Healthy Snacking (yes, it's possible)

You don't have to overhaul your life, start with one habit, once you get that habit on lockdown, then stack on another habit.
While there is no perfect meal routine for all of humanity, there is a real food routine.
We snack because we want to, because it brings us pleasure, not because it is helping us build and sustain life.
If granola bars, candy bars, ice cream, doughnuts, breads, crackers, chips and salsa are your regular go-to snack, then your trajectory is towards fat accumulation, bone deterioration, depression, anxiety, arthritis and all the other degenerative conditions associated with pre-packaged, ultra processed foods.
However, if you are grabbing apples, berries, carrots, celery, cucumbers, slices of meat, nuts, and seeds, life is being seeded into your body and you can expect a profitable health trajectory.
#drwholeness #healthysnacking #healthysnacks
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[@TheAtheist22]

Love your videos. Keep the coming Doctor!
Many thanks for your time.

[@CarryTrainer]

Good stuff doc

[@sabrinabjornstad8692]

Often grabbing for a handful of cashews! How much would you suggest limiting these to?
Fav snacks - apples with some peanut butter & cucumber slices! smoothies & goat whey protein bars.

[@brettelizabethspore]

Currently - homemade chocolate protein balls