21 Days Full Body Transformation Challenge |Weight Loss At home |Full Body Workout |Somya Luhadia
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- čas přidán 23. 06. 2020
- Link to get 90 days full body transformation planner : pages.razorpay.com/2022planners Follow this 2 weeks full body transformation
• 2 Weeks Full Body Tran...
Follow this 1 week diet plan for weight loss
• 1 Week Indian Weight L...
Hello Glories here i am up with a new Challenge to make u lose weight & inches , its a 21 Days Full Body Transformation challenge that u can do at home easily, its a full body workout that you can workout at home with me !
Please send your post workout pictures and before after pictures on
Instagram : Somya_luhadia
For personalised training with me or different plans & programs with diet plan by me
You can check
ggtfit.nity.app/fitness-plans...
Email : somyaluhadia17@gmail.com
Love
Somya🥰🥰❤️❤️ - Jak na to + styl
Whoever wanna be slim in lockdown plz like..
Editing : OMG 32 likes
Edit : OMG i never got 132
I want to get fitter
@@sidraaltaf6783 whos fan
I sincerely need to reduce 10 kg. I will follow mam. Will update.
OMG 511 likes😒😒😜
Omg 549 likes
The best thing in this Covid-19 quarantine situation is THE GLOW GIRL TALES is ON! ♥️
I have lost 2kg in 5days🥺 .. With this workout and diet.... Thank you soooo much♥♥♥
You are the best 💫
hey what diet do u follow?
@@soumyadandapat4609 intermittent fasting from her channel.
Daily yhi video ki wrkout krni h ya ye koi series h daily alg alg?? Plz guide 🙏
@@yashasvikumari9038 I only did this workout 2 times a day And some Zumba.
Yaa you are really true I just tried it for 5 days and today is my fifth day I lost 2.3 kgs I am so happy now I judy gonna continue this workout and waiting to see amazing results in 21 days
Day 7,now I have no muscle cramps at all, feeling light and happy,,
Tq sowmya!!! :)
My mantra is CDC my motivator said this.. consistent determination courage..thank you sis for this wonderful video..I will do share my experience..live you from Madurai, tamilnadu..give a ❤️for me..be happy
I am in a weight plateau for 15 years .. no hope but will try 🤦🏻♀️of all the indian fitness youtuber I like ur personality.. no fake accent no weird mannerism ❤️
You made this a home workout more of like virtual ones where we can motivate the other person and stretches in between
Great
Ithil malayalees undo😍😍😍😍😍
Undee
Undu undeee
Undu undu
Undalloo..🥰
Ondelooo✌️💪
Hello di I am from chattisgarh.
Thank you so much somya di
For ur all motivation and specialy for this vedio . I have lost my 3 kg in 21 days 😊🥳😍 without any diet plan . Now I am very happy
yeaah. surely gonna start dis from monday i m foll u since 2 years got amazing results thru ur workout di god bless u always loads of luv frm mumbai
Any tamilians ❤️😍
Tamilan illatha edam enna😍
IAM
Love from Kerala...thank u soumya chechi....I have 56 kgs and after doing your exercise I lost 2 kgs and now I am 54kgs
I'll be starting from tomorrow.
But one of the best things in your video is that in each video you don't repeat these exercises
Hi di thankyou sooo much for the challenges with your 45 days transformation challenge I lost 5.5 kg inspite of pcod and starting this 21 days challenge I hope for good result lots of love you di😘😘😘😘😘
I've started it today.. Let's see what I get from this.. I've already lost more than 4kgs from your previous videos.. Thanks alot for sharing such easy exercises with us.. 👍
I love you girl. You are doing such amazing work being so young. Did it. Loved it. Gonna do it again.
Really motivated by your voice while doing workout....thanks😍
It's really helpful for me thanks and I started this workout
Please 😇di upload such kind of videos in your original voice with counting. This motivate me more😇
Hii somya thanks for this beautiful workout 👏👏I start this today
I'm so excited...I'm taking this challenge ..thanks for motivation ❤️😇
i have started the workout and really its gonna be effective.. and literally your sound and energy motivates me
Hii, can you share your results??
