Dr. Matt Angove
Dr. Matt Angove
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Sharing a meal | Homemade meal challenge
âžĄïžHealthy Meals Made Easy PDF
go.drwholeness.com/healthy-meals-made-easy
Almost half of all Americans say that they have less than 30 minutes to prepare and enjoy a meal.
Are you one of them?
The value in taking time to sit down and eat a meal with your spouse, friends and with your children is overwhelming.
Sharing a meal is the most relational activity in the history of humanity.
The farther we stray from sitting down, giving thanks, and sharing about our day over a whole foods meal, the closer we get to physical, mental, and relational dysfunction.
What we are failing to realize is that we have been trained to believe we have no time for a planned, whole foods meal so we must of necessity, fill our cupboards, purses, office drawer and glove box with snack items to fit into our busy schedule.
What if we slowed down and actually fostered relationships over real food?
I dare you to prepare a homemade meal every single night for 30 days. Sit down and share the meal with someone. See if it doesn’t become the best part of your day.
#drwholeness #homemadefood #homemademeals #snacking
______________________________________
âžĄïžHealthy Meals Made Easy PDF
go.drwholeness.com/healthy-meals-made-easy
âžĄïž30 Day Microbiome Upgrade PDF
drwholeness.activehosted.com/f/36
đŸŒ± Nutrient Support: drwholeness.myshopify.com/collections/nutritional-supplements
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zhlédnutí: 57

