/video.html
3 days for slim belly
I'm waiting for dis video
Amazing👍
Hey please suggest some excersises to lose 10 kgs please 🙏🙏🙏🙏🙏
I will surely take up this challenge from today itself 😊 Thank you for your motivating videos ❣️😘
Thankyou soo much ❤️🥰🥰
can u share results
Love you sis...🥰🥰🥰
Side crunches
Knee twists up
Tnx Di..... I have lost 3inches in 15 days from my waist
Really
Great. Don't stop the excersise. Continue it.
Did u do any diet we should do exercise in morning or in evening
@@nathiharika7465 morniiing or evening it's ur comfort
@@nathiharika7465 ya im doing diet
realy amazing
always be happy sis
Thankyou dear ❤️🥰🥰
czcams.com/video/GJK5dhy7dtw/video.html
Sister plz do exercises to increase height for teenagers
Day 1 ❤️
Hello Somya I wish to reduce 25 kilos can you please suggest me some diet plan??
1st comment. Love from Tamilnadu
Lots of love to Tamil Nadu ❤️🥰🥰
czcams.com/video/GJK5dhy7dtw/video.html
Sis Ur so gorgeous and so beautiful ....
Di plzz make 3 months challenge na... Like u made 7 week plzz di... That was the most consistent days of my life... Plzz di🙃🙃plz plz plz
I will 🥰❤️❤️❤️
Thnxx dii.... M waiting 😇😇
How many times we have to perform these excercise in a day?
I will do this definitely and show my before and after results 😂👍 thanks for this video ☺️
Waiting ❤️🥰🥰🥰
czcams.com/video/GJK5dhy7dtw/video.html
What is the results
@@_freefiregamer_7572 lost 5 kgs
me also 5 kgs
In Love with ur workouts 😍, waiting to do this from tomorrow
All the best ❤️🥰🥰
It will sure work
It works.. Thank you for this video
Thanx sooooo. Much
Mam excercise can work winter ? Because in winter our couldn't sweat and without sweating it is not possible to loss weight
Thank you didi..... 🥹❤️
I am going to start from today and will update after a week, let's see 😊
Thank you didi
Hi sis miru 15 days challenge for thighs nd hips calves video ni nenu follow avutuna bt e hip video ni kuda follow avala lda am confused plz send me reply
I will start tomorrow nd after 15 days i will tell u all about my result nd thank u so much mam for this video. Lots of luv mam😍😘😘😘
Lots of love all the best ❤️🥰🥰
@@TheGlowGirlTales thank u mam🤗
Result plz?
czcams.com/video/PQW35fc8CUM/video.html
Somya Di, can u suggest me some exercises for belly fat. I need a 15 days challenge for belly fat
Yes next coming soon❤️🥰🥰
Yes plz.... Sowmya dii for belly fat
czcams.com/video/PQW35fc8CUM/video.html
Hloo dii kuch asi exercise btaao jisse leg ki lenght thodi increase ho jaaae please dii
Much awaited video..
Thankyou ❤️🥰🥰
czcams.com/video/PQW35fc8CUM/video.html
can u tell me which tym is best for worrkout my routine is too tough cant able to do early in the morning 😣😣 plz tell me dear
Hlo sis....
Please make more videos on pcos series.....
Lots of love from telengana♥️♥️♥️
czcams.com/video/HmZfYeRv2gs/video.html
3 days for slim belly
Thanku so much
Please give also diet plan
Mam plz post something on diet now
There are enough challenges
I will❤️🥰🥰
yes diet is helpful but workout challenges are useful too!
Mam plz put vedio to lose butt fat and what r the things should be avoided to lose butt fat plz mam
Should we have to do this exercise for 15 days?
Is this exercises help to reduce thigh fat? Plz post more vdos to reduce thigh fat and brest size......🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻........
How many calories we can burn by doing this exercise 🤔🤔🤔
Nice workout. I want a waist that is smaller 💯😀
All the best ❤️🥰🥰
czcams.com/video/GJK5dhy7dtw/video.html
At what time should the execersice be made??please rply
Iske Sath ek diet Share Koriye pls
1 day detox diet Ke bhi video share Koriye
Di day time nap Kitne hour lena chaiye??
30-40 mins a day is good 🥰
@@TheGlowGirlTales OK di thank you Soooo much
Amazing and burning😘😘
Thankyou 🥰❤️❤️
Hey di due to continuous sitting for studies my hip size has grown what to do. Please tell me. Will it be reduced in a month span and which video of urs will be usefull for it.
Yes
czcams.com/video/GJK5dhy7dtw/video.html
Going to start today and will tell u the results after 15 days
czcams.com/video/GJK5dhy7dtw/video.html
I will start from tomorrow.....
Di this is awesome video 🥰🥰but I want to ask can we lose weight by acupressure on certain point bcoz many people keep on saying this thing if yes then plz make a video on it
No dear i don’t recommend short cuts also its not result driven as well
Weight loss is science
More calorie burning than intake
Simple maths
No acupressure can help !
@@TheGlowGirlTales Thanks di for replying me
czcams.com/video/PQW35fc8CUM/video.html
Starting from tomorrow guys
Kon kon mere sth krega
Diet ye rhegi in morning one fruit
Nd 11.30 besan chilla with curd
In lunch oats or milk
Nd in evening workout
Dinner before 7 sprouts😁 full plate
All the best guys😊😊😊
Plz update
you will gain again because when you will move to your regular diet you will again gain wait or double so dont do these u must see fityutuber channel of indian diet plan
1:12
Only by exercise is there any diet plan also?? Need to flow pls rply
I will start