Outdoor Interval Training

The execution of an outdoor interval training is not simple. But with some good preparation and the tips in this video, you can do these intervals successfully outdoors. Jim explains the importance of Route selection, Length of rest intervals, Flexibility in planning your intervals during the workout, the Role of your bike computer, and Focus. The video also goes into group training and the upside of endurance training. For more tips and tricks, visit join.cc/cycling-tips/. JOIN Cycling is the #1 app that sets you up with dynamic and flexible training plans, learn more on join.cc/