Video

When can I stop 🛑 taking iron?
zhlĂ©dnutĂ­ 299Pƙed 14 hodinami
âžĄïž Get Dr. Matt's free guide to overcoming iron deficiency optimizeiron.com/guide/ While iron supplementation may be needed for a season, it may not be necessary to continue taking it if the underlying cause of low iron levels is addressed. If the cause of low iron levels is due to lifestyle such as running, pregnancy, vegan or vegetarian diet, then supplementation may be required to maintain o...
Macadamia nut oil and Palm oil | Safe for cooking?
zhlĂ©dnutĂ­ 82Pƙed dnem
Today we are discussing cooking oils, specifically palm oil and macadamia nut oil. Are they good? Are they bad? Palm oil is known for its high smoke point, which means you use it to cook at high temperatures without the oil breaking down and forming free radicals, degrading its nutritional value. Like palm oil, macadamia nut oil has a high smoke point, making it super versatile in the kitchen f...
How Ibuprofen affects digestion, brain health, and testosterone
zhlĂ©dnutĂ­ 131Pƙed 14 dny
Could you be unknowingly stripping away health margin via over-the-counter medications? I talk to friends, family, patients on a regular basis who tell me things like “oh I just took ibuprofen or I took a Tylenol and feel fine now.” When the body is producing pain and swelling signals, whether that is your knee, stomach, sinuses, head, there is a purpose, there is a reason for these symptoms. W...
Hypothyroidism and Iron Deficiency
zhlĂ©dnutĂ­ 276Pƙed 14 dny
âžĄïž Get Dr. Matt's free guide to overcoming iron deficiency optimizeiron.com/guide/ Low iron and hypothyroidism share similar symptoms from weakness to fatigue to feeling cold all of the time. Today we are talking about the interplay between low iron and hypothyroidism. For example, Iron deficiency can lead to reduced activity of the deiodinase enzyme which affects the conversion of T4 to T3 in ...
Glyphosate Was Found In These Gluten-Free Products
zhlĂ©dnutĂ­ 168Pƙed 21 dnem
Toxicity and nutrient depletion are the overwhelming challenge of the industrialized human. We talk about hormone imbalance, autoimmune disease, leaky gut barrier, chronic infections but the things that make us ultra susceptible to these conditions are micronutrient imbalances coupled with chronic toxic exposure. This past month a study came out looking at gluten free food products and the leve...
Are big red blood cells causing fatigue? What is your MCV?
zhlĂ©dnutĂ­ 142Pƙed 21 dnem
An elevated MCV (mean corpuscular volume) is an indication of impaired oxygen delivery. This can result in symptoms of fatigue, weakness, shortness of breath and decreased life performance. When red blood cells are small it often associated with low iron but when they are big nutritionally it is usually related to low B12, folate, thiamine, and B6. Recognize if oxygen delivery is impaired then ...
Welcome to My Channel
zhlĂ©dnutĂ­ 141Pƙed měsĂ­cem
Welcome to my CZcams Channel! Let's accumulate some health together. Like, Subscribe, Ring that bell for notifications. #drwholeness #accumulatehealth #youtubetrailer #habitstacking đŸŒ± Nutrient Support: drwholeness.myshopify.com/collections/nutritional-supplements 📍 Instagram: drwholeness 📍 Facebook: drwholeness 📍 Subscribe to DRW CZcams Channel: czcams.com/channels/xj...
Sun Protection 101: Sunscreen Simplified #sunexposure
zhlĂ©dnutĂ­ 121Pƙed měsĂ­cem
With sunnier weather comes the question of sunscreen - what kind to use and how often? Today we're talking about when it's necessary to use sunscreen (and when it's not) and what kind to use. #accumulatehealth #sunscreen #sunexposure #mineralsunscreen Start accumulating health with the Shake the Sugar guide: drwholeness.com/stsguide Healthy Meals Made Easy PDF go.drwholeness.com/healthy-meals-m...
Revitalize Your Health: Proven Strategies for Ages 35-65
zhlĂ©dnutĂ­ 148Pƙed měsĂ­cem
One of the best ways to boost momentum is through personal records. Amazingly, when you set and achieve a fitness goal, the brain not only releases dopamine each time you go out to train, but it also releases it when you achieve the goal. This sense of pleasure gathered and repeated from accomplishment sets us up for massive health success. This is because it greatly increases the likelihood th...
Natural Treatment for Osteoporosis
zhlĂ©dnutĂ­ 152Pƙed měsĂ­cem
Today, I'm talking about bone health and 5 ways we can improve bone health: Our bone health is a direct reflection of our whole health and our likelihood of experiencing both quality and quantity of life. In my experience not too many people are walking around noticing other people's bone density or health. In fact, the thing most people notice or talk about is weight loss. Unfortunately, weigh...
Are Eggs the Perfect Food? Why you don't want to miss out on their superpowers!
zhlĂ©dnutĂ­ 185Pƙed měsĂ­cem
Are Eggs the Perfect Food? Why you don't want to miss out on their superpowers!
Breast Implant Illness Symptoms
zhlĂ©dnutĂ­ 140Pƙed měsĂ­cem
Breast Implant Illness Symptoms
6 Ingredients To Avoid In Supplements
zhlĂ©dnutĂ­ 352Pƙed 2 měsĂ­ci
6 Ingredients To Avoid In Supplements
🚹 ADHD medications have đŸ«€side effects
zhlĂ©dnutĂ­ 118Pƙed 2 měsĂ­ci
🚹 ADHD medications have đŸ«€side effects
The 5 Barriers Preventing You From Transforming Your Food Routine
zhlĂ©dnutĂ­ 176Pƙed 2 měsĂ­ci
The 5 Barriers Preventing You From Transforming Your Food Routine
I can decide what I eatđŸ™ŒđŸŒ #food
zhlĂ©dnutĂ­ 75Pƙed 2 měsĂ­ci
I can decide what I eatđŸ™ŒđŸŒ #food
What Excess Sugar Is Doing To Your Body | Know The 5 Signs
zhlĂ©dnutĂ­ 357Pƙed 2 měsĂ­ci
What Excess Sugar Is Doing To Your Body | Know The 5 Signs
Help! My hemoglobin is high but my iron is low!
zhlĂ©dnutĂ­ 410Pƙed 2 měsĂ­ci
Help! My hemoglobin is high but my iron is low!
The Truth About Fluoride
zhlĂ©dnutĂ­ 161Pƙed 2 měsĂ­ci
The Truth About Fluoride
Clean Fifteen Foods
zhlĂ©dnutĂ­ 167Pƙed 3 měsĂ­ci
Clean Fifteen Foods
Vegetarian Diet or Pseudo Foods? | A patient story
zhlĂ©dnutĂ­ 127Pƙed 3 měsĂ­ci
Vegetarian Diet or Pseudo Foods? | A patient story
The Dirty Dozen and Pesticide Exposure
zhlĂ©dnutĂ­ 103Pƙed 3 měsĂ­ci
The Dirty Dozen and Pesticide Exposure
Ultra-Processed Foods | Why they're not worth the health risk
zhlĂ©dnutĂ­ 178Pƙed 3 měsĂ­ci
Ultra-Processed Foods | Why they're not worth the health risk
What To Eat | My Top 5 Foods
zhlĂ©dnutĂ­ 459Pƙed 4 měsĂ­ci
What To Eat | My Top 5 Foods
20 Benefits of Apple Cider Vinegar
zhlĂ©dnutĂ­ 342Pƙed 4 měsĂ­ci
20 Benefits of Apple Cider Vinegar
Healthy Snacking (yes, it's possible)
zhlĂ©dnutĂ­ 167Pƙed 4 měsĂ­ci
Healthy Snacking (yes, it's possible)
The Dangers of Bioengineered Food Ingredients
zhlĂ©dnutĂ­ 532Pƙed 4 měsĂ­ci
The Dangers of Bioengineered Food Ingredients
Can Supplemental Iron Cause High Hemoglobin?
zhlĂ©dnutĂ­ 376Pƙed 4 měsĂ­ci
Can Supplemental Iron Cause High Hemoglobin?
Coffee ☕ Creamer Alternatives
zhlĂ©dnutĂ­ 368Pƙed 4 měsĂ­ci
Coffee ☕ Creamer Alternatives

