The 5 Barriers Preventing You From Transforming Your Food Routine

Why do we not do what we know to do?
I see this play out time after time in my office.
Eating real whole foods is not some new health concept, so why do we struggle to start and then stick with a whole foods eating routine?
The first barrier is procrastination.
The second barrier is a fear of failure.
The third barrier is we do not clearly understand the value or capacity of food to transform our life.
The fourth barrier is my genes.
The fifth barrier is pain.
Only you have to live in your body. Only you have to experience your body. Nobody else has to endure the joint pain, the knee replacement, the lightheadedness, the migraines, the anxiety and depression.
Accept that being different is the better way. Search out the community of people who want to experience the best their body and mind can offer.
#accumulatehealth #realwholefoods #realfood #foodroutine
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[@DrWholeness]

Register for the Supercharged paid Shake the Sugar Challenge
drwholeness.myshopify.com/products/supercharged-shake-the-sugar-challenge

[@brettelizabethspore]

Good video. Community is key. Surround yourself with the type of person you want to be.

[@kylieky7]

I’ve been taking Blood Vitality 2 per day for 6 weeks and my ferritin has gone from 7 to now 13. I feel terrible and am barely functioning and have lost half of my hair at this point. Would you recommend increasing the dose even more or would I need an infusion and then maintain with your supplement… I feel it’s working but very slowly and I’m not sure if there’s a faster way to get it up

[@DrWholeness]

It does usually take getting levels 50-70 to get hair back. You could try 3 and test again in 6 weeks. If you are losing blood via period it would be good to put attention to promoting decreased blood loss.