I have started following this video.. since last three days.. twice a day.. hope to loose weight in 21 days.. it would be my greatest pleasure to share with you the results..
Will try this out 💪 Getting inspired of your dedication and energy levels Somya... 👏
hi di......luv u so much for ur videos gonna start it from tomorrow lots of luv frm Telangana 😍😘🥰
Love from Kerala😍...Thank you for being such a wonderful inspiration for us and keep going...lots of love and support☺
🥰🥰🥰
I am of 13 years old can I loss whole body weight from this please tell me plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz
@@shivanideshmukh3711 of course you can. Is nothing to do with your age you can't do. Just do it and don't give up ☺☺😋😋
OK thanks
We need to follow this exercise this 21 days...
Yeahaah I've started from todaay
And I'll update after 21 days
Commenting because this will motivate me to exercise daily for updating my results
Can you plz tell the results....? Is it effcctve..?
Amazing hitt.. Doing this since 3 days and I am already feeling so good.. Really sweaty exercises.. Thank you so much 💖
Thanks for giving his workout it makes me more comfortable size than the foremost size 😉😉
one like for somya di efforts for us🙂😊♥️ love from mumbai♥️
Sis I'm your long time follower ,I'm from tamilnadu pls do make a video on diet plan for peoples who are in south India pls
Waiting for this video sister
Lost 4 kgs in 2 weeks..
Thanku so much..
It was really impossible for me before😅
That's great😊
I am of 13 years old and can I loss my whole body wait please tell me plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz
Did u follow any diet? Pls reply
@@shivanideshmukh3711 no uh have to eat properly in this age so eat healthy dear but avoid junk food
u will surely lose weight
Hi mam ,you are very Hard working.I start from today . amazing experience .
Amazing you are and amazing your work outs....Love you,....
♥️from Tamil Nadu....I used to see all yours video but I haven't tried it....will try this and will post the results....keep rocking and do more videos
I'm also from Tamil nadu.😍
Mee tooo
Mee too ✌✌✌✌✌✌
Me too
Thank you dr very helpful in my life God bless you
I m starting from tommorow will update you after 21 days
Same,me too
Same hear
Mee too
Okay we all will met on 15th july...
Me 2
Di please bring something for people suffering from thyroid....
Your genuine follower ❤️
I really wait for you videos .
Want you to upload a video every day
I m starting from today
Meet you soon to tell my result after 21 day
Sister really great ur helping each every one by motivating. I am going to start it from tomorrow. Thank you didi
Hyy.. U hve completed 21 days
. Could u plz tell me it's effect?? Is this really help without proper diet....?
@@kalyaneemahananda6175 I have started intermetting fasting 16:8
According to me it's effect but it will depend up on ur body.if you followed diet also u will get faster results.
Really badhiya he aap ka workout.. With counting love dis..love from odisha maam
Mujhe eski bahat jarurat hai... thank you so much.love you 😘.
I was able to do this ....
Even though after being an asthma patient..
I always had difficulty in breathing while working out and this realy helped me
Thank u soumyaa💖
Starting today.1-july
Day 1:done✔️
Day 2:done✔️
Day 3: done ✔️
Day 4:done✔️
Day 5:done✔️
Day 6:done ✔️
Day 7:done✔️
Day 8:done✔️
Day 9: done ✔️
Day 10:done✔️
Day 11: done ✔️
Day 12:done✔️
Day 13:done✔️
Day 14:done ✔️
Day 15: done✔️
Day 16: done✔️
Day 17: done ✔️
Update guys:I have stopped working out because i am on my periods now...
Btw I lost about 1.5 kg and I didn’t follow any strict diet plan😊
Hw many kg u reduced
Arthi Yuvaraj i lost about 1 kg...I avoided junk foods too
How many kg you was before and after doing this workout?
