What is A2 Milk? Explained by a Dietitian Nutritionist
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- čas přidán 21. 07. 2021
- What is A2 Milk? Explained by a Dietitian Nutritionist // Does A2 milk matter? Is it better for you? What is A2 milk? If you’ve been asking these questions, I’ve got you covered.
Recently, A2 cow milk became available in grocery stores in British Columbia. In today’s video I discuss:
● A1 versus A2 milk
● The meaning of A2 milk
● Proteins in milk
● The benefits of A2 milk
● A2 milk and lactose intolerance, milk sensitivity, and milk allergy
If you’ve been curious about A2 milk. Or, if you experience digestive concerns and/or milk sensitivity and you’ve been missing cow’s milk, you’ll want to check out this video.
My review of Ultrafiltered cow’s milk: • Addressing Milk MYTHS ...
I'm Kristen Yarker, MSc, RD. I provide professional and practical nutrition busy people. I'm a dietitian in Victoria, BC, Canada with 25 years of nutrition experience. I'm an expert in the unique combination of the science of nutrition, the psychology of food, and behaviour change.
Every day, friends, colleagues (everyone really) ask me for my views on nutrition. So, I decided to record my thoughts for you too.
Join me for coffee in my kitchen each month as I share what's on my mind regarding nutrition.
Enjoy!
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• What is A2 Milk? Expla...
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Thanks Kristen, you mentioned Water Buffalo milk also has only the A2 casein, this made me very excited because I had a sensitivity test where Water Buffalo milk was the only milk that I wasn’t sensitive to.
Thank you, Kristen, for this review. When I see new products like A2 milk on the shelf, I tend to pass them by because I don't understand the difference, nutritionally. As a dietitian, you provide the best explanations!
You are so welcome!
A1 gave me arthritis, absolutely crippled my knees but A2 doesn't affect me at all. Amazing difference.
Happy to hear that you found A2 milk and it's working well for you.
Do u have raw A2 ???
@arveen8003I live in Oz. I only wish I could get my hands on some raw A2 but I can't. The A2 I do get doesn't hurt me though I'm delighted to admit. It isn't legal here.
I bought two box of A2 milk at Walmart and i also bought two bottle of fair life milk. A2 milk still upset my stomach I’m currently having diarrhea.
Sorry to hear that you are experiencing digestive symptoms. Sounds like perhaps it is not the type of casein protein that you are sensitive to.
Please list the:
“Symptoms” & “Sensitivities” that ones may experience with the A1 milk.
I'm refering to the symptoms that people may experience that lead them to suspect that they have a sensitivity to dairy. Such as gas and bloating.
What new foods/ beverages have you spotted in the grocery store that you'd like me to review?
I was wondering if you noticed a difference in the thickness of the milk? I had some whole milk A2 this morning that I used to make cocoa. We are used to whole milk feeling thicker in the mouth. Any ideas?
I tried the 2% (I normally buy 2% milk) and didn't notice any difference in the texture. However, I didn't do a side-by-side comparison.
Yes I noticed the thickness difference as well
Camels 🐪 as well, they only produce A2 milk 🥛