Quit Sugar | How Your SLEEP Habits May CAUSE Your Sugar Cravings

Quit Sugar | How Your Sleep May Cause Your Sugar Cravings// Have you tried to quit sugar but your cravings are too strong? Check out how to make them stop.
In this video, I share the surprising connections between sleep and sugar cravings.
Watch the video today to find out how getting not enough, good-quality sleep may be causing your sugar cravings.
Join the monthly email newsletter to get no-added-sugar recipes and nutrition tips: kristenyarker....
For more tips on quitting sugar, check out my How to Stop Eating Sugar 4-week online mini-program at kristenyarker....
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I'm Kristen Yarker, MSc, RD. I lead the team of dietitians at the KY Nutrition Agency. We provide professional nutrition for busy people. I'm a dietitian in Victoria, BC, Canada with nearly 30 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.
Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too.
Join me for coffee as I share what's on my mind regarding nutrition.
Enjoy!
Stay Connected:
KristenYarker.com
Instagram: @TheKYNutritionAgency
• Quit Sugar | How Your ...
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[@PriscillaTumbach]

working on my sleep as per your guidance :)

[@kristenyarker]

Keep it up

[@tuehanhhan5271]

I miss your cooking books reviews . Please do some more . Thanks .

[@kristenyarker]

Working on it. Stay tuned 😉

[@tuehanhhan5271]

I adore watching your videos thanks .

[@kristenyarker]

Thank you