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JOIN Cycling
Netherlands
Registrace 8. 12. 2014
JOIN Cycling training plan is the #1 app that sets you up with dynamic and flexible training plans based on your goal, availability and training history. Improve your ride with our +400 pro-cycling workouts!
Hundreds of workouts designed by pro level coaches and ready for your optimised training plan, suitable for every experience level.
Hundreds of workouts designed by pro level coaches and ready for your optimised training plan, suitable for every experience level.
SHOWTIME - Part 4: Resurrection
In this series final episode Thomas races Unbound, the event he has trained for with his dedication and the help of JOIN. Each race comes with a different story. Tune in.
Get fitter. Go faster. Try out JOIN and see how it helps you reach your cycling goals. Visit join.cc/unbound for your free trial.
Get fitter. Go faster. Try out JOIN and see how it helps you reach your cycling goals. Visit join.cc/unbound for your free trial.
zhlédnutí: 9 778
Video
SHOWTIME - Part 3: For The Glory
zhlédnutí 12KPřed měsícem
Cycling isn't always easy. Everyone faces challenges down the road. "As an athlete you keep pushing on and hope for a miracle," Thomas says. In the end, what matters is how you cope and move on. In this episode we follow Thomas on his days running up to The Traka 2024. Next stop: UNBOUND - Thomas' ultimate goal. This is Part 3 of a 4-Part series where we follow Thomas on his journey to UNBOUND ...
SHOWTIME - Part 2: Whatever It Takes
zhlédnutí 15KPřed 2 měsíci
What happened last month? Well, Thomas has put a lot of effort in to get in shape for UNBOUND 2024! Giving whatever it takes. He is pedalling his way up and making some great progress. But in the end, it all comes down to the first real test: Raceday. This is Part 2 of a 4-Part series where we follow Thomas on his journey to UNBOUND 2024. Subscribe to this channel and keep informed about new ep...
SHOWTIME - Part 1: Aiming High
zhlédnutí 26KPřed 3 měsíci
Thomas is aiming high for UNBOUND 2024! "I’m aiming for top 20, and if I have a really good day: top 10." are his words. He is not just aiming to finish; he's reshaping his limits. This is Part 1 of a 4-Part series where we follow Thomas on his journey to UNBOUND 2024. In this first episode Thomas Dekker shares his ambitions for UNBOUND 2024. With expectations high and challenges looming, Thoma...
5min Stretching Routine for Cyclists - Core Area
zhlédnutí 3KPřed 6 měsíci
This stretching routine is specifically designed for cyclists, brought to you by JOIN Cycling. 🕺 Tight core area can hinder your cycling performance and lead to discomfort on the saddle.These stretches are designed to target the hip flexors, glutes, and outer hips, giving you the freedom to move more freely and powerfully on the bike. 🎯 Incorporate these stretches into your pre-ride warm-up or ...
5min Stretching Routine for Cyclists - Legs - Calves, Quads, Groins, Glutes
zhlédnutí 2,9KPřed 6 měsíci
🚴♂️ Calling all cyclists! 🚴♀️ Whether you're an avid road cyclist or a mountain biking enthusiast, ensuring flexibility and mobility in your legs is crucial for optimal performance and injury prevention. Join us in this invigorating leg stretching routine designed specifically for cyclists, brought to you by JOIN Cycling. 🏁 In this video, we'll guide you through a series of dynamic and static...
Post-Ride Cool Down Stretches - Yoga for Cyclists
zhlédnutí 3KPřed 7 měsíci
After conquering the miles on your bike, it's time to indulge in an ultimate post-ride recovery. You are guided through a rejuvenating cool-down routine designed specifically for cyclists. This session is not just for after a ride but is equally perfect for your well-deserved rest day. Immerse yourself in a series of yoga stretches and poses meticulously curated to soothe tired muscles, enhance...
15min Warm Up Essentials for Cyclists - Yoga for Cyclists
zhlédnutí 2,9KPřed 7 měsíci
Elevate your cycling experience by incorporating this warm-up routine specifically tailored for cyclists into your pre-ride ritual. Whether you're a seasoned cyclist or just starting out, these essential warm-up exercises will set the foundation for a smoother and more enjoyable ride. You will get the warm and waken up all the target areas necessary to improve your performance and experience on...
