What Excess Sugar Is Doing To Your Body | Know The 5 Signs

Today we are discussing 5 signs that we are consuming TOO much sugar.
And by sugar, I mean added sugars in ultra processed foods and flours that come from refined grains.
A refined grain is a grain that has had the bran and germ removed (fiber, vitamins, minerals) with only the starchy endosperm left over. This would be most cereals, crackers, pastas, pizza dough, pastries and bread products.
1. You are tired all the time.
2. You have no control over food urges.
3. You had blood work done showing an A1c over 5.6%, GGT over 30, fasting insulin over 10, Triglycerides over 100.
4. You have chronic pain.
5. You feel mentally labile.
It is going to take consistent vigilance on your part and simply being okay with eating different than the person next you. You will not be normal, but you will be creating massive health opportunity for yourself and your family.
#sugarcravings #fatigue #processedfoods #accumulatehealth
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