Why You Can't Stick to Your Diet + HOW TO FIX IT
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- čas přidán 16. 08. 2024
- Why You Can't Stick to Your Diet + HOW TO FIX IT // If you’ve tried to clean up your eating only to fail and go back to your unhealthy habits, you’ll want to check out this video.
It’s very common to stick with healthy eating for a while and then fall off again. But it’s not a foregone conclusion. You can be successful.
In this video I share with you a common mistake smart people make when trying to change their eating. So that you can have a healthy lifestyle.
Here’s my video series on food cravings:
Food Cravings Explained: TAKE CONTROL (Part 1): • Food Cravings Explaine...
Food Cravings Explained: TAKE CONTROL (Part 2): • Food Cravings Explaine...
Food Cravings Explained: TAKE CONTROL (Part 3): • Food Cravings Explaine...
Food Cravings Explained: TAKE CONTROL (Part 4): • Food Cravings Explaine...
Food Cravings Explained: TAKE CONTROL (Part 5): • Food Cravings Explaine...
Food Cravings Explained: TAKE CONTROL (Part 6): • Food Cravings Explaine...
When you get your copies of Atomic Habits and Tiny Habits at this link, you support my videos (at no extra cost to you): kristenyarker....
This video is NOT sponsored. I purchased the books myself.
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I'm Kristen Yarker, MSc, RD. I'm a dietitian in Victoria, BC, Canada with 25 years of nutrition experience.
Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too.
Join me for coffee in my kitchen on Thursday mornings as I share what's on my mind regarding nutrition.
Enjoy!
Stay Connected:
KristenYarker.com
Instagram: @KristenYarker
#dietitian #kristenyarker #affiliate
I want to change my eating habits. I eat when am stressed or unhappy 🙁
It's very common to eat when stressed and unhappy. To stop this habit, I share strategies in my video series on Stopping Food Cravings. There's a playlist with all the videos. Here's a link to the first video in the series. I hope that you find them helpful: czcams.com/video/oLDq5qCk5Oo/video.html
I appreciate the way you created this video. Simple and to the point, so many youtubers take so much time talking about subjects off topic to the description of the video, or too much time discussing their skills, what they do, their other videos, self promotion yada yada. Just thought I'd let you know I truly appreciate that! Good video :)
Happy to hear that you found the video useful. Thank you for your compliments.
This is really helpful. I've been struggling with this so much. Meal planning stressed me out so badly and constantly being on a diet then stopping then being on a diet. Taking smaller steps has been even more helpful
Happy to hear that you're finding success with small steps.
Ive struggled so long to lose weight, every time I try to start a diet I fail. Luckily now that my brothers finally moved out we no longer have tons of frozen food, sugary cereals, and junk food. There's less to tempt me so hopefully I can finally drop this darn fat roll and go down a few pants sizes.
Our environment definitely has an impact on our habits. Having less highly processed foods in the house is a good step to take to eat fewer of these foods.
You're completely right. Step by step is the key to be committed to every single goal we wanna achieve to. Thank you for your beautiful channel 💚🙏🏻
Happy to hear that you are enjoying my channel.
Thank you.
Thank you 😊❤
I find it easy to get my portion of veggies when I eat them for breakfast after my workout instead of lunch or dinner
Thank you! I loved that you jumped right into the video
Best wishes :D
i'm amazed how the solution was this obvious yet i didn't know it! i do the exact same thing. trying to cut off my sugar completely and every single time i fail after some time.and believe me i've been doing this over and over again for two years now.each time i thought i was too weak to stick to it. now it all makes sense:)) thank you!!!
Happy to help.
Real expert it’s crazy how you have 25 years of experience an are a smaller channel glad I found your channel
Welcome.
Thanks for sharing 👍
Thanks for watching
Thank you so much, I thought I was a loser 🥰🥰🥰
Thank you for this excellent explanation! This is the message that I needed to hear today. I am making a 3pm smoothie, bc that is where I tend to ruin my diet.
Happy to help.
I always love listen to all your vidéos .
Thank you.
I’m going to try to have protein at every meal. Because I often don’t, and tend to crave simple carbs and over eat. I think if I had more protein I’d feel more full and it could help.
Do give it a try and see how you feel. For many it's a real game changer.
@@kristenyarker thank you! I just found your channel. I’m going to binge watch your videos. Tons of amazing advice. Thank you for doing this! ♥️ you are appreciated
Love ur blouse 😊. Ty 4 video💜
You are so welcome.
If I don't get harsh on myself either with diet or work out I don't feel like Its working, I'm impatient about the results and get sad if it didn't show in few days which is impossible 😭😭😭😭 idk how to change this mentality :(
Proud Bebe: Recognizing that this pattern isn't working for you is a good first step towards creating change. Perhaps you may find it valuable to work with a counsellor to help you change your thought pattern.
I wish you were in Edmonton
Anthing green get bun
I'd love it if I could stick for a couple of months
Apply what I share in the video and you can create new habits.
@@kristenyarker thank you
I feel like this would be alot easier if i didn't live with my parents
I hope this doesn’t happen with my hydration goals!!! 🐬💦