15min Shoulders, Neck, Chest & Upper Back Release - Yoga for Cyclists
zhlédnutí 2,5KPřed 7 měsíci
15min Shoulders, Neck, Chest & Upper Back Release - Yoga for Cyclists
Introducing JOIN: Adaptive and flexible training plans
zhlédnutí 37KPřed 9 měsíci
Introducing JOIN: Adaptive and flexible training plans
Improve Your Ride (Dutch: Beter Worden) #5 FTP AND TESTING
zhlédnutí 281Před 10 měsíci
Improve Your Ride (Dutch: Beter Worden) #5 FTP AND TESTING
Improve Your Ride (Dutch: Beter Worden) #4 POLARIZED TRAINING
zhlédnutí 269Před 10 měsíci
Improve Your Ride (Dutch: Beter Worden) #4 POLARIZED TRAINING
Improve Your Ride (Dutch: Beter Worden) #3 HEART RATE OR POWER
zhlédnutí 255Před 10 měsíci
Improve Your Ride (Dutch: Beter Worden) #3 HEART RATE OR POWER
Adding Other Sports Activities To JOIN
zhlédnutí 1KPřed 11 měsíci
Adding Other Sports Activities To JOIN
Kudos to TD, dedicated to cycling again and it takes two to tango so JOIN is an awesome and very functional partner. Let's see if TD can stick to his revival= with JOIN
De klasse druipt er vanaf, nog steeds.
Ware het niet dat de winnaar intuïtief heeft getraind. Tis maar net wat bij je past, of is het de uitzondering die de regel bevestigd..?
true grit
Wat een held die Thomas, knappe prestatie
Nice touch to discuss the final preperations in front of a pharmacy.
Wishing you all the best!
Zo herkenbaar en wat super balen om weer zo’n kl.t. virus op te lopen juist voor de race. Zit in ook zo’n soort van schuitje. Maandenlang mijn best gedaan door kapjes op de spoedeisende hulp te dragen tijdens mijn werk. 8 dagen voor mijn IM.70.3 te Vancouver Island is mijn partner aan het hoesten, keelpijn, gesnotter, kak! 5 dagen voor de race laatste lange training 4.5u en voor me niet fit en doe het zo goed als t kan. Raceday: k.tweer. Zwemmen fris maar te doen, fietsen 90 km regen, 10 gr, oostenwind 3, gevoelstemperatuur 7 gr, zoooooo koud gehad. Lopen: ene been voor het andere, finish, ondankbare 4e plaats. Nu 2 dagen later ziek en nog steeds k.tweer hier te Canada. Hoop dat je snel opknapt en kijk uit naar je volgende vlog!
vind t een mooie serie om te volgen, lekkere 8-9 minuten filmpjes. Kijkt lekker weg.
Absoluut. Met prettige muziek keuze😀
Tough to hear Rohan while listening to this on the bike!
We definitely want more!!
join score van 35 (wat al mega is) ff naar 42 schuiven, halfgoden zijn het en blijven het die (ex)profs!! Leuke serie! (tikkeltje ontmoedigend is het wel haha ;-) )
Voorbeeldje van orde van grootte? Hoeveel gram koolhydraat/eiwit moet je aan denken na bijv 1,5u interval vs 3-4u z2?
Doing JOIN now since a month and have to admit, really like it! Was Pro in the 90s and heavily injured. Could hardly walk for 2y, took me 18y to ride again. Since 2y riding again 4-6x a week and planning to participate at some races this year to have fun again. JOIN really helps me to get training dialled being time crunched single dad. Thanks guys to support normal guys training with such adaptive Programm! Much appreciated. Cheers
Thanks for your comment and sharing your experience 🙏
We want more 💪!
Leuke videoserie! Jim. Welke helm draag je tijdens deze video?
Nieuwe specialized propero 4. Is al gewoon te koop! ca. 190eu
+ for desktop version
The comment by Jim at 40:58 califying a goal as silly was unfortunate. Many people have as a goal being fit and healthy all year round and race weekly just as an incentive without serious aspirations of winning anything. That is as respectable as trying to be in your best shape for a specific date of the year. Would you be on a diet to achieve your best body composition for a given event as bodybuilders do?. Don't forget that the motivation of the vast majority of your potential customers is long term health. Competition is a secondary goal for most of us. Please, don't judge, just advise.
Hi Jose, Thank you for your comment and for watching the Q&A. I appreciate the opportunity to clarify and provide more context. During the conversation, we addressed a question about how a user can set a goal to race every week (Thursdays). Jim’s response that “being at your best every week is a silly goal” might have come across as blunt, but the intent was to highlight the unrealistic nature of maintaining peak performance week after week while following a structured training program. At JOIN, our primary goal is to help our users achieve long-term health and sustainable fitness improvements. We recognize that our users have diverse goals, from racing to maintaining overall fitness, and we aim to provide the best possible advice tailored to those goals. In this context, Jim’s recommendation was based on the principle that continuous peak performance is not feasible or healthy in the long term. We generally suggest that users skip a race every other week to focus on building their fitness. This way, they can balance their training with recovery, ultimately leading to better performance and overall health. We understand that racing frequently is exciting and motivating, but it is equally important to allow the body time to adapt and improve. I apologize if our previous response seemed dismissive or caused any offense. Our intention is always to support our users with advice that promotes long-term health and effective training. We value your feedback and are here to help you make the most of your training with JOIN. If you have any further questions or need personalized advice, please feel free to reach out. We are committed to helping you achieve your goals in the healthiest and most sustainable way possible. Kind regards, Rohan
On the second question, around higher watts outside, I'd add cooling. A good fan made a huge difference indoor for me.
