Recovery

Recovery is a challenge in cycling. Especially when riding back to back. From day to day it is inevitable that performance declines. The trick is to keep this to a minimum. Recovery actually starts on the bike. In this video Jim explains the 11 golden rules of recovery. Including Hydration, Recovery rides, Massages, Rest positions, Nutrition, Bathing, and Recovery clothing. For more tips and tricks, visit join.cc/cycling-tips/. JOIN Cycling is the #1 app that sets you up with dynamic and flexible training plans, learn more on join.cc/