15min Shoulders, Neck, Chest & Upper Back Release - Yoga for Cyclists

This routine focuses on opening up the chest, releasing tension in the shoulders, neck and the upper back - some key areas for cyclists seeking improved posture and comfort on the saddle and in their daily lives. Whether you're a seasoned rider or just starting your cycling journey, these yoga poses are designed to enhance your cycling experience by promoting flexibility and reducing stiffness. This is also a great sequence if you spend a lot of time in front of a computer or your phone and want to release your upper body.
Presented by JOIN (www.join.cc), your go-to app for personalized cycling training plans, this video is your ticket to a more relaxed and enjoyable ride.
Improve Your Ride

[@Peregijn]

Great video for the shoulders. You explain the poses very well, i didn't even need to look at the screen. And you have a nice calming voice.

[@JOINCycling]

Thanks for the lovely feedback! We are very glad you enjoyed it :)

[@N.I.-pu7it]

This was exactly what I needed after yesterday. My upper back feels less tense. Thank you!!

[@JOINCycling]

So happy to hear that the video helped to release your upper back ❤

[@user-ir9lv4ki2h]

Love this! 👏🏻

[@JOINCycling]

So glad you enjoyed it!

[@Elikapelli]

Love it so much! Good Job ❤

[@JOINCycling]

❤ ❤

[@BryanJOINcc]

🔥

[@daan372]

One thing I don't totally get. Is this something preferred to do before or after your ride? Or is it something which is good to do now and then?

[@JOINCycling]

Hey @daan372, thanks for your question. It's a great addition after your ride and for your rest-days. In any case, remember that you always want to listen to your body and do what feels best for you.

[@ArnageLM]

I am getting Bob Ross vibes, I like!

[@JOINCycling]

Haha what a compliment :)

[@ArnageLM]

@@JOINCyclingsuch a calming voice 🙏

[@mauricebeck9746]

'Promosm' ⭐