What To Eat | My Top 5 Foods

What if at the foundation of your food routine, instead of counting calories or macros, you make a habit of eating at least one of the following foods daily?
Here are 5 foods that can have a major impact on your health if they are a regular part of your routine.
Walnuts
Berries
Broccoli Sprouts
Kalamata Olives
Wild Salmon
Find out what you need to look for when buying these 5 foods.
Here's a short video I made on how to make your own broccoli sprouts.
• How To Grow Broccoli S...
Check out my other video here on the problems with farmed salmon.
• Farm Raised Salmon vs ...
#accumulatehealth #whattoeat #top5foods
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[@DrWholeness]

Download the Healthy Meals Made Easy PDF
go.drwholeness.com/healthy-meals-made-easy

[@whitneybates7869]

Yessss!

[@brettelizabethspore]

Great video. Hoping to do salmon fishing for the first time this year. My dad, my son and I trout fish, but this year, my dad finally agreed to do salmon fishing! Whoohoo!
Question about sprouts vs microgreens. My friend and I were discussing the differences and wondered what your thoughts are on microgreens if someone doesn’t love sprouts.

[@danelladaniels5399]

Good stuff!

[@DrWholeness]

Thank you! 🙏🏼

[@garylaturno4961]

Salmon! The omega 3 fatty acids are from algae. Salmon are full of mercury PCBs and the like. Get your omega threes from vegan algae!

[@DrWholeness]

False. Unless you are eating “Atlantic” or farm raised.