Komentáƙe

  • @tracycrider7778
    @tracycrider7778 Pƙed 2 hodinami

    Hemoglobin high ferritin low

  • @nataliabaclini3718
    @nataliabaclini3718 Pƙed 19 hodinami

    Do you have a video where you explain what causes someone to be very low in ferritin but have normal levels of iron?

  • @gy7255
    @gy7255 Pƙed 21 hodinou

    Our skin is the largest organ and so many people are advocating slathering that organ with nasty chemicals everyday. If you feel you can feed those chemicals to your liver, stomach, intestines then ya sure use sunscreen 24x7. Most of us who use sunscreen are not bothered about cancer, our concern is the shade of our skin. I am happy & grateful that he had the understanding and guts to make such a video. I wish more people educated us on social media platforms about these nasty companies and the lies they feed us in order to use their products. It's just nasty business.

  • @connyginter-healthcoach

    My hemoglobin is 13.2, my iron 98, and my ferritine is 50 I have been struggling with my energy all day, especially in the morinigs. Sometimes tight chest, low blood pressure and light headed. Even naturopathic doctors said everything looks ok in the bunch of blood test but I can't work becasue of low energy ;-(

  • @Sanaiya14
    @Sanaiya14 Pƙed dnem

    My hemoglobin was 11.8 but iron was 22, saturation was 6 and ferritinin was at 4 in Feb.. idk what my numbers are right now since i lost my insurance soon after that but recently I have been feeling dizzy, lightheadedness and rapid heartbeats... I need to lie down for at least half an hour to 1 to feel somewhat normal

  • @FZ-yz2in
    @FZ-yz2in Pƙed dnem

    From 🇾đŸ‡Ș Thank you.

  • @pradeepkailasa
    @pradeepkailasa Pƙed dnem

    I have tinnitus in left ear, heart palpitations once in a while, but extremely tired and dizziness, my ferritin levels are 21 and taking 150mg of heme iron since a month, it helped in the beginning but not any more feeling like am going backwards.

  • @riyasshrin4610
    @riyasshrin4610 Pƙed dnem

    I have take 1and half month iron tablets still dizzyfeel..😱reasons

  • @kardoibrahim2764
    @kardoibrahim2764 Pƙed 2 dny

    Here is how the salt water kills the bacteria! The supersaturated saltwater extracts the liquids from the bacteria itself in order to balance the osmotic salt and water balance, and hence killing the bacteria when the bacteria is being confronted such an environment.

