Reduce Breast Size & Armpit Fat | Chest Workout | 7 Days Challenge |

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Hi everyone here i am with a new challenge #fitweekwithsomi , its week 2 & we are going with a best chest workout to reduce breast size and get rid of armpit fat , it will help you get toned upper body , its 7 days challenge , new workout challenge will be uploaded on every monday, till then new videos every coming in this week as well :)
i hope you will find it useful :)
Love
somya :)
Instagram :somya_luhadia
Email :[e-mail]

[@sv849]

1. Arm rotation anticlockwise
2. Arm butterflies
3. Bicep lifts
4. Arm circles
5. Upper body move(up, open, lock, down)
6. Criss cross shoulder move
7. Standing reverse fly
8. Up down salutation
9. Plank to Cobra
10. Superman move
Relaxation

[@bhartisharma827]

I needed this the most and here you go my girl...💞

[@dhanashriwankhade7776]

Somya Di so can you share a 15days challenge or 1 month challenge for height increasing plz Di do post it I need it a lot

[@krishsharma7109]

Thanks for this programme this helps us so much

[@viratrohilla1308]

Thanku so much dii to make 24 weeks challenge ....

[@asiyariz1696]

Please do workout for knock knees or remove fat rolls from knees.... please 🙏🏻...I beg u!

[@anushkadeokar25]

👍🏻👍🏻👍🏻👍🏻great so energetic 👍🏻👍🏻👌 wating for the video.👍🏻

[@TheLBBodyCo]

Ooooooo 7 day challenges💥💥💥💥🦋

[@cookwithraj6078]

Mam give some tips to cure hairfall after workout sweating

[@sandhyaranikar5940]

I was so stressed how will i do this week's challenge due to periods but this seems perfectly fine 🥰

[@kimiaxtae]

Thank you so much I was waiting for this BTW first comment

[@vishakhamishra1105]

Plz also put a video on arm fat reduction.. I need it Mam... The earlier videos did not made much changes.. Plz help...!!!

[@rupasribadiga653]

Nice didi you are very inspirational and motivate all the time 🤗🤗

[@kituparmar37]

I will accept this challenge 😇 love you so much somiya di 😙

[@savitabhuwalka5555]

Ur previous video is amazing... Thnks alot dii❤

[@vaishalikhole153]

This is what i need thanks somya😊😊👌👌💖💖

[@jasbirkaur4552]

Thank u so much di.. my sister and i needed it lott.. thank u❣️❣️

[@payalthakkar290]

Thank you for this video... Really needful 👍

[@deepabiswas6005]

This is the Fab somiya ❤️❤️😘love you 👍👍

[@harshim9336]

Waiting for this 🥰

[@Muthumani44508]

Thank u sis most wanted video.... Thanks a lot

[@jireeshar3684]

1. Arm Rotation (Anticlockwise)
2.Arm Butterflies
3.Bicep lifts
4.Arm Circles
5. Best Upper body Move
6. Criss Cross shoulder move
7.Standing Reverse Fly
8.Up down Salutation
9.Plank to Cobra
10.Cobra pushups
11.Super Man Move
12.Shoulder Lifts
Relaxation

[@moumitanandibanerjee]

Thanks

[@moumitanandibanerjee]

In all exercise videos I always try to find this comment...😂😂😂😂

[@sugainaanwari1515]

Sis plz upload diet plan for south indian teenagers plz

[@shilpipal6396]

Thanku so much Di for this video can you please make a video for maintaining weight after weight loss .

[@fathimashanaz5211]

Thank you so much sister😍

[@anikachaudhary9211]

Di you aree Amzingggg ❤❤🥰🥰

[@nischithabm]

Much needed

[@mamathamamatha-dq1kc]

Wow soumya sis 😄😄 you are the best😉😉

[@vaishnavimajumdar561]

Finally got the one🔥🔥🔥

[@JOITA368]

1) Arm rotation
2) Arm butterflies
3) Bicep lifts
4) Arm circles
5) Best upper body move
6) Criss cross shoulder move
7) Standing reverse fly
8) Up down salutation
9) Plank to cobra
10) Cobra pushups
11) Super man move
12) Shoulder lifts
You have to perform each exercise for 60 seconds.Then you have to repeat these 12 exercises 2 more times!
All the best! I will start this workout from tomorrow and let you guys know the results after 1 week! Wish me luck!💜😉
The result is in reply section! Make sure you check it!😊

[@JOITA368]

@Vinay Rohith thanks

[@JOITA368]

Sorry I am starting from today..sorry couldn't do earlier because of some personal reasons

[@sureshbalabala9137]

@@JOITA368 plz tell the results ok

[@JOITA368]

@@sureshbalabala9137 ok

[@aidamohan9886]

Hey what happened samira did it work for you?
I sincerely hope the results

[@nhlanhlaprincess6824]

Exercising on your periods helps with period pains

[@moumitanandibanerjee]

Finally u hv uploaded it

[@aswinimohanty6835]

Lots of love from Odisha🥰🥰

[@yayawar1159]

Thankyou di😘... lots of love from Nainital💓💓

[@s.s.maharathi6784]

Dee kindly suggest best diet for face glowing during weight loss journey

[@lavanyalavi1503]

U r always a miracle

[@sanj0039]

Doing this will also make lean arms and hands right ma'am

[@manishaj7371]

Tq di it's a very useful video for us

[@nupurmalvi9895]

Thank u so much di.... U r awesome di.......

