5min Stretching Routine for Cyclists - Core Area

This stretching routine is specifically designed for cyclists, brought to you by JOIN Cycling.
🕺 Tight core area can hinder your cycling performance and lead to discomfort on the saddle.These stretches are designed to target the hip flexors, glutes, and outer hips, giving you the freedom to move more freely and powerfully on the bike.
🎯 Incorporate these stretches into your pre-ride warm-up or post-ride cool-down to optimize your hip mobility and enhance your cycling performance. No need for fancy equipment - just hit play, and let's dive into these rejuvenating hip stretches together.
🌟 Don't forget to hit subscribe to stay tuned for more exclusive JOIN Cycling content, and be sure to give this video a thumbs up if you feel the benefits. Drop a comment below to let us know your favorite hip-opening stretch or suggest areas you'd like us to cover in future Join Cycling videos. Here's to fluid hips and unforgettable rides! 🚀🌟🚴‍♀️

[@N.I.-pu7it]

Great for after the Zwift ride yesterday!