It's definitely different with a workout plan. A workout is something you go and do, so need a plan to follow for consistency. Food is something you eat every day, multiple times, in multimple environments and following a plan will fail at some point so you need to be more flexible with it.
Do you follow a meal plan to lose weight? Let me know below why you feel that's the best option for you...
Great video.
My meal plan - coffee, if I don't oversleep, breakfast, lunch, supper. If im hungry 😜
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Wholeheartedly agree with the message! I really liked the hand measurements for the portions, thanks for the tip!
Great! I've found it's the best way to get clients results.
good point with this one mate. I imagine this applies to a workout plan too. (unless you are a competitive athlete) flexibility is better
It's definitely different with a workout plan. A workout is something you go and do, so need a plan to follow for consistency. Food is something you eat every day, multiple times, in multimple environments and following a plan will fail at some point so you need to be more flexible with it.