Ur very lucky
Thank you sis..am getting my periods regular after doing this challenge am doing this from August month, now I have lost some weight and am getting periods regularly..since I had irregular periods and pcod for the past one and half year now everything is normal thanks a lot 🙏 love from chennai 💘 😻
Which exercise will help you.. Please🙏 tell🥺😭... Because I am suffering from PCOD 😖... Now how I'd ur health
@@dhivyabharathis6020 don't worry ..do this exercise which is there in the video atleast do continuously for a month then see the result ..
@@rejilareji8456 thank you so much❤.... Reji sis... Iam only 17 years old girl... 😔... So i feel sad
I've done with day 4,sty for the late update!!
U r the real inspiration for many of us...these exercises and challenges that u give will really motivate us..i found positive results too.. thanks a lot...u r the best ☺
i am on my 4th day today i am sweating a lot hope i could become lean everyone are teasing it hurts a lot this 21 days challenge will be a answer for them
Stay strong! I face the same thing.
Hey result please
Hii, can you share your results??
Didi make a separate playlist for 21days challenge.... Lots of love❤😘 from Tamilnadu
One of the best exercise .it worked great for me to reduce around 5kg
Amazing workout... hii can u pls tell what is difference btw aerobic / cardio workout & strength training
Really grt challenge I lost 2 kg in just 9 days thank you so much di I got so much inspired after seeing your weight loss journey playlist since my story is exactly the same yours . While preparing for my engineering entrance this year and due to lack of excercise or physical work I too gained a lot of weight but thanks to you di in just 9 days I lost 2 kgs thank you so much di
Hii, did you do this 21 days transformation workout, or any other, and what kind of diet plan did u follow? Pls tell
I am starting today...will update you after 21 days...🤞🤞🤞
Thanks for this video..just now tried ths workout.. Am really sweating a lot.. Happy 😊
From today onwards I going to do this challenge I daily update my exercise
Day 1-yesterday I finish it today i feel lot of pain
Day2-im thinking shall we do or not but I woke from my bed and do it today I enjoy all the exercise
Day3-completed
Keep updating sister 😊
I was wondering how can theses challenge work for body transformation... but i must say it's work wonder. You are amazing already trying 4 of your challenge and reduced good amount of weight...👏👏👍😊
@Aarti Phate which challenge u tried?
I am of 13 years old from this my whole body wait will loss plz tell plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz plz
@@shivanideshmukh3711 yes sure do it
Thnx didi Love u lot 🥰I start today and my weight is 75kg and my I want to lose 5kg ...🥰🥰🥰
@@prashanthisagar401 i am help u
@@prashanthisagar401 herbal nutrition life this mam 6385528400 this is my num mam
It's easy and gud workouts dear... Loved
Super Sonya ur every video each 1 is amazing every video is best best best ur good excellent.....
Hi mam we need this type of excise which u give counting while doing excise it is very motivating me to do .plz mam do like this more and more excise with counting love u
First excercise will give me very bad back pain for sure
Hey , you have uploaded so much of video of weight loss , etc... Tell us about what exercises you did to lose your weight..
Superb effective exercise 😍 love you Di ❤️😘👍 from Sri Lanka 🇱🇰👍❤️
Its really helpful for me. Thans for this kind of exercise di.... Lots of love 💕💕
share your result
Ur videos are very helpful 😘
Its amazing 🙂really helpful
Tq so much sis I am a teenager and I can do this exercise and I really got some amazing results tq sis u r my inspiration
Thankyou so much for this... my problem is that I'm inconsistent as I get busy with household chores. Hope I will lose some kilos doing this.
Yes it will 🥰🥰
Wow!! Thanks Somya...the most awaited video...I will update my results after 21 days
all d best
Hey swayeta....any results??
Hii, can you share your results??
GREAT exercise and great yoga
You are doing great job dear ❤
U r soo hardworking.. ❤nd it is very very helpful for us..... 🙌😀😁💫😘❤thank you so much ❤❤❤❤❤❤😊😊
🥰🥰🥰🥰
How many calories are we expected to loose doing this 1 time ?
Going to follow this to reduce my outer thigh...hope it will help me ....