  • @danelladaniels5399
    @danelladaniels5399 Pƙed 3 dny

    💯

  • @DeeDeeDarlinq
    @DeeDeeDarlinq Pƙed 3 dny

    Hi Dr Matt I’ve never had ferritin above 25. Recently had a baby and it dropped to an 8. Really struggling now with dizziness,lightheaded breathless etc been supplementing with ferrous fumerate since May and I’m not feeling any better. Do you have any advice for me please

    • @DrWholeness
      @DrWholeness Pƙed 3 dny

      Look at using a different method for iron supplementation. One with the supportive minerals + iron hidden in a rice protein like Blood Vitality (my go to). drwholeness.myshopify.com/products/blood-vitality-1

  • @jovas5302
    @jovas5302 Pƙed 4 dny

    Copper is important for iron absorption and distribution in the body. Copper is often forgotten. I was put on iron supplement by a doctor but there was very poor results on my ferritin levels. Doc didn’t even want to talk about my B12 deficiency. Started taking B-vitamins and copper. After a few months I did increase the amount of B12 separately 2000mcg in the morning and 1000mcg 2-3 hours before bed. All B-vitamins I use are in the methylated form and b12 was also a liposomal form for easy absorption. When I raised the levels of b12 I did after a few days or a week feel like I had a little more energy and my mood changed. Also we started using cast iron when cooking. I will continue my journey and I wanted to share in short my experience. I P.S I don’t trust doctors anymore

    • @DrWholeness
      @DrWholeness Pƙed 3 dny

      Great to hear you are getting results! Www.optimizeiron.com

  • @BissellMapleFarm
    @BissellMapleFarm Pƙed 4 dny

    By calling it maple syrup, you become part of the problem. This is a common issue with consumers. Margarine is called butter all of the time. People don't think about it and dont want to think about it. Pancake syrup is often labeled "maple syrup" by hotel staff. It is annoying. The ambiguity is tolerated, therefore, encouraged by the pancake syrup industry. Technically, it isn't legal to call pancake syrup "maple syrup" but consumers do that. But regulators have actual food safety issues to deal with. So if we call our state's department of agriculture and complain, im pretty sure there would be an eye roll on the other side of the phone line. And deservedly so. I'm glad you made the video. Im glad you are working on your channel. Keep going!

  • @kala9907
    @kala9907 Pƙed 4 dny

    Have you seen that if an individual has reach anemic stage throughout life and has to increase ferritin higher than before last anemic state to find relief?

    • @DrWholeness
      @DrWholeness Pƙed 3 dny

      Yes I have. drwholeness.myshopify.com/products/blood-vitality-1

    • @kala9907
      @kala9907 Pƙed 3 dny

      @@DrWholeness why? Will this always be the case?

  • @IfaMj
    @IfaMj Pƙed 4 dny

    The video title is misleading. The ingredients aren't enlisted. It's just a rant.

  • @IfaMj
    @IfaMj Pƙed 4 dny

    Video starts at

  • @caty2ful
    @caty2ful Pƙed 4 dny

    Hi Dr. Matt, in other video about hairloss, you said that if your hairloss is related to low ferritin it will improve with the intake of the iron...but there is a way to know this before taking the iron? Or can I have low ferritin and even improving my ferritin with iron might not give me regrowth?

    • @DrWholeness
      @DrWholeness Pƙed 4 dny

      Ferritin usually needs to be sustained over 70 to see hair loss stop and regrowth begin. That said I have had patients who needs levels to be up around 120 to see hair growth return.

    • @caty2ful
      @caty2ful Pƙed 4 dny

      @@DrWholeness Yes, that part I understood, but what I want to know is if even increasing ferritin to120 the hairgrowth might not happen?

  • @DrWholeness
    @DrWholeness Pƙed 5 dny

    ➡Healthy Meals Made Easy PDF go.drwholeness.com/healthy-meals-made-easy

  • @mademia9764
    @mademia9764 Pƙed 5 dny

    My hair has been falling out for 20 years. The texture is now like wire. My hemoglobin and hematocrit is low. While watching this video I went into my portal and my Ferritin is 34, yet it says NORMAL. I've been trying to figure this out for two decades. I knew that this was related. Thank you Doc!