Please please buy Rohan a Microphone!
Looking forwards to see how you get on good luck.
Succes!!
Nice! Still a ftp around 5 watt/kilogram?
Zet hem op Thomas! Benieuwd naar de volgende video!
Wanneer is de volgende aflevering en hoeveel afleveringen worden er gemaakt?
Now that we've added the second episode, a playlist is available which also includes (rough) dates of next episodes 🙂
Pump up your ftp, with epo
Ik die al 2 jaar met JOIN train: FTP op een goede dag 310W Thomas Dekker die als een Bourgondiër leeft: "Ah slechte FTP test, 350W"
Ik, op een goede dag... FTP 204... het is allemaal zo relatief.
Cool, Ik ga kijken hoe JOIN mij kan helpen bij de Dolomieten marathon
Nice cycling goal! Go for it 💪
Haren van de benen is ook goed voor moraal… 😅 ps: will dit ook voor 3 IronMan disciplines…? Swim, Bike, Run😊
In 2007 betrapt op doping en nu na 17 jaar probeert Thomas Dekker nog altijd geld te verdienen aan zijn mislukte wielerprof bestaan. omg. #kansloos
Haha, jaloers?
You miserable person…
Volgens mij kan Thomas dit doen omdat hij een succesvolle profcarrière heeft gehad en dus wel wat schaapjes op het droge heeft (waarschijnlijk wel hele vette schapen). Elke dag trainen en vol voor deze missie gaan kan de gemiddelde Nederlander niet, die als loonslaaf moet werken om de belachelijke belastingdruk in Nederland vol te kunnen houden en een gezin te onderhouden. Helaas heeft Thomas in zijn profbestaan ergens een verkeerde afslag genomen, en daar is hij voor gestraft. That's life. Thomas kan er voor kiezen om elke dag Netflix te kijken op de bank dus hoezo proberen geld te verdienen aan mislukt prof bestaan?
Move on looser
volgens mij ben jij je er totaal niet van bewust hoe treurig jouw comment is. Beetje jammer.
Ligt het aan mij dat ik 13w vooruitgang in 3 maanden heel laag vind?
Ja dat dacht ik ook maar Thomas zelf gaat er ook vanuit dat ie er 50 bij gaat trappen
Ligt er een beetje aan hoeveel gewicht die gaat verliezen
So what schedule is he choosing?
Training Plan: Unbound
Komaan Thomas! Je kan dit!
Looking forward to the results, reaching your best of the past 10-15 years at ehhh not-to-young of an age will be a true challenge. But hopefully doable and then not break your saddle during the race!
Nice show! Looking forward to the rest of the series. What is the best approach of doing an ftp test?
Hoeveel weegt Thomas?
Every day with Thomas is a good show.good luck Thomas.
Nice! Ook nieuwsgierig welk niveau Thomas kan bereiken.
Well done, great video and I am looking forward to the next one
Gaaf project! Wordt Cecchini nog ingevlogen? ;)
je kan ook niet reageren...
Здравствуйте ! Меня зовут Евгения и я из России.Очень понравилось это занятие. Но хочу вас конструктивно разобрать. С первого раза трудно разобрать что вы делаете ногами, так как я не понимаю вашего языка. Если бы били вид сверху того же упражнения или хотя бы вы первое упражнение показывали именно той ногой что ближе к камере и тогда хорошо видно, что в одном из первых упражнений вы сначала заводите ногу назад, а потом выполняете круговое движение ногой. Также было непонятно с ногой, куда её девать, когда начали опираться всем телом на локти. А в остальном мне всё понравилось и было понятно!😊❤❤❤ Занималась вместе с вами сейчас! 🙂👍🫶Желаю вам расширение канала и роста подписчиков. 💗👏💪
Works great but what if i'm not home yet and i still want to catch this extra 15mins? When the workout is finished it immediately stops.
Makes sense . I would hope not to train late at night . Prefer early lol. Consistent training and having fun . Cheers 🚲☕🍺
One thing I don't totally get. Is this something preferred to do before or after your ride? Or is it something which is good to do now and then?
Hey @daan372, thanks for your question. It's a great addition after your ride and for your rest-days. In any case, remember that you always want to listen to your body and do what feels best for you.
Mnogo Mise Iska dase na niderlan 😮
Strahoten sport Mnogo mi haresva😮
This was great, thank you! ❤
Thanks! I will start doing this asap. How many times a week would you advise to do this?
You can do this short sequence as many times as you would like during the week. If you add it into your daily routine, you will see benefits quicker and doing it every other day is already great success! Let us know how it goes :)