How To Determine RPE

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  • čas přidán 26. 07. 2023
  • What is Rate of Perceived Exertion? And how do you determine yours? After uploading your workout to JOIN, you will be asked for your RPE. With this you indicate how intense this cycling training felt for you. Also in this video: practical tips on how to determine RPE and what you should pay attention to. For more information, visit help.join.cc/

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