  • @Ashley-xb2sk
    @Ashley-xb2sk Pƙed 5 dny

    I take iron tablets for low iron levels.

  • @kayfarquar2034
    @kayfarquar2034 Pƙed 5 dny

    this is not about menopause

  • @urielwong
    @urielwong Pƙed 5 dny

    👍👍🙏

  • @FriskyTendervittles
    @FriskyTendervittles Pƙed 5 dny

    I thought zinc and iron compete for absorption though. Or zinc and copper did. I heard zinc shouldn’t be taken with either

  • @divyashiny5223
    @divyashiny5223 Pƙed 5 dny

    Hello sir before I was low in ferritin now i worked long for this ,now my ferritin is 91 but dermatologist said my esr is 40 so maybe it will be false ask me to recheck mycopper is elevated 200 lab range 70 to 180 mine is little bit elevated what is the reason for this

  • @Lucky-dub
    @Lucky-dub Pƙed 6 dny

    Hello doctor .. I did iron infusion 2 year ago when hb level was 7.. It became normal level 12 after 1 month.. Now again hb level become low like 9😱.. Do i need to go iron infusion again...? Pl reply ..

  • @gaylegonzalez71
    @gaylegonzalez71 Pƙed 6 dny

    Iorn guide

  • @gaylegonzalez71
    @gaylegonzalez71 Pƙed 6 dny

    My ferritin was 15,iorn 49 When is a good time to recheck

    • @DrWholeness
      @DrWholeness Pƙed 6 dny

      4-6 weeks after starting therapy to make sure you are going in the right direction is my general rule.

  • @nishyankk
    @nishyankk Pƙed 6 dny

    Do iron deficiency and b12 deficiency are related somehow..?

    • @DrWholeness
      @DrWholeness Pƙed 6 dny

      yes. need them both for red blood cell creation and a host of energy pathways.

    • @nishyankk
      @nishyankk Pƙed 6 dny

      @@DrWholeness thanks for the reply..

  • @Tonetwisters
    @Tonetwisters Pƙed 7 dny

    All I got from this is, take less, take it in the morning and maybe every other day. All that, for THAT?

  • @user-bp6pd2is7i
    @user-bp6pd2is7i Pƙed 7 dny

    I thought copper binder to iron.

  • @divyashiny5223
    @divyashiny5223 Pƙed 7 dny

    Hello sir I'm having ferritin 91 but my copper is 200 esr is 40 it is false ferritin

    • @DrWholeness
      @DrWholeness Pƙed 7 dny

      Yes, gotta get the inflammation down to see where your ferritin really is at.

  • @quadoduece
    @quadoduece Pƙed 8 dny

    The whole point to eating things with ace k is that you're not eating sugar lol i could be wrong though.

  • @dimsummarasigan1289
    @dimsummarasigan1289 Pƙed 8 dny

    hey doctor recently i have experienced itchy in random parts of my body and when scratching it, it does form red lines. i got cbc last jan 2024 and my hemo is high and this month of june i got cbc and its still high. im experiencing dizziness and fatigue right now, migraine or vertigo similar dizziness. i usually drink 10 liters of cold water everyday, but why is it that my hemoglobin is high?

  • @thusharakavya4971
    @thusharakavya4971 Pƙed 8 dny

    My serum ferritin is 9 How long should I take supplements to get that to normal level I feel very tired these days Cant do much at gym, having tons of hairfall

    • @DrWholeness
      @DrWholeness Pƙed 8 dny

      Blood Vitality my wife went from 9-23 in 31 days and symptomatically noticed a big difference in energy and stopped having headaches. drwholeness.myshopify.com/products/blood-vitality-1

  • @Alisainwonderland94
    @Alisainwonderland94 Pƙed 8 dny

    I am taking gentle iron, does it have feelings inside or should it be absorbed from foods etc?

