8 Reasons Why You’re NOT Getting Faster At Cycling And How To Improve On The Bike In 2024

Cycle fitness can sometimes feel like a bit of a minefield but it doesn't have to in 2024! We've enlisted the help of Join's expert coaches to help debunk cycle training myths and get some training tips to make you fitter and faster on the bike than ever before.
From overtraining, faltering motivation and doing the wrong sessions, in today's video, we discuss where our training has been going wrong and what we're going to be doing in 2024 to ensure that 2024 is our best year on the bike yet.
You can find out more information as well as sign up for your very own training plan at: join.cc/roadcc/
Want to discover recovery tips, here's a link to Join's 11 tips for optimal recovery:
join.cc/cycling-tips/the-11-r...
Let us know any of your cycling training tips in the comments section below...
This video includes paid promotion on behalf of Join.cc
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⚫️ In this video
0:00 Introduction
1:04 Your training isn't consistent
2:50 You're not adapting your training
3:45 You don't have the right goals
4:22 You're too hung up on the numbers
5:17 You're doing the wrong training sessions
6:36 You're trying to do it by yourself
7:15 You're not recovering properly
8:13 You think all hours are created equal
9:15 Outro
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