Why you should be using RPE in Cycling Training! | Rate of Perceived Exertion explained

Are you curious how the RPE scale helps us perform better workouts? Here are the things you should know about RPE from a PRO athlete!
In this new FasCat Coaching video, we will share with you what are the PRO athlete's thoughts and tips about RPE in cycling training! Coach Suzie Snyder, a Triathlon and Cycling coach will join us in this podcast and explain to us what the rated perceived exertion scale tells you and share her best RPE guide in racing and training!
Did you get some amazing tips from Suzie's RPE guide in cycling training? Do you want more of this FasCat coaching?
Let us know in the comment section below!
Make sure also you watch the whole video so you will know more about the rate of perceived exertion (RPE) scale!
-
Fascat is created with the mission of sharing our expertise to help athletes ride faster than ever before! Here on your CZcams channel, we share tips, tricks and stories from experts, athletes and coaches about all aspect that will improve your cycling abilities.
We combine our experience with scientifically proven strategies to make you a better cyclist. Whether you prefer gravel racing, cyclocross, mountainbike or bike racing, this channel will has everything you need to improve your performance!
Are you looking to go gravel racing 2022? Or are you looking for a cycling training schedule?
These are questions we get on a regular base. On this channel, we give extensive answer to these questions. We also look into cycling training zones explained, cycling training zones sweet spot and cycling training plan design.
More specific subjects like interval training and off season cycling are also discussed on Fascat.
Why do interval training makes such a difference when you are preparing for a cycling season? We highlight all the interval training benefits in the following playlist:
• Cycling Interval Training
If you want to learn more about off season training and off season cycling workouts, you should definitely check this playlist:
• Cycling: Off Season
For more videos and playlist about sweet spot training cycling, cyclocross training and gravel racing training, you will find more information lower in the description.
-
For more information about us, feel free to check the following links:
Instagram: / fascatcoaching
Website: fascatcoaching.com/
Podcast: open.spotify.com/show/2dCwiPG...
Are you looking for a personal coach or an expert who helps you with composing a personal cycling training schedule? Use the link to our website for more details!
-
Are you looking for more videos about cycling, training schedules and best practices?
Cycling Training Plan Design: bit.ly/3qxprwy
Sweet Spot Training Zone: bit.ly/33n3zLh
Cyclocross & Gravel Racing: bit.ly/3FxLFCO
Off Season Cycling: bit.ly/3nwkm5H
Cycling Interval Training: bit.ly/3fojzPP
FasCat Podcasts: bit.ly/3fucmOe
If you don't want to miss any new videos, don't forget to subscribe here:
/ @fascatcoaching
-
#cyclingcoaching #cyclingtips #podcasts