[@shrutigovindarajan7192]

Di, can u pls suggest some tips to reduce breast size fast😍

[@taranpreetkaur2017]

I started it today
Wish me luck,😊
Day 1=✔

[@kimuthujayawardhana9242]

I most proud of you Saumya. I am watching you everyday.thank you

[@tseringdolkar2313]

Thank you I really love this exercise ❤

[@sangeetaparmod1549]

It's work?

[@alitachaple4388]

Dii.. Loving your challenges, great dear.. Keep it up. Lots of love ❤❤😘😘

[@omsairam7029]

Tq for this exercise

[@rajrao4718]

Ty di i really need this

[@harshitakalidindi2771]

I really needed thisss❤️❤️👍🙏🙏🙏 thanks a lott

[@chahana1977]

I am go start it from today i wlll keep on updating....
Day 1 - completed

[@pankhudiagrawal7198]

Day 1 done ❤

[@khushbooarora6939]

I accept this challenge
Ma'am can I go for soup in dinner rather than sprouts

[@Inri620]

Thank you so much didi love from karnataka

[@antragupta6178]

Di instead of buttermilk corn soup and daliya what we can take instead of all these?

[@sherinbiju296]

Hi di you are amazing love you di 🥰🥰🥰

[@kiranrose5798]

Day_1 completed Day _2 completed Day_3 completed

[@shikhawani9598]

Tq mam for this video 👌👌

[@pawanichauhan.yesofficer]

Will try this and update soon

[@rifatparween5678]

Lots of love from odisha 😘😘

[@sanghavikirkole7559]

I am going to start from tomorrow......will update on next Tuesday

[@yudisthirmahato9126]

Thanks for this video Di I am waiting for it 😘😘😘😘😘😘

[@neelamkumari4318]

Me also ❤️❤️

[@manasamaddula7327]

We need to do the same workout for the whole week..??

[@mounika1427]

Tnq so much sis

[@jepasten.sjepasten.s7922]

Very useful somiya di lots love from Tamil nadu.💗

[@madihafatma9397]

Any result after doing this?

[@madhubeautydreamhub]

I am waiting for your video #fitwithsomi thanks Di .

[@p.a.sameena6693]

Thank you so much somya Luhadia ...Lots of love from Tamil Nadu...♥

[@uzmachishty5935]

Done for 1st day

[@ramyaraj811]

I am wanna try this soon after Arm rotation :1 min
Arm butterflies-1 min
Bicep lifts:1 min
Arm circles:1min
Upper body move :1 min
Criss cross shoulders

[@priyasain2639]

Result plzz

[@arpitamondal5484]

Lots of love from west Bengal

[@arpitasadlapur3977]

I'll definitely try diz frm tmro

[@vaisnavidevi8713]

Great video

[@silkigupta7013]

Does this means that we have to do frst week exersices along with second week??

[@mrs.rohinibarik3122]

Can I add this exercises in 1set in my daily routine exercises ?

[@Sarikakasbekar]

Thanks for sharing

[@pasma942]

Teenagers can follow this 24 week challenge please reply Di

[@mrs.rohinibarik3122]

Thank u so much

[@shivanigupta1490]

Thnku sooo much someya di😘 Lots of love ❤ 24 weak workout videos n diet plan thnks a lot didu😘😘

[@RadhaSharma-fr2bu]

This is what I need right now... You rock Somya😍😍😍😍

[@minusha5865]

Me also need this right now thnq sowmi for boosting up us

[@aidamohan9886]

Will it work for you ?

[@mohsinsajjad12]

hey somiya iam following this challenge but my lower body is fat so should i continue the first week challenge throughout my all other week challnege? please reply please

[@sumanraider]

Challenge accepted 👍

[@raginisitafale876]

Really will it work

[@priyasain2639]

Hii somya di plzz help me aapke phle 7 day challenge se koi effect nhi hua breast reduction m plzzz help🙏

[@suganya.m7148]

Is there any rest time between each exercise???

[@triptigola6702]

Did someone lose breast size by these exercises.....plz let me know

[@rkyrudeplayz4433]

Diii plzzz winter diet plan laiye....plzzz🙏🙏🙏🙏🙏🙏🙏🙏

[@amrinsultana7964]

Thnks

[@masoom1015]

Lots of love from dhaka

[@devarampallyreshwanthigoud1297]

Didi plz say can teenagers drink green tea daily

[@chitrapramanik86]

That is really work

[@santhaparani582]

I am wait for challenges

[@aishu7820]

Didhi is it ok if I don't have sports bra??😥😔

[@gaffoorjubair5317]

Any diet in this challenge plzz reply

[@geethas1536]

Love from tamilnadu😍😍😍

[@pranavisudan7071]

Is it necessary to follow diet plan

[@shreyasinghss3296]

Somi you are my inspiration I can't explain how I'm saying thanku to u pls inner thighs workout challenge I love you Somi and this line only for you life main jis mod par Fitness ke fikr hoti h wahi Somi ka vedio upload hota h regarded by Shreya singh love of lot

[@PrabitaPandey]

Will it work without diet?

[@SadiaIslam-if8kw]

does it require warmup?

[@samhitabaruah2583]

Mam the diet plan is not properly visible for me....at any of the 24weeks challenge videos...kindly please help what to do

[@jinishahari1912]

Lots of love from kerala

[@pranithachowdary2745]

From andhra tooo

[@pranjalisurve2516]

Ooh wow

[@uthara3091]

From kerala❤️❤️❤️❤️

[@adiza1830]

Njnum malayali

[@mubeenafathimamubihash3918]

Malayaaleeee

[@anuradhataralkar4065]

Can we do this workout only one time ..pls tell me didi

[@rubybamotra9665]

Nyc background ❤️❤️

[@abinayasri8021]

How to manage the weight pls pls pls pls pls tell some workout