21days challenge i accepted today is my 5th day...... Wish me good luck 😊
I have successfully completed my 3rd day..lot of sweet ..amazing workout..
Successfully completed 11 days
Hey have u lost Ur weight????
Going to started from today's evening... Will update u after 21 days 19th July
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 8 done
Day 9 done
Day 10 done
Day 11 done
Day 12 done
Day 13 done
Day 14 done
Day 15 done
Day 16 done
Day 17 done
Day 18 done
Day 19 done
Day 20 done
Day 21 done
After 35 days I loose 5.5 kgs
Thank you soumya deee lots of love
R u doing this evening nd can you tell me do you see any changes...
What's your weight
@@justjoshi4322 yes m doing in evening... Dear I share my experience and result after 1 month.... Though its a 21 days challenge.. N yes its easy to ..
In this 10 days any changes got you
@@durgamrajesh7782 no.. But I feel more energetic after doing this workout
Mrng evng dono tym krte ho
Such an inspiration to all girls thank you mam
I think you should do the exercises little bit slower to maximize the burn and doesn't feel exhausted faster .
Didi pls pehle Jaisa ek Weekly meal plan video banaiye Jisme veg or non veg recipe hoga pls didi
Didi Sattu drink Kya daily Kha Sakti hoon??
Evening Snack ki bhi ek video banaiye pls didi mera request
Love you didi
I will 🥰❤️❤️
@@TheGlowGirlTales thank you didi
@@TheGlowGirlTales please dii
I'm soo grateful that I have completed my challenge
Even though I completed my challenge, I'm not able to get the results didi
Can u please tell me y
Same here
Starting from today
Wish me luck
See you after result
You have much stamina and energy. Very much appreciated dear. Drink some water.
Hay sister is there any diet plane follow during this journey of transmission. Your all vedio are too much benefits for all of us thanks a lot 🙂
Thankyou soo much , you can follow my intermittent fasting plan
@@TheGlowGirlTales Thanku 🙂🙂🙂
@@TheGlowGirlTales if I can't follow this diet plan and go for normal helathy diet can I able to losse weight
@@swatijain6559 yah ofcourse but u must limit ur diet. Don't eat less as well as don't over eat.......
Eat how much it body asks u to eat and also eat light food during the nights...
Unde malayalikal illatha sthalam Undo
On title it's lose 10 kg fast
While in introduction u r saying to reduce some inches
What's it truly
Thanku soumya for interesting workout for people
I really enjoyed it while doing and I got to know this will give 💯 result 🤗
Mam I have lost 5 kg in last 12 days because of your amazing exercise....Thank you mam... I can't express my feelings right now...I am so happy....Thank you again mam😘😘😘😘
Really
@@bhagyasree764 yesss
Can you do only this exercise?
What workout u did pls tell
Wow nice dr✨🥰
ഒരുപാട് നന്ദി ഇണ്ട്ട്ടോ 🙏💕thnxs alott😘😘😘😘
Malayali 💪 💪
Malayalam🥰
I just started it today I 'll update after 21 days
Plz make two type of videos
Bcoz sme people can't understand english
Plz make video of one of english n one of hindi
I really agree with this
Thanks for this vdo.....
But again I'm asking u for the 3rd time that..... R u going to make a vdo on "Workout Especially For Teenagers"
Plz reply once🙏🏻🙏🏻🙏🏻🙏🏻
This will help 🥰❤️
@@TheGlowGirlTales tysm😊
Super energy and no word about ur voice sound
Please share diet as well with this workout
It's really helpful😊
Can i do this during periods?
1st❤️
Rply plz
From kerala
Malayali da
Sadhanam kayyilundo
Day one check ❤️
I'll do this nd i think it will work I'm going start it frm tomorrow morning it's 3rd july nd on 25 july I'll say my result...
Hai d iam from Tamil nadu and my weight is 56 kg and I know I was not that much too fat but as iam a teenager I want a beautiful shape to my body soo from today I going to started this challenge and all the best for all 💯