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Thanks for the valuable information... God blessed us with cows producing A2 milk like Sahiwal, Red Sindhi, Garbrali, Achai, Cholistani, and some other valuable breeds. Thanks God. Mubashir from Pakistan

Thank you for the excellent cookbook recommendation!

I bought two box of A2 milk at Walmart and i also bought two bottle of fair life milk. A2 milk still upset my stomach I’m currently having diarrhea.

Great advice for helping to kick the sugar habit!

working on my sleep as per your guidance :)

These are great for people with diabetes

I miss your cooking books reviews . Please do some more . Thanks .

I adore watching your videos thanks .

I think Alison Roman is the queen of baking for non-bakers!

I feel a a slum...as though sumwun pulling my cor within - just befor sleeping.

Welcome back on CZcams !

Know that A1 has a genetic mutation in casein. czcams.com/video/GGR8rRwnhYk/video.htmlsi=fG01DH-mU5kzFebc

A1 gave me arthritis, absolutely crippled my knees but A2 doesn't affect me at all. Amazing difference.

Thank you 😊❤

I’ve tried gradual I’ve tried intense … it only works when I’m in fat camp and not around friends

2 steps forward, 1 step back.

I made my tomato sauce, add some fresh mushrooms and pour it over these noodles, and at the last second throw in a handful of spinach leaves, and it is scrumptious!

Absolutely love the psychological and social lens you used. Makes so much sense and knowledge is power, so thank you so much for sharing!

I'd love it if I could stick for a couple of months

Spell out the bread please!!!

Thank you! I loved that you jumped right into the video Best wishes :D

Are you one of Laura’s relatives?

Thanks for actually adressing the problem. I was surprised. So many nutrition and fitness channels are all filler and fluff.

I’m not surprised by the poorly hidden sugar in any of the places you mentioned. I’m not even surprised by the “But I didn’t KNOW!” wail of people who should know better, if they’d only stop, think, and read. I’m only surprised that people would rather pretend than know. They actually get upset with ME for refusing to go along with their deliberate blindness. There’s only one brand of soda that I really enjoy: Dr. Brown’s Diet Cream Soda. Not because it’s supposedly “diet” (I don’t go on diets) but because it’s effing delicious! Still, the last time I had a can was easily 2009. However, my 69th birthday is this coming 17 May, and I want a Dr. Brown’s Diet Cream Soda! The only other sparkling drink I drink on the regular (besides tap water) is clear, unflavored seltzer. I’m learning to love Greek yoghurt (Fage), thanks to Ottolenghi et al. I used to retch at feta, referring to it as “fetid” cheese; nowadays I could it it with every meal! One day several years ago I made a “Baked Greek Salad” much like something that went viral on TikTok but years before. And I fell in love with feta ❤😊 It’s sad that nobody besides me has commented. This is a conversation worth having. Thanks for starting it.

I am diehard dairy, but in the past year or so I’ve started occasionally drinking Califia Oat Milk when I’m not having my once-a-day 8 oz. 1% skim milk mixed with date sugar, instant espresso, and ~4 oz. heavy whipping cream - I said “diehard,” right? - for breakfast. Califia is what’s on my Florida Publix shelf, and I don’t add any sugar to anything other than my “breakspresso” in the morning. If I need anything sweeter than natural, I use silan aka date syrup. But I can’t remember the last time I used it. I used to eat more meat, but now I eat mostly vegetables, chilies, rice, grains, and tofu. Unfortunately, I’m a dairy lover, and the side effect of many of my necessary medications is weight gain. I’ll let you draw your conclusions 😢

You DO know that, traditionally, Chicken Marbella is made with prunes, right? Along with green olives, capers, vinegar, wine and sugar, you get that “Moroccan-ish”/Jewish sweet-and-sourness that makes life a little more worth savoring.

At 9:15 you got to the Baked Mint Rice with Feta and Green Olive, Pomegranate, and Walnut Salsa, which I just finished *DEVOURING!* Two days ago my caregiver Sandra and I made the Confit Tandoori Chickpeas with Tomatoes and all kinds of warm and HOT spices, with a refreshing Yoghurt Mint Cilantro Lime Sauce on the side (OTK SHELF LOVE). Now, that dish is so good just as it is, but I took the leftover confit yesterday and used it as a base for a Turkish Menemen, with some shredded mozzarella melted in, and crumbled sheep/goat milk feta and a large handful of roughly chopped coriander mixed in, with a couple pinches of Maldon flaked salt. This was honestly the BEST scrambled egg dish I’ve ever had in my almost 70 years! But then came today. Sandra and I whipped up the truly - not kidding (as long as you rinse and then soak your basmati rice properly) - simple Baked Mint Rice &c dish. I have to confess that I am vibrating with the joy of eating this simple, quick, enormously flavorful dish! The salsa alone is magnificent, but when the rice is properly prepared it’s true that the whole is greater than the sum of its parts! So now I’m going to get back to your review and listen to you waxing rhapsodic. Btw, I’ve had an “Ottolenghified” pantry and fridge for more than a decade: preserved lemons (I make my own, they’re so simple lol), pomegranate molasses, black limes (loomi), barberries, za’atar, sumac, cumin seeds, harissa, rose water and orange blossom water, … and I am *NEVER* without saffron! I did not grow up with these ingredients, but I’ve fallen in love with the flavors of the souk.

Thank you.

Camels 🐪 as well, they only produce A2 milk 🥛

Thank you 🌸

This is really helpful. I've been struggling with this so much. Meal planning stressed me out so badly and constantly being on a diet then stopping then being on a diet. Taking smaller steps has been even more helpful

Thank you for this excellent explanation! This is the message that I needed to hear today. I am making a 3pm smoothie, bc that is where I tend to ruin my diet.

Thank you for this!

Thanks for posting this easy vegan recipe. Looking to enjoy more vegan recipes. Btw when is the next cookbook review?!😊

What are your favourite types of legumes? In this recipe we use lentils, chickpeas, and kidney beans.

This is an excellent recipe for Vegan Chili, really appreciate the cooking tips. Great to add another healthy recipe to my repertoire!

Hi Kristen, I am not from USA, so please if you can explain to me what is the additional process they used for this bread? I will explain you my problem. I tried all the types of flours that exist (coconoot, weat, corn, oat...) and nothings works for me. The only bread that I can eat is one specific bread that is made from SPROUTED WEAT GRAINS. Do you maybe know why is that in my case, have you heard for similar situation? I have diagnosed IBS, don't have celiac disease.

If I don't get harsh on myself either with diet or work out I don't feel like Its working, I'm impatient about the results and get sad if it didn't show in few days which is impossible 😭😭😭😭 idk how to change this mentality :(

What's your favourite texture of tofu? Silken, soft, medium, firm, etc?

Amazing way to use tofu with some of my favourite spices. Great recipe!

I was wondering if you noticed a difference in the thickness of the milk? I had some whole milk A2 this morning that I used to make cocoa. We are used to whole milk feeling thicker in the mouth. Any ideas?

You're completely right. Step by step is the key to be committed to every single goal we wanna achieve to. Thank you for your beautiful channel 💚🙏🏻

Please list the: “Symptoms” & “Sensitivities” that ones may experience with the A1 milk.

Thanks for the excellent review. Appreciate it! Have you bought other books by the same author? Are there some better than others?

Please keep sharing 😊

Wow, the food looks so delicious ~~