  • @ashdgee
    @ashdgee Pƙed 8 dny

    Macadamia oil is best. Palmitoleic acid and healthy monounsaturated fat, it is also heat tolerant. Palm not great to me in terms of fat profile

  • @Mr.SharkTooth-zc8rm
    @Mr.SharkTooth-zc8rm Pƙed 9 dny

    🖖

  • @holliebriggs3652
    @holliebriggs3652 Pƙed 9 dny

    And it tastes good!

  • @holliebriggs3652
    @holliebriggs3652 Pƙed 9 dny

    I want to be healthy from the inside out and be a great example for my kids.

  • @spicydragonroll88-wd2jl
    @spicydragonroll88-wd2jl Pƙed 10 dny

    Maybe the soybean oil in most foods is blocking the absorption of the heme iron

  • @DrWholeness
    @DrWholeness Pƙed 10 dny

    ➡Healthy Meals Made Easy PDF go.drwholeness.com/healthy-meals-made-easy

  • @peterpiper487
    @peterpiper487 Pƙed 11 dny

    I don't have that problem. I like my coffee BLACK.

  • @jeffreyparris4317
    @jeffreyparris4317 Pƙed 11 dny

    CFYT!

  • @danelladaniels5399
    @danelladaniels5399 Pƙed 11 dny

    I want to feel and look attractive and strong for as long as I can.

  • @curlyandstrong6798
    @curlyandstrong6798 Pƙed 11 dny

    Living longer and healthier ✚

  • @calvinryon
    @calvinryon Pƙed 12 dny

    My hemoglobin is at 19.4 - am i dying?

    • @DrWholeness
      @DrWholeness Pƙed 12 dny

      Definitely want to get that figured out! are you on TRT?

    • @calvinryon
      @calvinryon Pƙed 11 dny

      @@DrWholeness yes i am. I feel amazing. lol the last time it was checked i was not on it and my levels were a couple points lower. I will say that every time I’m tested for dehydration i am dehydrated - which makes me think my results are a bit higher than they should be if i was properly hydrated. I’ve been cutting my caffeine and drinking lots more water since the test. Anything else you would recommend doc?

    • @DrWholeness
      @DrWholeness Pƙed 11 dny

      @@calvinryon talk to your doctor about blood donation routine. Hydration is critical!

  • @Srindal4657
    @Srindal4657 Pƙed 12 dny

    No water is a path to the dark side. No water leads to dehydration, dehydration leads to anxiety, anxiety leads to suffering. Much no water, I sense in you.

  • @curlyandstrong6798
    @curlyandstrong6798 Pƙed 13 dny

    Hello Dr. Angove I am here to give you an update on my experience with blood vitality. I bought blood vitality a month ago. I am currently in my 3rd week of taking this supplement and I can gladly say IT WORKS! My iron panel and ferritin levels are FINALLY within normal range. I have struggled with iron deficiency for YEARS. Finally my levels are steadily climbing. I went from ferritin levels being 21 to 25 in as little as 3 weeks 😼 that is AMAZING progress for me. My goal is to reach 70. I will definitely keep you posted on my progressđŸ™đŸœ

    • @DrWholeness
      @DrWholeness Pƙed 12 dny

      Super!!! Thank so much for sharing. #itworks #iron

    • @curlyandstrong6798
      @curlyandstrong6798 Pƙed 12 dny

      @@DrWholeness yes IT WORKS‌

    • @curlyandstrong6798
      @curlyandstrong6798 Pƙed 12 dny

      @@DrWholeness I was a little hesitant because the dose it so low. But your formulation definitely compliments the iron and helps with proper absorption. Thank you so much! I just finished ordering my second bottle 👌

  • @johndoe-rv1rq
    @johndoe-rv1rq Pƙed 13 dny

    A1, A2 or even A3 I don't drink milk

  • @lilithil6251
    @lilithil6251 Pƙed 13 dny

    Any recommendations on prenatal without iron , I have iron overload and I’m 7 weeks pregnant. Btw I’m vegan

    • @DrWholeness
      @DrWholeness Pƙed 12 dny

      drwholeness.myshopify.com/products/stay-well-multi